Download or read book The Making of a Mindful Marriage written by Ted W. Raddell Ph.D. and published by AuthorHouse. This book was released on 2021-04-21 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people who are married feel they love their spouse but can’t seem to get along with them creating frustration, distance, and sometimes, divorce. The problem often lies in a universal tendency to react to each other’s reactions. It may be my spouses words, facial expressions, or tone of voice that completely derails a well-meaning conversation. At other times, worries about a miserable future spousal relationship or getting stuck in past hurts destroys the emotional closeness they desire. Mindfulness, the gift of your full presence, is a powerful antidote to these common stumbling blocks. In practicing the skills contained in this easy-to-read book, you will gain greater mastery of mindfulness. Learning to be more mindful in your marriage will empower you to become more responsive rather than reactive and more emotionally available rather than checked-out. Not only will mindfulness enable you to communicate more effectively, it will help you learn how to love your spouse as he or she deserves to be loved. I commend you for answering God’s call to love one another. Your willingness to “make a mindful marriage” will decrease conflict, improve intimacy and foster closeness and resilience that will be a blessing to you and your family for years to come!
Download or read book Mindful Matrimony written by Raymond Switzer and published by George Ronald Publisher Limited. This book was released on 2022-03-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does a mindful marriage look like? The new reality of marriage in this time of transition is a central theme of this book. Relationships, not only our marital ones, but all our essential ones are in turmoil. Our relationship to our children, our parents, our friends, our society, the relationship between societies and nations, our political and legal relationships, our economic ties, our relationship to our earth home and to our Creative Source have all changed and humanity is scrambling to find its new ground. Most of us are experiencing these massive shifts as painful and confusing, but the Baha'i writings, which have anticipated this dislocation in human affairs, make it clear that these changes are necessary and are the birthing pains for the establishment of a new reality. We are making the great shift from our collective adolescence into the coming of age of the human race. If we fail to realize that the requirements of marriage have also expanded, we will fall into the marital malaise that has seized most couples on the planet. Marriage can be either a nightmare or a source of joy and enrichment the former if we continue our old patterns; the latter insofar as we can awaken to, and move beyond, the unconscious patterns to which most of us are still subservient. The authors believe that marriage can now fulfil its highest potential and become an unprecedented source of well-being. We are now in a position to access a new level of consciousness and integrate the new principles which are the very spirit of this age . So what does a mindful marriage look like? The new reality of marriage in this time of transition is a central theme of this book.
Download or read book The 80 80 Marriage written by Nate Klemp PhD and published by Penguin. This book was released on 2021-02-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAMED ONE OF COSMOPOLITAN'S "15 BEST MARRIAGE BOOKS ALL COUPLES SHOULD READ." An accessible, transformative guide for couples seeking greater love, connection, and intimacy in our modern world Nate and Kaley Klemp were both successful in their careers, consulting for high-powered companies around the world. Their work as mindfulness and leadership experts, however, often fell to the wayside when they came home in the evening, only to end up fighting about fairness in their marriage. They believed in a model where each partner contributed equally and fairness ruled, but, in reality, they were finding that balance near impossible to achieve. From this frustration, they developed the idea of the 80/80 marriage, a new model for balancing career, family, and love. The 80/80 Marriage pushes couples beyond the limited idea of "fairness" toward a new model grounded on radical generosity and shared success, one that calls for each partner to contribute 80 percent to build the strongest possible relationship. Drawing from more than one hundred interviews with couples from all walks of life, stories from business and pop culture, scientific studies, and ancient philosophical insights, husband-and-wife team Nate and Kaley Klemp pinpoint exactly what's not working in modern marriage. Their 80/80 model of marriage provides practical, powerful solutions to transform your relationship and open up space for greater love and connection.
Download or read book The Mindful Marriage written by Ron L Deal and published by Hachette UK. This book was released on 2025-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backed by neuroscience and biblical principles, The Mindful Marriage uncovers a revolutionary new therapeutic model for couples who want to stop cycles of reactivity that harm their marriage, identify and manage their individual emotional triggers, and create safer, loving, and more deeply connected relationships. Why does my spouse trigger my emotions so much? What can I do to manage my reactions that cause so much pain in our marriage? Ron and Nan Deal have been there. Involved in Christian marriage and family ministry for over two decades, they taught and counseled couples about having a healthy marriage, yet privately their marriage was struggling. When they suffered the devastating loss of one of their children, their marriage was nearly shattered by their destructive cycles. At wits' end, they sought the help of pioneering therapists Dr. Terry Hargrave and Sharon Hargrave, LMFT, whose transformational Restoration Therapy has helped millions through the practice of emotional mindfulness. The Deals identified the patterns of coping that threatened their attachment, both individually and as a couple, and became less reactive, allowing them to move with intention from a Pain Cycle into a Peace Cycle. As they embraced this Scripture-based model, they became more skilled at responding with humility to each other, strengthening and forever changing their marriage. Now the Deals and Hargraves introduce readers to this proven method—part science, part art—that challenges popular beliefs about how relationships work. In their winsome and vulnerable way, they show readers how to better understand themselves, especially in times of emotional distress, so that they may self-regulate and, in turn, strengthen their relationships. Christian readers will especially appreciate the balance of scientifically proven methods along with Scripturally sound teaching, resulting in more loving, faithful marital relationships.
Download or read book Mindful Relationship Habits 25 Practices for Couples to Enhance Intimacy Nurture Closeness and Grow a Deeper Connection written by S. J. Scott & Barrie Davenport and published by Jaico Publishing House. This book was released on 2024-05-20 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s easy to fall in love. The challenging part is keeping that spark alive while you and your partner deal with “the real world”. Your relationship can often seem less urgent than the day-to-day emergencies that you deal with—your job, finances, children, and that to-do list full of chores. They all demand your immediate attention. What often gets lost in the shuffle is the love you share with your partner. If you want to build a deeper connection with your spouse or partner, then one solution is to build mindful relationship habits. In a mindful relationship, you are intentional about all your choices and interactions with your partner. You become more proactive in responding to each other’s needs and less reactive to the challenges that often arise. You evolve to a higher level of interaction with one another. The Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show you how to have a better relationship by applying 25 specific practices. These habits will help you be more present with one another, communicate better, avoid divisive arguments, and understand how to respond to one another’s needs in a more loving, empathic, and conscious way.
Download or read book Creating Relationship Wellness written by Stephanie Wijkstrom and published by Universal-Publishers. This book was released on 2021 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for your marriage is a tool book to be used by couples who want to gain the skill of relationship wellness. Each chapter offers evidence-based, and therapist verified techniques to gain insight into yourself and your partners world. Mindfulness for your marriage offers skills-based interventions that draw upon the fields of mindfulness and behavioral psychology, both recognized as pathways to enrichment. Each segment of this text builds upon the previous in an effort to lead the reader toward a mastery of relationship wellness. Divorce, separation, or disconnection do not always need to be the solution, a new approach to your problems will empower your path to reconnection. Prepare to break down specific methods of mindfulness and apply them during each chapter’s exercises as you practice to enhance your relationship. Each segment ends with practical exercises to do together or independently. In this unique text, you are offered thoughtful meditations that make relationship improvement understandable and easy. The writer houses an intimate understanding of human emotions and connections that she intersects in a meaningful way. It is not necessary to wait to improve your love until it is ailing, but here and now, relationship enhancement is offered as a preventative strategy in the attainment of interconnected wellbeing.
Download or read book Start Here written by Eric Langshur and published by Simon and Schuster. This book was released on 2017-05-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"-- Provided by publisher.
Download or read book The Mindful Marriage written by Avery Nightingale and published by Creative Quill Press. This book was released on 2024-06-28 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Mindful Marriage: Cultivating a Conscious Relationship," delve into the transformative power of self-awareness and connection in modern relationships. Drawing from extensive research across various disciplines, this book illuminates the path to building and sustaining fulfilling marriages in today's fast-paced world. With a foundation rooted in love, shared values, and emotional nurturing, discover how to elevate your relationship to new heights of understanding and growth. Through a blend of brain-based disciplines and psychological insights, readers are equipped with practical tools to navigate the complexities of long-term partnerships. Whether you're embarking on a new journey or seeking to revitalize your existing marriage, this book offers invaluable guidance for fostering continuous discovery and mutual evolution. Embrace the journey of connection and transformation as you embark on a mindful approach to love and partnership.
Download or read book Making Marriage Happy written by Claire Vande Polder and published by Story Nest Media. This book was released on 2021-02 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are some couples happy when so many others are not? Is it just the luck of the draw? Or do happy couples actually do things that make their happiness possible? In this lively, encouraging, and occasionally irreverent book, author Claire Vande Polder interviewed real couples in happy marriages to learn what they do to make it work. What she discovered is collected here in short, readable segments on topics from romance to "roommate issues" like housekeeping and chores, conflict, money, life changes, gift giving, when to seek professional help, and more. The individuals in the interview group represent 1,000 years of married life-in which they've acquired 1,000 years of wisdom. And since the identities of those interviewed were kept anonymous, they felt free to dish on intimate truths through confessions, advice, and stories that readers will find both entertaining and inspirational. Whether you're newly engaged, in a long-term relationship, or celebrating decades of wedded bliss, there's something here for everyone. MAKING MARRIAGE HAPPY is a collection of hard-won wisdom from real people, a fresh and often-funny take on the joys and challenges of being in it for the long haul.
Download or read book Mindful Relationship Habits written by Windsor Greene and published by Windsor Greene. This book was released on 2022-09-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We often believe that our relationship is failing and that we are attempting to establish the ideal existence with our spouse. This fear makes us afraid to develop and evolve as a pair, and couples may believe that they will remain in this manner. What is the answer to this problem? Continue reading to find out! The Solution: Practice Mindfulness! Whether you suffer from physical intimacy, deeper love, connection, or even trust concerns, being conscious of your spouse is one of the best methods to address these issues. Mindful relationship habits can assist you in making the best decisions for you and your spouse. You'll have practical ideas and exercises to practice that can help you become more attentive and enhance your connection with your spouse. This guide is the best approach to learning how to connect with your spouse and get a deeper, more mindful grasp of what is going on in their lives. Mindfulness is one of the keys to success and wellbeing for both yourself and your spouse, and you must recognize how important this is. What you'll discover: In about 25 minutes each day, you can improve communication in your marriage or relationship. 25 Mindful Relationship Habits and Practices for Exceptional Relationships One Effective Technique for Increasing Emotional Intimacy and Growing Trust Between You. Using Sexual Intelligence to Spice Up Your Sex Life Reading Your Partner's Body Language. Why You're Having Trouble Staying Together and How to Fix It And Much More!.... So, what are you holding out for? With these helpful hints, it's time for you to discover how you can become a better, stronger person and make your relationship more fantastic than ever! If you want to take charge of your life and relationships like never before, click the "Buy now with the 1-Click button" to grab your book right now!
Download or read book The Gift of Presence written by Caroline Welch and published by Penguin. This book was released on 2021-05-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can. The Gift of Presence guides readers in developing four innate capacities we all possess that will allow us to become more resilient and centered in our lives--even when life is throwing all that it has at us: Presence: the ability to remain firmly in the present moment; to be fully aware of what's happening as it's happening. Purpose: the personal meaning that gets us going and gives direction to our lives. Pivoting: an openness to change that allows you to switch direction if that is what is needed. Pacing: the awareness that it is impossible to do everything we want or need to do all at once; the ability to take life one step at a time. This life-changing book reveals that you already hold in your hands the keys to a more harmonious life--you simply need to look within.
Download or read book The Seven Principles for Making Marriage Work written by John Gottman, PhD and published by Harmony. This book was released on 2015-05-05 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Over a million copies sold! “An eminently practical guide to an emotionally intelligent—and long-lasting—marriage.”—Daniel Goleman, author of Emotional Intelligence The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship. Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else. Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.
Download or read book Mindful Marriage the Eight Essential Steps to an Amazing Marriage written by Tamara Fackrell and published by . This book was released on 2022-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mindful Marriage written by Karen T. Wachs and published by . This book was released on 2005 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Mindful Couple written by Craig Lambert and published by Hawk Press. This book was released on 2019-11-11 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Couples therapists Craig and Debbie Lambert offer 52 strategies-one for each week of the year-for a happier, healthier relationship. Backed by the Lamberts' combined decades of experience, The Mindful Couple provides heartfelt advice for creating better dynamics and bringing more kindness, responsibility, and pleasure into your partnership.
Download or read book Keeping the Love You Find written by Harville Hendrix and published by Simon and Schuster. This book was released on 1993-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your dreams of finding a loving and truly compatible partner spring from the healthiest and most fully human aspects of your nature--and the fulfillment of your dreams is completely achievable. Whatever your history, whatever your heartbreak, as a single person you are in an ideal position to learn what you need to know and what you can do to greatly improve your chances for finding, and keeping, love. Book jacket.
Download or read book Essential Principles of Making Marriage Work written by Peter Gottman and published by Independently Published. This book was released on 2021-04-23 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: MARRIED OR SINGLE? KEEP READING.. Essential principles of making marriage work Every relationship starts well. It's passion, it's desire, it's knowledge. Too few bad parts and too many beautiful things. We give our best and show our best. We hide our flaws or they are simply lost in the spell of love. There is trust, love and thoughts for the future. We will live happily ever after. We get married, we have another child. A good year passes, two good years, three years, five years and for some the end begins.Without knowing how, why or when, things start to go wrong. We don't talk so often, we ignore each other and argue. In this book you will DISCOVER Essential principles of making your marriage work. In short this book is amazing and you will be amazed at the diffrences it can make. give your marriage a new and fresh wine now by getting this book Scroll up and click on the BUY button
