Download or read book I Know I Lift Like a Girl Try to Keep Up Workout Log Book written by Workout Log Book Publishing and published by . This book was released on 2019-09-27 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny weight lifting Workout Log Book saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercises while doing her workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.

Download or read book The Hardest Lift of All Is Lifting Your Butt Off the Couch written by Ultimate Workoutshings Notebooks and published by . This book was released on 2020-01-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Log is beautifully designed and produced. It's great to use as a Fitness planner or notebook. With 120 pages, it is a wonderful way for you to write down all your Favourite exercises . This is perfect as a birthday gift to any Gym lover you know. features: 120 pages 6 x 9 in Cream-color paper Well divided pages a matte-finish cover for an elegant, professional look and feel

Download or read book Eat Lift Thrive written by Sohee Lee and published by Human Kinetics. This book was released on 2017-06-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results. In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to • incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around; • perform her Primary Strength Movements and integrate them into an effective workout program; and • adjust your routine to maintain the results you’ve achieved. Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting. This book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it!

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Download or read book The Lift Log written by Dt Personal Fitness Inc and published by Independently Published. This book was released on 2019-07-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this beautiful and sleek 108-page workout logbook to track your workouts! This beautiful workout book comes in the perfect 6x9 size for you to bring with you to the gym to track all your workouts. Use it for: Establishing a daily game plan for making gains or achieving losses Tracking strength/muscle gains Write daily notes and reminders for yourself Track sets and reps of every single exercise This super easy and simple to use workout journal is perfect for men or women. Grab it today!

Download or read book Do You Even Lift Sis written by Othman Boulgouize and published by . This book was released on 2021-02-15 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Workout log book designed to help you to keep track of your daily workouts and activity so that you can make every workout count to achieve your goals. This Log book is also perfect for taking notes, creative writing or as a journal. Workout Log Book features with: ◆ Wide Specious Log book with 120 pages. ◆ Simple and easy interior to use & Printed on white paper. ◆ Space to keep records- Starting Weight, Goal Weight, Current Weight, Todays Goal. ◆ This Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress ◆The Workout Log Book perfectly suited for those people who play sports and lead a healthy lifestyle. ◆Perfectly sized at 6 x 9 inches and easy to carry ◆Perfect gift for a Gym Lover, Wife, Daughter or a friend that loves to stay fit and workout daily. This Exercise equipment and beautiful Log book will help you to build good habits that positively affect your body shape, overall health, mood, and lifestyle as well.

Download or read book Lift Log written by Jada Collins and published by . This book was released on 2020-11-23 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lift Log notebook helps you keep track of all your daily exercises. Easy to take with you to the gym and plenty of interior space to log your progress. Excellent for beginners or avid lifters and fitness enthusiasts! Details: * Paperback cover * 180 weight lifting logs PLUS cardio log * Each page tracks 12+ exercises per workout and space for cadio * Up to 6 sets per exercise with variable weight * Space for notes, rating, stretching, start/end time * Size: 5" x 8" Planning and tracking your workout is essential to evaluating your progress and accomplishing your goals. Use this notebook to help!

Download or read book Lift written by Minh Lê and published by Little, Brown Books for Young Readers. This book was released on 2020-05-05 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning and bestselling creators of Drawn Together comes the fantastic tale of a magical elevator that will lift your spirits--and press all the right buttons! Iris loves to push the elevator buttons in her apartment building, but when it's time to share the fun with a new member of the family, she's pretty put out. That is, until the sudden appearance of a mysterious new button opens up entire realms of possibility, places where she can escape and explore on her own. But when she's forced to choose between going at it alone or letting her little brother tag along, Iris finds that sharing a discovery with the people you love can be the most wonderful experience of all. Using their dynamic comics-inspired storytelling, acclaimed author Minh Lê and Caldecott Medal-winning artist Dan Santat carry readers on a journey of ups, downs, and twists and turns that will send hearts--and imaginations--soaring. *"Beautiful" ---School Library Journal, starred review *"Dazzling"---Publishers Weekly, starred review *"Delightful"---School Library Connection, starred review *"Immersive"---Booklist, starred review *"Inspired"---Kirkus Reviews, starred review

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Download or read book The Lift Log Fitness Workout Journal Planner written by Fellin Awesome and published by . This book was released on 2019-12-29 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lift Log was created to track your fitness progress every step of the way and keep you in integrity and aligned with your fitness goals.Research shows that you are 42 percent more likely to achieve your goals if you write them down. Writing your goals down not only forces you to get clear on what you want to accomplish but increases your motivation and gives you a chance to create an actionable step by step plan.The Most Comprehensive Fitness Journal and Workout Planner on the MarketTrack your start and progress for a full six months with our detailed Fitness journal. Stay aligned with your goals quickly! Seeing your progress on paper will feel good- guaranteed.Over 180 pages of blank templates to record all your workouts with additional space to add notes and no date restrictions- fully customizable to suit your needs.Track your lifts, personal bests, cardio workouts, CrossFit workouts, your weight, body measurements, body fat %, and record what worked, what didn't, and how you can change it.Get a guide with suggestions of exercises for each muscle group along with a muscle diagram to guarantee you'll always have a plan and never feel lost or overwhelmed.Record your start weight, body measurements, and more in a check-in sheet along with the goals you want to reach. Followed by a 3-month check-in, and 6-month check-out to see how much progress you've made.You also have space to record extra notes, quotes to keep you motivated, as well as what your nutrition has been like, and conclusions.Our goal is to help you reach your goals by providing you with a great resource to record and track your progress. By simply writing down and tracking your goals, amazing results can occur!

Download or read book All about Powerlifting written by Tim Henriques and published by . This book was released on 2014-04-24 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about the sport of powerlifting

Download or read book The Bodyweight Home Workout Journal written by Michael Ahdoot and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Lift Log Record and Maintain Your Fitness Exercise Progress with the Lift Log Gym Journal written by Tanya Bennington and published by . This book was released on 2021-09-21 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lift Log - Workout journal for men and women. Exercise notebook and fitness logbook for tracking exercise, reps, weight, sets, measurements and notes. Set yourself fitness goals and use this Lift Log to track your progress with 150 pages. Perfect gift for people who want to get and stay fit and keep on top of their exercise / gym workouts.

Download or read book Lift Log written by Arnold Rogan Journals and published by . This book was released on 2019-07-30 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lift Log - Workout Logbook. Perfect to record sets, reps, weights and rest of your exercise and the time, distance, interval and pace of your cardio routines. Work out more and improve your health. This training journal exercise book is suitable for any level, from beginner to fitness professional. It makes an inspiring gift for people who could use a good workout planner and some motivation. Grab one now, it's better than sending a card. Features Unique design 100 pages High-quality white paper Professionally designed thick cover Perfect for gel, pen, ink, marker or pencils 6" x 9" dimensions; portable size Perfect gift idea for birthdays, anniversaries or just because you like to motivate them.

Download or read book Gym Now Wine Later written by Only BLACK and published by . This book was released on 2021-02-10 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lift Log notebook helps you keep track of all your daily exercises. Easy to take with you to the gym and plenty of interior space to log your progress. Excellent for beginners or avid lifters and fitness enthusiasts! * SET YOUR GOALS - What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. *SIZE MATTERS - Unlike other gym diaries, all Workout Logs are 6 x9 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. * RECORD EVERY WORKOUT - Struggling to remember what you did in your last workout? The Workout Log Gym Diary lets you record 100 workouts with up to 11 exercises per training session. With a whole page per workout, there is even space to record your vitamins, supplements, water . * MONITOR YOUR PROGRESS - With 2 pages completely dedicated to recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition. * BUILT TO LAST - Every Workout Log is made from 100% recycled paper and the durable wire-bound design is built to withstand punishment on the gym floor and your workout bag, all whilst being lightweight and portable enough to take with you on-the-go. The Lift Log notebook helps you keep track of all your daily exercises. Easy to take with you to the gym and plenty of interior space to log your progress. Excellent for beginners or avid lifters and fitness enthusiasts! * SET YOUR GOALS - What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. *SIZE MATTERS - Unlike other gym diaries, all Workout Logs are 6 x9 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. * RECORD EVERY WORKOUT - Struggling to remember what you did in your last workout? The Workout Log Gym Diary lets you record 100 workouts with up to 11 exercises per training session. With a whole page per workout, there is even space to record your vitamins, supplements, water . * MONITOR YOUR PROGRESS - With 2 pages completely dedicated to recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition. * BUILT TO LAST - Every Workout Log is made from 100% recycled paper and the durable wire-bound design is built to withstand punishment on the gym floor and your workout bag, all whilst being lightweight and portable enough to take with you on-the-go.

Download or read book Discipline Equals Freedom written by Jocko Willink and published by St. Martin's Press. This book was released on 2020-10-13 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM

Download or read book Lift Log Journal written by Josh Seventh and published by . This book was released on 2021-02-09 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lift Log Journal Use this lift log journal to record your exercises in order to track your daily exercises. Also, it will help you record important data so that you can conveniently analyze your progress and gains. Log Journal details: - Pocket Size: 6 x 9 in - practical and easy to carry with you - Printed on white paper - Premium soft matte cover - 104 Pages