Download or read book Spirit Life Training written by Timothy Jorgensen and published by Destiny Image Publishers. This book was released on 2011-06-21 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirit Life Training is a workout program jammed full of proven, successful strategies to align your spirit, soul, and body to release the life and power that God put inside you. With exciting mind and body exercises designed to biblically align and strengthen your body, emotions, memory, intellect, imagination, and will, your recreated spirit self will rise up and express the rejuvenated and refreshed life of abundance God intended for you. Everything you need to overcome in this life you have received in seed form at the point of salvation. Spirit Life Training is the process of discovering, strengthening, and releasing this treasure God has given you.
Download or read book Training at the Speed of Life Volume One written by Kenneth R. Murray and published by . This book was released on 2004 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Armenians; Turkey; history.
Download or read book Plenty in Life Is Free written by Kathy Sdao and published by Dogwise Publishing. This book was released on 2012 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new book, renowned dog trainer Kathy Sdao reveals how her journey through life and her decades of experience training marine mammals and dogs led her to reject a number of sacred cows including the leadership model of dog training.
Download or read book Training for the Life of the Spirit written by Gerald Heard and published by Wipf and Stock Publishers. This book was released on 2008-01-01 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing new reprints by Gerald Heard: The Creed of Christ The Code of Christ Training for the Life of the Spirit Prayers and Meditations There was a period in my early thirties when these four small books by Gerald Heard served almost as my bible. I read and reread them, and invariably found them to be uplifting and inspiring. - Professor Huston Smith Gerald Heard was an inspiring voice for the life of the spirit. Wipf & Stock is to be commended that Heard's remarkable work is being made available to a new generation of spiritual seekers. - Dr. William H. Forthman Required reading for those walking the spiritual path, Gerald Heard's Training for the Life of the Spirit methodically outlines the entire course of the aspirant's journey. Heard provides a time-tested roadmap for the wayfarer: There is a purpose in evolution - to evolve consciously, to evolve consciousness. That evolution is achieved only by the skilled, conscious training of our spirits. The aspirant works to subdue their ego: For in so far as we are emptied of self, so far are we freed from accident. Our habit patterns, our moodsÉour natures can be reconditioned, re-freed. We will be inwardly reunited, our fissured selves re-fused. Training for the Life of the Spirit contains Gerald Heard's essential observation: Our whole life must become intentional and purposive, instead of a series of irrelevant events, adventures, and accidents, happy or unhappy.
Download or read book The Life of Training written by John Matthews and published by Bloomsbury Publishing. This book was released on 2019-04-18 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Life of Training, John Matthews offers an accessible and original contribution to the philosophy of training for performance, building on his previous works Training for Performance (2011) and Anatomy of Performance Training (2014). With chapters on the seven characteristics of biological life - reproduction, stimulation, heritability, adaptation, growth, organisation and homeostasis - Matthews combines his unique approach with elements of Hannah Arendt's mature philosophy to reach surprising and essential conclusions about the role time plays in training practices, and about the function of training practices in producing time and its tenses. Ideal for readers seeking to understand the relationship between training practices and human experience, on and off stage, or for teachers looking for a new, innovative approach to performance.
Download or read book Way of Life A Sheepdog Training Handling and Trialling written by Barbara C. Collins and published by Fox Chapel Publishing. This book was released on 1987-12-24 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want a dog, want to farm, want to compete, or just want to know, Sheepdog Training is an enlightening read from Glyn Jones, a third-generation expert sheepdog handler. Speaking from experience, the story of his life serves as an integral component of his advice on training, handling, trailing, breeding, competing, and more. Learn a compassionate, dog-centered approach to raising and training herding dogs, all while gaining an appreciation for the life and work of a sheepdog.
Download or read book Toughness Training for Life written by James E. Loehr and published by Plume. This book was released on 1994-10 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Mental Toughness Training for Sports uses a practical step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create mind-body synergy that will help readers reinforce their immune systems, build energy levels, and toughen themselves up all around.
Download or read book Start Here written by Eric Langshur and published by Simon and Schuster. This book was released on 2017-05-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"-- Provided by publisher.
Download or read book Science of Strength Training written by Austin Current and published by Penguin. This book was released on 2021-05-04 with total page 847 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goals In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works The first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
Download or read book The Leader s 2nd Training written by Arnold Mindell and published by Gatekeeper Press. This book was released on 2019-02-12 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Leader’s 2nd Training," Mindell introduces tested 2nd Training Inner Work, Bodywork, Relationship, and Large Group methods for personal, group, and world conflicts. Two key ideas are that everyone is needed as a 2nd Training leader to facilitate conflicts worldwide, and that 2nd Trainings are based on a Big TOE (Big Theory Of Everything). 1st Trainings in Leadership should include, at the minimum, diversity awareness, group process skills, business leadership concepts, and conflict methods. Such cognitive trainings, while very much needed, are not enough to help our planet’s worst social and environmental problems. Therefore, this book introduces 2nd Training methods to enable all 1st Trainings to work better. 2nd Trainings help people to become effective leaders by increasing their awareness and ability to FLOW—and be creative and powerful during conflict! 2nd Trainings reduce tension, and thus create solutions and friendships. Thanks to physicist Stephen Hawking and others, the TOE intends to unify the immense spaces of Relativity and tiny spaces of the Quantum world. Mindell now suggests a Big TOE, which includes not only Physics, but also Psychology, Spiritual experience, and Social awareness. Mindell’s 2nd Training methods have been widely tested around the world, with thousands of people and dozens of organizations, including the U.N. and government leaders.
Download or read book Training Wheels written by Valerie Worthington and published by . This book was released on 2016-04-15 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Valerie Worthington had all the trappings of successful life-a doctorate from a respectable school, a powerful career trajectory, a condo in Chicago-but it felt hollow. She was hitting all the right notes yet couldn't escape the sinking feeling that something was, very, very wrong. After her instructor passed away, she faced the truth: the life she had built was not the life meant for her. Training Wheels follows Worthington's unlikely odyssey. After quitting her job and selling her condo, she drives around the country to chase the only passion that ever really made sense to her: Brazilian Jiu-Jitsu. At the time of Worthington's adventure, jiu-jitsu road trips were rare and female practitioners were rarer still. As her story unfolds, every new gym she steps into uncovers more of her inner-self and reveals more about the jiu-jitsu community as a whole-the good parts as well as the nefarious. Worthington's tale is both a story of self-discovery and a unique insight into jiu-jitsu culture. Her one of a kind adventure is engaging, inspiring, and entertaining, a must-read for anyone passionate about living life to the fullest and taking the road less traveled.
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Download or read book Life Skills Training a Workbook written by Ceronne Prevatt and published by Xlibris Corporation. This book was released on 2012-03 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liberation Practice International (LPI) is a registered company dedicated to providing training and coaching to share the tools for positive self esteem, and agency, communication, power relations, change initiatives and other life skills to navigate and change your world. LPI works with international communities in the Caribbean, South America, Africa, Turkey, United States, Canada and United Kingdom. For further information on training and coaching and on the Teaching of Life Skills course for trainers, contact www. liberationeducation.com
Download or read book Breakthrough Triathlon Training written by Brad Kearns and published by McGraw-Hill Education. This book was released on 2005-12-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect trathlete training guide—whether you’re a beginner or are simply looking to improve your performance Breakthrough Triathlon Training helps you discover your own abilities, identify weaknesses, and overcome pitfalls on the way to triathlon success. Brad Kearns shows you how to set realistic goals, and provides all the nuts and bolts of training, including sample exercises and flexible workout schedules to fit the demands of everyday life.
Download or read book Mediate Your Life Training Manual written by John Kinyon and published by . This book was released on 2014-12-31 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediate Your Life immersion training program supports people in mediating conflict between warring parts of themselves, between self and others, and between others. In three workshops spread over ten months, participants learn to:Bring more confidence and ease to dealing with conflict in their livesUse the Mediate Your Life skills to effectively resolve conflict, heal relationships, and contribute to their own and others well-beingHelp others who are in conflictThe Mediate Your Life Training Manual accompanies the immersion program and includes all of the maps and skills covered in the workshops.Table of Contents:IntroductionA Mediate Your Life Approach To Mediating ConflictMediating Conflict Conversations Between OthersTemporal Contexts Of MediationOther Maps Of The Integral GridProfessional DevelopmentPracticing Toward Your GoalsResourcesAppendix
Download or read book Strength Training After 40 written by Baz Thompson and published by . This book was released on 2018-08-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up?If so, Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body is the right book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! Do you know how important it is to exercise when you're over 40? Did you know that proper fitness at a mature age can preserve your cardiac health, improve your social activity, benefit your mental health, and help slow down the effects of aging? It's true! Regular and correct exercise can preserve the youthful liveliness and vigor that you so badly want!But, proper exercise is never as easy as it seems, is it? You don't know how to fit workouts into your schedule, your physical strength may have diminished, and you feel like you're a lot less flexible than you used to be. All that's about to change! With a little bit of learning, you'll know exactly what to do and how to do it to regain your exercise potential and retrieve the energy you once had. This book will show you how to: Exercise successfully at a mature age Understand your body's natural capacity to endure stress, build muscle, recover, and maintain flexibility Learn the right pace for exercise and the expected timeframe to achieve the desired results Plan the most suitable and effective exercises for your body type Design a healthy, sustainable diet plan that supports working out after 40 And so much more! This book will show you how to overcome the common obstacles to exercising after 40. It will show you how to deal with stress, lack of energy, less flexibility, pain, and setbacks. You will learn how to adapt your workouts to avoid overstrain and injury, and so much more! It will help you set the right goals for your body and feel motivated start to finish! With this book, it will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This won't be yet another ambitious list of demanding exercises that will be out of your reach. This book is perfectly suited to the real-life needs of real-life people! So, what are you waiting for? Click "Buy Now" and gain instant access to your ideal exercise list and schedule! Find out the true properties and potentials of your body type, its unique dietary needs to support exercise after 40, and ready-to-use workouts and diet routines that you can start applying RIGHT NOW! Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body is waiting for you just around the corner!
