Download or read book The La Fitness Personal Training Journal Logbook written by Jack Reegan and published by Createspace Independent Publishing Platform. This book was released on 2016-01-31 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is The LA Fitness Personal Training Journal and Logbook all about? We have created a better Personal Training Journal and Logbook for both trainers and clients of LA Fitness Personal Training Programs. This will not only be a teach tool, and educational aide, but also valuable in recording which exercises a client has performed as they strive to reach their personal fitness goals. It tracks all of your workouts and has weekly and monthly measurements so you can track all your progress! Losing fat and building muscle, plain and simple. One concept that many people seem to have a problem with is the idea that in order to keep fat off of your body you need to put on muscle. While at first glance this may seem counterproductive - gaining weight in order to lose weight - it's all about metabolism. Metabolism can be summed up as all of the chemical reactions that take place within an organism. In terms of weight loss and fitness, metabolism basically means all of those calories that your body burns throughout the day. Your goal is to add lean tissue and in turn elevate our resting metabolic rate. Muscle creates metabolism So how do we do that? As we add lean muscle to our bodies the muscle will require more calories to survive. Imagine adding a bunch of plug-in space heaters into your apartment during the winter. As we keep adding heaters, the energy demands go up and our electric bill rises. More heaters, more heat. Similarly, as we keep adding lean muscle, our body must use more calories to operate that new muscle... Just like the space heaters. More muscle more calories burned. Now let's take it one step further and consider the future. As we are adding lean muscle over the coming weeks and months your body will burn more and more at-rest calories. Let's look at our analogy of adding the heaters inside of our house. There is a certain point where you have enough heaters going to keep you from getting cold, and then you can set all of the heaters to their lowest setting and they will still keep your house warm, no matter how cold it is outside. We want enough lean muscle on our bodies so that the fat we have lost can't come back. There is a tipping point when you are working out, where you have developed enough lean tissue (somewhere between 6 and 15 pounds) that the fat you have lost can't come back because you're burning so many calories throughout the day. Think of pounds of fat in terms of the calories they represent. A single (1) pound of fat is roughly 3500 cal. In general terms, a pound of lean muscle will add an additional 20 to 30 cal. per day to your metabolism. That means if I were to put on 10 pounds of lean muscle I would be burning an extra 200 to 300 cal. each and every day. So if I have 10 pounds of fat to lose (35,000 cal.) that I need to put on enough muscle to compensate for that fat so that once it's gone I don't have to keep stressing about it. A reasonable workout should burn between 500 and 1,000 calories in a given day (weight training plus cardio, CrossFit, extreme cardio, etc.). If you are working out 3 to 4 days a week - which you need to be - you are burning an extra 3000 to 4000 cal. per week. That would burn a pound of fat each week. No one should be afraid of lean muscle; it doesn't take very much space. Ten (10) pounds of lean muscle is not much bigger than a cantaloupe - as far as how much space it takes up in your body (volume). Just 5 pounds of fat is roughly the size of an American football! You're right, that's f'ing gross. But think of it like this: you could put on 10 pounds of muscle and if you lost just 3 pounds of fat you would not be any bigger. We will teach you how to do that in the following workouts. So grab your water bottle, get your towel, and prepare to wage war on fat. Let's get started!

Download or read book The Weight Training Logbook written by Jack Reegan and published by Createspace Independent Publishing Platform. This book was released on 2016-02-02 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is The Weight Training Journal and Logbook all about? We have created a better Personal Training Journal and Logbook for both trainers and clients of any Personal Training Programs. This will not only be a teach tool, and educational aide, but also valuable in recording which exercises a client has performed as they strive to reach their personal fitness goals. It tracks all of your workouts and has weekly and monthly measurements so you can track all your progress! Losing fat and building muscle, plain and simple. One concept that many people seem to have a problem with is the idea that in order to keep fat off of your body you need to put on muscle. While at first glance this may seem counterproductive - gaining weight in order to lose weight - it''s all about metabolism. Metabolism can be summed up as all of the chemical reactions that take place within an organism. In terms of weight loss and fitness, metabolism basically means all of those calories that your body burns throughout the day. Your goal is to add lean tissue and in turn elevate our resting metabolic rate. Muscle creates metabolism So how do we do that? As we add lean muscle to our bodies the muscle will require more calories to survive. Imagine adding a bunch of plug-in space heaters into your apartment during the winter. As we keep adding heaters, the energy demands go up and our electric bill rises. More heaters, more heat. Similarly, as we keep adding lean muscle, our body must use more calories to operate that new muscle... Just like the space heaters. More muscle more calories burned. Now let''s take it one step further and consider the future. As we are adding lean muscle over the coming weeks and months your body will burn more and more at-rest calories. Let''s look at our analogy of adding the heaters inside of our house. There is a certain point where you have enough heaters going to keep you from getting cold, and then you can set all of the heaters to their lowest setting and they will still keep your house warm, no matter how cold it is outside. We want enough lean muscle on our bodies so that the fat we have lost can''t come back. There is a tipping point when you are working out, where you have developed enough lean tissue (somewhere between 6 and 15 pounds) that the fat you have lost can''t come back because you''re burning so many calories throughout the day. Think of pounds of fat in terms of the calories they represent. A single (1) pound of fat is roughly 3500 cal. In general terms, a pound of lean muscle will add an additional 20 to 30 cal. per day to your metabolism. That means if I were to put on 10 pounds of lean muscle I would be burning an extra 200 to 300 cal. each and every day. So if I have 10 pounds of fat to lose (35,000 cal.) that I need to put on enough muscle to compensate for that fat so that once it''s gone I don''t have to keep stressing about it. A reasonable workout should burn between 500 and 1,000 calories in a given day (weight training plus cardio, CrossFit, extreme cardio, etc.). If you are working out 3 to 4 days a week - which you need to be - you are burning an extra 3000 to 4000 cal. per week. That would burn a pound of fat each week. No one should be afraid of lean muscle; it doesn''t take very much space. Ten (10) pounds of lean muscle is not much bigger than a cantaloupe - as far as how much space it takes up in your body (volume). Just 5 pounds of fat is roughly the size of an American football! You''re right, that''s f''ing gross. But think of it like this: you could put on 10 pounds of muscle and if you lost just 3 pounds of fat you would not be any bigger. We will teach you how to do that in the following workouts. So grab your water bottle, get your towel, and prepare to wage war on fat. Let''s go!

Download or read book The Personal Training Journal written by Jack Reegan and published by Createspace Independent Publishing Platform. This book was released on 2016-02-02 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is The Personal Training Journal and Logbook all about? We have created a better Personal Training Journal and Logbook for both trainers and clients of any Personal Training Programs. This will not only be a teach tool, and educational aide, but also valuable in recording which exercises a client has performed as they strive to reach their personal fitness goals. It tracks all of your workouts and has weekly and monthly measurements so you can track all your progress! Losing fat and building muscle, plain and simple. One concept that many people seem to have a problem with is the idea that in order to keep fat off of your body you need to put on muscle. While at first glance this may seem counterproductive - gaining weight in order to lose weight - it's all about metabolism. Metabolism can be summed up as all of the chemical reactions that take place within an organism. In terms of weight loss and fitness, metabolism basically means all of those calories that your body burns throughout the day. Your goal is to add lean tissue and in turn elevate our resting metabolic rate. Muscle creates metabolism So how do we do that? As we add lean muscle to our bodies the muscle will require more calories to survive. Imagine adding a bunch of plug-in space heaters into your apartment during the winter. As we keep adding heaters, the energy demands go up and our electric bill rises. More heaters, more heat. Similarly, as we keep adding lean muscle, our body must use more calories to operate that new muscle... Just like the space heaters. More muscle more calories burned. Now let's take it one step further and consider the future. As we are adding lean muscle over the coming weeks and months your body will burn more and more at-rest calories. Let's look at our analogy of adding the heaters inside of our house. There is a certain point where you have enough heaters going to keep you from getting cold, and then you can set all of the heaters to their lowest setting and they will still keep your house warm, no matter how cold it is outside. We want enough lean muscle on our bodies so that the fat we have lost can't come back. There is a tipping point when you are working out, where you have developed enough lean tissue (somewhere between 6 and 15 pounds) that the fat you have lost can't come back because you're burning so many calories throughout the day. Think of pounds of fat in terms of the calories they represent. A single (1) pound of fat is roughly 3500 cal. In general terms, a pound of lean muscle will add an additional 20 to 30 cal. per day to your metabolism. That means if I were to put on 10 pounds of lean muscle I would be burning an extra 200 to 300 cal. each and every day. So if I have 10 pounds of fat to lose (35,000 cal.) that I need to put on enough muscle to compensate for that fat so that once it's gone I don't have to keep stressing about it. A reasonable workout should burn between 500 and 1,000 calories in a given day (weight training plus cardio, CrossFit, extreme cardio, etc.). If you are working out 3 to 4 days a week - which you need to be - you are burning an extra 3000 to 4000 cal. per week. That would burn a pound of fat each week. No one should be afraid of lean muscle; it doesn't take very much space. Ten (10) pounds of lean muscle is not much bigger than a cantaloupe - as far as how much space it takes up in your body (volume). Just 5 pounds of fat is roughly the size of an American football! You're right, that's f'ing gross. But think of it like this: you could put on 10 pounds of muscle and if you lost just 3 pounds of fat you would not be any bigger. We will teach you how to do that in the following workouts. So grab your water bottle, get your towel, and prepare to wage war on fat. Let's go!

Download or read book Personal Trainer Log Book written by Rogue Plus Publishing and published by Personal Trainer Log Book. This book was released on 2018-09-18 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last training efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having a workout written out ahead of time in a personal trainer log eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Personal Trainer Log Book to be: USEFUL: The trainer log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a personal trainer log book, you can track every session, every set, and every rep you do in the gym. The log book can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed log book is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this trainer log book, you can record cardio, strength, weight and more. This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Personal Trainer Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a log of what you are doing. Grab a copy now!

Download or read book Personal Trainer Log Book written by Rogue Plus Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-08-20 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last training efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having a workout written out ahead of time in a personal trainer log eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Personal Trainer Log Book to be: USEFUL: The trainer log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a personal trainer log book, you can track every session, every set, and every rep you do in the gym. The log book can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed log book is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this trainer log book, you can record cardio, strength, weight and more. This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Personal Trainer Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a log of what you are doing. Grab a copy now!

Download or read book Fitness Journal written by Sn Workout Log and published by Createspace Independent Publishing Platform. This book was released on 2017-04-02 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautifully Designed Undated Training Journal Get Your Copy Today! 105 Pages of Daily Fitness Entries Interior Type: Black & White Paper Color: Paper Cream 6 Inches By 9 Inches Includes Sections For Cardio Exercises Time Distance Calories Burned Strength Upper Body Lower Body Abs Muscle Groups Exercises 5 Sets Reps Weight Year Month Date Day of Week Get Your Copy Today!

Download or read book I m the Personal Trainer That s Why written by Akeeras Journals and published by Createspace Independent Publishing Platform. This book was released on 2018-08-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This log can be used by trainers and individual's who wish to document their daily work-outs. Use the look inside feature from a tablet or computer to view the books interior. This is a guided journal with prompts for writing in starting weight, cardio exercises, lower and upper body exercises, reps, weights, and more!

Download or read book Gym Training Log Book written by Best Stodios and published by . This book was released on 2018-01-30 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Workout Journal is great for keeping a log of your daily/weekly exercise routine and for people who want to workouts using kettlebells for weights. The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved.Cardio- Exercises- Time- Distance- Calories BurnedStrength Training- Upper Body- Lower Body- Abs- Muscle Groups- Exercises- 6 Sets- Reps- WeightThis journal covers everything you need in a health diary or fitness log to track your journey.

Download or read book Workout Journal written by Windblown Planners and published by Createspace Independent Publishing Platform. This book was released on 2018-06-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay focused, challenge your mind and body daily. This exercise and food diary is a simple tool to help you achieve your eating and fitness goals. Track weekly, monthly and yearly plans. Plan your daily diet with meat, vegetables, milk and more. The exercise section allows you to keep track of your body and weights to ensure you're on the path to a healthier. - Premium matte cover design - Printed on high quality interior stock - Light weight. Easy to carry around - Made in the USA

Download or read book The Workout Log written by Dt Personal Fitness Inc and published by Independently Published. This book was released on 2019-07-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this beautiful and sleek 108-page workout logbook to track your workouts! This beautiful workout book comes in the perfect 6x9 size for you to bring with you to the gym to track all your workouts. Use it for: Establishing a daily game plan for making gains or achieving losses Tracking strength/muscle gains Write daily notes and reminders for yourself Track sets and reps of every single exercise This super easy and simple to use workout journal is perfect for men or women. Grab it today!

Download or read book Weight Training Log Workout Record Book written by Scaars Cameron and published by . This book was released on 2023-02-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our logbook helps you track of types of exercise, sets, body measurements, tempo, rest intervals, and cardio efforts. It also has pages for goals, from fitness and health goals to sleep, and can easily be tossed into a gym bag. This book makes an excellent gift for anyone who wants to stay consistent with long-term habits. So scroll up and add to your cart now!

Download or read book Workout Journal written by Hang Worknote and published by Createspace Independent Publishing Platform. This book was released on 2018-05-28 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay focused, challenge your mind and body daily. This exercise and food diary is a simple tool to help you achieve your eating and fitness goals. Track weekly, monthly and yearly plans. Plan your daily diet with meat, vegetables, milk and more. The exercise section allows you to keep track of your body and weights to ensure you're on the path to a healthier. - Premium matte cover design - Printed on high quality interior stock - Light weight. Easy to carry around - Made in the USA

Download or read book Daily Workout Log written by Ms.Workout and published by . This book was released on 2017-08-25 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is 90 days Daily Workout Log and Fitness Journal which has everything you need to keep your quest for optimal health on track. No matter what your goals, starting your journal to the new you! This book allows you to create a detailed and organized log of your diet and exercise and checks every day about 90 days. Keeping a food and exercise has two pages per day very comfortable to write and plan breakfast lunch and dinner. -Tracking & set your goals. -Focus on the positive when eating. -Goal for the goals. Just write down everything that regain control over your weight and health! Daily Workout Log Interior Details -Full Matte Color Exterior -108 pages -Measures 8"x10" -B&W interior Get started today and add this diet diary to your cart. And make your health for best Thank you!

Download or read book Exercise Log Book written by Declan SIDNEY and published by . This book was released on 2021-10-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: exercise Logbook For Women Get Shit Done: 120 Days for The Best Version of Yourself and Healthy Living, Fitness Log Book For Women, Daily Fitness Planner For Women, Daily Fitness Journal For Women, Workout Planner For Women, Set Goal &Track Progress, for Strength and Cardio, Gratitude Journal This logbook will help you to plan and track your fitness, workout, exercise, gym and training for both strength and cardio. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. 8.5" x 11". It is a perfect gift. Track your body measurements from start then at 30 days, 60 days, 90 days and 120 days to easily track your progress to your goal. Track all of your cardio workouts. Track strength training workouts including whether you're focusing on upper body, lower body or abs. Keep a list of all the companies you use for gear, nutrition, working out and more.

Download or read book Gym Training Log Book 90 Day Workout Journal written by Food and Fitness Journals and Wellness G and published by Createspace Independent Publishing Platform. This book was released on 2017-12-31 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Fitness Journal is designed for anyone who wants to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help you track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms. The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved. This guided journal includes: 90 days of tracking A space for writing goals A place to record your start and end statistics Undated daily 2-page spread, so you can start any day of the year Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration). Food diary: track 3 meals and 3 snacks Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go. Daily weight, pulse and blood pressure tracking Tracking for mental emotional well-being, including sleep, mood, stress level Pain tracking with space for intensity level, source, and notes Reflections: Record the highlights of the day, gratitude, and notes This journal covers everything you need in a health diary or fitness log to track your journey.

Download or read book 2020 Workout Journal written by Fit Life Publications and published by . This book was released on 2019-12-25 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 2020 Workout Journal makes a great gift for athletes, personal trainers, coaches, weight lifters and more. Track your goal progress, record weights, reps, exercises. Keep Fitness Notes. Great for beginner and advanced men and women into fitness. Size: 6 x 9 inches Paper: White Pages: 100 Pages Cover: Beautiful Matte Finish Small, Compact, Simple to use....Order Yours Today!

Download or read book Gym Training Log Book 90 Day Workout Journal written by Food and Food and Fitness Journals and Wellness Gifts and published by Createspace Independent Publishing Platform. This book was released on 2017-12-31 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Fitness Journal is designed for anyone who wants to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help you track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms. The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved. This guided journal includes: 90 days of tracking A space for writing goals A place to record your start and end statistics Undated daily 2-page spread, so you can start any day of the year Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration). Food diary: track 3 meals and 3 snacks Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go. Daily weight, pulse and blood pressure tracking Tracking for mental emotional well-being, including sleep, mood, stress level Pain tracking with space for intensity level, source, and notes Reflections: Record the highlights of the day, gratitude, and notes This journal covers everything you need in a health diary or fitness log to track your journey.