Download or read book The Longevity Matrix written by Michael T. Murray, N.D. and published by Morgan James Publishing. This book was released on 2020-11-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Longevity Matrix shares a strategy to help people achieve an extreme level of wellness and vitality. Michael T. Murray, N.D. does not think it is enough to live longer. The desire should be to live better and stronger with a tremendous amount of health, energy, fulfillment, and joy. Dr. Murray believes that if focus is put on accomplishing these goals, then living longer will naturally take care of itself. In naming this book, Dr. Murray chose a descriptive title – The Longevity Matrix. A matrix refers to a set of conditions that provides a system in which something grows or develops. In this context, the “Longevity Matrix” refers to creating the best set of conditions to develop longevity. If that happens, not only will it lead to a longer life, but it also allows the systems within the body and mind to function at the highest possible capacity. Within The Longevity Matrix, Dr. Murray offers a step-by-step approach to improve the function of each body system in order to help people make their health chain as strong as possible by strengthening each individual chain.
Download or read book The Longevity Matrix written by Michael T. Murray and published by . This book was released on 2021-02-02 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The 100 Matrix written by Chauncey Cramdall and published by . This book was released on 2024-06-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Biology of Human Longevity written by Caleb E. Finch and published by Elsevier. This book was released on 2010-07-28 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by Caleb Finch, one of the leading scientists of our time, The Biology of Human Longevity: Inflammation, Nutrition, and Aging in the Evolution of Lifespans synthesizes several decades of top research on the topic of human aging and longevity particularly on the recent theories of inflammation and its effects on human health. The book expands a number of existing major theories, including the Barker theory of fetal origins of adult disease to consider the role of inflammation and Harmon's free radical theory of aging to include inflammatory damage. Future increases in lifespan are challenged by the obesity epidemic and spreading global infections which may reverse the gains made in lowering inflammatory exposure. This timely and topical book will be of interest to anyone studying aging from any scientific angle. Author Caleb Finch is a highly influential and respected scientist, ranked in the top half of the 1% most cited scientists Provides a novel synthesis of existing ideas about the biology of longevity and aging Incorporates important research findings from several disciplines, including Gerontology, Genomics, Neuroscience, Immunology, Nutrition
Download or read book The Most Effective Ways to Live Longer Revised written by Jonny Bowden and published by Fair Winds Press. This book was released on 2019-03-26 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.
Download or read book Matrix Healing written by Raphael Kellman and published by Three Rivers Press. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating the worlds of Kabbalah and modern science, Matrix Healing is a powerful new approach to wellness.
Download or read book Sensitivity Analysis Matrix Methods in Demography and Ecology written by Hal Caswell and published by Springer. This book was released on 2019-04-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book shows how to use sensitivity analysis in demography. It presents new methods for individuals, cohorts, and populations, with applications to humans, other animals, and plants. The analyses are based on matrix formulations of age-classified, stage-classified, and multistate population models. Methods are presented for linear and nonlinear, deterministic and stochastic, and time-invariant and time-varying cases. Readers will discover results on the sensitivity of statistics of longevity, life disparity, occupancy times, the net reproductive rate, and statistics of Markov chain models in demography. They will also see applications of sensitivity analysis to population growth rates, stable population structures, reproductive value, equilibria under immigration and nonlinearity, and population cycles. Individual stochasticity is a theme throughout, with a focus that goes beyond expected values to include variances in demographic outcomes. The calculations are easily and accurately implemented in matrix-oriented programming languages such as Matlab or R. Sensitivity analysis will help readers create models to predict the effect of future changes, to evaluate policy effects, and to identify possible evolutionary responses to the environment. Complete with many examples of the application, the book will be of interest to researchers and graduate students in human demography and population biology. The material will also appeal to those in mathematical biology and applied mathematics.
Download or read book The Magic of Food written by Michael T. Murray and published by Simon and Schuster. This book was released on 2017-10-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From “a pioneer in alternative health” (Dr. Oz), doctor of natural medicine, and the co-author of the Encyclopedia of Healing Foods and The Encyclopedia of Natural Medicine comes this accessible and comprehensive eating plan based on his extensive knowledge of food as medicine to promote optimum health. Food affects our body, mind, and health in many remarkable ways. And certain foods work together in ways that are almost magical. In this groundbreaking new eating plan, Michael Murray, ND, identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods—what is known as a synergetic effect. Research shows there’s a tremendous synergetic effect that the healing force of nature exerts through each food and each food component. As the foods work together, they improve your energy and your physical and mental health. Michael Murray’s years of research and clinical experience have led to a definitive understanding of how specific foods affect us. He presents his findings on phytochemicals and other nutrients and why they’re the new “vitamins,” discusses specific healing foods and how to combine them, and explains the principles to follow for eating the most synergetic foods every day. Here also are practical and prescriptive recipes and helpful guidelines for better and delicious eating. All this is in a usable and entertaining guide that you will turn to again and again as you develop your own personalized program for using food as medicine.
Download or read book Lower Extremity Soft Tissue Cutaneous Plastic Surgery written by G Dock Dockery and published by Elsevier Health Sciences. This book was released on 2012-03-26 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since publication of the first edition, Lower Extremity Soft Tissue & Cutaneous Plastic Surgery has attracted wide acclaim for its superb illustrations, clear step-by-step approach, thoroughness and practicality. Progressing from basic information on instruments and principles of tissue handling through to complex techniques, no surgeon of the foot and ankle will want to be without this authoritative text which will aid in their recognition of conditions and provide a suitable method of treatment with the latest surgical techniques. This second edition provides additional information regarding the current techniques of suturing, aseptic and sterile techniques, vascular anatomy, incisional and excisional procedures, cutaneous flaps and grafts as well as reconstructive and plastic surgical techniques. Four new chapters have been added along with numerous new photographs and illustrations. Emphasis is placed on plastic surgery techniques that are applicable on the foot, ankle and lower leg whenever possible. Over 1,300 superb full color illustrations Practical step-by-step instructions of all the major techniques Suitable for all surgeons performing reconstructive or plastic surgery on the lower limb Four new chapters: Cutaneous anatomy and its surgical implications Aseptic techniques Leg ulcer management Dressings and postoperative care Text fully updated throughout with extra illustrations for maximum clarity
Download or read book Introduction to Population Ecology written by Larry L. Rockwood and published by John Wiley & Sons. This book was released on 2015-04-07 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Population Ecology, 2nd Edition is a comprehensive textbook covering all aspects of population ecology. It uses a wide variety of field and laboratory examples, botanical to zoological, from the tropics to the tundra, to illustrate the fundamental laws of population ecology. Controversies in population ecology are brought fully up to date in this edition, with many brand new and revised examples and data. Each chapter provides an overview of how population theory has developed, followed by descriptions of laboratory and field studies that have been inspired by the theory. Topics explored include single-species population growth and self-limitation, life histories, metapopulations and a wide range of interspecific interactions including competition, mutualism, parasite-host, predator-prey and plant-herbivore. An additional final chapter, new for the second edition, considers multi-trophic and other complex interactions among species. Throughout the book, the mathematics involved is explained with a step-by-step approach, and graphs and other visual aids are used to present a clear illustration of how the models work. Such features make this an accessible introduction to population ecology; essential reading for undergraduate and graduate students taking courses in population ecology, applied ecology, conservation ecology, and conservation biology, including those with little mathematical experience.
Download or read book Quantitative Methods in Environmental and Climate Research written by Michela Cameletti and published by Springer. This book was released on 2018-12-30 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: This books presents some of the most recent and advanced statistical methods used to analyse environmental and climate data, and addresses the spatial and spatio-temporal dimensions of the phenomena studied, the multivariate complexity of the data, and the necessity of considering uncertainty sources and propagation. The topics covered include: detecting disease clusters, analysing harvest data, change point detection in ground-level ozone concentration, modelling atmospheric aerosol profiles, predicting wind speed, precipitation prediction and analysing spatial cylindrical data. The volume presents revised versions of selected contributions submitted at the joint TIES-GRASPA 2017 Conference on Climate and Environment, which was held at the University of Bergamo, Italy. As it is chiefly intended for researchers working at the forefront of statistical research in environmental applications, readers should be familiar with the basic methods for analysing spatial and spatio-temporal data.
Download or read book How to Sleep Better written by Deepa Kannan and published by Harper Collins. This book was released on 2023-12-14 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that 10-30 per cent of adults struggle with chronic insomnia? In How to Sleep Better, Allied Functional Medicine and Ayurvedic health counsellor Deepa Kannan explores the root causes of poor sleep and provides expert tips and advice that will enhance the quality and duration of your resting hours and rejuvenate your life. She explains how and why we sleep, what our body does while we rest, and the reasons behind many common sleep problems. She also enlightens us on how to use each of our ten senses or indriyas mentioned in the Upanishads--the eyes, ears, nose, skin, tongue, rectum, genitals, legs, hands and mouth--effectively to enjoy a restful night.This comprehensive guide offers an easy-to-adapt, prescriptive lifestyle programme that will empower us with incredible tools for a healthier life.
Download or read book Grasses and Grassland Ecology written by David J. Gibson and published by Oxford University Press. This book was released on 2009 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the most up to date and thorough account of the natural history of the plants that comprise the most important food crop on Earth, the grasses and grasslands.
Download or read book The Inner Matrix written by Joey Klein and published by Balboa Press. This book was released on 2014-03-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Matrix illuminates a proven approach to personal mastery and living a truly rich and meaningful life. A powerful synthesis of the art of mindfulness and the science of neurobiology, Klein provides a cutting-edge system to rewire, train and align the nervous system, emotions and thought strategies, enabling readers to create the life they choose. Those engaging Klein’s Inner Matrix Systems training routinely experience: reduced stress, increased focus, higher emotional intelligence, improved health and well-being, and enhanced access to intuition. Included is a five-week strategy guide to assimilate the practices of Inner Matrix Systems into your daily life. “Joey Klein has artfully bridged ancient traditions with burgeoning Western scientific and biomedical research. He shares powerful testimony and vivid examples of the benefits achieved through his intentional training methods.” - Michael L. Weaver, Emergency Medical Physician “Joey Klein has created a guide that I can hand to a client that offers a path to greater inner peace, serving in medical terms to lower anxiety, increase focus, improve hormone optimization, among other medical improvements. If all my clients practiced similar guidelines laid out in this book, I’d easily have 80% fewer client visits.” - Yoshi Rahm, DO, Family Physician
Download or read book Rotator Cuff Across the Life Span written by Andreas B. Imhoff and published by Springer. This book was released on 2019-04-27 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the consensus findings of the ISAKOS Shoulder Committee regarding the treatment options in patients suffering from shoulder pain and reduced function or dead arm syndrome as a consequence of rotator cuff injuries. The aim is twofold: to equip readers with a precise knowledge of the presenting characteristics of these injuries in different age groups and to describe in detail the initial management and surgical and non-surgical approaches, taking into account the age-specific features. Readers will find clear descriptions of all the latest arthroscopic techniques, which allow repair of even the largest tears. The indications for and performance of tendon transfer procedures, biceps tenotomy, tenodesis, hemiarthroplasty, anatomic shoulder arthroplasty, reverse total shoulder arthroplasty, and revision surgery are explained. Helpful guidance is also provided on the use of strategies to promote rotator cuff healing, including stem cell therapy and scaffolds. The authors are leading experts in the field, and the book will be of value for all shoulder surgeons and orthopaedic trainees and consultants, as well as sports medicine specialists.
Download or read book Organization of Insect Societies written by Jürgen Gadau and published by Harvard University Press. This book was released on 2009-02-28 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this landmark volume, an international group of scientists has synthesized their collective expertise and insight into a newly unified vision of insect societies and what they can reveal about how sociality has arisen as an evolutionary strategy. Jürgen Gadau and Jennifer Fewell have assembled leading researchers from the fields of molecular biology, evolutionary genetics, neurophysiology, behavioral ecology, and evolutionary theory to reexamine the question of sociality in insects. Recent advances in social complexity theory and the sequencing of the honeybee genome ensure that this book will be valued by anyone working on sociality in insects. At the same time, the theoretical ideas presented will be of broad-ranging significance to those interested in social evolution and complex systems.
Download or read book The Mindbody Self written by Mario Martinez and published by Hay House. This book was released on 2017 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neuropsychologist Mario Martinez is a pioneer in the science of the mindbody--his term for that essential oneness of cognition and biology--and a passionate advocate for its power to reshape our lives, if we work with it consciously. In The MindBody Self, he builds on the foundation he laid in ... MindBody Code to explore the cultural conditions that coauthor our reality and shape every aspect of our lives, from health and longevity to relationships and self-esteem. Then he offers practical tools we can use to shed outworn patterns and create sustainable change. You'll read about: How our cultural beliefs affect the diagnosis, prognosis, and treatment of disease; The difference between growing older (which we all do) and "aging" by our culture's standards (which we can learn not to do); What happens when we move "beyond the pale" of our tribe's expectations; How to navigate adversity using uncertainty as a guide; Biocognitive tools for a healthy life.