Download or read book The Keto Guido Cookbook written by Vinny Guadagnino and published by Rockridge Press. This book was released on 2019-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Scrumptious recipes (and tasty stories) from Vinny G--the Keto Guido. Start losing weight and getting healthy with the Keto Guido--Vinny Guadagnino. The former star of The Jersey Shore and current keto aficionado will help you forget the food pyramid, love what you eat, and start looking--and feeling--great. Discover ketogenic diet tips (and plenty of fantastic stories) from Vinny G's wild and exciting life. Over 100 recipes show you a good diet doesn't mean giving up yummy foods. New to the ketogenic diet? No worries! Vinny teaches you everything you need to know to kickstart your diet with an easy 7-day meal plan. This complete guide to the ketogenic diet includes: Keto made simple--Find out what to eat, what to skip, what to stock, and what to chuck from a ketogenic diet source you can trust--the one and only Keto Guido. 105 amazing recipes--Cook up mouthwatering meals that'll satisfy your cravings for delicious foods (including dishes inspired by American-Italian classics) and keep you looking fit and fine. Fun and inspiring stories--Vinny G shares everything he's learned about sticking with a ketogenic diet, finding success, and the joy of home-cooked meals. Discover the most entertaining (and most flavorful) way to start a ketogenic diet with the Keto Guido.
Download or read book The Keto Guido Cookbook written by Vinny Guadagnino and published by Sourcebooks, Inc.. This book was released on 2019-09-24 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious recipes and great stories from Jersey Shore's Vinny Guadagnino. You can change your diet (and your life) with Jersey Shore star and ketogenic diet aficionado, Vinny Guadagnino. Growing up in a big Italian family didn't naturally lend itself to a carb-free lifestyle—so when Vinny started the ketogenic diet, the transformation in his body amazed him. He realized that eating keto was both healthy and sustainable, and he had never felt better. To share his passion for this way of eating, Vinny created the moniker "keto guido," and started posting his recipes online. Vinny's fans began asking when he would publish a book of recipes that would show them how to get started, and The Keto Guido Cookbook was born. Packed with over 100 recipes—plus a convenient 7-day ketogenic diet meal plan—The Keto Guido Cookbook shows you that a good diet can be easy, healthy, and great tasting. Peppered throughout with Vinny's personal stories, as well as a scientific breakdown from Ketogenic Diet Expert and Wellness Coach, Karissa Long, this cookbook will help you eat well, feel amazing, and look stunning. This ketogenic diet cookbook includes: The ketogenic diet made simple—Go keto in no time with dozens of recipes that take 30 minutes or less, a 1-week meal plan, and a helpful guide to what you should (and shouldn't) be eating. Over 100 ketogenic diet recipes—Cook up mouthwatering meals that'll satisfy your cravings—including keto-fied American-Italian classics—like Italian Sausage Breakfast Casserole, Zucchini Roll Manicotti, Baked Chicken Caprese, and Tiramisu. Fun and inspiring stories—Vinny shares everything he's learned about eating right, finding success, and the joy of home-cooked meals. Discover the most entertaining (and most flavorful) way to start a ketogenic diet with The Keto Guido Cookbook.
Download or read book Control the Crazy written by Vinny Guadagnino and published by Harmony. This book was released on 2013-01-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vinny Guadagnino, star of Jersey Shore, discusses his lifelong struggle to control the effects of social anxiety and stress, and teaches readers the tools and techniques he's used to stay calm and maintain his sanity in all types of crazy situations--both on and off the show. For more than a decade Vinny has been keeping a secret from his family, his friends, his castmates, and his fans: the fact that he's not as carefree and stress-free as he appears. Vinny suffers from panic attacks that strike without warning. They plagued him throughout his teens, forced him to move home from college, and tormented him during the first season of Jersey Shore. After fleeing the set during the filming of the fifth season of the show, Vinny realized he could no longer keep his problems to himself. It was time to speak out. In this book, Vinny discusses how he's confronted his demons head on, and he gives readers the tools to do so themselves. For the millions of his fans who are also feeling overwhelmed with the world around them and by their own thoughts, Vinny offers a practical plan for taking control of your life, your body, and your mind.
Download or read book The Anti Inflammation Cookbook written by Amanda Haas and published by Chronicle Books. This book was released on 2016-02-02 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.
Download or read book Keto Soups Stews written by Carolyn Ketchum and published by Victory Belt Publishing. This book was released on 2018-11-13 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is there anything better than wrapping your hands around a steaming bowl of soup on a chilly day? Soups and stews are the epitome of comfort food, literally warming us up from the inside out. They are also simple and economical to prepare, and they’re easy to store away for quick lunches or dinners when there’s no time to cook. Carolyn Ketchum knows how to pack her recipes with layers of flavor as well as nutrients, without adding a lot of carbs. In this book, you’ll find recipes for hearty and filling soups and stews as well as lighter, more refreshing fare—plus a few keto breads for sopping up every last drop. Along with three recipes for broth, the book features recipes such as: • Chicken Avocado Lime Soup • Instant Pot Chipotle Beef Stew • Steak & Bacon Chili • Chinese Pork & Cabbage Soup • Nourishing Breakfast Soup • Lobster Bisque • Dairy-Free Clam Chowder • Curried Pumpkin Soup • Strawberry Basil Soup • Garlic Parmesan Breadsticks The recipes are marked with handy icons that tell you at a glance which ones are vegetarian, freezer-friendly, quick and easy, and more. In many cases, Carolyn provides options for multiple cooking methods, including the popular Instant Pot. You’ll also find handy tips for stocking your kitchen, making keto swaps for higher-carb ingredients, putting together a good soup or stew, and storing and reheating your creations. So grab a pot, a ladle, and some bowls and get cooking!
Download or read book The Keto Cookbook written by Dawn Marie Martenz and published by Demos Medical Publishing. This book was released on 2011-06-17 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Keto Cookbook is for those using the ketogenic diet to treat pediatric epilepsy and other neurologic conditions. Each of the 96 recipes for breakfast and brunch, appetizers and snacks, lunch, dinner, and sweets and treats, are compliant with the Keto Calculator and therefore ingredient portions are provided in grams. The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The book includes a 16-page color insert illustrating each recipe. Since many children start the Keto Diet before they speak, the pictures of the meal and snack options allow children to choose what they want, helping overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. This book provides parents and children with options that have been tested and are kid- and Registered Dietitian- approved. Features of The Keto Cookbook include: 96 kid and dietitian tested and approved recipes for the keto diet presented in full color Recipes are coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping lists and vacation guidelines will help families prepare for the unexpected Sample forms for the Transportation Safety Agency, School/Daycare Center, and Emergency Room/Primary Physician "
Download or read book Keto Fat Bombs Sweets Treats written by Urvashi Pitre and published by Houghton Mifflin. This book was released on 2019 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Keto Instant Pot Cookbook Delicious desserts, baked goods, and other low-carb, high-fat treats for people following the incredibly popular ketogenic diet The ketogenic diet has taken America by storm, and bestselling author Urvashi Pitre can attest to its effectiveness firsthand. Following this high-fat, low-carb way of eating helped her lose (and keep off) 80 pounds. Best known for the high-quality and impeccably tested recipes on her blog, TwoSleevers.com, Urvashi here turns her expertise to the snacks and treats that people miss most when they're eating the keto way--quick breads, muffins, pancakes, cookies, cakes, pies, ice cream, and more. Urvashi offers recipes for many classic, high-carb favorites that have been reworked to be "fat bombs," which help keep your macros in balance, as well as prevent you from craving all the things you usually can't eat when you're trying to lose weight. Many of the more than 100 recipes require no more than 10 to 15 minutes of prep time, and they taste as delicious and indulgent as they sound--how about Chocolate Peanut Butter Pops, Mocha Cheesecake, or Almond Butter Bombs? She also includes recipes for tasty smoothies, savory dressings, and sauces to round out the collection.
Download or read book Keto Meal Prep by Flavcity written by Bobby Parrish and published by Mango. This book was released on 2019-05-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the allure of FlavCity is that the authors make healthy food that actually tastes really good--who knew? In a world full of boiled chicken breasts and brown rice, Keto Meal Prep by FlavCity is a beacon of hope. Keto and meal prep are both trending very strong and FlavCity is an authority in that space, ready to help readers embrace the Keto lifestyle.
Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Download or read book Chiquis Keto written by Chiquis Rivera and published by Simon and Schuster. This book was released on 2020-08-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER The bestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers. Let’s face it. Growing up Latina means tortillas, chips, rice, and beans are served with everything. Chiquis has tried almost every diet out there, but none felt satisfying or sustainable. That’s why she teamed up with her personal trainer, Sarah Koudouzian, to create Chiquis Keto, a realistic diet that helps her stay healthy while still enjoying her favorite dishes. Now Chiquis wants to share her mouthwatering recipes and workout routine with you to help kick-start your healthy lifestyle! From tacos to tequila, Chiquis Keto is your 21-day starter kit to look and feel your best without sacrificing fun and flavor. Complete with Chiquis’s Chi-Keto Menu—featuring more than sixty meals, snacks, and drinks, like Chiquis’s keto-friendly Huevos Rancheros; Mexican Hot Chocolate Pudding; and Paloma Blanca, her version of a low-carb margarita—and Sarah’s workout plan, Chiquis Keto will help you tighten your curves while still enjoying your fave foods!
Download or read book Simply Keto written by Suzanne Ryan and published by Simon and Schuster. This book was released on 2017-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.
Download or read book Here s the Situation written by Mike Sorrentino and published by Penguin. This book was released on 2010-11-02 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you think that you know "The Situation"? Take the quiz and find out.Here's how to get your situation up to the level of the Situation Listen, dawg. You're probably hitting the gym, doing your tanning, and picking up fresh laundry every day. And maybe you've had some success beating up the beat and creeping on chicks in the club. But do you really think your situation is where it needs to be? Be honest with yourself, bro. This book here will take your game to a level thought unattainable, given your physical limitations (because we can't all look like Rambo, pretty much, with our shirt off). We start with GTL-the bedrock of life itself. And then we hit the GTL Remix-the rules for getting your personal grooming did. From there it's my guide to the Jersey Shore, battle plans for the club, a primer on grenades and wingmen, and tips for ridding yourself of all levels of clinger. Then I look at the big picture: how to cook the perfect lasagna, how to find a life partner, and how to deal with being one of the most famous people on the planet-which is guaranteed if you follow my advice. This is the bible for Situation Nation. Read it, live it, and crush it.
Download or read book The Ultimate Keto Guido Cookbook for Beginners written by Eric Scott, PhD and published by . This book was released on 2021-01-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yоu can сhаngе уоur diet (аnd уоur life) with Jеrѕеу Shore ѕtаr and kеtоgеnіс dіеt аfісіоnаdо, Vіnnу Guadagnino. Grоwіng uр іn a bіg Italian family dіdn't nаturаllу lеnd іtѕеlf tо a саrb-frее lіfеѕtуlе―ѕо when Vіnnу started the ketogenic dіеt, the trаnѕfоrmаtіоn іn his bоdу amazed him. He realized that eating kеtо wаѕ bоth hеаlthу аnd sustainable, and he hаd never felt bеttеr. Tо ѕhаrе hіѕ раѕѕіоn for thіѕ way оf еаtіng, Vinny created the mоnіkеr "keto guido. Thе ѕеlf-рrосlаіmеd "kеtо guido" juѕt рublіѕhеd a cookbook of thе same nаmе аftеr hаvіng аh-mаzіng weight-loss ѕuссеѕѕ on the kеtо dіеt ahead оf the rесеnt rеunіоn ѕhоw. Thе recipes are ѕеrіоuѕlу dеlісіоuѕ аnd thіѕ mаkеѕ thе dіеt fun and іntеrеѕtіng, whісh іѕ a рrеttу dіffісult task whеn there аrе аlrеаdу so mаnу kеtо сооkbооkѕ on ѕhеlvеѕ to сhооѕе from. Thе сооkbооk іnсludеѕ ѕоmе basic kеtо dіеt information for аnу bеgіnnеrѕ lооkіng to trу оut thе hіgh-fаt, low-carb еаtіng рlаn fоr thе fіrѕt time-and аlѕо a wееklоng meal рlаn and list оf kеtо fооdѕ (and nоn-kеtо foods!) tо make the іntrо рrосеѕѕ ѕеаmlеѕѕ.
Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Download or read book A Shore Thing written by Nicole "Snooki" Polizzi and published by Simon and Schuster. This book was released on 2011-01-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s a summer to remember . . . at the Jersey Shore. Giovanna “Gia” Spumanti and her cousin Isabella “Bella” Rizzoli are going to have the sexiest summer ever. While they couldn’t be more different—pint-size Gia is a carefree, outspoken party girl and Bella is a tall, slender athlete who always holds her tongue—for the next month they’re ready to pouf up their hair, put on their stilettos, and soak up all that Seaside Heights, New Jersey, has to offer: hot guidos, cool clubs, fried Oreos, and lots of tequila. So far, Gia’s summer is on fire. Between nearly burning down their rented bungalow, inventing the popular “tan-tags” at the Tantastic Salon where she works, and rescuing a shark on the beach, she becomes a local celebrity overnight. Luckily, she meets the perfect guy to help her keep the flames under control. Firefighter Frank Rossi is exactly her type: big, tan, and Italian. But is he tough enough to handle Gia when things really heat up? Bella is more than ready for some fun in the sun. Finally free of her bonehead ex-boyfriend, she left home in Brooklyn with one goal in mind: hooking up with a sexy gorilla for a no-strings-attached summer fling. In no time, she lands a job leading “Beat Up the Beat” dance classes at a local gym, and is scooped up by Beemer-driving, preppy Bender Newberry. Only problem: Bella can’t get her romantic and ripped boss Tony “Trouble” Troublino out of her head. He’s relationship material. Suddenly, Bella’s not sure what she wants. The cousins soon realize that for every friend they make on the boardwalk, there are also rivals, slummers, and frenemies who will do anything to ruin their summer—and try their relationship. Before July ends, the bonds of family and friendship will be stretched to the breaking point. Will the haters prevail, or will Gia and Bella find love at the Shore? For everyone who loves MTV’s hit reality show, Nicole “Snooki” Polizzi’s sweet, funny, and sexy novel perfectly captures the heat, the energy, the fun, and the drama of Jersey Shore.
Download or read book The Keto For One Cookbook written by Dana Carpender and published by Fair Winds Press. This book was released on 2019-05-07 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.
Download or read book The Keto Diet Cookbook Easy to make Recipes For Improving Health And Fitness written by Alva Alea and published by . This book was released on 2020-11-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious recipes and great stories. You can change your diet (and your life) with the author and ketogenic diet aficionado. Growing up in a big Italian family didn't naturally lend itself into a carb-free lifestyle--when he began the ketogenic diet, the transformation in his entire body amazed him. He realized that ingesting keto was equally healthy and sustainable, and that he had never felt better. To talk about his passion with this way of eating, he made the moniker""keto guido,"" and started posting his recipes on the internet. He's fans began asking when he'd publish a book of recipes that would show them how to begin, and This book was first born. Packed with over 100 recipes--plus a convenient 7-day ketogenic diet plan--This book shows you that a good diet can be easy, healthful, and fantastic tasting. Peppered throughout with author's individual stories, in addition to a scientific breakdown from Ketogenic Diet Expert and Wellness Coach, Karissa Long, this article can allow you to eat well, feel amazing, and look magnificent. This ketogenic diet plan includes: The ketogenic diet made easy --Go keto in no time with dozens of recipes that require 30 minutes or less, a 1-week meal plan, and a very helpful guide to what you need to (and should not ) be ingesting. Over 100 ketogenic diet recipes--Cook up mouthwatering meals that'll suit your cravings--such as keto-fied American-Italian classics--like Italian Sausage Breakfast Casserole, Zucchini Roll Manicotti, Baked Chicken Caprese, and Tiramisu. Fun and inspiring stories--th author shares what he has learned about eating correctly, finding success, and the joy of home-cooked meals. Discover the very entertaining (and most yummy) way to initiate a ketogenic diet with This book.
