Download or read book THE LITTLE BOOK OF HYGGE Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2017-11-30 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Often dubbed as the world's happiest man, Meik Wiking introduces the Danish philosophy of hygge—happiness found in the sense of being one with others, being at home, and being where you truly belong. Wiking is the CEO of Copenhagen's Happiness Research Institute, and in The Little Book of Hygge, he shares that Danes are the happiest nation in the world because of one centuries-old, time-tested concept: hygge. Pronounced "hoo-ga", hygge is both the experience and the atmosphere of coziness, togetherness, and safety. Hygge is the warmth of the morning sun against your skin under the breezy blue sky. It is enjoying a great meal by candlelight with your loved one. It is burrowing underneath a warm blanket with a cup of hot drink in one hand and a lovely book in the other, dry and safe from the perils of the ruthless storm outside. Wiking's The Little Book of Hygge reveals the vital element entrenched in the Danish lifestyle and culture. It also offers instructions in integrating it into your own life: · Take a breather and snuggle up. · Look away from your phone and into the present. · Dim the lights and set the candles. · Establish and improve relationships. · Nothing says hygge as a sweet slice of cake or a piece of warm cookie. · Live in the now. There is no other time like the present. From setting the mood with the right lighting to organizing a hygge gathering, Meik Wiking reveals how the Danes find life's greatest pleasures even in the little things so you can too. Wait no more, take action and get this book now!

Download or read book Summary the Little Book of Hygge Summarized for Busy People written by Goldmine Reads and published by . This book was released on 2017-12 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version.Often dubbed as the world's happiest man, Meik Wiking introduces the Danish philosophy of hygge-happiness found in the sense of being one with others, being at home, and being where you truly belong.Wiking is the CEO of Copenhagen's Happiness Research Institute, and in The Little Book of Hygge, he shares that Danes are the happiest nation in the world because of one centuries-old, time-tested concept: hygge. Pronounced "hoo-ga", hygge is both the experience and the atmosphere of coziness, togetherness, and safety.Hygge is the warmth of the morning sun against your skin under the breezy blue sky. It is enjoying a great meal by candlelight with your loved one. It is burrowing underneath a warm blanket with a cup of hot drink in one hand and a lovely book in the other, dry and safe from the perils of the ruthless storm outside.Wiking's The Little Book of Hygge reveals the vital element entrenched in the Danish lifestyle and culture. It also offers instructions in integrating it into your own life:* Take a breather and snuggle up.* Look away from your phone and into the present.* Dim the lights and set the candles.* Establish and improve relationships. * Nothing says hygge as a sweet slice of cake or a piece of warm cookie.* Live in the now. There is no other time like the present.From setting the mood with the right lighting to organizing a hygge gathering, Meik Wiking reveals how the Danes find life's greatest pleasures even in the little things so you can too.Wait no more, take action and get this book now!

Download or read book THE COMPLETE GUIDE TO FASTING Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-02-22 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Countless books have been published discussing the best and the latest eating regimens that promise weight loss and better health. What most people do not realize is that the missing component to an effective dietary program lies in a centuries-old practice: fasting. Fasting is more than just deliberate starving. At the right conditions and regardless of dietary program, the effects of fasting to the human body are astonishing. Dr. Jason Fung, a nephrologist based in Toronto, has utilized an assortment of fasting procedures to help more than a thousand of his patients. With the help of health broadcaster and bestselling author Jimmy Moore, Dr. Fung explains the real science behind fasting, its advantages to our health, and how it can be done in the most effective way. In The Complete Guide to Fasting, Dr. Jason Fung and Jimmy Moore describe: · the importance of fasting throughout history · how fasting improves our health · the different approaches to fasting (intermittent, alternate-day, and extended) · who can experience the perks of fasting (and those who can’t) · how fasting is beneficial to weight loss · what to prepare for in the beginning of the fast · methods that can be used to monitor progress during a fast Wait no more, take action and get this book now!

Download or read book THE BODY KEEPS THE SCORE Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-02-17 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Trauma happens in everyday life. Veterans and their families experience the aftermath of combat, one in five Americans has been molested, one in four grew up as alcoholic, one in three couples have engaged in physical violence. One of the pioneers on trauma, Dr. Bessel van der Kolk has spent three decades studying how trauma shapes the body and the brain which affects the trauma victim’s capacity for pleasure, engagement, self-control, and trust. He leads us through innovative treatments that offer alternative paths to recovery by activating the brain’s neuroplasticity. The Body Keeps the Score shows various studies by leading experts where they expose the power relationships have in hurting and healing—and it shows hope for regaining control over our own lives. Wait no more, take action and get this book now!

Download or read book THE OBESITY CODE Summarized For Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2017-02-23 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book RED NOTICE Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2018-09-03 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. This is the saga of Bill Browder who started out his adult life as a financial maverick leading him to Russia at the time just after the breakup of the Soviet Union where he started to achieve his fortune. It was there that he exposed corruption from which he had barely escaped with his life. But the death of his lawyer, Sergei Magnitsky, in the hands of the Russians was what changed Browder’s life forever. He went to extreme lengths in order to expose the murderous heart of the Putin regime and it was because of that the he became Putin’s number one enemy, especially after Browder had successfully campaigned to pass a law in the United States—the Magnitsky Act—punishing a list of Russians implicated in the lawyer’s murder. A crime thriller, a political crusade, and a financial caper, Red Notice shares the story of how one man overcame powerful odds just to change the world as well as, without meaning to, found his purpose in life. Wait no more, take action and get this book now!

Download or read book EXTREME OWNERSHIP Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2018-08-13 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. U.S. Navy SEAL officers Jocko Willink and Leif Babin were sent to the most violent battlefield in Iraq and there they face a seemingly impossible mission: help secure Ramadi, a city deemed “all but lost.” Sharing stories recounting acts of heroism, tragic loss, and victories, the SEAL Team Three’s Task Unity Bruiser learns that leadership is the most important factor in the success or failure of a mission. The two returned home from deployment and created a SEAL leadership training that helped create the next generation of SEAL leaders. They then founded the Echelon Front which is a company teaching the leadership principles they learned from their own experiences. They helped startups and Fortune 500 companies alike from a range of industries build their high-performance teams and dominate their own battlefields. Sharing the mindset and principles that allowed the SEAL teams to become successful in their difficult missions, Extreme Ownership explains the process for applying leadership in any team, family or organization. Each chapter shows different topics from Cover and Move, Decentralized Command, to Leading Up the Chain which helps in explaining each principle’s importance and implementing them in the leadership environments. With captivating narrative and clear instruction, Extreme Ownership creates a revolution in business management and challenges leaders to fulfill their ultimate purpose: lead and win. Wait no more, take action and get this book now!

Download or read book 21 LESSONS FOR THE 21st CENTURY Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-03-14 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. How can the rise of technology change our lives? How do we handle the spread of fake news? How can our nations and religions maintain their relevance? What can we teach our children about the future? 21 Lessons for the 21st Century by Yuval Noah Harari looks into the most pressing issues that we face today as a global nation as we move towards the uncertainty of the future. With each advancement in technology, it can be used especially as a weapon of war—and now, we live in a world that’s more polarized than before. Harari shows the challenges there are in moving through our lives amid the constant change and distortion, but we have to ask the right questions in order to survive. Throughout the chapters, Harari will move through the provocative thoughts that have been asked in his previous books—be it political, technological, social, or existential—and he offers advice on how to manage this change of which future we are not aware of. How can we retain our freedom amid daunting and even dangerous technology? What does the future look like for us and how can we ready for it? How can we stay safe despite the threat of terrorism? Why is liberal democracy in danger? Harari seeks to understand where we came from and where we are going and this captured the imagination of millions of readers around the globe. Here, he invites us to begin questioning our values, beliefs, and meaning in a world full of illusions and lies. We are bombarded with information but clarity is power. 21 Lessons for the 21st Century becomes an important read especially in tackling the contemporary challenges that arise in today’s global state. Wait no more, take action and get this book now!

Download or read book GIRL STOP APOLOGIZING Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-06-18 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Rachel Hollis has always seen it—women don’t live up to their full potential. They know there is something tugging at their hearts, aching for something more. But they’re afraid of failing, not being good enough, or not being perfect. Girl, Stop Apologizing is where Rachel Hollis, #1 New York Times bestselling author and founder of a multimillion-dollar media company, creates a wake-up call. There are too many women who were taught to define themselves based on others’ opinion of them, telling them who they are what they should want—whether they’re a wife, mother, daughter, or employee. Hollis challenges women everywhere to take action and move towards their dreams by letting go of excuses, adopting new behaviors, and learning skills to grow, become more confident, and start believing in themselves. Wait no more, take action and get this book now!

Download or read book DIGITAL MINIMALISM Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-08-05 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. In this relevant and enlightening book, bestselling author of Deep Work shares a philosophy for technology that has helped millions of lives. Digital minimalists exist everywhere—and they’re calm, happy people who can cultivate connections without constantly looking into their phones. They can completely focus on a good book, an artistic project, or even a leisurely morning run. They can enjoy with their friends and family without feeling the urge to use their phones to document it. They are always informed about the news but aren’t overwhelmed by it. They don’t fear missing out because they already know which ones give them meaning and satisfaction. Newport gave a name to this quiet revolution and create a persuasive case of its importance in the world saturated in technology. He provides simple advice—like turning off notification—or even having a “digital Sabbath” for us to get our sense of control back into our lives. He envisions a society where we can unplug completely without experiencing the demands of family, friends, and work. What we need is a conscious method to decide what tools we need, the purpose of those tools, and the conditions under which we’ll use them. Taking on diverse real-life examples, from Amish communities to stressed parents to Silicon Valley programmers, Newport shares the common practices of digital minimalists with ideas underpinning them. He shows that digital minimalists rethink their relationship with technology, rediscover the beauty of the offline world, and reconnect with their inner selves through periods of solitude. He also shares some insights on how we can integrate those practices in our own lives—which starts with a thirty-day “digital declutter.” Technology is neither good nor bad. What we need it to use it to help our goals and values rather than allowing it to use us. Digital Minimalism shows us how. Wait no more, take action and get this book now!

Download or read book ATOMIC HABITS Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-04-12 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Atomic Habit invites you within a proven framework for improving every day. James Clear, one of the world’s leading experts on habit formation, shares strategies that will help you form good habits, break bad ones, and master the behaviors that will lead to remarkable results. You’re not the problem when there are difficulties changing your habits—the problem is your system. Bad habits repeat themselves not because you don’t want to change but because you have the wrong system. You don’t rise to the level of your goals and fall, instead, to the level of your systems. This will help you develop that system which can take you to new heights. Clear distills complex topics into simple ideas that can be easily applied to daily life and work. He draws on the proven data from biology, psychology, and neuroscience to create a guide for making good habits inevitable and bad habits impossible. In this book, you’ll learn how to: · make time for new habits (even when life gets crazy); · overcome a lack of motivation and willpower; · design your environment to make success easier; · get back on track when you fall off course; · and much more. Atomic Habits will redefine how you think about progress and success—it will give you the tools and strategies you will need to transform your habits whether you’re a team looking to win championships, an organization redefining an industry, or an individual who wants to quit smoking, lose weight, reduce stress, or what have you. Wait no more, take action and get this book now!

Download or read book EMOTIONAL INTELLIGENCE 2 0 Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2018-08-22 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Today’s individualistic workplaces have created a competitive and individualistic nature that had us searching for something better in managing and adapting to the changing times. Emotional intelligence (EQ) does not need for any introduction in saying that you need it for achieving success. But understanding EQ and how it can be used to improve your life are two different things. Emotional Intelligence 2.0 shares a program with strategies in increasing your EQ through four core EQ skills to help you attain your fullest potential: 1) Self-Awareness 2) Self-Management 3) Social Awareness 4) Relationship Management Wait no more, take action and get this book now!

Download or read book Codependent No More Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2022-09-20 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Is someone else's problem your problem? You may be codependent—and you may find yourself in this book—Codependent No More—if, like so many others, you've lost sight of your own life in the drama of caring for someone else's. This modern classic by one of America's most popular and inspiring authors is the key to understanding codependency and breaking free from its suffocating hold on your life. Codependent No More is an easy-to-understand map of the complicated world of codependency. It shows the way to freedom and a lifetime of healing, hope, and happiness with helpful life stories, personal reflections, exercises, and self-tests. Wait no more; take action and get this book now!

Download or read book THE MILLIONAIRE NEXT DOOR Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2018-07-17 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book HOMO DEUS Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-01-30 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Yuval Noah Harari, author of the worldwide hit and New York Times bestseller Sapiens, presents another riveting and thought-provoking masterpiece revolving around the future of humankind and its journey in the path to divinity. Throughout the last century, humans have triumphed over the seemingly impossible and have overcome plague, famine, and war. Harari emphasizes that although this is difficult to believe, humankind has indeed successfully reduced plague, famine, and war from unyielding natural forces into manageable predicaments. The fraction of people today that die from communicable diseases is less than of those who die from old age; the mortality rate linked to complications from diabetes, obesity, and heart conditions is less than of those who die from having too little to eat; and the number of casualties of war is less than the total body count for suicide. A question arises: what will become humankind’s next project if not finding solutions for plague, famine, and war? Humans have long reigned over the Earth. Now we must choose our next journey and set on a new path to the future. In Homo Deus, Harari investigates what dreams, nightmares, and ventures await us in the twenty-first century—from surmounting death itself to creating godlike beings. Now we must ask ourselves: What will become of humankind? With this much power at our fingertips, how will we protect the world from the self-destructive tendencies of man? We are entering the next part of evolution. We have arrived at the age of Homo Deus. Wait no more, take action and get this book now!

Download or read book EDUCATED Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2018-07-16 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book BAD BLOOD Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-03-14 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Bad Blood offers the complete inside story behind Theranos—the Silicon Valley health technology company involved in the largest case of corporate fraud since Enron. It was written by Pulitzer Prize winner John Carreyrou, the journalist who continued to fight for the truth in the face of great adversity. Back in 2014, the charismatic Elizabeth Holmes, founder and CEO of Theranos, was widely considered as the female counterpart of Steve Jobs. She was a teenage Stanford dropout who had established a startup whose ambitious claim was to develop cutting-edge technology capable of revolutionizing the present blood testing systems in the medical industry. Prominent figures such as Tim Draper and Larry Ellison had invested on Theranos, which once reached a valuation of $9 billion after selling shares in a fundraising round. At this point, Elizabeth Holmes’ net worth was estimated to be around $4.7 billion. All eyes were on Elizabeth Holmes and her company, but the main problem was yet to be solved: Theranos’ technology was a fraud. Wait no more, take action and get this book now!