Download or read book The Layperson s Guide to Good Mental Health written by Carolyn Barber and published by . This book was released on 2013-08-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever felt confused about the numerous therapies and approaches which claim to combat mental ill-health and promote recovery and wellbeing. This book is a must-have guide for anyone hoping to understand more in a straightforward, no nonsense way. You're also introduced to the 5Cs framework for good mental health, an innovative new way of helping people decide how to take care of their own mental health and wellbeing.
Download or read book A layman s guide to mental health written by Ayan Sharma and published by Sankalp Publication. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an effort to spread awareness of mental health disorders. The scope of this book is to provide you with essential information on the diagnosis and treatment of mental illnesses. It book will equip you with crucial knowledge and enable you to help yourself and others where needed. Readers will be informed about some very prominent and frequently asked questions about mental health, and they will be able to establish a relationship between mental health and physical health.
Download or read book A Layman s Guide to Managing Fear written by Stanley Popovich and published by CreateSpace. This book was released on 2003-10-31 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your anxieties, fears, and depression get the best of you and interfere with your daily life? Do you know of a family member who struggles with fear, anxiety, depression or addiction and do not know what to do? If so, you do not have to struggle any more. Help Is Here!! A Layman's Guide to Managing Fear is an easy to read book that describes how to overcome your fears and anxieties. This book has over 400 book reviews on Amazon. 11 Reasons You Should Read A Layman's Guide To Managing Fear: *It gives you over 100 techniques for managing your fear. *Very popular with over 400 book reviews and counting. *Will save you time and money in finding the answers to your fears. *It teaches you effective strategies that you can implement today. *It is a quick, easy, and very effective read. *All methods are proven and have been reviewed by counselors. *Techniques are backed up with real life examples. *Work through this book with your counselor to help you find peace. *It gives you immediate relief which means less suffering. *I have dealt with fear over the last 20 years; I can relate to you. *It is very affordable.A Layman's Guide to Managing Fear has received praise from many counselors: Counselor Mark Myers said, "A Layman's Guide to Managing Fear" is a great self-help book. I have been a Counselor for many years now and I use some of the same suggestions and tactics in my practice and you didn't have to pay $55.00 or more an hour to hear them!" A Layman's Guide to Managing Fear has helped change the lives of thousands of people. Stan's book has been feature on TV, Radio, and many national magazines. Please visit Stan's website at www.managingfear.com for additional information on his popular book, published articles, helpful book reviews, and TV interviews.
Download or read book The Family Guide to Mental Health Care written by Lloyd I. Sederer MD and published by W. W. Norton & Company. This book was released on 2013-04-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advice on Helping Your Loved Ones, from the medical director of the country's largest state mental health system and the mental health editor of The Huffington Post More than fifty million people a year are diagnosed with some form of mental illness. It spares no sex, race, age, ethnicity, or income level. And left untreated, mental disorders can devastate our families and communities. Family members and friends are often the first to realize when someone has a problem, but it is hard to know how to help or where to turn. Our mental health “system” can feel like a bewildering and frustrating maze. How can you tell that someone has a mental illness? What are the first and best steps for you to take? Where do you go to find the right care? The Family Guide to Mental Health Care is the first comprehensive print resource for the millions of people who have loved ones suffering from some kind of mental illness. In this book, families can find the answers to their most urgent questions. What medications are helpful and are some as dangerous as I think? Is there a way to navigate privacy laws so I can discuss my adult daughter’s treatment with her doctor? Is my teenager experiencing typical adolescent distress or an illness? From understanding depression, bipolar illness and anxiety to eating and traumatic disorders, schizophrenia, and much more, readers will learn what to do and how to help. Real-life scenarios and authoritative information are written in a compassionate, reader-friendly way, including checklists to bring to a doctor’s appointment so you can ask the right questions. For readers who fear they will never see the light at the end of the tunnel, this book gives hope and a path forward. As one of the nation’s leading voices on quality care in mental health, Dr. Lloyd Sederer has played a singular role in advancing services for those with mental illness. Now, the wealth of his expertise and clear guidance is at your disposal. From the first signs of a problem to sorting through the variety of treatment options, you and your family will be able to walk into a doctor’s office know what to do and what to ask.
Download or read book It S All About You written by Cynthia Rapazzini and published by Balboa Press. This book was released on 2017-08-31 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life has many experiences for which we rejoice and celebrate. Challenging situations present and sometimes the answer or solution requires a go to resource. Mental health conditions and concerns are often one of the challenges we face and need information. Where do you start? What do you do about it? Who can help? When my son was diagnosed with a serious illness, it was an extremely difficult time. I found myself experiencing anxiety, and depression that I never had before. I share my story because it was real and I know others have experienced similar life changing events. This book provides information regarding mental health concerns. The topics covered address many concerns that affect men, women, and even children to include: misconceptions, diagnosis, counseling/therapy, various helping professionals and their roles, medication management, client/therapist relationship, the therapy process, and mental wellbeing. The clinical terminology used is explained to provide understanding. I provided real-life situations that many will identify with or may have experienced. As a result of reading this book, you will gain knowledge about mental health concerns. Ultimately, you will be better prepared to do further research, and affectively make informed decisions regarding care for yourself or a loved one.
Download or read book A Layman s Guide to Common Physical Mental Emotional Maladies and Their Healing Home Remedies written by Dr. Angel V. Somera M.D. and published by Xlibris Corporation. This book was released on 2020-03-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This important book guides the reader how to • Dissolve anxiety • Ease chronic pain • Lift depression • Speed the healing process Each brief topic is fully up-to-date, clearly presented and easy to use–– either for study, work or pleasure. And more importantly, it can positively change one’s mundane life- style forever. “I have known Dr. Angel V Somera, M.D. since the last four decades and I have seen and witnessed how he has displayed a high sense of professionalism in his chosen profession, which only a few Dumaguetenos can be at par. I have known Dr. Lito as a community leader, writer, and a good psychiatrist par excellence. The community has known him since the time of college plays like ‘The Sound of Music’ at St. Paul University where he played the illustrious Capt. Von Trapp, until then he was a well-respected personality in the civic circle. On the launching of his book called ‘A Layman’s Guide to COMMON PHYSICAL, MENTAL AND EMOTIONAL MALADIES,’ let me give my full endorsement and support hoping that people who read it, not only will appreciate Dr. Somera’s advocacies but his desire to make life better in his beloved community of ours in Dumaguete City, Negros Oriental, Philippines.” ELY P. DEJARESCO Owner & Manager The Negros Chronicle
Download or read book Mental Health written by Miriam Plans and published by Trafford. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Health - A Layman's Guide by Miriam Plans is a lifeline for the troubled, impaired victims and their families who are frustrated and often harmed by the entrenched, unassailable medical community. They need this layman's appraoch to understanding and coping with their predicament in terms that they can comprehend and which offers measures they can accept and use. All through the book are specific guidelines for the affected person to follow, namely: Identifying and dealing with a possible organic cause of the problem Using only the right drugs Working with good support groups Consulting respected, trusted clergy, lawyers, experts, and other knowlegeable persons Learning about psychiatric and psychological practices in historical or current use Becoming familiar with ongoing governmental health issues and legislation and how they affect us. This masterful analysis of the psychiatric community and its practices provides valuable information and advice in crisp everyday language, efficient organization, pleasant readable style, and sincere empathy for the reader needing help.
Download or read book The A Z Guide to Good Mental Health written by Jeremy Thomas and published by Penguin UK. This book was released on 2013-04-04 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get real about depression with The A-Z Guide to Good Mental Health by Jeremy Thomas and Tony Hughes. 'Everything you have always wanted to know about mental health but were afraid to ask' - Stephen Fry Are you plagued with these questions? -- HOW CAN I COPE WHEN LIFE THROWS ME OFF COURSE? HOW CAN I SEEK HELP? HOW CAN I SUPPORT A LOVED ONE? Our mental health is at times robust, at times incredibly vulnerable, and always essential to our very being. This informative and entertaining insider's guide is a rich and truthful exploration of mental health - informative but at the same time full of humour, candour and hope. The unique combination of dialogue between the authors - one a sufferer from manic depression (also known as bipolar disorder), the other his doctor - alongside a comprehensive A-Z section, provides a fascinating insight into the subject, and contains a wealth of information on prevention, treatments, and advice on how and where to get help. Topics include: the symptoms of illness, denial, relationships, self-esteem, suicide, creativity, alcoholism and addiction; handled with warmth and humanity throughout. Ultimately, Jeremy Thomas and Tony Hughes hope that The A-Z Guide to Good Mental Health will simply help a few people in the same boat. Jeremy Thomas is a novelist and has written screenplays for television and film. He lives in West London and Greece with his wife and black Labrador, Ecco. www.jeremythomas.co.uk Dr Tony Hughes is a General Practitioner. After postgraduate hospital work he went to Australia and held a post as senior house officer in psychiatry. He also lives in West London. www.drtonyhughes.co.uk
Download or read book Shattering Stigma A Comprehensive Guide from the Perspective of a Mental Health Specialist written by Sean O'Connor and published by Sean O'Connor. This book was released on 2023-11-01 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health services in Ireland are crucial for addressing the psychological well-being of individuals and promoting their overall quality of life. As a mental health specialist, your expertise and insights play a vital role in understanding and providing effective care within this context. This book aims to provide you with an in-depth exploration of mental health services in Ireland, offering a comprehensive understanding of the field from your unique perspective. Through detailed chapters, we will examine various aspects of mental health services, including assessment, diagnosis, treatment approaches, specialized services, community-based care, challenges, and opportunities. Within the confines of Irish society, mental health has long been overshadowed by stigma and misconceptions. Generations have suffered silently, their anguish hidden behind closed doors. However, the tides are turning, and a collective awakening is occurring. Today, mental health is recognized as a fundamental aspect of overall well-being, and Ireland is embracing the imperative of providing quality mental health services to its citizens. The importance of mental health services in Ireland cannot be overstated. Mental health disorders affect individuals of all ages, genders, and backgrounds, permeating every aspect of their lives. They impact families, communities, and society as a whole. Recognizing the profound societal impact of mental health, Ireland has committed to strengthening its mental health services, striving to create a support system that promotes recovery, resilience, and hope. Addressing the prevailing stigma surrounding mental health is paramount in this endeavour. For far too long, individuals grappling with mental health challenges have faced discrimination, judgment, and isolation.
Download or read book Self Help in Mental Health written by T. Mark Harwood and published by Springer. This book was released on 2009-11-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-help is big business, but alas not a scienti c business. The estimated 10 billion—that’s with a “b”—spent each year on self-help in the United States is rarely guided by research or monitored by mental health professionals. Instead, marketing and metaphysics triumph. The more outrageous the “miraculous cure” and the “r- olutionary secret,” the better the sales. Of the 3,000 plus self-help books published each year, only a dozen contain controlled research documenting their effectiveness as stand-alone self-help. Of the 20,000 plus psychological and relationship web sites available on the Internet, only a couple hundred meet professional standards for accuracy and balance. Most, in fact, sell a commercial product. Pity the layperson, or for that matter, the practitioner, trying to navigate the self-help morass. We are bombarded with thousands of potential resources and c- tradictory advice. Should we seek wisdom in a self-help book, an online site, a 12-step group, an engaging autobiography, a treatment manual, an inspiring movie, or distance writing? Should we just do it, or just say no? Work toward change or accept what is? Love your inner child or grow out of your Peter Pan? I become confused and discouraged just contemplating the choices.
Download or read book Mental Health A Pocket Guide written by Debra O’Kane and published by Elsevier Health Sciences. This book was released on 2021-10-19 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increased consumer focus New chapter on trauma-informed practice and care New focus on loss and grief (including loss of employment, relationships, COVID and climate-related events) Increased focus on self-care, self-awareness and support strategies Greater emphasis on cultural awareness and working across the lifespan
Download or read book The Road to Mental Health A Practical Guide For the Consumer Family and Friends written by Rosemary Amrhein and published by Lulu.com. This book was released on 2014-08-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rosemary Amrhein shares her 22 years of experience and all that she has learned over the years in group therapy and in life about mental illness and how to be well. Based mainly on experience, she hopes to involve families more with their relative's mental illness and recovery, by providing insight in how to be supportive. This unique book complete with inspirational poetry as well is a must read by all!
Download or read book Understanding Mental Illness written by Nancy C. Andreasen and published by Augsburg Fortress Publishing. This book was released on 1974 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Family Guide to Mental Health Care written by Lloyd I Sederer and published by W. W. Norton & Company. This book was released on 2013-04-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than fifty million people a year are diagnosed with some form of mental illness. It spares no sex, race, age, ethnicity, or income level. And left untreated, mental disorders can devastate our families and communities. Family members and friends are often the first to realize when someone has a problem, but it is hard to know how to help or where to turn. From understanding depression, bipolar illness and anxiety to eating and traumatic disorders, schizophrenia, and much more, readers will learn what to do and how to help.
Download or read book The Layperson s Guide to Exercise Diet and Supplements written by Daniel J. Shamy and published by Xlibris Corporation. This book was released on 2013-04-22 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: We instinctively know that exercise, eating the right things, and taking vitamins sustains our health, maintains our youth, and offers a sense of wellbeing. Traditional fitness publications do a great job telling you what to do, but lack any explanation as to the why and how. They offer a map to youth by micromanaging your diet, exercise and or supplements. You blindly follow their lead in expectation of finding your fountain of youth through their training. Every body is different, which is why one map may work for one person, but not another; maybe it failed you, so you try another. What you may not realize is that although they offer step by step instruction to find the fountain, they are not teaching you how to read the map. Although the map is the same, the directions are different for each of us to find the fountain of youth. the difference between the layperson and expert is their ability to read the map as a whole; that map is our anatomy. That cartography lesson is learned by teaching you how exercise, diet and supplements work rather than being told what in the same to follow. At the end of the lesson, you may now understand that your journey may require parts of many methods, rather than the single direction of one. the author shares his own journey as he teaches you how to read the map, so you understand how one has successfully read the map to discover his fountain of youth.
Download or read book The Layman s Guide to Grooving in Suchness written by David Long and published by Balboa Press. This book was released on 2022-05-15 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is happening to our mental health in Australia? While we are living in an age of material affluence, the author asks are we clear-headed, content, and living in the present moment? He concludes that many of us are either lost or else blindly accepting the breathless embrace of technology, the market and saturation advertising. In this book, he puts individuals back in the driver's seat. He shows how taking simple steps to deliberately cultivate strong character can help you to : * relish the beauty of the present moment ; * move through life with quiet modesty ; * enjoy the incredible lightness of being ; * switch to the effortless effort. Most of the dozens of prescriptions you'll find can be completed in seconds, but if repeated again and again will have a lasting impact on your philosophy, beliefs and lifestyle. Laced with insights from yoga, the life-wisdom of the ages, and plenty of humour, this book provides a roadmap to get more out of less and enjoy life clear-headed!
Download or read book It s All about You written by PH D CYNTHIA. RAPAZZINI and published by . This book was released on 2017-08-31 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life has many experiences for which we rejoice and celebrate. Challenging situations present and sometimes the answer or solution requires a go to resource. Mental health conditions and concerns are often one of the challenges we face and need information. Where do you start? What do you do about it? Who can help? When my son was diagnosed with a serious illness, it was an extremely difficult time. I found myself experiencing anxiety, and depression that I never had before. I share my story because it was real and I know others have experienced similar life changing events. This book provides information regarding mental health concerns. The topics covered address many concerns that affect men, women, and even children to include: misconceptions, diagnosis, counseling/therapy, various helping professionals and their roles, medication management, client/therapist relationship, the therapy process, and mental wellbeing. The clinical terminology used is explained to provide understanding. I provided real-life situations that many will identify with or may have experienced. As a result of reading this book, you will gain knowledge about mental health concerns. Ultimately, you will be better prepared to do further research, and affectively make informed decisions regarding care for yourself or a loved one.
