Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.
Download or read book The Magic of Willpower written by Bella Tindale and published by Balboa Press. This book was released on 2013-04 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people want to change something about themselves or the way they live their lives perhaps they want to quit smoking, lose some weight, or learn a new language. Too often, people set these goals but seem to be unable to achieve them; their successes or failures depend entirely on their willpower. For some people, the quest for willpower seems as impossible as the quest for the Holy Grail. We want to have strength of mind and determination when we decide to make a life change, whatever it may be. Author Bella Tindale has researched willpower extensively and now offers her findings in this helpful, accessible guide. She explains how to unlock this force that is within each of us, providing the tools and strategies necessary to keep motivation alive, resist temptation, and handle obstacles and setbacks without deviating from our goals. Through The Magic of Willpower, you can gain confidence as you face new challenges while being at peace with yourself and with those around you.
Download or read book The Willpower Instinct written by Kelly McGonigal and published by Penguin. This book was released on 2013-12-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Download or read book Maximum Willpower written by Kelly McGonigal and published by Macmillan. This book was released on 2012-03-01 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist.
Download or read book The Magic of Willpower written by Tejgyan Global Foundation and published by WOW PUBLISHINGS PVT LTD. This book was released on 2020-09-28 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Magic of Willpower
Download or read book Self discipline get Control of Yourself written by Dylan J. Cameron and published by Createspace Independent Publishing Platform. This book was released on 2016-09-15 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How To Improve Self-Discipline And Confidence,With this Bestseller! This book contains proven steps and strategies on how to start leading a more successful life through improving self-discipline and confidence. In the modern day in which we live, we all want to be successful. Either we are working jobs that we don't enjoy, or we are wishing that we would move on and better ourselves, or we need to lose weight, or achieve this, that or the next thing. This Book Has Everything You Need to Take The Next Step Here is a Preview Of What You Will Learn... The Greatest Fight is against Yourself How To Stamp Out Procrastination Practice Daily Habits Goals and To-do List It's all in Your Head and Heart Practice Meditation Attitude of Gratitude? And The Benefits Easy Ways to Get Motivated Be Your Own Best Friend And Much Much More... The Greatest Investment, Is On Yourself And Your Future.Get This Bargain eBook And Do Exactly That,ONLY $8.99
Download or read book The Power of Mental Discipline A Practical Guide to Controlling Your Thoughts Increasing Your Willpower and Achieving More written by Ian Tuhovsky and published by Positive Coaching LLC. This book was released on with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's How You Can Break Bad Habits, Develop Mental Discipline, And Get One Step Closer To Your Goals! Imagine if there was a start-over option in life. Just like in video games, you could press one button and "Restart Mission" - avoiding previous mistakes and achieving your goal faster. Would you press that button? No, this is not a time-traveling book that will help you restart your life's mission, but it's as close you can get to a start-over as possible. Learn How To Build Mental Toughness, Positive Discipline, And Change Your Mindset - Starting Today! Remember the last SuperBowl you watched. Both teams had talented players. Both teams had worked really hard to get there. Both teams had the same chances of success. So, what was the difference-maker? The answer is simple; willpower. Willpower, or mental discipline, is a game-changing mindset that allows MMA fighters to knock out their opponents, entrepreneurs to build wealth, and everyday people, just like you, to get that promotion, shed those stubborn extra pounds, learn that new skill, save more money for a dream vacation, and feel more dominant than ever. 5 Steps That Will Unleash The Power Of Mental Discipline: Ian Tuhovsky, the best-selling author of "Communication Skills Training", ”Self-Discipline: Mental Toughness Mindset", and "Mindfulness: The Most Effective Techniques", has created a simple, step-by-step self-discipline book as a part of his Positive Psychology Coaching Series, which will help you: ✅ Understand The Power Of Mental Discipline: why is it important? How can conscious discipline help you succeed in life? ✅ Break Your Own Barriers: changing your mindset is not as easy as it sounds. Break bad habits and start forming new ones. ✅ Build Self Belief & Confidence: this mental toughness book will make developing self discipline easier than ever. ✅ Plan Like A Mastermind: overcome fear, be prepared for obstacles, and develop a plan to enhance mental focus. ✅ Hack Your Way To Better Discipline: learn the difference between effort Vs talent, understand the value of willpower, and control the mind with this easy-to-follow self discipline mental toughness guide book. ✔️A SPECIAL GIFT FOR YOU: Link to download my 120-page e-book “Mindfulness Based Stress and Anxiety Management Tools” at no additional cost! What Are You Waiting For? Stop Slacking Off, Scroll Up & Hit That "Buy Now" Button! It's The Only Way You Will Harness The Power Of Mental Discipline!
Download or read book The Way to Will power written by Henry Hazlitt and published by . This book was released on 1922 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Willpower written by Dr. Kerry L Johnson MBA PhD and published by Gildan Media LLC aka G&D Media. This book was released on 2019-09-17 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former pro tennis player, Kerry Johnson, shows us how to will power. With all the good intentions in the world to accomplish our goals we cannot move forward without willpower, without self-discipline. Among the lessons you will learn are how to change disbelief in your abilities into beliefs that support your dreams; how you limit yourself and how to do to break free from the very things that hold you back. In addition to having been a pro athlete, Kerry Johnson received an MBA and a Ph.D.; he lives and breathes self-discipline. Through his experience, and his knowledge as a research psychologist, he will teach you how you can achieve self-discipline. As a father, he shows you how to teach it to your children as well.
Download or read book Breakdown of Will written by George Ainslie and published by Cambridge University Press. This book was released on 2001-03-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ainslie argues that our responses to the threat of our own inconsistency determine the basic fabric of human culture. He suggests that individuals are more like populations of bargaining agents than like the hierarchical command structures envisaged by cognitive psychologists. The forces that create and constrain these populations help us understand so much that is puzzling in human action and interaction: from addictions and other self-defeating behaviors to the experience of willfulness, from pathological over-control and self-deception to subtler forms of behavior such as altruism, sadism, gambling, and the 'social construction' of belief. This book integrates approaches from experimental psychology, philosophy of mind, microeconomics, and decision science to present one of the most profound and expert accounts of human irrationality available. It will be of great interest to philosophers and an important resource for professionals and students in psychology, economics and political science.
Download or read book The Best Case Scenario Handbook written by John Tierney and published by Workman Publishing. This book was released on 2002-01-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides step-by-step instructions for dealing with the best life has to offer, including success, wealth, and fame.
Download or read book A Fistful of Love written by Om Swami and published by Jaico Publishing House. This book was released on 2015-12-07 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: A man was sitting with his friends in a local inn. After a couple of drinks, he asked his friends, “Do you love me?” “Of course, we do,” they replied. “So do you know what I need?” No one answered. “If you don’t know what I need then how can you say you love me?” To love and to be loved is the most basic human need. No wonder we are attracted to people who give us attention, care about us, and love us. Yet, love also remains the greatest challenge in most relationships. Why? A Fistful of Love is a collection of insightful, thought-provoking nuggets of wisdom appreciated by millions around the world. This book is full of humour and narratives most beautifully woven into learnings of life that will make you stop and think. A must read. Om Swami is a mystic living in the Himalayan foothills. He has a bachelor’s degree in business and an MBA from Sydney, Australia. Prior to renunciation, he founded and ran a multi-million dollar software company successfully. He is the author of the best-seller If Truth Be Told: A Monk’s Memoir, and a soon-to-be-released book on Kundalini.
Download or read book Just a Thought written by Amy Johnson and published by New Harbinger Publications. This book was released on 2021-10-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind. When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it’s not some unattainable goal reserved for the most enlightened among us. Anyone can experience it. This book will show you how! From life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible. Our minds are hardwired to expect the worst. They love to replay the past and predict the future. They have strong opinions that feel solid and meaningful, but are always changing and contradicting themselves. When we think our thoughts define who we are, we suffer. But when we see the truth—and we glimpse the space that lies beyond those self-created stories—we suffer far less. This book will help you glimpse that truth, and use it to find lasting peace.
Download or read book Willpower written by Ros Taylor and published by John Wiley & Sons. This book was released on 2017-03-20 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whip your self-control into shape Willpower is the handbook you need for success in all areas of your life. Regardless of what you want to achieve, you need the strength to persevere, forge ahead and keep going no matter how tough it gets. If you find that you allow weakness to take control of getting what you want in life, then you need this book. Written by an expert psychologist and executive coach, these proven techniques are the missing ingredient for your new life of success. Learn the skills that lead to stronger willpower Develop new positive habits in just three weeks Overcome obstacles and break through barriers Find the success you want, and hold on to it long-term Researchers have found that willpower is a better predictor of life and work success than IQ. It's the skill that keeps you moving ahead, blowing past barriers and smashing through any obstacle that dares threaten your progress. It may be the most important skill you ever learn, and your most valuable tool for personal and professional success.
Download or read book Summary The Willpower Instinct How Self Control Works Why It Matters and What You Can Do to Get More of It by Kelly McGonigal Ph D written by MY MBA and published by MY MBA. This book was released on 2022-02-18 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How can you better control your temptations? One way to solve this problem is to work on your willpower. In this book, you will learn: What does willpower look like? How to avoid temptation? What interferes with your willpower? How to strengthen your willpower? How can your brain trick your willpower? How can our desire get out of control? How does stress affect your willpower? How can you develop a long-term vision? How can you make an object less desirable? How can your environment affect your willpower? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to take better control of your temptations? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!
Download or read book The Tools written by Phil Stutz and published by Random House. This book was released on 2012-05-29 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz. “These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—“the tools”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances—to find courage, embrace discipline, develop self-expression, deepen creativity. A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to: • Get Unstuck: Master the things you are avoiding and live in forward motion. • Control Anger: Free yourself from out-of-control rage and never-ending grudges. • Express Yourself: Learn the secret of true confidence and find your authentic voice. • Combat Anxiety: Stop obsessive worrying and negative thinking. • Find Discipline: Activate willpower and make the most of every minute. With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional—exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.
Download or read book A Shadow Bright and Burning Kingdom on Fire Book One written by Jessica Cluess and published by Random House Books for Young Readers. This book was released on 2016-09-20 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Vivid characters, terrifying monsters, and world building as deep and dark as the ocean." --Victoria Aveyard, #1 New York Times bestselling author of Red Queen I am Henrietta Howel. The first female sorcerer in hundreds of years. The prophesied one. Or am I? Henrietta Howel can burst into flames. Forced to reveal her power to save a friend, she's shocked when instead of being executed, she's invited to train as one of Her Majesty's royal sorcerers. Thrust into the glamour of Victorian London, Henrietta is declared the chosen one, the girl who will defeat the Ancients, bloodthirsty demons terrorizing humanity. She also meets her fellow sorcerer trainees, handsome young men eager to test her power and her heart. One will challenge her. One will fight for her. One will betray her. But Henrietta Howel is not the chosen one. As she plays a dangerous game of deception, she discovers that the sorcerers have their own secrets to protect. With battle looming, what does it mean to not be the one? And how much will she risk to save the city—and the one she loves? Exhilarating and gripping, Jessica Cluess's spellbinding fantasy introduces a powerful, unforgettably heroine, and a world filled with magic, romance, and betrayal. Hand to fans of Libba Bray, Sarah J. Maas, and Cassandra Clare. "The magic! The intrigue! The guys! We were sucked into this monster-ridden, alternative England from page one. Henrietta is literally a 'girl on fire' and this team of sorcerers training for battle had a pinch of Potter blended with a drop of [Cassandra Clare's] Infernal Devices." --Justine Magazine "Cluess gamely turns the chosen-one trope upside down in this smashing dark fantasy." --Publishers Weekly, Starred Review "Unputdownable. I loved the monsters, the magic, and the teen warriors who are their world's best hope! Jessica Cluess is an awesome storyteller!" --Tamora Pierce, #1 New York Times bestselling author "A fun, inventive fantasy. I totally have a book crush on Rook." --Sarah Rees Brennan, New York Times bestselling author "Pure enchantment. I love how Cluess turned the 'chosen one' archetype on its head. With the emotional intensity of my favorite fantasy books, this is the kind of story that makes you forget yourself." --Roshani Chokshi, New York Times bestselling author of The Star-Touched Queen "A glorious, fast-paced romp of an adventure. Jessica Cluess has built her story out of my favorite ingredients: sorcery, demons, romance, and danger." --Kelly Link, author of Pretty Monsters
