Download or read book The Mars and Venus Diet and Exercise Solution written by John Gray, Ph.D. and published by Macmillan. This book was released on 2003-03-04 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony.
Download or read book The Mars Venus Diet Exercise Solution written by John Gray and published by . This book was released on 2003 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Gray has taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise and communication skills combine to affect the production of healthy brain chemicals. John Gray examines the different emotional issues that govern mood, motivation and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings.
Download or read book Mars and Venus in Shape Together written by John Gray and published by Saint Martin's Paperbacks. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Beyond Mars and Venus written by John Gray and published by BenBella Books, Inc.. This book was released on 2017-01-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the most well-known and trusted relationship book of all time returns with an updated guide for today's generation. Two decades ago, Men Are from Mars, Women Are from Venus revolutionized the way we thought about love and partnership. John Gray's work has helped countless readers improve and even save their relationships. But as society evolves, relationships do, too. It's time to move beyond Mars and Venus, toward a new relationship model for modern couples. Today, men and women are no longer trapped by rigid societal roles. Now more than ever, we have the freedom to be our authentic selves. Women can access their masculine side, and men can embrace their feminine side. This new freedom is a good thing, but it also brings new challenges. Men and women still need the right tools and skills to help build stronger relation- ships. While previous generations sought "role mate" relationships, based on the more rigid gender roles of the time, today's couples need a new kind of relationship: a "soul mate" relationship. These more emotionally satisfying relationships require a deeper understanding of our partners' individual needs. In Beyond Mars and Venus, Gray teaches you how to strengthen your bond and grow in love together, so you and your loved one can meet each other's needs in the best way possible, bringing you lasting happiness and a fulfilling partnership.
Download or read book Venus on Fire Mars on Ice written by John Gray and published by Mind Publishing Company. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Venus on Fire, Mars On Ice provides ground-breaking relationship and nutritional insight into: - The unique ways that each gender deals with stress - The importance of "superfoods" and good nutrition in reducing stress and replenishing hormones - How the stress hormones harm our health and complicate our ability to relate to one another - Why menopause - and "man-o-pause" - don't have to be the relationship stressors they currently are - How balancing our blood sugar is intricately connected to balancing our hormones In Venus on Fire, Mars on Ice, John Gray, Ph.D. shares essential elements of wellness, happiness, and lasting passion by revealing the secrets to natural health, nutrition and restoring vitality.
Download or read book Mars and Venus on a Date written by John Gray and published by Harper Collins. This book was released on 2009-10-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will I Ever Find My Soul Mate? Whether you are recently separated, divorced, or you have been in the singles scene for longer than you want, this insightful guide will help you navigate the dating maze and find that special person you've been waiting for. By discussing the differences between men and women, Mars and Venus on a Date provides singles with: A thorough understanding of the five stages of dating -- attraction, uncertainty, exclusivity, intimacy, and engagement How to know what kind of person is right for you Answers to burning questions such as why don't men call, or why do some women stay single? The best places to meet your soul mate And advice on creating a loving and mutually fulfilling relationship Filled with practical guidelines, inventive techniques, and witty insight, Mars and Venus on a Date will help single men and women explore the world of dating, understand how to make good choices, and discover the secret to finding a soul mate.
Download or read book Staying Focused in a Hyper World written by John Gray PH D and published by Marsvenus. This book was released on 2014-07-28 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without focus, communication breaks down in all relationships and frustration increases. In the midst of our accelerated progress, our modern society has lost our way. We have a greater consciousness of new possibilities but we feel less connected in our relationships due to our loss of focus. Gray offers practical strategies for increasing focus, clarity, memory, motivation and sustaining positive moods. He explains what causes ADHD, and perhaps even dementia, Alzheimer's disease and Parkinson's disease.
Download or read book The Cheat System Diet written by Jackie Wicks and published by Macmillan. This book was released on 2014-05-06 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Who doesn't love to cheat? Finally-- a successful weight-loss program that allows you to eat that cupcake (and still lose weight!) PEERtrainer is a wildly successful online weight loss network with over 250,000 active email subscribers and nearly a million unique visitors a month. Surrounding the peer support network is a content library of cutting-edge diet, nutrition, exercise, and weight loss information. For years, followers and weight loss professionals have asked for a PEERtrainer diet book based on PEERtrainer's best information and tools. The Cheat System Diet is that book. It will help readers lose those hardest 10 pounds, easy and fast. The diet is founded on three pillars--High Nutrient Eating, Energy, and Portions--achieved in an easy binary framework: Cheats and Eats. Cheats are essentially empty calories and Eats are nutrient-dense foods. You start with a certain number of cheats a day, and earn more by making especially healthy choices, like having a big salad before dinner. The Super Cheat System also revolutionizes how dieters think about nutrient-dense eating. PEERtrainer's Super Nutrient Index accounts for the amount of protein, good fats, and other performance nutrients in each food, which will allow dieters to incorporate super foods, like high-quality proteins, into their nutrient dense eating. This supportive, easy-to-follow approach allows you to eat well, lose weight, and enjoy those guilty pleasures. "--
Download or read book Sham written by Steve Salerno and published by Crown Forum. This book was released on 2006-09-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-help: To millions of Americans it seems like a godsend. To many others it seems like a joke. But as investigative reporter Steve Salerno reveals in this groundbreaking book, it’s neither—in fact it’s much worse than a joke. Going deep inside the Self-Help and Actualization Movement (fittingly, the words form the acronym SHAM), Salerno offers the first serious exposé of this multibillion-dollar industry and the real damage it is doing—not just to its paying customers, but to all of American society. Based on the author’s extensive reporting—and the inside look at the industry he got while working at a leading “lifestyle” publisher—SHAM shows how thinly credentialed “experts” now dispense advice on everything from mental health to relationships to diet to personal finance to business strategy. Americans spend upward of $8 billion every year on self-help programs and products. And those staggering financial costs are actually the least of our worries. SHAM demonstrates how the self-help movement’s core philosophies have infected virtually every aspect of American life—the home, the workplace, the schools, and more. And Salerno exposes the downside of being uplifted, showing how the “empowering” message that dominates self-help today proves just as damaging as the blame-shifting rhetoric of self-help’s “Recovery” movement. SHAM also reveals: • How self-help gurus conduct extensive market research to reach the same customers over and over—without ever helping them • The inside story on the most notorious gurus—from Dr. Phil to Dr. Laura, from Tony Robbins to John Gray • How your company might be wasting money on motivational speakers, “executive coaches,” and other quick fixes that often hurt quality, productivity, and morale • How the Recovery movement has eradicated notions of personal responsibility by labeling just about anything—from drug abuse to “sex addiction” to shoplifting—a dysfunction or disease • How Americans blindly accept that twelve-step programs offer the only hope of treating addiction, when in fact these programs can do more harm than good • How the self-help movement inspired the disastrous emphasis on self-esteem in our schools • How self-help rhetoric has pushed people away from proven medical treatments by persuading them that they can cure themselves through sheer application of will As Salerno shows, to describe self-help as a waste of time and money vastly understates its collateral damage. And with SHAM, the self-help industry has finally been called to account for the damage it has done. Also available as an eBook
Download or read book Fantastic Voyage written by Ray Kurzweil and published by Rodale. This book was released on 2005-09-27 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading scientist and an expert on human longevity explain how new discoveries in the fields of genomics, biotechnology, and nanotechnology could radically extend the human life expectancy and enhance physical and mental abilities, and introduce a cutting-edge program designed to enhance the immune system and slow the aging process on a cellular level. Reprint.
Download or read book Overcoming OCD Depression written by David B. White and published by Strategic Book Publishing. This book was released on 2009-11 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn first hand of author David White's own trials and tribulations suffered in his younger years before he was able to conquer OCD. White simply points out the things he did to conquer his obsessions and fears. He hopes to help as many people as possible understand the disorder and rid themselves of their anxiety--P. [4] of cover.
Download or read book Square Peg Square Hole written by Helen M. Hamilton and published by BalboaPress. This book was released on 2011-06-29 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uplifting Tools of Self-Discovery Searching for the niche where you belong in life? Yearning to manifest more love, enjoyment, and happiness in your life? This treasure trove of wisdom guides you through an uplifting lifetime journey of personal experience lessonsall designed to restore your self-esteem and lead you to right employment and fulfillment. Each true story, drawn from author Helen Hamiltons long life, invites and encourages your personal growth leading you to greater satisfaction in your life. A few of the different and unusual topics included are influences of ancestral inheritance; methods to Identify and accept your personality type; steps to improve your relationships; ways to achieve permanent weight loss; guides to right employment and effective goals; tarot pointers for spiritual progression.
Download or read book Freedom from Work written by Daniel Fridman and published by Stanford University Press. This book was released on 2016-11-30 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A refreshing and rigorous analysis of financial self-help that gets to the heart of identity formation in neoliberalism . . . sociology at its best.” —Peter Miller, London School of Economics In this era where dollar value signals moral worth, Daniel Fridman paints a vivid portrait of Americans and Argentinians seeking to transform themselves into people worthy of millions. Following groups who practice the advice from financial success bestsellers, Fridman illustrates how the neoliberal emphasis on responsibility, individualism, and entrepreneurship binds people together with the ropes of aspiration. Freedom from Work delves into a world of financial self-help in which books, seminars, and board games reject “get rich quick” formulas and instead suggest to participants that there is something fundamentally wrong with who they are, and that they must struggle to correct it. Fridman analyzes three groups who exercise principles from Rich Dad, Poor Dad by playing the board game Cashflow and investing in cash-generating assets with the goal of leaving the rat race of employment. Fridman shows that the global economic transformations of the last few decades have been accompanied by popular resources that transform the people trying to survive—and even thrive. “A gifted observer, Fridman’s ethnographic account uncovers a unique blend of morality and economics in self-help groups pursuing their dream of financial freedom. This book contributes to economic and cultural sociology but will also fascinate general readers.” —Viviana A. Zelizer, Lloyd Cotsen ’50 Professor of Sociology, Princeton University “A wonderful portrait of how financial technologies of the self work in modern culture.” —Marion Fourcade, University of California, Berkeley
Download or read book Skeptic written by Michael Shermer and published by Macmillan + ORM. This book was released on 2016-01-12 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collected essays from bestselling author Michael Shermer's celebrated columns in Scientific American For fifteen years, bestselling author Michael Shermer has written a column in Scientific American magazine that synthesizes scientific concepts and theory for a general audience. His trademark combination of deep scientific understanding and entertaining writing style has thrilled his huge and devoted audience for years. Now, in Skeptic, seventy-five of these columns are available together for the first time; a welcome addition for his fans and a stimulating introduction for new readers.
Download or read book The Secret written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2006-11-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frequently republished with the same ISBN.
Download or read book Mars and Venus Starting Over written by John Gray and published by Harper Collins. This book was released on 2009-10-13 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to find love again after a breakup, death, or divorce? The end of a relationship can sometimes feel like the end of the world. Devastation, loneliness, and bitterness are some emotions that exist due to a breakup, divorce, or the loss of a loved one. But with the help of this compassionate guide, Dr. John Gray expresses that you will survive and tells you how to find love again. While the process of healing is similar with both sexes, there are distinct differences between the ways men and women heal their bruised hearts. In Mars and Venus Starting Over, Dr. Gray offers gender-specific advice on how to: Deal with pain Find forgiveness Discover the strength to let go Rebuild confidence Rise to the challenge of finding fulfillment again Filled with gentle guidance, healing practices, and compassionate wisdom, Mars and Venus Starting Over will help men and women explore the meaning of loss, find their way through the healing process, and discover the secret to moving on.
Download or read book Who Killed Iago written by James Walton and published by Penguin. This book was released on 2009-06-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A masterful collection of mindboggling questions guaranteed to have bibliophiles wracking their brains. This engaging and stimulating book of quizzes will test readers' knowledge of classic and contemporary literature. From Charlotte Brontë to Chinua Achebe, hidden double entendres to famous opening lines, Who Killed Iago? runs the gamut and challenges even the most avid readers. Readers can flex their literary muscle with questions such as: ? In Pride and Prejudice, what is Mr. Darcy's first name? ? Which classic novel of the Second World War begins: "It was love at first sight"? ? In Chaucer's Canterbury Tales, how many times has the Wife of Bath been married? ? In the Harry Potter novels, what are the first four names of Professor Dumbledore? ? In Othello, who kills Iago?
