Download or read book 7 Minutes of Magic written by Lee Holden and published by Penguin. This book was released on 2007 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.
Download or read book Women s Qigong for Health and Longevity written by Deborah Davis and published by Shambhala Publications. This book was released on 2008 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
Download or read book Magickal Qi Gong written by Rene Collins and published by . This book was released on 2020-03-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years the Daoist adepts have meticulously investigated the laws of Qi to promote vitality, health and wellbeing. Now for the first time a Qi Gong manual dedicated to the Magick worker is available. Asthma has been called the ceremonial magicians disease. Many dear friends in the occult community have also passed away from liver disease and pancreatic cancer. Currently joint issues and edema affect our community. Have you ever wondered why? The science of Qi Gong has the answer. In these pages you will find helpful remedies to assist in alleviating physical maladies, as well as Qi Gong practices for preventative care. You'll also find the secret to creating Magickal Health through the process of combining Qi Gong with your own personal magickal program. In these pages you'll learn; Which elements are connected to an internal organ, How to sense imbalance in an organ, What Qi Gong exercises to perform, How to create Magickal Health, and the appropriate time to perform Qi Gong before and after a ritual. The book also has examples of healing rituals combining Western Magickal techniques with Qi Gong when used as a supplementary source of energy to charge your ritual. The book also goes into how to maintain balance of yin/mother currents and yang/father currents to create physical homeostasis; the foundation for magickal equipoise. The book includes illustrations of each Qi Gong movement. This book is for the lightworker from every magickal tradition.
Download or read book Musical Qigong written by Shen Wu and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Musical qigong is a special healing energy therapy that combines two ancient Chinese traditions -- healing music and qigong. Focusing on the five major organs, this method enlivens the mind, relaxes the body, and lifts the spirit, while enhancing one's healing energy. This guide contains two complete sets of exercises with photograph illustrations and discusses how musical qigong is related to acupuncture, tai chi, feng-shui, and the five elements in the ancient Chinese concept of the universe -- metal, wood, water, fire, and earth.
Download or read book Breathing Spaces written by Nancy N. Chen and published by Columbia University Press. This book was released on 2003 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The charismatic form of healing called qigong, which at its core involves meditative breathing exercises, achieved enormous popularity in China during the last two decades. Anthropologist Nancy N. Chen examines the cultural context of medicine and healing practices in the PRC, Taiwan, and the United States, and the pages of her book come alive with the narratives of the numerous practitioners, healers, psychiatric patients, doctors, and bureaucrats she interviewed.
Download or read book Chinese Medical Qigong Therapy Differential diagnosis clinical foundations treatment principles and clinical protocols written by Jerry Alan Johnson and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The information contained within the Chinese Medical Qigong Therapy: A Comprehensive Clinical Text has currently been tripled and reformatted into five exciting new textbooks. The five new Medical Qigong textbooks are composed of both modern and ancient knowledge, graphics, and expanded techniques guaranteed to fascinate and intrigue the reader. Never before in the history of Chinese Medicine has a textbook series been made available to the public that includes such comprehensive and thorough understandings on ancient Chinese energetic healing techniques. Written by an internationally recognized Grand Master of Martial, Medical, and Spiritual Qigong training, this five textbook series (often referred to as the "Medical Qigong Encyclopedia") provides the first complete explanation of ancient Chinese esoteric theory that has for centuries eluded and confounded the West. This fourth textbook includes a thorough understanding of ancient Daoist and Buddhist energetic exercises, secret meditations and advanced energetic theories, as well as many other aspects of training related to the practical applications of Chinese energetic medicine. This text also covers a wide range of energetic treatment protocols, such as the treatment of stroke, paralysis, M.S., and parkinson's disease. The featured highlights of this clinical textbook include: -Prescription Exercises -Internal Organ Self-Massage Prescriptions -Healing Sound Prescriptions -Prescription Meditations -Daoist Medical Qigong Prescription Exercises -Qi Emission Therapy for Liver Diseases -Qi Emission Therapy for Heart Diseases -Qi Emission Therapy for Spleen and Stomach -Qi Emission Therapy for Lung Diseases -Qi Emission Therapy for Kidney Diseases -Treatment of Miscellaneous Diseases -Medical Qigong Therapy and Pediatrics -Medical Qigong Therapy for Geriatrics -Medical Qigong Therapy and Gynecology -Medical Qigong Therapy and Neurology -Medical Qigong Therapy and Psychology.
Download or read book Qigong written by John Munro and published by . This book was released on 2008 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long and healthy life to those who understand and apply it. That secret is Qigong. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Principles of posture for qigong Exercises to become aware of your own energy Qigong concepts from Chinese medicine The location of the twelve major meridians Exercises for each of the twelve major meridians These exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study.
Download or read book Jade Woman Qigong written by Liu He and published by Trafford on Demand Pub. This book was released on 2009-03 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Liu He recognizes that through Qigong practice, every woman has the potential to awaken her self-healing power. This book provides the philosophy and practical exercises on how to achieve wholeness in your life.
Download or read book Qigong Basics written by Ellae Elinwood and published by Tuttle Health & Fitness Basic. This book was released on 2023-04-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong--its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class--what happens in a Qigong class? The essential elements--breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.
Download or read book The Essence of Internal Martial Arts written by Jerry Alan Johnson and published by . This book was released on 1994 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Qigong Workbook for Anxiety written by Kam Chuen Lam and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of qigong—which can be understood as the cultivation of internal energy—may offer you relief. Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises. In the book, Lam will help you think about anxiety, and yourself, in a different way—as a whole. You’ll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body’s energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess. Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi. To find out more, visit www.lamkamchuen.org.
Download or read book Essence of Taiji Qigong written by Jwing-Ming Yang and published by . This book was released on 2005-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches the purpose and methods of Taiji Qigong and demonstrates techniques including stretching, warm up exercises, wai dan standing still meditation, stationary taiji qigong: primary, coiling, and rocking sets, and walking taiji qigong.
Download or read book Qigong for Health and Martial Arts written by Jwing-Ming Yang and published by Qigong, Health and Healing. This book was released on 1998 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.
Download or read book Chinese Medical Qigong Therapy Energetic anatomy and physiology written by Jerry Alan Johnson and published by . This book was released on 2002 with total page 5 pages. Available in PDF, EPUB and Kindle. Book excerpt: The information contained within the Chinese Medical Qigong Therapy: A Comprehensive Clinical Text has currently been tripled and reformatted into five exciting new textbooks. The five new Medical Qigong textbooks are composed of both modern and ancient knowledge, graphics, and expanded techniques guaranteed to fascinate and intrigue the reader. Never before in the history of Chinese Medicine has a textbook series been made available to the public that includes such comprehensive and thorough understandings on ancient Chinese energetic healing techniques. Written by an internationally recognized Grand Master of Martial, Medical, and Spiritual Qigong training, this five textbook series (often referred to as the "Medical Qigong Encyclopedia") provides the first complete explanation of ancient Chinese esoteric theory that has for centuries eluded and confounded the West. This fourth textbook includes a thorough understanding of ancient Daoist and Buddhist energetic exercises, secret meditations and advanced energetic theories, as well as many other aspects of training related to the practical applications of Chinese energetic medicine. This text also covers a wide range of energetic treatment protocols, such as the treatment of stroke, paralysis, M.S., and parkinson's disease. The featured highlights of this clinical textbook include: -Prescription Exercises -Internal Organ Self-Massage Prescriptions -Healing Sound Prescriptions -Prescription Meditations -Daoist Medical Qigong Prescription Exercises -Qi Emission Therapy for Liver Diseases -Qi Emission Therapy for Heart Diseases -Qi Emission Therapy for Spleen and Stomach -Qi Emission Therapy for Lung Diseases -Qi Emission Therapy for Kidney Diseases -Treatment of Miscellaneous Diseases -Medical Qigong Therapy and Pediatrics -Medical Qigong Therapy for Geriatrics -Medical Qigong Therapy and Gynecology -Medical Qigong Therapy and Neurology -Medical Qigong Therapy and Psychology.
Download or read book The Master Key written by Robert Peng and published by Sounds True. This book was released on 2014-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's 1972 in the industrial city of Xiangtan, China. A frail child with a heart condition sneaks into a hotel boiler room and befriends the elderly yet vibrant attendant, who eventually reveals his true identity as a revered Qigong master. He heals the boy and, for the next 13 years, secretly teaches him the keys to unlocking the spiritual and healing dimensions of the Life Force. It sounds like a modern-day fable, but the story is true. And with The Master Key, that grateful student, Robert Peng, invites all of us to enter the next chapter of this empowering path. Here, Master Peng brings together the unique insights of his teacher with the moving account of his own journey to inspire and guide us into: The foundational methods for gathering, refining, and using the Life ForceA five-minute exercise to directly experience the reality of Qi energyAwakening the body's three Dantian centersThe Four Golden Wheels practices for strengthening your Qi reservoirsThe discovery of your True Self through Qigong's tools of self-inquiryEmpowering your relationships and sexual intimacyEntering the sea of compassion and happiness, and much more How do we open the doorways to authentic love, power, and wisdom? The answer lies in our inner Life Force—and The Master Key teaches us how to unlock it.
Download or read book Qigong written by Zixin Lin and published by Prometheus Books. This book was released on 2010-07-30 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qigong is a 2,500-year-old form of traditional Chinese medicine based on the concept that an energy known as Qi flows through meridians of the body and from the fingertips of "masters", who allegedly heal various maladies of the human body, including hypertension and cancer. This book separates fact from folklore.
Download or read book The Root of Chinese Qigong written by Jwing-Ming Yang and published by Qigong Foundation. This book was released on 2022-09-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice. This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better readability). Dr. Yang is acclaimed for helping readers understand qigong concepts deeper and more clearly by expressing them in familiar methods for the Western mind. He takes these ancient concepts and presents them in a logical way that helps practitioners stay on the right path to deepen knowledge and skill. In this book Dr. Yang teaches sitting and standing meditation, demonstrates qi massage techniques, and examines the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's qi supply. He further explains important concepts such as the Three Treasures and regulating the body, breath, and mind. Contents include Qigong's history Basic concepts of qigong Qi and the human body The five categories of qigong Regulating body, breath and mind Regulating your essence, qi and spirit Key points for improving practice A detailed look at qi channels and vessels in the body Whatever style of qigong you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.
