Download or read book The Little Book of Mumfulness written by Sarah Ford and published by Cassell. This book was released on 2018-02-08 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Little Book of Mumfulness, a non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. If you have: 1) Not eaten in well over twelve hours; 2) Run out of nappies; 3) Got a house that is beginning to look like it's been burgled... ...then this book is for you. Advice includes: - How to take time throughout the day to restore your equilibrium (like having a long, loud scream in a closet) - How to shortcut child-related tasks (by avoiding them altogether) - How to let off steam through mumful exercises It also includes the news that IT'S NOT JUST YOU who is struggling with the demands of being the 'perfect' mother, and if you need a long swig of prosecco (or any wine from the fridge, or the cupboard for that matter) at the end of a day of parenting, then that is more than a-ok. Most importantly, this book will help you to remember that being a good mum is about finding your own mumfulness amongst the imperfect chaos.

Download or read book The Little Book of Mumfulness written by Sarah Ford and published by Spruce. This book was released on 2018-01-08 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: **FREE SAMPLER** In The Little Book of Mumfulness, a non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. Get a sneak peek into the book before it publishes in February with this free sampler. If you have: 1) Not eaten in well over twelve hours; 2) Run out of nappies; 3) Got a house that is beginning to look like it's been burgled... ...then this book is for you. Advice includes: - How to take time throughout the day to restore your equilibrium (like having a long, loud scream in a closet) - How to shortcut child-related tasks (by avoiding them altogether) - How to let off steam through mumful exercises It also includes the news that IT'S NOT JUST YOU who is struggling with the demands of being the 'perfect' mother, and if you need a long swig of prosecco (or any wine from the fridge, or the cupboard for that matter) at the end of a day of parenting, then that is more than a-ok. Most importantly, this book will help you to remember that being a good mum is about finding your own mumfulness amongst the imperfect chaos.

Download or read book The Little Book of Mum Hacks written by Kate Murnane and published by Seven Dials. This book was released on 2021-02-23 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Perfect for new parents. These hacks are genius!' Louise Pentland, bestselling author of MumLife 'Total genius!' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby Packed with over 150 life-changing tips, tricks and hacks, this little book will help make your home happier and your life easier. Whether you're a mum-to-be or have children already, this practical guide contains everything you need to know about savvy parenting (and will wish someone had told you sooner!) From tips on cleaning and tidying to cooking and playing, plus with a section dedicated to those first few these months taking care of a newborn, these small everyday changes will help keep you sane and your children happy, calm and healthy. Illustrated with cute line drawings throughout and a beautiful gold foiled hardcover, this is the perfect gift for all mums. *** 'Such a great, helpful gift for new parents' - Libby Page, bestselling author of The Lido

Download or read book Mindfulness for Mums written by Izzy Judd and published by Penguin UK. This book was released on 2020-01-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover this beautiful collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times 'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.

Download or read book Know Your Baby Poo written by Matt Roach and published by National Geographic Books. This book was released on 2019-06-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your handy guide to the sh*t every parent needs to know. Most new parents become obsessed with poo – and for good reason. You can find an incredible array of colours in a nappy, and understanding it all is key to a baby's health. Paediatrician-approved and full of top-tips and remedies, this unique and witty swatch book turns the 'poo palette' into a source of amusement, as well as answering vital questions like: - Is it normal for their poo to look like Dijon mustard? - What should you do if their nappy resembles an oil spill? - Why is your baby's bottom going off like Crack-atoa? Featuring 16 types of turd including Lumpty Dumpty, Peanut Butter Smelly Time and Nuclear Bum, this guide is a perfect gift for any parent with a sense of humour. And to survive parenthood, you're going to need one.

Download or read book Be a Unicorn Live Life on the Bright Side written by Sarah Ford and published by Andrews McMeel Publishing. This book was released on 2017-11-14 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This little book of positivity features everyone's favorite mythical creature. Each adorably illustrated spread includes a funny or inspiring piece of advice, reminding you to follow your dreams, and always think unicorn. The perfect gift for a friend in need of a boost, this cute and covetable book is bound to spread smiles wherever it goes!

Download or read book One Up written by Sarah Ford and published by HarperCollins. This book was released on 1997 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-person account of one woman's experiences in the SAS. The 14 Intelligence Company was the cover name adopted by a secretive unit set up by the SAS during the early 1970s to conduct surveillance operations in Northern Ireland. Using techniques developed by the SAS and military intelligence over the years, they succeeded in taking the war to the IRA with devastating effect over the next 20 years. This unit recruits and trains women on a basis of equality with men. Sarah Ford describes the rigorous physical and psychological training she underwent, the missions she went on and what it was like being a young woman in the most macho world of all.

Download or read book You Are Amazing written by Summersdale Publishers and published by Summersdale. This book was released on 2019-08-08 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody’s quite like you There’s so much that’s great about you. So much that’s worth honouring and cherishing. This little book of quotes is full of words of gratitude and appreciation that will make you recognize and remember that YOU ARE AMAZING.

Download or read book Be My Lobster written by Sarah Ford and published by Hachette UK. This book was released on 2020-01-23 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect romantic gift. When it comes to finding perfect love, lobsters are the best. They don't care about gifts, unless they're homemade, or about grand gestures...lovely little ones will do! With your lobster, it's about the real stuff...lying on your back to watch clouds, tickling each other until you need to pee, or devouring a box set all in one go. Ways you will know you have found your lobster and not just fished out another crab: they will chuckle at the same jokes, let you share their fries and will buckle up to accompany you on this crazy ride called life.

Download or read book The Little Book of Self Care for New Mums written by Beccy Hands and published by Random House. This book was released on 2018-10-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

Download or read book Will I Ever Pee Alone Again written by Emma Conway and published by Sphere. This book was released on 2020-03-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a pyjama-clad woman from Brum, She's a mostly-happy (sometimes-snappy) mum, She's written some verse - it's a little perverse - and she hopes you find it side-splitting-ly fun! In her first book, happy-go-lucky YouTuber and Instagrammer Emma Conway explores motherhood in all its glory through the medium of hilarious and uplifting poetry. A mum to two young humans aged 7 and 9, she revisits the days of no sleep, potty training and toddler tantrums; dives deep into first days of school, sibling bickering and watching your babies grow into little people; and writes frankly about life after having kids, embracing the mum bod and giving zero sods. Written with huge amounts of warmth and love, and just the right amount of piss-takery, this is the reassuring hug-in-a-book you and all the mums in your life need.

Download or read book Squad Goals written by Ella Kasperowicz and published by Ilex Press. This book was released on 2018-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everbody has their own squad, a group of friends who you can rely on. The sassy one, the brainiac, the hot mess, the dizzy one, the party animal, the compulsive messager, the surrogate mom. Squad Goals celebrates all the facets of friendship, with burning issues for you to debate such as: 'Which cockatil would you be?" and "Who is the most likely to live to 100 or spend a night in jail?". Illustrated throughout by talented artist Ella Kasperowicz, this book will make perfect gift for birthdays, bachelorette parties and graduation. Chapters include: Meet the squad - friend archetypes, the friend most likely to... In squad we trust - what holds friendships together, group chat... Squad adventures - bachelorette party, hobbies, vacations, city breaks, party time... Inspirational squads - Mean Girls, Power Rangers, Harry Potter...

Download or read book Little Miss Busy Surviving Motherhood written by Sarah Daykin and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little Miss Busy hadn't always been so busy. She used to enjoy lazy weekends and leisurely lie-ins. But then she had kids. Now her life is a constant juggle of demands and pressure to be the perfect mum. How does Little Miss Busy do it?

Download or read book The Unmumsy Mum written by Sarah Turner and published by Bantam Press. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a parenting manual. This is real life. The Unmumsy Mum writes candidly about motherhood like it really is: the messy, maddening, hilarious reality, how there is no 'one size fits all' approach and how it is sometimes absolutely fine to not know what you are doing. The lessons she's learnt while grappling with two small boys - from birth to teething, 3am night feeds to toddler tantrums, soft play to toilet training - will have you roaring with laughter and taking great comfort in the fact that it's definitely not just you ...

Download or read book It s the Little Things written by Sarah Ford and published by Spruce. This book was released on 2020-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the time to enjoy the everyday, and find happiness in the little things. You're stuck in traffic and you're late to work, but it doesn't matter. Your cat woke you up with a kiss this morning, you've just spotted your first freckle of the year (summer must be here) and now your favorite song is playing on the radio. Life is good. Packed with cute, funny and silly everyday scenarios, and beautifully illustrated throughout, this book is a reminder to stop stressing about life's problems and to start appreciating the little things instead. Learn to laugh at the ridiculous, revel in your small achievements, delight in the mundane and start living your best life.

Download or read book Be a Narwhal written by Sarah Ford and published by Spruce. This book was released on 2020-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A colorful gift book full of cute, hilarious and inspirational narwhal mantras. Let Narwhal take you from the side lines and show you the true meaning of a successful life. He is always prepared to put in the hours whether nurturing his sea anemones or doing a big presentation to the reef. Feisty and passionate he's no back seat driver, always bursting with ideas, from how to break the ice at parties, to how to tickle a fish. And when all around is in meltdown, he'll stay in control and bounce back with a cool head and a calm heart.

Download or read book Pocket Commando Dad written by Neil Sinclair and published by Vie Books. This book was released on 2014-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an indispensable pocket-sized training manual for new dads, written by ex-commando and father of three, Neil Sinclair.