Download or read book The Magic of Mindfulness a Holistic Approach for Kids written by Envision Thomas and published by Independently Published. This book was released on 2023-11-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Magic of Mindfulness: A Holistic Health Book for Kids" is a fascinating and instructive tool that aims to introduce children to the life-changing potential of mindfulness. With a holistic perspective, the book seeks to support young readers in both their emotional and physical health, providing guidance for parents engaged in the reading process. Mindfulness, as suggested by the title, is portrayed as a discipline rooted in developing present-moment awareness and fostering a strong connection between the mind and body. The holistic health approach implied in the book suggests a comprehensive exploration that encompasses physical, mental, and potentially emotional well-being. It is an attempt to provide young readers, with the additional guidance of their parents, a foundation for goodness and well-being from a young age. The book is crafted with a specific focus on young readers, emphasizing their overall well-being and growth. Mindfulness is positioned as a key element in promoting a child's general well-being, emphasizing the importance of cultivating self-awareness, being present in the moment, and learning coping mechanisms for difficult situations. The goal is to offer practical tools that contribute to the emotional and physical health of young readers. The term "holistic health" in the title implies a more comprehensive exploration of healthy living beyond mindfulness alone. The book likely delves into topics such as nutrition, physical activity, and positive social interactions to provide a well-rounded view of general well-being. This aligns with the understanding that a child's health is influenced by a complex interplay of social, mental, and physical factors. "The Magic of Mindfulness" is anticipated to encompass a variety of kid-friendly mindfulness practices, including breathing exercises, guided meditation, and easy-to-use methods for improving focus and emotional control. By incorporating these practices, the book aims to make mindfulness accessible and engaging for young readers, encouraging them to actively participate in their own well-being. The magic associated with mindfulness, as portrayed in the title, suggests an element of wonder and enchantment. This enchantment is likely conveyed through imaginative storytelling, encouraging children to view mindfulness as a skill that brings joy and empowerment. By framing mindfulness as something magical, the book aims to inspire curiosity and exploration in young minds, fostering a positive attitude towards the practice. Practical exercises are expected to be a key component of the book, providing children with hands-on experiences to understand and implement mindfulness in their daily lives. These exercises may range from simple breathing techniques to guided meditations tailored for children. The interactive nature of these activities aims to make the learning process engaging and enjoyable, empowering children to actively participate in their own well-being. Furthermore, the book's holistic approach emphasizes the significance of early intervention for establishing lifelong healthy habits. By targeting a young audience, the book recognizes the formative years as a crucial time to instill positive behaviors that contribute to long-term well-being. The habits and skills acquired during childhood have the potential to shape a foundation for a healthy and balanced life. In conclusion, "The Magic of Mindfulness: A Holistic Health Book for Kids" emerges as a comprehensive and engaging manual that introduces young readers to the life-changing potential of mindfulness. By incorporating a holistic perspective, the book not only focuses on mindfulness techniques but also explores various aspects of healthy living. Through captivating storytelling, practical exercises, and the enchantment associated with mindfulness, the book aims to empower children with the knowledge and skills

Download or read book The Magic of Meditation written by Marie Champeaux-Cunin and published by Shambhala Publications. This book was released on 2018-07-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple but complete mindfulness meditation program for children as young as three years old and their parents, designed to encourage kindness and empathy. More and more children are experiencing the benefits of mindfulness practices at home and in school to reduce stress, regulate emotions, and improve concentration. But true mindfulness practice also opens the heart and increases compassion and empathy. This is really two books in one: a guide for parents to the basics and benefits of meditation for children, and a concise practice program of mindfulness meditation for children, ages three to seven. The program includes stories, bedtime rituals, and an audio download, featuring Yupsi, a magical dragon. Yupsi’s boundless optimism and good nature will inspire children to feel confidence in their emotions and help them develop natural kindness and altruism.

Download or read book The Magic of Mindfulness written by Tiffani Gallop and published by . This book was released on 2020-07-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an amazing resource for children that are ages from Kindergarten to 5th grade. There is something for everyone to learn in this book. The activities that are included give the reader a chance to turn off the WiFi and enjoy stretching their mind and their muscles. There are countless benefits for this amazing activity book that include social emotional education, memory matching, yoga terminology, breathing techniques, goal setting, and an opportunity to enhance fine and gross motor skills.

Download or read book Human Life written by Rebecca Brenner and published by Morgan James Kids. This book was released on 2016-08-16 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kid_s User Guide to a Human Lifeis an enlightening series for kids (and inner kids) about mindfulness.

Download or read book The Wonder of Stillness written by Michelle Sorrell and published by . This book was released on 2019-08-12 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to children's meditation for parents and teachers to help children deal with the stress and challenges of everyday life. The book is divided into five sections: Calming, Uplifting, Creativity, Confidence and Self-Healing, each containing scripts for leading meditations and advice to create the ideal environment for this practice

Download or read book Making Mindful Magic written by Lea McKnoulty and published by . This book was released on 2015-11-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making Mindful Magic shares the gift of mindfulness with children. The book is filled with experiences that are technology-free, mostly set in nature and ignite children's innate creativity, inviting them into the present moment.Each activity, delivered in verse, is illustrated with full colour pastel artworks and includes a detailed guide for parents and teachers with ideas to make the best use of this book. Making Mindful Magic is a book you will love using every day with your children.

Download or read book Mindfulness for Children written by Erica May and published by Independently Published. This book was released on 2024-07-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a way to help your child manage stress and anxiety, while also promoting emotional regulation and overall well-being? Children today face many challenges that can impact their mental health and wellness. From school pressures to social anxiety, it's crucial to provide them with tools to navigate these challenges effectively. This is where mindfulness practices for children can make a significant difference! Mindfulness for Children offers a comprehensive and engaging approach to teaching mindfulness to kids. Designed to be both educational and entertaining, this book equips your child with valuable mindfulness techniques that foster a calm, focused, and peaceful mind. Here's a peek at what your child will learn with Mindfulness for Children: Techniques to help kids manage anxiety and stress effectively. Engaging mindfulness activities to improve focus and mental health. Fun and interactive exercises designed to promote calm minds in children. Best practices for parents to incorporate mindfulness into daily parenting routines. Gentle methods to nurture emotional growth and overall well-being in children. Whether your child is dealing with ADHD, autism sensory issues, or just everyday stress, this guide provides practical solutions to enhance their mental health and well-being. From creating a "calm down corner" to using a "breathing buddy," this book offers a wealth of resources tailored to the needs of both children and parents. What makes this book essential? Mindfulness Practices - Simple, practical exercises that children can incorporate into their daily routines. Emotional Regulation - Strategies to help children identify, understand, and manage their emotions effectively. Stress and Anxiety Management - Techniques to reduce stress and anxiety, helping your child feel more at ease in various situations. Interactive Activities - Fun and engaging activities like dot-to-dot, breathing exercises, and more to make mindfulness practice enjoyable. Mindful Parenting Tips - Guidance for parents to support their children through mindfulness practices. Intentional Design - Activities are designed to be both fun and effective, encouraging children to practice mindfulness regularly. Holistic Approach - Combines aspects of yoga, meditation, and emotional intelligence for a well-rounded mindfulness program. Kid-Friendly Activities - Engaging games and exercises designed to keep children entertained while they learn about mindfulness and emotional regulation. Mindful Breathing Techniques - Simple methods like the "breathing buddy" to help children focus on their breath and calm their minds. Books for Parents - Recommendations for mindfulness, raising emotionally intelligent children, and enhancing overall family well-being. Childrens' Emotional Growth - Gentle approaches to nurturing emotional growth and health in children of all ages. Workbook Exercises - Practical workbook-style activities that make mindfulness practice effective and enjoyable for kids and teens. Stress Relief Games - Fun activities and games focused on relieving stress and anxiety, providing a big boost to children's mental health. Unlock the benefits of mindfulness for your child with this indispensable guide! Boost their confidence, improve their focus, and enhance their emotional well-being with activities that they'll love. Mindfulness isn't just a practice; it's a way of life that can lead to a joyful and balanced mind. Grab your copy today and start the journey towards a calmer, more mindful world for your child!

Download or read book Holistic Spaces written by Anjie Cho and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your home into a calm, balanced and harmonious oasis using architect Anjie Cho's helpful advice, drawing on her background in green design and feng shui. You don't have to get rid of all your possessions and become an ascetic to change your space and discover the benefits that living in a considered, organic way can bring. The easy suggestions in Holistic Spaces show you how to implement the principles of feng shui and green design in your home. Written for the way we live today, as we move toward a more mindful approach to health, diet and the way that we choose the objects in our homes, this is the perfect guide to help you to clear and refresh your living environment. Learn how to make every room in your home serve its highest purpose, create eco-friendly spaces, bring nature indoors, choose colours for maximum impact, select a space for meditation practice, and overall, create a peaceful and organic home. From the bedroom to the home office, these intuitive, straightforward tips will teach you to how improve your spaces to boost the flow of energy through your life.

Download or read book ULTIMATE MINDFUL PARENTING BLUEPRINT written by Deepti Grover and published by Shashwat Publication. This book was released on 2024-04-05 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK In the chaotic journey of parenting, finding the perfect balance between connection and guidance can be a daunting task. "Ultimate Mindful Parenting Blueprint" is your compass to harmonious parenting, offering a transformative guide to building profound connections with your children. This book delves into the art of mindful parenting, providing a comprehensive blueprint that empowers parents to be on the same page with their children. Discover practical strategies to foster understanding, communication, and mutual growth within your family dynamic. "Ultimate Mindful Parenting Blueprint" is not just a guide; it's a companion in your parenting journey. It equips you with the tools to foster a nurturing environment, promoting harmony and understanding. Whether you're facing behavioural issues, struggling with communication, or simply seeking a more profound connection with your child, this blueprint is your roadmap to transformative parenting. Unveil the potential within your family, embark on a journey of growth, and create a legacy of love and understanding with "Ultimate Mindful Parenting Blueprint."

Download or read book My Magical Garden written by Terri Allen and published by Holistic Healing 4 Children. This book was released on 2013-03-27 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reaching out to all children and parents who feel a little lost in the big wide world, My Magical Garden is an enjoyable, interactive and easy-to-use self-help book. A collection of illustrations and poems, this pioneering book has been written to help children, from the age of five, work through their emotions and express them in a safe and loving way. They are invited on an enchanted journey through a magical garden where, on each page, they get to choose their surroundings. In order to help the child and their parents understand their choices, the book's authors have created an 11-page appendix at the back of the book. Here, they give an expert explanation for every decision the child has made. Say for example the child chooses a dragon to accompany him on his journey, this may mean that they are seeking protection and encouragement to overcome their fears, as the dragon represents protection, strength, courage and mystery. It's an extremely helpful and insightful tool for both the child and parent. It offers the adult a unique way to understand what the child is going through and how best to aid them. For those growing up in the modern world, childhood can be a difficult and stressful time. This can have a huge impact on their life and may prevent them from reaching their full potential. Now more than ever there is a great need for all children to be empowered and to awaken their intuition. My Magical Garden encourages the child to tap into their imagination by getting them to create their own magical garden, giving them a safe place to go in their mind during times of stress, fear or sadness. It also offers an opportunity to nurture the bond between parent and child. The experience is magical. There is a guided meditation CD to complement the book. It guides the child through the same choices, allowing them to develop their imagination, visualization skills and helps with their practice of meditation thus helping them to create inner peace. It can be purchased from www.holistichealing4children.com

Download or read book The Way of Mindful Education Cultivating Well Being in Teachers and Students written by Daniel Rechtschaffen and published by W. W. Norton & Company. This book was released on 2014-06-08 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new educational paradigm for youth mindfulness. “If you are a teacher, or an educator, or involved in school administration and curriculum development, the book you hold in your hands has the potential to transform your life, the lives of your students, and the life of the school itself, as well as education in America.”—Jon Kabat-Zinn, PhD, from the Foreword With attention spans waning and stress on the rise, many teachers are looking for new ways to help students concentrate, learn, and thrive. The Way of Mindful Education is a practical guide for cultivating attention, compassion, and well-being not only in these students, but also in teachers themselves. Packed with lesson plans, exercises, and considerations for specific age groups and students with special needs, this working manual demonstrates the real world application of mindfulness practices in K-12 classrooms. Part I, Why Mindful Education Matters, explains what mindfulness is, the science behind its benefits for students and educators, and the inspiring work that is already underway in the Mindful Education movement. In Part II, Begin with Yourself, we are reminded that in order to teach mindfully, we need to be mindful. Here teachers will learn the when, where, and how of mindfulness so they can effectively embody its practices with their students. Mindfulness practices offer teachers self-care and attention skills that prepare them to teach with greater energy and mastery. Discover how simple exercises can help manage stress, focus attention, develop compassion, and savor positive experiences in everyday life. Part III, Cultivating a Mindful Classroom, explores the qualities of a mindful teacher, the ingredients of a mindful learning environment, and helpful skills for appropriate, supportive work with cultural diversity, student stress and trauma, and varying age groups and developmental stages. Finally, in Part IV, Mindful Education Curriculum, we learn eighteen ready-to-use mindfulness lessons for use in schools. These practical exercises, designed to foster skills like embodiment, attention, heartfulness, and interconnectedness, can be readily adapted for any age group and population, and the author draws from his extensive personal experience to offer a wealth of tips for introducing them to students in real-time. Decades of research indicate the impressive benefits of mindfulness in social, emotional, and cognitive development, and as an antidote to emotional dysregulation, attention deficits, and social difficulties. This book invites teachers, administrators, and anyone else involved in education to take advantage of this vital tool and become purveyors of a mindful, compassionate, ethical, and effective way of teaching.

Download or read book Connected Kids written by Lorraine E Murray and published by Connected Kids Limited. This book was released on 2015-10-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sequel to her best-selling book 'Calm Kids', author Lorraine Murray introduces a range of mindful, heart-felt activities to that will help children to teens learn to relax, de-stress and feel centered. You will discover how to develop bespoke tools that support children with special needs and those on the autistic spectrum. In this book you will: - learn how meditation can support brain development, emotional intelligence and improved learning - develop a bespoke meditation 'toolkit' to help children and teens to reduce anxiety and stress - learn how to use meditation to 'problem solve' and overcome challenges - read about worldwide research that supports the use of meditation for health and well-being - become empowered with mindful activities that help children to shine This book is ideal for educators, parents and professionals, especially those with/working with children with additional support needs. Lorraine E. Murray is the Managing Director of Connected Kids - a worldwide programme that teaches adults how to teach kids meditation. She has been researching and teaching this since 2003 and is the author of 'Calm Kids - Help Children Relax With Mindful Activities'.

Download or read book Imagine Meditation Cards for Kids written by Meirav Tamir and published by . This book was released on 2019-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A set of guided imagery meditation cards for kids including scripts and illustrations, a breathing exercise, and 2 DIY cards for kids to create their own guided meditations.

Download or read book Mother Om written by Leonie Percy and published by Thorpe-Bowker. This book was released on 2013-05-11 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a mother is a journey filled with blissful moments but also times of intense frustration. We are plugged in, overstimulated and we struggle to relax. Children absorb our stress. For us to have content children we must find a way to connect with ourselves, our children and the world around us. Mother Om provides you with the tools to manage the emotional journey of motherhood. Written by yoga teacher, mother and founder of www.yogamamata.com, Leonie will guide you along a spiritual path by opening up your conscious mind and teaching you to be present, speak your truth and live with an open heart. Mother Om shows you the benefits of yoga and mindfulness for children and includes practical advice and meditations for you and your children. If you value compassion, connection and commitment, Mother Om will motivate inspire and empower you. Mother Om won an Evergreen silver medal in the Living Now book awards in the USA under the health and wellness category. "Written from the heart, Leonie paints a vision of a better way to be in the world; a way that embraces gratitude, acceptance and peace. But best of all, Leonie understands what busy mothers need more than anything else, and that is self-compassion." Sarah Napthali Buddhism for Mothers.

Download or read book Holistic Engagement written by Loretta Pyles and published by Oxford University Press. This book was released on 2016 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: With stories from the classroom, this book invites and challenges social work, human services and counseling educators to seek meaning in their methods and content in the processes of teaching. Empirically grounded, the authors propose a new model for advancing pedagogy to draw from many ways of knowing and wisdom across traditions. Through rich analysis of globalization, higher education, and the social work profession, as well as first person accounts, they co-create a story of holistic pedagogies that are being employed across the globe.

Download or read book The Mindfulness and Acceptance Workbook for Anxiety written by John P. Forsyth and published by New Harbinger Publications. This book was released on 2016-04-01 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, you’ll find a powerful and tested set of tools and strategies to help you gain freedom from fear, trauma, worry, and all the many manifestations of anxiety and fear. The book offers an empowering approach to help you create the kind of life you so desperately want to live. Based on a revolutionary approach to psychological health and wellness called acceptance and commitment therapy (ACT), this fully revised and updated second edition offers compelling new exercises to help you create the conditions for your own genuine happiness and peace of mind. You’ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You’ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can gain the space do what truly matters to you. Now is the time. Nobody chooses anxiety. And there is no healthy way to “turn off” anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. The purpose of this workbook is to help you do just that. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. You can live better, more fully, and more richly with or without anxiety and fear. This book will show you the way. -- Recent studies support for the effectiveness of ACT-based self-help workbooks as a low-cost treatment for people experiencing anxiety. (Ritzert, T., Forsyth, J. P., Berghoff, C. R., Boswell, J., & Eifert, G. H. (2016). Evaluating the effectiveness of ACT for anxiety disorders in a self-help context: Outcomes from a randomized wait-list controlled trial. Behavior Therapy, 47, 431-572.)

Download or read book Mindful Birthing written by Nancy Bardacke and published by Harper Collins. This book was released on 2012-07-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing