Download or read book The Little Book of Green Minutes written by Tash (Natashia) Jefferies and published by Expert Author Publishing. This book was released on 2012-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: An outline of simple, easy-to-follow tips for sustainable, healthy, and holistic living. Topics include shopping and product choices, how to maintain healthy relationships, and how to take great care of your mental, emotional, and spiritual self.
Download or read book Little Book O green Beans written by Louise Pepper and published by AuthorHouse. This book was released on 2012-03-02 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once again my way to writing that great novel (it is started, and developing) I keep getting stalled in the land of food. The very staple of our existence. After the completion of the Great Canadian Chicken and Of Borscht and Beyond. I ran into a Bean and here is its story. In the land of great personal loves, next to the Arts and Creative Writing, I spend most of my Saturdays plotting the menus for the upcoming week for the household. When my Goddaughter told me of her very productive green bean crop, my mind went back into a time when I had gardens, and one of the MOST prolific crops was indeed the green bean. Phaseolus vulgaris , Translated probably means, Beans what Grow with great vigor At least that is how I see it. So, on the Saturdays of menus I began to explore some of many ways there are so serve, enjoy and be nourished by this humble little green tube like vegetable, a relative of the Caragana bush we saw edging our yards on the Canadian Prairies, I believe. I was amazed how very good it was, not only eat, but was also good for we humans. There seems to be a never ending trail of ways to serve the bean with likely dozens more I have not yet found. Do enjoy and try some of our culinary treasures. Bean up !
Download or read book The Little Book of Mindfulness written by Tiddy Rowan and published by Quadrille Publishing Ltd. This book was released on 2013-11-07 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
Download or read book The Little Book of Talent written by Daniel Coyle and published by Bantam. This book was released on 2012-08-21 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual for building a faster brain and a better you! The Little Book of Talent is an easy-to-use handbook of scientifically proven, field-tested methods to improve skills—your skills, your kids’ skills, your organization’s skills—in sports, music, art, math, and business. The product of five years of reporting from the world’s greatest talent hotbeds and interviews with successful master coaches, it distills the daunting complexity of skill development into 52 clear, concise directives. Whether you’re age 10 or 100, whether you’re on the sports field or the stage, in the classroom or the corner office, this is an essential guide for anyone who ever asked, “How do I get better?” Praise for The Little Book of Talent “The Little Book of Talent should be given to every graduate at commencement, every new parent in a delivery room, every executive on the first day of work. It is a guidebook—beautiful in its simplicity and backed by hard science—for nurturing excellence.”—Charles Duhigg, bestselling author of The Power of Habit “It’s so juvenile to throw around hyperbolic terms such as ‘life-changing,’ but there’s no other way to describe The Little Book of Talent. I was avidly trying new things within the first half hour of reading it and haven’t stopped since. Brilliant. And yes: life-changing.”—Tom Peters, co-author of In Search of Excellence
Download or read book A Little Book of Sloth written by Lucy Cooke and published by Simon and Schuster. This book was released on 2013-03-05 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cozy up with adorable baby sloths in this irresistible photographic picture book. Hang around just like a sloth and get to know the delightful residents of the Avarios Sloth Sanctuary in Costa Rica, the world’s largest sloth orphanage. You’ll fall in love with bad-boy Mateo, ooh and ahh over baby Biscuit, and want to wrap your arms around champion cuddle buddy Ubu! From British filmmaker and sloth expert Lucy Cooke comes a hilarious, heart-melting photographic picture book starring the laziest—and one of the cutest—animals on the planet.
Download or read book The Little Book of Speaking Up written by Jutta Ritschel and published by The Experiment. This book was released on 2019-10-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is your voice saying about you? Your unique voice—its volume, tone, and pitch—is the invisible key to a good first impression. But stress can cause your voice to falter—right when you need to speak up! Now, breath therapist and music teacher Jutta Ritschel offers 65 easy exercises to keep your voice always well-tuned—whether you’re rehearsing a speech or performance, or simply seeking your most confident self. Stretch like a cat: Free tense muscles, widen your rib cage, and breathe deeply. Read aloud: Practice expressing emotion! Befriend your voice: Hear the difference between how you sound to yourself and to others. Most important of all, you’ll learn to find comfort in silence—and hear your inner voice before you speak.
Download or read book The Little Green Book of Chairman Rahma written by Brian Herbert and published by Macmillan. This book was released on 2014-07-08 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: After solving the environmental problems of the United States, dictator Chairman Rahma must fight off new weapons being deployed by the corporations and deal with unsettling reports of mutants.
Download or read book The Little Book of Tidying written by Beth Penn and published by Gaia. This book was released on 2017-07-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully colour-illustrated pocket guide to decluttering your home and life by using specific tools and strategies
Download or read book The Little Book of Healthy Beauty written by Pina LoGiudice and published by Penguin. This book was released on 2016-07-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.
Download or read book The Little Book of Lunch written by Caroline Craig and published by Simon and Schuster. This book was released on 2015-05-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beautiful, internationally acclaimed guide to turning your midday meal into a masterpiece—featuring 100 easy, inexpensive, delicious recipes designed to be made ahead of time with just a few ingredients. There’s something depressing about “running out” to “grab lunch.” Sandwiches, soups, salads, sushi: the choices are overwhelming. But when’s the last time you really enjoyed eating lunch while hunched over your keyboard? That’s why Caroline Craig and Sophie Missing have reclaimed the noon hour for all those who love a tasty bite. Dining “al desko” doesn’t have to mean another weary forkful of a sad salad. Instead, lunch can be one of life’s great simple pleasures—especially when it’s made at home in just a few minutes, from ingredients you have on hand. Craig and Missing know firsthand the challenges of busy schedules, tiny salaries, and no spare time. They share their hard-won wisdom in 100 recipes littered with time-saving techniques and tips to make each meal special—plus weekly menus and Sunday shopping lists to make it all that much easier. The Little Book of Lunch features clever approaches to classics, making them easy for transportation; delicious at room temperature; and quickly assembled for when you barely have five minutes, or for when the cupboards are bare. It includes: • Wholesome, healthy salads like tabouleh and the miracle “rainbow rescue” bowl • Make-ahead meals like grilled halloumi, vegetable and avocado couscous • Inspired twists on tuna salad and the BLT from the Sandwich Hall of Fame • Quick soups like “faux pho” and spicy lentil and coconut • Sweet treats to bribe colleagues, like salted caramel brownies
Download or read book The Little Book of Living Green written by Mark Hegarty and published by Andrews McMeel Publishing. This book was released on 2008-09-23 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Hegarty offers more than 150 insights on how you can go green within the comfort of your own home. Witty and concise, Hegarty offers practical tips like donating your gently used items to charity or using baking soda and vinegar instead of harsh chemical-based solvents that are toxic to the environment. The book teaches rather than preaches by including humorous asides and line-drawn cartoons also sketched by Hegarty. The book is printed on recycled paper with sustainable soy ink.
Download or read book The Little Book of Measures written by Carole Skinner and published by Bloomsbury Publishing. This book was released on 2015-01-29 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: This brand new Little Book focuses on using everyday objects that appeal to young children in the EYFS, with a clear emphasis on the use of non-standard measures as well as standard measures in meaningful contents. Explore opportunities such as estimating how many 'giant's strides' it is from the door to the climbing frame, or how many handprints tall each child is, as well as using trundle wheels, metre rules, sand timers, stop watches, balances and scales. The activities use simple to obtain and inexpensive materials, so are suitable for practitioners working on a tight budget (which many of them are)!
Download or read book A Little Book of Soups written by New Covent Garden Soup Company and published by Pan Macmillan. This book was released on 2015-10-22 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soup has to be one of the healthiest and most versatile of meals. Here at New Covent Garden Soup Company, we've been using great ingredients to make fresh, delicious soups since 1987. Our recipes have been honed and perfected over time and we're still making the soups you love today. Now, hundreds of recipes later, we've picked fifty of our all- time favourites from our books to share with you in this handy padded pocket-sized edition. From Butternut Squash and Goat's Cheese to Pea and Bacon, and from Moroccan Lamb and Chickpea to Carrot and Coriander, this selection includes quick family favourites, dinner party delights and everything in-between. Whether you're looking for a quick and easy lunch or want try something a little more adventurous, it's all here in A Little Book of Soups.
Download or read book The Little Book of Meditation written by Dr Patrizia Collard and published by Hachette UK. This book was released on 2024-08-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely. Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you: - Strengthen your immune system - Relieve stress and clear your head - Gain courage and self-confidence - Learn to forgive yourself more
Download or read book The Little Book of Cottagecore written by Emily Kent and published by Adams Media. This book was released on 2021-01-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unplug, relax, and return to the simpler life with these easy, step-by-step ideas for your favorite cottagecore activities including baking from scratch and easy container gardening. Returning to the simpler life has never been easier. If you’re craving the aroma of freshly baked bread, spending more time in nature, or seeing the sunlight filtering through homemade curtains, then cottagecore is for you! The Little Book of Cottagecore helps you make simple living a reality with delightful cottagecore activities you can enjoy no matter where you live. Whether you’re interested in baking pies from scratch, basic sewing and cross stitch, gardening, beekeeping, or making candles and soaps, this book is full of fun, hands-on activities that make it easy and enjoyable to unplug from modern life. Full of step-by-step instructions and homegrown inspiration, you’ll find fun, practical ways to enjoy rustic and relaxing cottagecore activities in your everyday life.
Download or read book The Little Book of Joy written by Joanne Ruelos Diaz and published by Abrams. This book was released on 2021-11-16 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 365 ways to share joy every day with this little book packed with fun facts, mindful activities, trivia, birthdays, and international days relating to each day of the year Discover a different way to find happiness every day of the year with this pocket-size book that celebrates the little things that bring great joy. Be inspired by famous people on their birthdays; learn how to spot and find flowers throughout each season; create your own gratitude jar; learn how to make pastries; make a gift for someone you love; discover the pleasure of letter writing; and find joy in a rainy day. Packed with art activities, famous birthdays, inventions, international holidays, facts, and trivia about the world around us, each page offers a mindful prompt to encourage gratitude for things we have, every day.
Download or read book The Little Book of the London Underground written by David Long and published by The History Press. This book was released on 2010-12-26 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did You Know? In 1884 the Circle Line opened and was described in The Times as ‘a form of mild torture which no person would undergo if he could conveniently help it.’ According to one psychologist, Tube commuters can experience greater levels of stress than a police officer facing a rioting mob or even a fighter pilot going into a dogfight. Underground trains have only twice been used to transport deceased people in coffins: William Gladstone and Dr Barnardo. Some of the most bizarre items handed in to lost property include 250lb of sultanas, a 14ft canoe, a child’s garden slide, a harpoon gun, a pith helmet, an artificial leg, someone’s brother’s ashes and a sealed box containing three dead bats. WITH well over a billion passengers a year, more than 250 miles of track, literally hundreds of different stations and a history stretching back at least 160 years, the world’s oldest underground railway might seem familiar, but how well do you actually know it? This book offers a feast of Tube-based trivia for travellers and lovers of London alike.
