Download or read book The Marathon of Shadows written by R. R. Martinez and published by iUniverse. This book was released on 2010-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does love conquer all; The Marathon of Shadows puts the idea to the test. Two newlywed couples must make it across New York City fighting hit squads, genetically altered creatures and the followers of Sam. Love, real love, is the only thing that can save them, the question is, are they ready to give it all.
Download or read book The Marathon of Shadows written by R.R. Martinez and published by iUniverse. This book was released on 2010-05-18 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does love conquer all; The Marathon of Shadows puts the idea to the test. Two newlywed couples must make it across New York City fighting hit squads, genetically altered creatures and the followers of Sam. Love, real love, is the only thing that can save them, the question is, are they ready to give it all.
Download or read book Racing Shadows written by James K. Dill and published by Apprentice House. This book was released on 2019-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In May of 1984, the summer Olympic Games will return to America. Jeff Dillon prepares to run in the U.S. Olympic Marathon Trials in Buffalo, New York. He will face the deepest field ever assembled. It is the pinnacle of his professional running career. Unfortunately, the marathon goddess does not smile on Jeff as he crosses the finish line last, exhausted and depressed. His misery is interrupted by Bill Atlee, an Olympian who won the 1928 marathon trials. Bill offers to coach the struggling runner, an unexpected silver lining on the day. Jeff returns to graduate school to be coached by Bill and the prospect of a fall come-back race. Through the many miles of training, a secret is revealed and an agreement struck. Everything points to Jeff's next marathon. There are questions to be answered and redemption sought by both athlete and coach. The race will provide a second chance to compete, to strive for the podium, and face everything that lies beyond the finish.
Download or read book The Science of the Marathon and the Art of Variable Pace Running written by Johnathan Edwards and published by . This book was released on 2020-09-11 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of the Marathon and the Art of Variable Pace Running encourages you to rediscover running by gradually slowing down, running at your own pace, and learning to accelerate. This book is about Veronique Billat's 30 years of research, life studies, and practical experience. This research takes place in real life and extreme racing situations; it does not take place on treadmills, rather in marathon races and the high mountains. It's about adapting new technologies to the needs of training and understanding the possibilities for the improvement of human energy. The key to long term success without injury or overtraining is to train with quality and not quantity. It is no longer necessary to train by running long distances in preparation for specific types of running races. Performance is not just about a result, but rather a road to true happiness. We invite you to discover this new way of running as it is a realistic minimalist-based training using your running mind-body feelings sensations and your lifestyle. The practice of marathon running is, above all, a serious endeavor for anyone 10 to 100 years old, that will let you dream immense possibilities.ReviewsI thought I knew everything I needed to know about marathon pacing before I read The Science of the Marathon. Whether your goal is to complete a marathon with a smile on your face or set a new personal best. Dr. Billat and Edwards fascinating and persuasive book will help you prepare with greater purpose and race with more confidence.--Matt Fitzgerald, author of 80/20 Running, Brain Training For Runners, Life is a Marathon, and many others. This amazing book covering 30 years of exercise science and human experience from Dr. Billat is designed for the coach, scientist, or running enthusiast who desires to understand the physiology and variability of individual banners. I learned some new and interesting things and the book reaffirms that doing accelerations and varying the pace spontaneously on runs is a good thing. I have never used GPS-watch and run by feel, so it is nice to hear that is not crazy. It's refreshing to read about optimizing fat metabolism as this is the evolutionary fuel of the human. At age 53, this book keeps me honest to do my strength training and sprints every day.Dr. Mark Cucuzzella, Professor of Family Medicine, West Virginia University School of Medicine, author of "Run For Your Life" 2008Drs Billat and Edwards have put together a book that combines the best of sports science and in the field research. It's refreshing to see a book on running that connects the dots, delves deep into the science, but still bases its recommendations on how we should run as nature intended.Barry Murray M.Sci, Faculty at Munster Technological University, CEO of Optimum Nutrition For Sport, Irish National endurance runner Veronique Billat is one of the most innovative and important researchers currently active in determining the science of optimum training. I have found her work to be useful for boosting the performances of runners not only in the marathon, but all the way down to the 800-any distance at which aerobic capability matters. My runners swear by it. Richard A. Lovett, Coach, Team Red Lizard, Portland Oregon and Co-author of Alberto Salazar's Guide to Road Racing"Drs. Billat and Edwards did an excellent job writing this book. Dr. Edwards has been a huge help getting Brenda back to top running form. You don't have to be an elite runner to train like one. Brenda has benefited from the 30-30 workouts described in the book. I would recommend this amazing book to anyone looking to take their fitness to the next level."Carlos Handler, Coach, Brenda Martinez USA Olympic Track & Field Runner
Download or read book Shadows Cast by Stars written by Catherine Knutsson and published by Simon and Schuster. This book was released on 2012-06-05 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Old ways are pitted against new horrors in this compellingly crafted, “atmospherically beautiful” (Kirkus Reviews) dystopian tale about a girl who is both healer and seer. Two hundred years from now, blood has become the most valuable commodity on the planet—especially the blood of aboriginal peoples, for it contains antibodies that protect them from the Plague ravaging the rest of the world. Sixteen-year-old Cassandra Mercredi might be immune to the Plague, but that doesn’t mean she’s safe—government forces are searching for those of aboriginal heritage to harvest their blood. When a search threatens Cassandra and her family, they flee to the Island: a mysterious and idyllic territory protected by the Band, a group of guerilla warriors—and by an enigmatic energy barrier that keeps outsiders out and the spirit world in. And though the village healer has taken her under her wing, and the tribal leader’s son into his heart, the creatures of the spirit world are angry, and they have chosen Cassandra to be their voice and instrument... Incorporating the traditions of the First Peoples as well as the more familiar stories of Greek mythology and Arthurian legend, Shadows Cast by Stars is a haunting, beautifully written story that breathes new life into ancient customs.
Download or read book Surviving the Marathon Des Sables written by Matt Doeden and published by Capstone. This book was released on 2017-08-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Marathon des Sables is considered the most grueling foot race on the planet, and you're about to run it. Over six days and some 150 miles in the Sahara Desert, you will make decisions that will test your mettle. These decisions could bring you glory, bring you shame, or even send you to an early grave. Only YOU CHOOSE how this adventure story ends.
Download or read book Seven Wonders Book 3 The Tomb of Shadows written by Peter Lerangis and published by Harper Collins. This book was released on 2014-05-13 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Percy Jackson meets Indiana Jones in the New York Times bestselling epic adventure Seven Wonders! The Tomb of Shadows is the third book in a seven-book series by master storyteller Peter Lerangis. This sequel to the bestselling Lost in Babylon and The Colossus Rises chronicles the adventures of Jack McKinley and his friends in a life-or-death race to the Mausoleum at Halicarnassus. In the rubble of this Wonder of the Ancient World, they have to face down their own demons and engage in an epic battle with foes long gone. But when promises are broken, blood is spilled—and the Select are left with no choice but to destroy the one thing that might have saved them all. Rick Riordan, author of the Percy Jackson series, praised Seven Wonders Book 1: The Colossus Rises as "a high-octane mix of modern adventure and ancient secrets. Young readers will love this story. I can't wait to see what's next in the Seven Wonders series!"
Download or read book Echoes and Shadows written by Douglas Wilson and published by iUniverse. This book was released on 2019-09-03 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Echoes & Shadows is a collection of poetry that was written over the course of the past half century. This collection of poetry began while I was still a youth growing up in a small rural Northern Michigan town. The collection was continued through my college days at Central Michigan University, extending through “learning years”, finishing with my coming of age as a writer and as a person. In many ways, Echoes & Shadows is a life history. It chronicles the events of my life and it speaks of the people and places that have most impacted my life. The poetry collection is my thoughts, feelings, philosophies, and memories. Echoes & Shadows is dedicated to the family, friends and women I have loved who so often have touched my life and inspired this collection of poetry. My sincerest thank you to Lisa, Tracy and Carlie Jo for their time and technical assistance in compiling these poems. Their efforts were a big factor in getting Echoes and Shadows ready for publishing.
Download or read book The Book of the Shadow written by Carrie Asai and published by Simon and Schuster. This book was released on 2004-06-15 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: When I was six months old, I dropped from the sky -- the lone survivor of a deadly Japanese plane crash. The newspapers named me Heaven. I was adopted by a wealthy family in Tokyo, pampered, and protected. For nineteen years, I thought I was lucky. I'm learning how wrong I was. THE OLD HEAVEN KOGO DIED WEEKS AGO. I AM A NEW PERSON -- TRAINING TO STAY ALIVE. THE PEOPLE I TRUSTED, I NOW FEAR. THE PEOPLE I TRUST NOW, I AM PLACING IN DANGER. I'M TOLD A GOOD SAMURAI CAN MAKE HERSELF INVISIBLE. AND I WANT TO BE INVISIBLE RIGHT NOW... TO EVERY PERSON EXCEPT ONE. I AM SAMURAI GIRL.
Download or read book Gold In the Shadow written by Michael Marcotte and published by iUniverse. This book was released on 2000-06-14 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was outright lunacy, Rachel realized. A Peruvian expedition, based on a Moroccan map, to find a fabled city that almost certainly did not exist. A destination smack in the middle of some of the most inhospitable territory that Mother Nature had to offer. Poison darts, bushmaster serpents, vampire bats, unknown creatures straight from a nightmare...and Rachel’s missing twin. Despite the drawbacks, she had to get to her twin as soon as possible. Only ancient myths and native legends hint at the fantastic secret Rachel is about to unlock.
Download or read book Shadow written by Bob Woodward and published by Simon and Schuster. This book was released on 1999-06-16 with total page 607 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-five years ago, after Richard Nixon resigned the presidency, Gerald Ford promised a return to normalcy. "My fellow Americans, our long national nightmare is over," President Ford declared. But it was not. The Watergate scandal, and the remedies against future abuses of power, would have an enduring impact on presidents and the country. In Shadow, Bob Woodward takes us deep into the administrations of Ford, Carter, Reagan, Bush and Clinton to describe how each discovered that the presidency was forever altered. With special emphasis on the human toll, Woodward shows the consequences of the new ethics laws, and the emboldened Congress and media. Powerful investigations increasingly stripped away the privacy and protections once expected by the nation's chief executive. Using presidential documents, diaries, prosecutorial records and hundreds of interviews with firsthand witnesses, Woodward chronicles how all five men failed first to understand and then to manage the inquisitorial environment. "The mood was mean," Gerald Ford says. Woodward explains how Ford believed he had been offered a deal to pardon Nixon, then clumsily rejected it and later withheld all the details from Congress and the public, leaving lasting suspicions that compromised his years in the White House. Jimmy Carter used Watergate to win an election, and then watched in bewilderment as the rules of strict accountability engulfed his budget director, Bert Lance, and challenged his own credibility. From his public pronouncements to the Iranian hostage crisis, Carter never found the decisive, healing style of leadership the first elected post-Watergate president had promised. Woodward also provides the first behind-the-scenes account of how President Reagan and a special team of more than 60 attorneys and archivists beat Iran-contra. They turned the Reagan White House and United States intelligence agencies upside down investigating the president with orders to disclose any incriminating information they found. A fresh portrait of an engaged Reagan emerges as he realizes his presidency is in peril and attempts to prove his innocence. In Shadow, a bitter and disoriented President Bush routinely pours out his anger at the permanent scandal culture to his personal diary as a dozen investigations touch some of those closest to him. At one point, Bush pounds a plastic mallet on his Oval Office desk because of the continuing investigation of Iran-contra Independent Counsel Lawrence Walsh. "Take that, Walsh!" he shouts. "I'd like to get rid of this guy." Woodward also reveals why Bush avoided telling one of the remaining secrets of the Gulf War. The second half of Shadow focuses on President Clinton's scandals. Woodward shows how and why Independent Counsel Kenneth Starr's investigation became a state of permanent war with the Clintons. He reveals who Clinton really feared in the Paula Jones case, and the behind-the-scenes maneuvering and ruthless, cynical legal strategies to protect the Clintons. Shadow also describes how impeachment affected Clinton's war decisions and scarred his life, his marriage and his presidency. "How can I go on?" First Lady Hillary Clinton asked in 1996, when she was under scrutiny by Starr and the media, two years before the Lewinsky scandal broke. "How can I?" Shadow is an authoritative, unsettling narrative of the modern, beleaguered presidency.
Download or read book The Tao of Running written by Gary Dudney and published by Meyer & Meyer Sport. This book was released on 2016-07-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is more than moving one foot in front of the other. Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running offers a fresh perspective on this mental side of running while entertaining with vivid tales of running adventures. Going well beyond the standard training and racing advice found in most running books, it guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy. The Tao of Running answers questions such as: How does running evoke mindfulness and lead to stress reduction? How does running promote special friendships and new perspectives on life? No other book offers readers these multiple frameworks for understanding their running experiences along with lots of practical advice on getting the most out of running. Readers are guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running and will significantly deepen, enlighten, and enrich their running experience.
Download or read book My Three Year Journey to the New York City Marathon written by Hae S. Bolduc and published by Balboa Press. This book was released on 2022-10-23 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling for this book began when Hae was accepted into the New York City Marathon. She achieved a qualifying time a year earlier at the Rome Marathon in April 2018. Starting in February 2019 she began writing about her daily training, her nutrition, and her workout recoveries—how she learned from training mistakes, struggles, disappointments, and triumphs, all the while intertwining her life’s pearls of wisdom and understanding of running as an amateur athlete. Targeting the 2019 New York City Marathon, her training became a three-year journey to finally run the marathon in 2021.
Download or read book Me and My Shadow written by Ray Matthews and published by Pneuma Springs Publishing. This book was released on 2012-02-23 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kind of man runs 100 miles at the age of 70 and what makes anyone want to run 100 miles? Throughout a lifetime, everyone has the opportunity to meet truly exceptional people. Ray is one of them. From being a cocky ginger haired, Yorkshire lad who just wanted to have a go at boxing, to his recent 100km Sahara Desert race, Ray’s life is truly inspiring and anyone seeking to take on the impossible should read this book. Ray writes with a passion that reflects his fervour for life. Feel the emotion as a young Ray takes steps that help him discover the most important mentors who lead him to make the hardest choices which made the biggest differences in his life. "…Who decides what the right age is to achieve your dreams? Ray demonstrates that destiny is in your hands, and not in the hands of what society expects of us…" - Patrick De Jong, Desert runner and Friend "If you have the burning desire to live your life on your terms, then Ray’s book is a must read. Ray is living the ideal life; to be content with what he has achieved, and be ambitious for more." - David Greenfield, Gym buddy and Life Coach "You will be intrigued by extraordinary stories of determination and achievement in which adversity is overcome and goals are reached. The author takes you on a journey and leaves you wanting more–always the mark of a great book." - Marina Tune, Child and Adolescent Psychotherapist "…The descriptive writing and storytelling paints a picture that almost makes you feel you are right there running with Ray in the desert–like his shadow. Feel the physical and emotional pain Ray experienced and the overwhelming joy of knowing that you have just taken part in something truly amazing." - Helen Woodburn-Moran "There are many words to describe how you may feel after reading Me and My Shadow; intrigued, shocked, emotional, inspired…" - Fiona Burkinshaw, Personal Trainer and fitness coach Book reviews online: PublishedBestsellers website.
Download or read book Nixon s Shadow written by David Greenberg and published by W. W. Norton & Company. This book was released on 2003 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at different images of and perspectives on Richard Nixon that were created and disseminated in American culture and explains how these images have transformed the way in which Americans view politics and politicians.
Download or read book Racing Shadows written by James K. Dill and published by . This book was released on 2019-10 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In May of 1984, the summer Olympic Games will return to America. Jeff Dillon prepares to run in the U.S. Olympic Marathon Trials in Buffalo, New York. He will face the deepest field ever assembled. It is the pinnacle of his professional running career. Unfortunately, the marathon goddess does not smile on Jeff as he crosses the finish line last, exhausted and depressed. His misery is interrupted by Bill Atlee, an Olympian who won the 1928 marathon trials. Bill offers to coach the struggling runner, an unexpected silver lining on the day. Jeff returns to graduate school to be coached by Bill and the prospect of a fall come-back race. Through the many miles of training, a secret is revealed and an agreement struck. Everything points to Jeff's next marathon. There are questions to be answered and redemption sought by both athlete and coach. The race will provide a second chance to compete, to strive for the podium, and face everything that lies beyond the finish.
Download or read book Beneath the Shadow written by Justin Gardiner and published by University of Georgia Press. This book was released on 2019-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: In February 2010, with the help of a friend who works as a photographer with a National Geographic–sponsored cruise line, Justin Gardiner boarded a ship bound for Antarctica. A stowaway of sorts, Gardiner used his experiences on this voyage as the narrative backdrop for Beneath the Shadow, a compelling firsthand account that breathes new life into the nineteenth-century journals of Antarctic explorers such as Captain Robert Falcon Scott, Sir Ernest Henry Shackleton, and Captain Roald Amundsen. Beneath the Shadow is centered on journal excerpts by eight famous explorers, which Gardiner uses as touchstones for modern-day experiences of harsh seas, chance encounters, rugged terrain, and unspeakable beauty. With equal parts levity and lyricism, Gardiner navigates the distance between the historical and the contemporary, the artistic and the scientific, the heroic and the mundane. The bold and tragic tales of Antarctic explorers have long held our collective imagination—almost as much as the mythically remote land such explorers ventured to—and this book makes those voices come to life as few ever have.
