Download or read book The Long Road Turns to Joy written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2011-06-06 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The late, great Zen master reflects on the benefits of walking meditation in one of the few guidebooks focused solely on mindful walking Written in Thich Nhat Hanh’s clear and accessible style, Long Road Turns to Joy reminds us that we “walk not in order to arrive, but walk just for walking.” Touching the earth with our feet is an opportunity to live in the here and now. Thich Nhat Hanh encourages us to enjoy each step and each breath in order to regain peace in difficult moments. The simple practice of walking with attention and mindfulness can bring the spirit of prayer into our everyday life. This revised edition of the best-selling title includes new walking meditation poems and practices as well as photographs of walking meditation from around the world. A practical and inspirational introduction to this important practice, The Long Road Turns to Joy will appeal to anyone who is eager to bring mindfulness into their daily activities—from long-time meditators to those who want to find more meaning in their walk around the block.
Download or read book Walking Meditation EasyRead Super Large 24pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Long Road Turns to Joy written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2011-06-06 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The late, great Zen master reflects on the benefits of walking meditation in one of the few guidebooks focused solely on mindful walking Written in Thich Nhat Hanh’s clear and accessible style, Long Road Turns to Joy reminds us that we “walk not in order to arrive, but walk just for walking.” Touching the earth with our feet is an opportunity to live in the here and now. Thich Nhat Hanh encourages us to enjoy each step and each breath in order to regain peace in difficult moments. The simple practice of walking with attention and mindfulness can bring the spirit of prayer into our everyday life. This revised edition of the best-selling title includes new walking meditation poems and practices as well as photographs of walking meditation from around the world. A practical and inspirational introduction to this important practice, The Long Road Turns to Joy will appeal to anyone who is eager to bring mindfulness into their daily activities—from long-time meditators to those who want to find more meaning in their walk around the block.
Download or read book Finding Deep Joy written by Robert Ellwood and published by Quest Books. This book was released on 2001-11-25 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: To those who see aright, this vast and mysterious universe is packed with deep joy. Its stars throb with joy, its radiations hum with it, its dark or glowing nebula embed it. The dances of the atoms and galaxies are dances of joy. Here below, joy lies hidden deep down at the hearts of all things---of boulders, trees, sharks and ourselves. So says eminent Theosophist Robert Ellwood, who sees the joy pervading the universe as accessible to everyone, not just mystics and saints. Joy can enhance the happiest of circumstances and ease the most adverse. It is our birthright and true nature. Humph! Not mine, you say? Ellwood frankly acknowledges our shifting moods, life's tedium, and the reality of pain and despair. But he invokes Christian, Buddhist, Hindu, and Sufi wisdom to affirm joy despite all conditions---for richer of poorer, in sickness and in health. Then he leads us to find deep joy for ourselves, one precious moment at a time. At once simple and profound, this warm, gentle book is one you will cherish for yourself and as a gift for old friends, young people seeking vision, and any loved one in need.
Download or read book The Spiritual Road written by Richard A. Haynes and published by Xulon Press. This book was released on 2012-05 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Spiritual Road: Helping Others Grow Spiritually There is a process of spiritual growth. Do you know what it is? Can you guide others along its path? The Spiritual Road: Helping Others Grow Spiritually overviews this process with a step by step approach using nearly sixty real-life vignettes, clarifying charts, over 250 documented scripture citations, supportive Christian music from fifth through the twenty-first centuries as well as referencing important spiritual authors. Dr. Haynes writes for all Christian helpers including Bible study and church leaders as well as pastors, spiritual directors and small group facilitators. In addition to encouragement and increased understanding of spiritual growth, spiritual helpers will also receive a toolbox to assist with the on-the-road spiritual difficulties including types of prayer, effective forgiveness, dealing with pain, spiritual Dark Nights, subversive words and demons from the unconscious. Those familiar with psycho-social and faith developmental theories will appreciate, Dr. Haynes' comparisons with the process of personal spiritual growth. Endnotes and a bibliography as well as general and scriptural indexes round out this extensive work. The book's overall purpose is to assist Christians to grow in their personal relationship with God and in mature Christ-likeness in order to affect the Community of God in the world. Richard A. Haynes is an ordained minister of the Christian Church (Disciples of Christ), receiving his Doctor of Minister degree, with distinction, from Northern Baptist Theological Seminary in Lombard, Illinois in spirituality and small groups. Dr. Haynes has served as a spiritual director for over twenty-five years, was founder and executive director of Paraclete Retreat Center, Inc. for eighteen years and retired after twenty-nine years in pastoral ministry. In retirement, he continues to provide spiritual guidance in person and through Skype ([email protected]). He and his wife, Patricia, live in south-central Indiana and have one married adult son.
Download or read book Journeys to Home written by Janna Benson Kontz and published by Inspiring Voices. This book was released on 2013 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Janna Benson Kontz took the job of hospice chaplain as a stopgap, filling the time until she was called to serve at a church. She had no idea that hospice work would turn out to be her true calling. Journeys to Home presents a poignant trip across the prairie and into the heart of a hospice chaplain. These powerful stories of spirituality and faith seek to touch your heart and soul, while Kontz’s simple photos capture the essence of being at peace with nature and oneself. Her stories about patients and families who have changed her deeply can draw you into their lives and change your idea of what the end of this life might look like. She shares the rhythm of the prairie in “Road Warrior,” “Lyle,” and “Mike” and the strength and faith of her patients in the pieces about “Fern,” “Bonnie,” and “Ole.” Journeys to Home takes a rare look inside the final days and moments of those who are at the end of their lives and confronts the realization that death is not a disaster to be feared but a journey to home.
Download or read book Long Road Home written by Kandace Kay and published by Balboa Press. This book was released on 2013-07 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: My husband, Mark, had always suffered from depression, but during the winter and spring of 2008 it began to get worse. After he went missing for twenty-five hours, a frantic search began—and ended when Mark was found dead in his car. My three kids and I struggled to cope with our loss; the pain was unbearable. For the past seven years I have been on a journey that has taken me through tragedy and spiritual healing. Through a series of events, I was drawn to Lily, a gifted medium. From that point on, my life changed completely. I learned things I would have never thought possible—such as the fact that life continues after death. I learned Mark was in the gray space and hadn’t gone into the light. I also learned I had another purpose, or, as Lily put it, “the divine has a greater purpose for you, and you’re the best candidate to help those who are in between realms.” Through this incredible journey of loss and survival, I found this undying faith in the heart of darkness—recognizing this as Mark’s gift.
Download or read book Solve for Happy written by Mo Gawdat and published by Simon and Schuster. This book was released on 2017-03-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
Download or read book Silent Blessings written by Travis T. Schaar and published by . This book was released on 2009-10 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a modern times story where a man goes threw life with constant shame and disappointment. That is until he realizes a very important yet valuable life lesson. He learns to trust and let people get close to him. Most of all, he realizes the value of a true friendship and find out the meaning of love in the process.
Download or read book The Long Road Back to You written by Buck Turner and published by Long Road Back to You. This book was released on 2021-12-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eighteen-yearr-old Charlie Ross does the one thing you should never so before going off to war - he falls in love. Before he is drafted to fight in Vietnam. Charlie falls head-over-heels for a beautiful girl named Anna Cochran. They spend the summer on the banks of the river where they fish, laugh, talk, and dream about the future. But as their magical summer draws to a close, and their time together slips away, they wonder of love will be enough to carry them through the trying times ahead -- Back cover.
Download or read book The Mindful Way through Depression written by Mark Williams and published by Guilford Press. This book was released on 2012-06-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Download or read book Good Reception written by Matt Mills and published by . This book was released on 2012-09-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does it feel to be here and there - at the same time? Maxwell Greyson refers to himself as a project manager but really only makes use of that title in an attempt to mask his ridiculousness, which is something that has plagued him all of his life. He unwittingly embarks on a quest to find what he's always sought. He finds it, or rather he finds something, but doesn't know exactly how to process it or what to do with it. What ensues is a journey that starts at zero and ends up near the edge of the multiverse. Or is it the other way around?
Download or read book The Side Road Finding Joy and Purpose Through the Twists and Turns of Life written by Link Forester and published by Morgan James Publishing. This book was released on 2022-07-26 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Geography of Bliss written by Eric Weiner and published by Random House. This book was released on 2014-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes a nation happy? Is one country's sense of happiness the same as another's? In the last two decades, psychologists and economists have learned a lot about who's happy and who isn't. The Dutch are, the Romanians aren't, and Americans are somewhere in between... After years of going to the world's least happy countries, Eric Weiner, a veteran foreign correspondent, decided to travel and evaluate each country's different sense of happiness and discover the nation that seemed happiest of all. ·He discovers the relationship between money and happiness in tiny and extremely wealthy Qatar (and it's not a good one) ·He goes to Thailand, and finds that not thinking is a contented way of life. ·He goes to the tiny Himalayan kingdom of Bhutan, and discovers they have an official policy of Gross National Happiness! ·He asks himself why the British don't do happiness? In Weiner's quest to find the world's happiest places, he eats rotten Icelandic shark, meditates in Bangalore, visits strip clubs in Bangkok and drinks himself into a stupor in Reykjavik. Full of inspired moments, The Geography of Bliss accomplishes a feat few travel books dare and even fewer achieve: to make you happier.
Download or read book How to Walk written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2015-03-12 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk k is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.
Download or read book Wisdom Walk written by Sage Bennet, PhD and published by New World Library. This book was released on 2010-10-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: After experiencing a crisis of faith, Sage Bennet looked to the practices of the world’s religions for help. In Wisdom Walk, she beautifully outlines nine of these teachings, making them accessible without diminishing them, while exploring the essential beliefs of each tradition. From Hinduism: Create a home altar. From Buddhism: Meditate and find peace. From Islam: Surrender to prayer. From Christianity: Forgive yourself and others. From Judaism: Make time for the Sabbath. From Native American spirituality: Let nature be your teacher. From Taoism: Go with the flow. From New Thought: Catch God’s vision of your life. From all traditions: Offer yourself in service to others. Wisdom Walk provides a simple, easy-to-follow guide for bringing the world’s spiritual traditions into your own life through practical, powerful rituals.
Download or read book Walkabout Northern California written by Tom Courtney and published by Wilderness Press. This book was released on 2011-04-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Europe is renowned for romantic inn-to-inn vacation opportunities on paths worn by centuries of travelers. Modern-day trekkers can hike the Alps or Southern France, explore the British Isles at three miles an hour, or pilgrimage through Northern Spain to Santiago de Compostela, stopping each night at a hostel or inn. Now adventurers in California are creating a new tradition of multi-day treks from inn to inn in the U.S. Walkabout Northern California: Hiking Inn to Inndescribes twelve walks (or “walkabouts”) along the wild Pacific Coast, through the majestic Sierra Nevada Mountains, in the Cascades and through the parklands around the San Francisco Bay. Each walkabout, organized by individual chapters, contains all the information to create a memorable and invigorating vacation, with a sketch map, recommendations for optional maps, mile-by-mile details of the route, and logistical tips on places to stay and eat. Many trips contain variations for different lengths of time and budgets. With a light daypack and a few reservations, hikers can travel for days on California's breathtaking coastline or in mountain ranges. Each day on a walkabout ends with a comfortable bed, a glass of wine, a good meal and maybe even a hot tub. Some of the hikes can take a week, but many can be enjoyed in a weekend. Some are challenging, but the majority are perfect for the casual hiker. The accommodations for the walkabouts include a B&B perched on the cliffs above the Pacific, a resort on the shore of a Sierra lake, a historic hotel in a coastal village, a hostel in a national park, and a retreat center that soothes the soul.
