Download or read book The Kettlebell Notebook written by Jay Cin and published by Author House. This book was released on 2013-01-29 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: First, let me tell you what this book is not. This is not a book that is going to start off with a long boring introduction. This is not a book that is going to explain the entire science of kettlebells and why you must train with them to see results. This is not a book that dedicates an entire chapter to the history of kettlebells, dating back to the BC era. This is not a book that’s going to dump all my personal beliefs and training philosophies on you over and over and over again. This is not a book where I preach about how I am the greatest kettlebell instructor or why I am ultraqualified to talk about this topic. Now, let me tell what this book is. I got the idea from my own experience of trying to learn how to work with kettlebells. Every book I have ever bought on kettlebells gave you the same 8–12 exercises over and over, and nobody ever gave you anything new. They all talked on and on about the history of kettlebells, and the science behind them, and all the benefits of working with them. But don’t get me wrong, that stuff is definitely important to know, but I didn’t need any more of that. I needed new ideas and exercises that I could do with them to see those benefits. So then I started asking other fitness professionals how they trained people with kettlebells and what exercises they did, and once again, everybody was doing the same 8–12 exercises. It almost seemed like those 8–12 exercises were the only ones that existed. So in the end, I decided to put together a compilation of all the different exercises I have either come up with, seen, or thought of and listed some of the more popular workouts I have put clients through to give you new exercises, techniques, and ideas to incorporate in either your routine or that of your client.

Download or read book Resist Gravity Notebook written by Rt Kb Publishing and published by Independently Published. This book was released on 2019-05-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a great gift for your friend who loves Kettlebells? This is an empty Exercise & Training notebook or journal to write in with dotted lines. Makes a great gift for your dad, mom, wife, husband or gym buddy. Use it as a log book, diary or even as a daybook to take notes whenever necessary. Details: - College ruled dotted lined paper - 110 pages - 6 inches x 9 inches - Matte cover - White paper

Download or read book Notebook written by Rt Kb Publishing and published by Independently Published. This book was released on 2019-05-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a great gift for your friend who loves Kettlebells? This is an empty Exercise & Training notebook or journal to write in with dotted lines. Makes a great gift for your dad, mom, wife, husband or gym buddy. Use it as a log book, diary or even as a daybook to take notes whenever necessary. Details: - College ruled dotted lined paper - 110 pages - 6 inches x 9 inches - Matte cover - White paper

Download or read book Kettlebell Notebook written by Elegant Notebooks and published by . This book was released on 2018-11-28 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kettlebell Notebook - This notebook is the perfect gift for a kettlebell user, coach or anyone that simply loves the kettlebell. Makes a great Mother's day, Father's day, Christmas or Birthday gift. Use for note taking, as a training diary or journal, fitness record, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper

Download or read book Notebook written by Rt Kb Publishing and published by . This book was released on 2019-08-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a great gift for your friend who loves Kettlebells? This is an empty Exercise & Training notebook or journal to write or sketch in. Makes a great gift for your dad, mom, wife, husband or gym buddy. Use it as a log book, diary, sketchbook or even as a daybook to take notes whenever necessary. Details: - Blank Pages - 110 pages - 6 inches x 9 inches - Matte cover - White paper

Download or read book Kettlebell Notebook written by Elegant Notebooks and published by Independently Published. This book was released on 2018-12-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kettlebell Notebook - This notebook is the perfect gift for a kettlebell user, coach or anyone that simply loves the kettlebell. Makes a great Mother's day, Father's day, Christmas or Birthday gift. Use for note taking, as a training diary or journal, fitness record, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper

Download or read book Resist Gravity Notebook written by Rt Kb Publishing and published by . This book was released on 2019-08-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a great gift for your friend who loves Kettlebells? This is an empty Exercise & Training notebook or journal to write or sketch in. Makes a great gift for your dad, mom, wife, husband or gym buddy. Use it as a log book, diary, sketchbook or even as a daybook to take notes whenever necessary. Details: - Blank Pages - 110 pages - 6 inches x 9 inches - Matte cover - White paper

Download or read book Sister Do You Even Lift Notebook written by Rt Kb Publishing and published by Independently Published. This book was released on 2019-05-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a great gift for your friend who loves Kettlebells? This is an empty Exercise & Training notebook or journal to write in with dotted lines. Makes a great gift for your girlfriend, mom, wife, wifey or gym buddy. Use it as a log book, diary or even as a daybook to take notes whenever necessary. Details: - College ruled dotted lined paper - 110 pages - 6 inches x 9 inches - Matte cover - White paper

Download or read book Lift Like A Girl Notebook written by Rt Kb Publishing and published by Independently Published. This book was released on 2019-05-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a great gift for your friend who loves Kettlebells? This is an empty Exercise & Training notebook or journal to write in with dotted lines. Makes a great gift for your girlfriend, mom, wife, wifey or gym buddy. Use it as a log book, diary or even as a daybook to take notes whenever necessary. Details: - College ruled dotted lined paper - 110 pages - 6 inches x 9 inches - Matte cover - White paper

Download or read book Lift Like A Girl Notebook written by Rt Kb Publishing and published by . This book was released on 2019-08-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a great gift for your friend who loves Kettlebells? This is an empty Exercise & Training notebook or journal to write or sketch in. Makes a great gift for your girlfriend, mom, wife, wifey or gym buddy. Use it as a log book, diary, sketchbook or even as a daybook to take notes whenever necessary. Details: - Blank Pages - 110 pages - 6 inches x 9 inches - Matte cover - White paper

Download or read book Sister Do You Even Lift Notebook written by Rt Kb Publishing and published by . This book was released on 2019-08-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a great gift for your friend who loves Kettlebells? This is an empty Exercise & Training notebook or journal to write or sketch in. Makes a great gift for your girlfriend, mom, wife, wifey or gym buddy. Use it as a log book, diary, sketchbook or even as a daybook to take notes whenever necessary. Details: - Blank Pages - 110 pages - 6 inches x 9 inches - Matte cover - White paper

Download or read book Chalk Dirty To Me Notebook written by Rt Kb Publishing and published by Independently Published. This book was released on 2019-05-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a great gift for your friend who loves Kettlebells? This is an empty Exercise & Training notebook or journal to write in with dotted lines. Makes a great gift for your girlfriend, mom, wife, wifey or gym buddy. Use it as a log book, diary or even as a daybook to take notes whenever necessary. Details: - College ruled dotted lined paper - 110 pages - 6 inches x 9 inches - Matte cover - White paper

Download or read book Muscles Mascara Notebook written by Rt Kb Publishing and published by Independently Published. This book was released on 2019-05-18 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a great gift for your friend who loves Kettlebells? This is an empty Exercise & Training notebook or journal to write in with dotted lines. Makes a great gift for your girlfriend, mom, wife, wifey or gym buddy. Use it as a log book, diary or even as a daybook to take notes whenever necessary. Details: - College ruled dotted lined paper - 110 pages - 6 inches x 9 inches - Matte cover - White paper

Download or read book Muscles Mascara Notebook written by Rt Kb Publishing and published by . This book was released on 2019-08-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a great gift for your friend who loves Kettlebells? This is an empty Exercise & Training notebook or journal to write or sketch in. Makes a great gift for your girlfriend, mom, wife, wifey or gym buddy. Use it as a log book, diary, sketchbook or even as a daybook to take notes whenever necessary. Details: - Blank Pages - 110 pages - 6 inches x 9 inches - Matte cover - White paper

Download or read book Notebook written by KettlebellM Notebook and published by . This book was released on 2019-09-26 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Color Paperback. Size: 6 inches x 9 inches. 82 sheets (164 pages for writing). Kettlebell Patterns. 156934404042

Download or read book Notebook written by Molly Elodie Rose and published by Independently Published. This book was released on 2018-12-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: What better home for your notes, thoughts, plans and doodles than this journal? Wondering how to start journaling? Buy this book, pick up a pen or pencil and start your personal journey

Download or read book Kettlebell Coach Notebook written by Elegant Notebooks and published by Createspace Independent Publishing Platform. This book was released on 2018-11-28 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kettlebell Coach Notebook - This notebook is the perfect gift for a kettlebell coach, mom, dad or anyone that simply loves the kettlebell. Makes a great Mother's day, Father's day, Christmas or Birthday gift. Use for note taking, as a training diary or journal, fitness record, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper