Download or read book Growing Strong Daughters written by Lisa Graham McMinn and published by Baker Books. This book was released on 2007-07-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's culture offers broadening opportunities for women; yet it still pressures them to fit long-standing stereotypes. McMinn challenges parents, teachers, churches, and civic communities to create a social environment that nurtures strong, confident girls. Combining careful research with personal experience, McMinn takes a thoughtful look at gender differences and patterns limiting women's full participation in society. She discusses what it means to raise strong daughters made in the image of God and covers the various aspects of strength--confidence, interdependence, voice, and self-image.

Download or read book Strong Women Lift Each Other Up written by Molly Galbraith and published by Harper Horizon. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you’re holding yourself back. It’s time for a change. Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves. We want to feel good in our own skin and know we’re enough, just as we are. This book is an evidence-based, actionable guide to creating a better life for yourself and a better world with more opportunity for women and girls. Strong Women Lift Each Other Up is perfect for any woman or girl who has ever: struggled with jealousy or comparing your life or body to other women. wanted to support or believe in women, but felt like they’re catty or tearing you down. felt like you’re competing with other women for opportunities that are scarce, or felt like you were made for more than the life you’re living now. Strong Women Lift Each Other Up will help you radiate confidence from the inside out, chase your dreams without worrying what others think, lift other women up, and live a life filled with a purposeful meaning. You’ll walk in a room feeling like you don’t have to compare yourself to other women. You’ll know exactly who you are and be damn proud of it!

Download or read book 13 Things Mentally Strong Women Don t Do written by Amy Morin and published by HarperCollins. This book was released on 2018-12-31 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.

Download or read book Ladies First written by Queen Latifah and published by . This book was released on 1999 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Queen Latifah is a sensation. At nineteen she was the first female solo rapper to have a major record deal. Four years later she became a top television actress and movie star. Today she is rap music's most enduring female force. But how did a teenager from New Jersey become Queen Latifah and make it to the top of the charts? At once autobiographical and inspirational, LADIES FIRST is the story of a young woman making tough decisions and terrible mistakes - about sex and drugs and about who was real and who wasn't - before she was old enough to drive. It is about the reign of depression that descended on her after her brother's tragic death and how she found a strength within herself when it seemed the world was trying to break her. LADIES FIRST is about being confident and sensual in a big, strong body and about blocking out the junk to let in the good. It is about how anyone - of the poorest means or the richest - can hold her head high in a world of attitude. Full of wisdom and revelations, LADIES FIRST will instill in others the same self-esteem, respect and courage that brought Queen Latifah peace and her independent edge.

Download or read book The Making of a Strong Woman written by Robyn Liechti and published by . This book was released on 2019 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Strong Women Stay Young written by Miriam E. Nelson and published by Lothian Children's Books. This book was released on 2001 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.

Download or read book What Makes a Strong Woman written by Helene Lerner and published by Andrews McMeel Publishing. This book was released on 2012-12-18 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A strong woman is compassionate, decisive, creative, innovative, organized, thoughtful, knowledgeable, and above all, recognizes her weaknesses along with her strengths." --Barbara Koster, chief information officer, Prudential Financial What do you get when you ask women from all walks of life "What makes a strong woman?" Author Helene Lerner did just that and was inspired and amazed at the answers by everyone from stay-at-home moms to top executives. Readers will be, too, when they see the best of the best in What Makes a Strong Woman? The 99 insights that Lerner includes run the gamut from funny and insightful to thought provoking and motivating. Among them are: "A strong woman can carry her laptop, breast pump, gym bag, diaper bag, and purse all at the same time!" --Kim Lowe, senior channel manager, Microsoft Corporation "A strong woman has the courage to dream, to follow her convictions when it is not easy, and to maintain her integrity and dignity at all times." --Akosua Barthwell Evans, managing director, JPMorgan Asset Management What Makes a Strong Woman? is an ideal keepsake and inspirational book, whether readers want it for themselves or as an enriching gift for others.

Download or read book Three Strong Women written by Marie NDiaye and published by Vintage. This book was released on 2012-08-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new novel, the first by a black woman ever to win the coveted Prix Goncourt, Marie NDiaye creates a luminous narrative triptych as harrowing as it is beautiful. This is the story of three women who say no: Norah, a French-born lawyer who finds herself in Senegal, summoned by her estranged, tyrannical father to save another victim of his paternity; Fanta, who leaves a modest but contented life as a teacher in Dakar to follow her white boyfriend back to France, where his delusional depression and sense of failure poison everything; and Khady, a penniless widow put out by her husband’s family with nothing but the name of a distant cousin (the aforementioned Fanta) who lives in France, a place Khady can scarcely conceive of but toward which she must now take desperate flight. With lyrical intensity, Marie NDiaye masterfully evokes the relentless denial of dignity, to say nothing of happiness, in these lives caught between Africa and Europe. We see with stunning emotional exactitude how ordinary women discover unimagined reserves of strength, even as their humanity is chipped away. Three Strong Women admits us to an immigrant experience rarely if ever examined in fiction, but even more into the depths of the suffering heart.

Download or read book Strong Women Strong Bones written by Miriam E. Nelson Ph.D and published by Penguin. This book was released on 2006-04-04 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men

Download or read book Strong Women Finish Rich A Powerful Plan To Live An Extraordinary Life written by Edna Ferman and published by Edna Ferman. This book was released on 2020-04-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strong Women Finish Rich is a simple plan to live the life you envisage.Live your life with ease and confidence, using your hidden qualities and talents,realize your potential, and become a strong woman.Discover the power to Dream BIG, achieve your dreams,and create your extraordinary RICH life.In this deeply personal book, Edna Ferman, an author, speaker and life coach,demonstrates, step by step, a clear and easy pathway.A path filled with simple practical practices, tools and stories to engage with,to achieve the best possible version of YOU.Illustrating the way to become a strong woman, a woman that has the aptitudeto live life to the fullest, and achieve an extraordinary life.Although the book is directed mostly to women, the thoughts and ideaswill benefit all readers, men included, whoever is looking to have a better life.

Download or read book Strong Woman written by Godschild Chanel and published by Createspace Independent Publishing Platform. This book was released on 2016-07-20 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focus on the struggles and the pain Chanel had to go through for her to become the woman she is today. Her testimony not only growing each day but is use to encourage many young woman across the world that they can make it through anything. Her goal is for as many woman to believe that they are, "Pearls". Pearls are uniquely made. They are rare but they are strong. When life throw those crazy curves , you can still survive them all. Just trust and have faith in God.God never fails. Our test and trails are to make us strong!You are a Pearl in the making!

Download or read book The Savior s Sister written by Jenna Moreci and published by . This book was released on 2020-09-29 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Savior's Sister is utterly unputdownable. It's compulsive, addictive, and mesmerizing. If you love romance, fantasy, and bloodshed, ignore your TBR pile, this is the only dark fantasy novel you need." - Sacha Black, BESTSELLING fantasy and nonfiction writing craft author In the thrilling companion to one of Book Depository's Best Books of All Time, experience the peril and heart-stopping romance through Leila's fresh perspective. Leila Tūs Salvatíraas, Savior of Thessen and magical Queen of Her realm, is worshiped by all. Except Her father. He wants Her dead. The Sovereign's Tournament-a centuries-long tradition designed to select The Savior's husband-is days away, but Brontes's plan to overthrow his daughter ignites, shifting the objective of the competition from marriage to murder. With the help of Her sisters and some unexpected allies, Leila must unravel Brontes's network and prevent Her own assassination. But as the body count rises, She learns the deception runs far deeper than She imagined. When She finds Herself falling for one of the tournament competitors, Her father finds himself another target for murder. Can Leila save Herself and Her beloved, or is their untimely end-and the corruption of Her realm-inevitable? TRIGGER WARNINGS: This book contains graphic violence, sexual situations, physical abuse, adult language, and references to suicide. "The Savior's Sister is one of those gritty, sexy (and occasionally violent) books you can't put down. I can't wait to see what's next for Leila and Tobias." - Meg LaTorre, FOUNDER of iWriterly and science fiction and fantasy author

Download or read book Do This For You written by Krissy Cela and published by Hachette UK. This book was released on 2021-01-12 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: “So many women second-guess themselves, put their needs last, or feel like they don’t have time to worry about their own well-being. But the truth is, a healthy balanced lifestyle is possible once you choose to commit, no matter what limitations you think you have, and I want to show you how!” —Krissy Cela Do This For You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you. Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the “why” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last. Uplifting and empowering, this book will inspire a sense of self-worth that will radiate into every corner of your life.

Download or read book You re Going to Make It written by Yolanda Dale and published by Independently Published. This book was released on 2024-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world filled with challenges, uncertainties, and distractions, the journey to becoming a strong woman is often fraught with obstacles. Yet, amidst life's trials and tribulations, there exists an unwavering resolve within many women-a steadfast belief that they will not only endure but thrive. "You're Going to Make It!: The Making of a Strong Woman" is a testament to this indomitable spirit, a guidebook crafted to illuminate the path towards resilience, empowerment, and triumph. Throughout the pages of this book, we embark on an insightful exploration of what it truly means to embody strength as a woman. We delve into the depths of adversity, uncovering the essence of fortitude forged in the fires of life's challenges. We will confront head-on the contrast between strength and weakness, understanding that vulnerability is not a flaw but rather a cornerstone of resilience. Central to our journey is the recognition that distractions abound, threatening to derail us from our path. From societal pressures to personal doubts, navigating these distractions requires a steadfast commitment to prioritizing what truly matters. Through introspection and guidance, we learn to discern the essential from the trivial, fostering a clarity of purpose that propels us forward. Moreover, woven into the fabric of our narrative are timeless Bible scriptures, serving as steadfast beacons of wisdom and guidance. Rooted in faith and spirituality, these verses provide a foundation upon which we can build our lives, anchoring us amidst life's turbulent seas. "You're Going to Make It!" is more than just a book-it is a guide for empowerment, a rallying cry for women everywhere to embrace their inner strength and persevere in the face of adversity. It is a testimony to the strength of the human spirit and the transformative power of unwavering determination. As we embark on this journey together, let us stand united in our pursuit of strength, courage, and self-discovery. For in the burden of life's trials, we shall emerge not as victims, but as warriors-fearless, unyielding, and destined to make it against all odds. It is my desire that this book brings you face to face with the true essence of your strength and determination. Find your roadmap through the pages of this book because you are stronger than you realize, and you were not built to break.

Download or read book The Strong Woman Trap written by Sasha Mobley and published by Morgan James Publishing. This book was released on 2017-04-18 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A compact, feminist self-help manual . . . A rallying cry for women who are tired of carrying the world on their shoulders” (Kirkus Reviews). Are you the one who saves the day at work? Does your family expect you to do it all when you get home? Perhaps you used to like being thought of as reliable, but you long for a life of your own again—one with fewer emergency circumstances and people who need lots of “help.” It isn’t just you. Many women have been socialized to quietly pick up the slack and not complain—this is a setup for isolation, second guessing, and waiting for rewards that never come. This is what Sasha Mobley calls The Strong Woman Trap. We are playing too hard at a rigged game that we didn’t create. We spend our energies managing demands and treat our own emotions and needs as irrelevant. Sasha provides a hard look at the cultural beliefs that set strong, driven, ambitious women up for a life spent constantly saving others from themselves, filling in gaps, and going it alone like a hybrid of Wonder Woman and Working Girl. The Strong Woman Trap is the book is for women who spend their spare moments looking wistfully through magazines telling themselves their dreams are just one more personal sacrifice away. Wishes won’t get you there. Neither will doubling down on old strategies. What will get you there is learning the secrets to escaping The Strong Woman Trap.

Download or read book The Strong Black Woman written by Marita Golden and published by Mango Media Inc.. This book was released on 2021-10-12 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Major Health Crisis Among Black Women Generated from Systemic Racism “Marita Golden’s The Strong Black Woman busts the myth that Black women are fierce and resilient by letting the reader in under the mask that proclaims ‘Black don’t crack.’” ―Karen Arrington, coach, mentor, philanthropist, and author of NAACP Image Award-winning Your Next Level Life Sarton Women’s Book Award #1 New Release in Reference Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care. The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle. The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives―never buckling, never feeling vulnerable, and never bothering with their pain. Hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know you cannot protect your children or guarantee their safety, your value is consistently questioned, and even being “twice as good” is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health―and physical health. Take care of your emotional health. You deserve to be emotionally healthy for yourself and those you love. More and more young Black women are re-examining the Strong Black Woman syndrome and engaging in self-care practices that change their lives. Hear stories of Black women who: Asked for help Built lives that offer healing Learned to accept healing If you have read The Unapologetic Guide to Black Mental Health, The Racial Healing Handbook, or Black Fatigue, The Strong Black Woman is your next read.

Download or read book First Lessons written by Potter J Lina and published by . This book was released on 2018-04-15 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical School graduate Aliya, a sporty and active girl, dies suddenly in a car crash. only to be reborn in a different body, in a castle during Medieval times. While confused, Aliya realizes she has another chance - so she rolls up her sleeves and gets to work on her new life. Will 'Lilian' forge her "happy-ever-after?" And at what cost?