Download or read book The Little Frog s Guide to Self Care written by Maybell Eequay and published by Summersdale. This book was released on 2023-08-10 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's beloved mushroom frog "Don't forget about the subtle magic that is happening all around you every day" Meet the little frog! With its mushroom cap and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find: - Over 40 hand-drawn illustrations of the little frog - Beautiful life lessons and empowering reminders that it's okay to be gentle with yourself and to feel your feelings - A humorous, no-nonsense approach to positivity These illustrations will fill your heart with love for yourself and others, and remind you that it's brave and wonderful of you to exist!

Download or read book The Little Book of Self Care written by Adams Media and published by Simon and Schuster. This book was released on 2017-10-17 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

Download or read book How to Find Calm in Five Minutes a Day written by Joanne Mallon and published by Vie. This book was released on 2023-10-12 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include: - How to incorporate mindfulness into your routine - Starting the day with a relaxation exercise and a calming mantra - Visualizing what calm looks like to you - Writing down your worries to gain focus and perspective Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.

Download or read book Ayahuasca Awakening A Guide to Self Discovery Self Mastery and Self Care written by Jessica Rochester D.Div. and published by FriesenPress. This book was released on 2022-03-31 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journeying into the depths of Brazil's Amazon rainforest, distilling meaning from dreams, and drawing deeply from transpersonal studies, ritual entheogen use, non-ordinary states of consciousness, and scientific research are the foundations for Ayahuasca Awakening: A Guide to Self-Discovery, Self-Mastery and Self-Care. In this two-part guidebook for personal and spiritual development, Reverend Jessica Rochester, D.Div draws from her life experiences as well as the expertise of a wide variety of transpersonal and scientific professionals. Volume One: Self-Discovery and Self-Mastery explores the mystery of incarnation, the "maps" of the self, emerging paradigms of consciousness, the role of the Light and shadow in spiritual development, cycles of change, mediumship, the power of the will and restoring authenticity.

Download or read book The Spiritual Leader s Guide to Self Care written by Rochelle Melander and published by Rowman & Littlefield. This book was released on 2002-02-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: As spiritual guides, clergy and lay leaders alike often find themselves in need of direction about how to make changes in their personal life and ministry. Rarely, however, do they find a book that presents self-care as an integral part of being a spiritual leaders. The Spiritual Leader’s Guide to Self-Care gives readers the tools to discern God's intention for their lives and to be faithful to that vision through proper self-care. Arranged in 52 chapters, one for each week of the year, the guide addresses seven themes: Creating a Life Vision, Caring for Yourself at Work, Nurturing Your Relationships Caring for Your Spirit and Body,Caring for Your Finances, Caring for Your Intellect, and Sustaining a Life Vision. Included are journal writing suggestions, personal reflection questions and activities, guidance for sharing the discovery process with another person, an activity for the coming week, and suggested further resources, such as novels, videos, and Web sites

Download or read book A Little Guide for Teachers Teacher Wellbeing and Self care written by Adrian Bethune and published by SAGE. This book was released on 2020-10-12 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teachers can’t teach effectively if they’re demotivated and exhausted; and they shouldn’t they have to! A Little Guide for Teachers: Teacher Wellbeing and Self-Care explains how wellbeing is essential to effective teaching, and gives teachers practical tools to take back control of the classroom. The Little Guide for Teachers series is little in size but BIG on all the support and inspiration you need to navigate your day to day life as a teacher. · Authored by experts in the field · Easy to dip in-and-out of · Interactive activities encourage you to write into the book and make it your own · Fun engaging illustrations throughout · Read in an afternoon or take as long as you like with it!

Download or read book LITTLE BOOK OF SELF CARE written by SUZY. READING and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Self Care for Students written by Frankie Young and published by Vie. This book was released on 2023-10-12 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put your best foot forward and make the most of student life with these essential self-care tips It's supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life. It's time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter. Inside you will find: - Helpful information on ensuring your mental health is well looked after - Kind advice for dealing with exam stress and social anxiety - How to cope with being away from home - Useful tips on navigating financial stresses - The best ways to look after your physical health

Download or read book The Little Frog Awakes written by Eline Snel and published by Shambhala Publications. This book was released on 2022-02-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting toddlers can be challenging but mindfulness can help! The popular author of Sitting Still Like a Frog offers advice and tools for parents of kids ages 18 months-4 years to respond skillfully and with mindful intention, especially in difficult moments. ​In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations. This practical guide will help you to: • connect with and respond mindfully to your own feelings as they arise • cultivate compassion for yourself as a parent or caregiver through meditations and breathing practices • encourage serenity, self-confidence, and emotional regulation in your children, through stories and activities • strengthen your bond with your kids and help all of you manage stress • be more fully present with your children, and more able to give them your undivided attention • embrace imperfection and focus on the things that really matter • and more The book and the accompanying audio include activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.

Download or read book Flower Therapy Journal written by Andrea M. Zeddies and published by Gatekeeper Press. This book was released on 2024-03-02 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flower Therapy Journal, A Prescription and Guide for Self-Care & Living Your Life in Full Bloom by Andrea M. Zeddies, Ph.D. is a full-color journal with beautiful illustrations highlighting monthly flowers and linking their meanings to journal prompts. This journal makes a parallel between the care and nourishment flowers need and the comparable requirements that are vital for humans to survive and thrive. The author, a psychologist and floral designer, draws from research on mindfulness and self-compassion, as well as providing an in-depth history of the origin and symbolism of each monthly flower. This book is perfect for flower lovers, gardeners, self-help aficionados, avid journalers, and fans of the mindfulness movement. It is meant for anyone looking to connect the beauty of nature with making meaningful changes in their lives. Readers of the journal will be provided with thoughtful prompts that promote being present in the moment, as well as reminders to take good care of yourself, nurture your relationships, and take actionable steps towards your goals.

Download or read book A Little Guide for Teachers Thriving in Your First Years of Teaching written by Yamina Bibi and published by Sage Publications UK. This book was released on 2024-08-04 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being new to the teaching profession can be overwhelming. Taking charge of a classroom for the first time, building new relationships and planning for lessons are some of the challenges you’ll encounter. But never fear! This new LGT will support you as you take the first steps in your career. This book will give teachers useful strategies and ideas that they can use, not just survive in their first few years as a teacher, but THRIVE. The Little Guide for Teachers series is little in size but BIG on all the support and inspiration you need to navigate your day-to-day life as a teacher. · Authored by experts in the field · Easy to dip in-and-out of · Interactive activities encourage you to write into the book and make it your own · Read in an afternoon or take as long as you like with it!

Download or read book Empower Your Self Esteem written by Unknown and published by Scott Allan. This book was released on 2024-01-02 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Inner Power, Unleash Your Potential, and Unlock Your Best Self Are you ready to unlock your full potential and build unshakable self-esteem that empowers every aspect of your life? In "Empower Your Self-Esteem," International Bestselling author and Global Influencer Scott Allan delves deep into the intricacies of self-esteem, providing you with practical tools and insights to transform your self-worth from the ground up. In this book, you will discover how to: Explore the essence of self-esteem and its pivotal role in shaping your life. Bust common myths surrounding self-esteem with Scott Allan's guidance to gain a clear understanding of what it truly entails. Cultivate the transformative power of positive self-talk, as Scott Allan guides you to banish self-doubt from your mind. Embrace self-love as a cornerstone of healthy self-esteem with Scott Allan's expert advice, learning to love yourself unconditionally. Following Scott Allan's actionable steps, celebrate your unique individuality and confidently own your true self. Harness the power of mindfulness as Scott Allan guides you to enhance self-awareness and resilience. Manage stress effectively with Scott Allan's insights to maintain a strong sense of self-worth in challenging times. Understand the profound link between self-esteem and relationships with Scott Allan's expertise, and foster healthy connections. Reclaim your personal power with Scott Allan's guidance, unlocking your spirituality and realizing your full potential. Monitor your progress with Scott Allan's advice, adopting a learning attitude, and embarking on a healing journey to forgive and grow. Empower Your Self-Esteem is your comprehensive guide to building and nurturing authentic self-esteem, empowering you to radiate confidence in all aspects of your life. Join Scott Allan on this transformative journey to unlock your inner confidence and embrace the greatest version of yourself you've always envisioned. Your journey to unshakable self-esteem starts here!

Download or read book The Vagina Book written by Thinx and published by Chronicle Books. This book was released on 2020-08-18 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vagina Book is an essential guide packed with invaluable information about sexual health that everybody should know, but might be too afraid to ask. With sections on anatomy, periods, hormones, sex, contraception, fertility, hair care, and so much more, this fun-to-read guide helps readers make healthy decisions for their bodies. Compelling personal essays from a diverse group of luminary figures—including Margaret Cho, Roxane Gay, and Blair Imani—are sprinkled throughout, enriching the pages with beauty, strength, and honesty. • From OB/GYN Dr. Jennifer Conti and the team behind the beloved Thinx period products • Dispenses with taboos and misinformation about vaginas and bodies • Provides the latest health research in easy-to-digest entries Advice includes yoga poses to help with PMS and cramping, a cheat sheet for making sense of contraception options, why you should care about your pelvic floor (plus easy strengthening exercises!), and the illustrated history of feminine hygiene products, from ancient Egypt through today. This groundbreaking guide is a perfect gift for every modern woman and a vital addition to every modern bookshelf. • A must-have handbook for anyone with a vagina • Presented in a luxe, cushioned case filled with more than a hundred vibrant illustrations • Perfect unique gift for anyone who is passionate about sexual health, feminism, and learning more about their body, as well as readers of Refinery29 and GOOP • Add it to the shelf with books like Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski PhD;, WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti; and Pussy: A Reclamation by Regena Thomashaue.

Download or read book One Frog Can Make a Difference written by Kermit the Frog and published by . This book was released on 1994-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kermit took the media by storm with the hardcover publication of his guide to life. Now in paperback, here is the hilarious and inspirational froggy philosophy that has redefined self-help for the '90s. Includes "I'm Okay, You're a Pig", "Frogs of Madison County", "I'm Not an Amphibian American, I'm a Frog", and much more. Illustrated.

Download or read book Ani Trime s Little Book of Affirmations written by Ani Trime and published by Storey Publishing, LLC. This book was released on 2019-10-15 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Every thought I think is creating my future.” So begin the 52 affirmations of Ani Trime, a beloved teacher in the Tibetan Buddhist tradition who began her own life as a gruff, plainspoken West Virginian. Noted for her humor and no-nonsense approach to spiritual practice, Trime offers wise uplifting affirmations that will resonate with everyone. Collected in an appealing, pocket-size volume, Ani Trime’s Little Book of Affirmations features original illustrations created by 39 well-known contemporary commercial artists. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

Download or read book A Guide to Creative Writing and the Imagination written by Kris Saknussemm and published by Routledge. This book was released on 2022-03-30 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching creative writing for the multicultural, global, and digital generation, this volume offers a fresh approach for enhancing core writing skills in the major forms of Poetry, Fiction, Nonfiction, and Drama. A Guide to Creative Writing and the Imagination aims to provide students with organic, active learning through imitation and examples which not only emphasize writing and reading but look to other art forms for inspiration. This volume’s key features include: • Strengthening key underlying capabilities of what we mean by imagination: physical and mental alertness, clarity of perception, listening skills, attention to detail, sustained concentration, lateral thinking, and enhanced memory. • Taking direction from other art forms such as African American musical improvisation, Brancusi’s sculptural idea of “finding form,” key ideas from drawing such as foreground, background, and negative space—and some of the great lessons learned from National Geographic photography. • Incorporating techniques drawn from unusual sources such as advertising, military intelligence, ESL, working with the blind, stage magic, and oral traditions of remote indigenous cultures in Oceania and Africa. The work is intended for a global English market as a core or supplementary text at the undergraduate level and as a supporting frame at the M.F.A. level.

Download or read book The Grrl Genius Guide to Sex with Other People written by Cathryn Michon and published by St. Martin's Press. This book was released on 2005-02-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who better to advise you on sex and relationships than a woman who has consistently failed at both? In this laugh out loud funny "self-help novel", self proclaimed genius and author Cathryn Michon provides a how not to guide for anyone tackling the daunting task of finding romance in today's world (or at the local fire station.) Chock full of instructive relationship tips-such as the Pros and "Cons" of dating a man in prison-The Grrl Genius Guide to Sex (With Other People) is hilarious and right on the money both as an instructional guide and an endearingly romantic story about a woman and her four best friends who form The Grrl Genius Club. Armed with the information from Cathryn's Wild Sexual Animal Kingdom research and her "Love is Important but Chocolate is Essential" Chocolate Fun Facts, her posse of Grrl Geniuses struggle with singlehood, married life, sexual preferences, widowhood, and friendship. Cathryn's journey veers from a "nails-on-chalkboard-scratchingly-awful" divorce and the botched kidnapping of her own dog, to pretending to be a lesbian, seeing her old lingerie sold on her old front lawn by her ex-husband's girlfriend, losing her job, and a tragic industrial accident-level bikini wax. And through everything, Cathryn searches for the answer to the most important relationship question of all: why are all the best men gay? If you've ever been tempted to have sex with another person, this is an essential read. If you've ever felt inadequate to a task or a failure at love or in any way anything less than a genius and you've sunk so low that even a new pair of cute shoes won't help, Cathryn Michon can show you the way to relationship happiness-all you have to do is learn from her very funny mistakes. However badly you think you've done anything, Cathryn has done it even worse, and reveals lessons learned in the wryly witty and devastatingly honest style that has made her the favorite of aspiring geniuses everywhere!