Download or read book The Little Book of Big Feared Truths written by Herbert S. Demmin and published by Blue Dolphin Publishing. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Big Feared Truths is concise, digestible, and easily understood. It is a coherent and organized guide on improving self-esteem. Healthy self-esteem requires that you become the absolute authority on your self-identity. As the supreme court judge of who you are, you are no longer vulnerable to the reactions of others; they can no longer influence the way you feel about yourself. But your attempts to improve self-esteem have likely failed because you've been hiding Feared Truths about yourself that you don't want to face. You're terrified that such truths make you a reject. Therefore, you hide them from yourself and everyone else, afraid of being exposed as an impostor. To improve self-esteem and overcome the unpleasant symptoms stemming from your strategies to avoid Feared Truths, you must courageously confront and identify them. This book outlines thirteen strategies which help identify Feared Truths so that you can give them a Fair Hearing. During a Fair Hearing, Feared Truths are put on trial: All the evidence potentially confirming the validity of each Feared Truth is examined. In your willingness to finally accept or reject feared aspects of yourself, you become the ultimate authority on who you are, and no longer care about the reactions of others regarding your self-worth. You will finally experience a freedom and self-confidence to last the rest of your life!

Download or read book The Little Book of Big Lies written by Tina Lifford and published by HarperCollins. This book was released on 2019-11-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN. Featured on Essence Magazine's Culture List In all your years of schooling, did you ever take a single class that explained how to navigate the hurt, drama, and fear that come with living? Tina Lifford sure didn’t. She learned the hard way—through experience as both a Hollywood actress and as the founder of the personal development network The Inner Fitness Project. Now, she brings together her own hard-won insights as well as those of her clients in this helpful and transformative guide. A blend of personal anecdotes and meaningful, practical—and most important, actionable—advice, The Little Book of Big Lies is the life skills class you need to nurture the inner you and move beyond the past. In fourteen raw, personal stories, Tina teaches you how to change your self-perception—to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a “rah-rah” quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable book is the foundation you need to start building inner health and well-being so you can thrive. Tina guides you on a journey of self-discovery that will help you turn shame into self-acceptance, self-rejection into self-love, blame into freedom, and old hurt into power. Wise and powerful, The Little Book of Big Lies will completely change how you think and live.

Download or read book Facts and Fears written by James R. Clapper and published by Penguin. This book was released on 2019-05-21 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: The former Director of National Intelligence speaks out in this New York Times bestseller When he stepped down in January 2017 as the fourth United States Director of National Intelligence, James Clapper had been President Obama's senior intelligence advisor for six and a half years, longer than his three predecessors combined. He led the US Intelligence Community through a period that included the raid on Osama bin Laden, the Benghazi attack, the leaks of Edward Snowden, and Russia's influence operation on the 2016 U.S election. In Facts and Fears, Clapper traces his career through the growing threat of cyberattacks, his relationships with Presidents and Congress, and the truth about Russia's role in the presidential election. He describes, in the wake of Snowden and WikiLeaks, his efforts to make intelligence more transparent and to push back against the suspicion that Americans' private lives are subject to surveillance. Finally, it was living through Russian interference in the 2016 presidential election and seeing how the foundations of American democracy were--and continue to be--undermined by a foreign power that led him to break with his instincts grown through more than five decades in the intelligence profession, to share his inside experience. Clapper considers such controversial questions as, is intelligence ethical? Is it moral to intercept communications or to photograph closed societies from orbit? What are the limits of what we should be allowed to do? What protections should we give to the private citizens of the world, not to mention our fellow Americans? Is there a time that intelligence officers can lose credibility as unbiased reporters of hard truths by asserting themselves into policy decisions? Facts and Fears offers a privileged look inside the United States intelligence community and addresses with the frankness and professionalism for which James Clapper is known some of the most difficult challenges in our nation's history.

Download or read book The Little Book of Big Fun Facts written by Lowell R. Torres and published by iUniverse. This book was released on 2016-07-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Big Fun Facts is a little book full of big fun facts for the whole family, but not babies, unless theyre genius babies who know how to read. Learn fascinating, humorous, and mostly pointless nuggets of information with which to amaze and/or bore your friends, family, co-workers and complete strangers. Did you know that the same person voiced Cookie Monster, Yoda and Miss Piggy? Did you know that in 1847 Philipp Semmelweis lowered the mortality rate during childbirth by 10% by having doctors wash their hands? Or that the University of Oxford was created before the Aztec Empire? Well if you didnt before, you do now. And theres more where that came from inside!

Download or read book The Little Book of Big Fun Animal Facts written by Lowell R Torres and published by iUniverse. This book was released on 2020-06-16 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that a rhinoceros horn is made out of keratin, the same protein that makes up our finger and toenails? I do, because I, along with my daughter Nyxie, looked up a bunch of random animal facts to make this book. Here’s a couple more: Just one bat can eat up to 500 bugs in one night. That’s like you sitting down and eating 15 pizzas in one night! A horse’s ears will often point in the direction they’re looking. If a horse’s ears are pointed in two different directions, they’re looking at two different things.

Download or read book The Little Book of Big Questions written by Jackie French and published by Allen & Unwin. This book was released on 1998 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book that tries to answer all the big questions about life, death and the universe - a mixture of science and philosophy put in simple terms that 10- to 12-year-olds can understand.

Download or read book Fear Less written by Gavin De Becker and published by Little Brown. This book was released on 2002 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gavin de Becker's landmark book THE GIFT OF FEAR showed millions of readers how to better protect themselves from violence and unwarranted fear. Now, in FEAR LESS, de Becker answers the questions many Americans have been asking since September 11th: Can air travel be safe?What is the risk of biological or chemical attack? Can the government detect and prevent future acts? How can we best talk to our children about what has happened and what might happen? What can we do to reduce fear and worry?What specific steps can we take to reduce terrorism? What are terrorists likely to do next? Most simply, is everything going to be all right? De Becker says, "Just as your imagination has placed you in frightening situations, it is now time to place yourself in empowering situations, time to see that you have a role to play, and contrary to so many TV news stories, it isn't just victim-in-waiting." FEAR LESS offers specific recommendations that can enhance our national security and our individual safety and help put fear into perspective. Nobody in the world understands risk and safety better than Gavin de Becker. At a time of uncertainty, terrorism, and a whole new set of rules, it is hard to imagine a more important, more reassuring, and more necessary book than FEAR LESS.

Download or read book The Little Book of Big Life Change written by Carrie Ciula and published by Simon and Schuster. This book was released on 2020-01-07 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Guidance to Change your Life and Inspire Better Health, Wellness, and Fulfillment In a world full of people who are searching for big change, The Little Book of Big Life Change explores nine key elements of well-being and offers a wide-spanning, complete approach to regaining balance in our lives. Interweaving science with experience and ancestral wisdom, health and wellness guide Carrie Ciula helps us understand the ways that we can be living in a state of imbalance and shows us how to hone in on a few all-important, but often pushed-aside parts of life: nutrition, breath, movement, rest, cleansing, thought, unity, purpose, and love. This book will help you: Better understand the food you eat Decrease the amount of unwanted substances surrounding you Become aware of your thoughts and how they affect the way you feel Be mindful of what you buy And so much more Anyone who feels as though they aren't fully experiencing the life that they are here to experience, or who is drawn to improving their sense of joy and fulfillment, will be guided toward a deeper knowing that true balance happens as we learn to support the feeling of being content, connected, and complete within one's self—the feeling of being whole.

Download or read book The Little Book of Big Change written by Amy Johnson and published by New Harbinger Publications. This book was released on 2016-01-02 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.

Download or read book Little Book of Big Emotions written by Erika M Hunter and published by Simon and Schuster. This book was released on 2012-05-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple approach to understanding the five basic emotions as energy that can be released and utilized to live a fuller, happier life. Mad. Sad. Glad. Scared. Ashamed. for many people, these five ordinary and necessary emotions lead to "big" emotional turmoil. As Erika Hunter expertly explains, you can create greater peace and clarity in your life when you learn to identify and accept your true feelings--and release unwanted emotions. EXCERPT: "To lead whole, healthy lives, we experience our feelings, name them, and chose whether to act on them. No one else can do this for us. Our emotional lives are constantly changing, and our emotions are important clues to discovering what we truly value and what we will become."

Download or read book American Book Publishing Record written by and published by . This book was released on 2003 with total page 964 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Little Book of Big Promises written by Peggy Rometo and published by Hay House, Inc. This book was released on 2010-08-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Little Book of Big Promises , intuitive healer Peggy Rometo guides you on an inspiring journey to uncover your life’s path. Using guided meditations, energy work, and other practices that allow you to tap into your intuition, she helps you identify the big promises you made to yourself and the world before your life began. Rometo’s Pursuit of Promises process focuses on a sequence of significant events in your life—from as far back as childhood or from your life today—that have helped shape you. Each event brings forth a piece of you that is needed at that point in time, acting as a bridge from one stage of your life to the next. Looking at these events and your reactions to them will begin to reveal your promises—promises that outline the actions, intentions, and qualities you’re meant to live. Throughout the process Rometo explores how to break free of the old patterns, beliefs, and fears that hold you back from embodying your true self. In the end, you will find your current promise, which is your starting point for a plan of action to live an authentic, purposeful life. Ultimately, you will be able to honor your life’s overarching promise: to share who you are.

Download or read book The Little Book of Big Weightloss written by Bernadette Fisers and published by Penguin Group Australia. This book was released on 2017-07-17 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term. The Little Book of Big Weightloss is a no nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle ‘rules’ this quick to read book offers a fresh ‘can do’ approach to dieting and sustainable health.

Download or read book My Little Brown Book of Fears Tears Et Cetera written by Mary Magee and published by Balboa Press. This book was released on 2013-05-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was a year since he had gone. He just disappeared one day, and inside she saw herself crouched in the bottom corner of her soul, screaming silently, Dont leave me, please love me! For many months, she had wanted to ball up like an unborn baby and stay inside of her soul. She wanted to withdraw her membership in the human race. Maybe all of our training and talk about love were lies told to us as children, to keep us from despair. Maybe there is no love in the world, she thought. She pulled the old, ragged letter from the top vanity drawer. It was a year old now and still no address to mail it to.

Download or read book Outwitting the Devil written by Napoleon Hill and published by Sharon Lechter. This book was released on 2011 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally written in 1938 but never published due to its controversial nature, an insightful guide reveals the seven principles of good that will allow anyone to triumph over the obstacles that must be faced in reaching personal goals.

Download or read book The Little Book of the Shrinking Dollar written by Addison Wiggin and published by John Wiley & Sons. This book was released on 2012-04-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the weakening dollar a hot topic for retirees, savers, and investors, this Little Book delves into the economic turmoil in the U.S. and shows how to survive it The United States dollar is losing value at an alarming rate. According to the Organisation for Economic Co-operation and Development (OECD) index, the U.S. currency is 37 percent below fair value against the Australian dollar and 20 percent versus the Canadian dollar. The decline of the U.S. dollar is one of the biggest threats facing American investors today, but with the Little Book of the Shrinking Dollar: What You Can do to Protect Your Money Now in hand, you have the knowledge and the expertise you need to fight back. Written by New York Times bestselling author Addison Wiggin, a leading economic forecaster, the book explores the reasons for the dollar's decline, and its precarious relationship to other currencies around the world. Filled with invaluable strategies for retirees, savers, and investors who want to keep their money safe no matter what lies ahead, the book is your one-stop guide to weathering the storm. Covers strategies for safeguarding your wealth, including safer havens for money, alternative investments, and other opportunities Written by Addison Wiggin, a three-time New York Times bestselling author and leading economic forecaster Wiggin's predictions about the decline of the dollar have proven true time and again, making him the right man for the job when it comes to predicting what lies ahead The U.S. dollar is no longer the secure and stable currency that most Americans grew up believing in. Even after recent gains, the dollar remains weak. But with the Little Book of the Shrinking Dollar you have a concise guide to what's driving its demise and everything you need to protect your money today and in the years to come.

Download or read book Truth over Fear written by Charles Kimball and published by Westminster John Knox Press. This book was released on 2019-08-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Questions and fears about Islam have proliferated American life for decades, from the Iranian Revolution in 1979 to the September 11, 2001, attacks. Yet more recent history has seen a new development in the tangle of Christian-Muslim relations: the mainstreaming of Islamophobia as a path to political and societal power at the highest level. Politicians and religious leaders now routinely spread fear and confusion about Muslim beliefs and practice in order to bolster their own positions. Many recognize what is wrong with this situation but are frustrated with what seem to be limited options for response. Truth over Fear provides resources to address the manipulation of religious misunderstanding and intolerance. From renowned Christian scholar of Islam and longtime participant in Christian-Muslim engagement, Charles Kimball demystifies Islam, the world’s second-largest religion, and provides practical guidance on how to share simple facts about Muslim beliefs and practices with family and others, how to take the first steps in dialogue with Muslim neighbors, and how to move beyond dialogue to shared ministry and community building.