Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Download or read book The Kassandra Plan written by Atanasio FdH and published by Babelcube Inc.. This book was released on 2022-01-15 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: March 1941. The armies of the Third Reich spread throughout Europe ... This is the story of the first mission of Simon de Haro, the boy who became a Jesuit, the Jesuit who became an agent of the Holy Alliance, the Vatican Secret Service, and who tried to stop the cruelest war of the 20th century ... and it is also the story of Hannah Kozlova, a Jewish girl thrown into a terrifying Soviet orphanage in Leningrad. It is a story of struggle, of overcoming, of extreme suffering, of memories of a lost life that will intertwine with the present, and of moments of overflowing happiness.

Download or read book Year of Yoga written by Kassandra Reinhardt and published by Simon and Schuster. This book was released on 2022-06-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness

Download or read book Change Enthusiasm written by Cassandra Worthy and published by Hay House, Inc. This book was released on 2023-08-08 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dynamic corporate speaker and coach, Cassandra Worthy, introduces a growth mindset practice that helps readers to view change and the emotions surrounding it as a gift. Cassandra Worthy is a highly sought-after consultant, speaker, and Change Enthusiast, who is sharing her revolutionary approach for not only embracing change but using it to propel you to heights you never imagined. Only 10 percent of successful change adoption is about know-how; the other 90 percent is centered squarely on the motivation and willingness to accept the change. Cassandra explains that if you don't address the emotions surrounding change then your transformation journey will be stopped in its tracks. In this book, Cassandra will teach you to: Redefine your relationship to change Embrace "negative" emotions and use them for epic growth and transformation Make conscious, productive choices in the face of disruption of any sort Develop your resilience muscle View change as something that happens for you vs. to you Cassandra's practical yet inspiring strategies can inspire anyone to authentically embrace change and find their own unique power of resilience during turbulent times. Using insights gleaned from her life, those of her clients, and the tools and exercises she has refined over the years, Cassandra Worthy has written the playbook for anyone leading, influencing, going through, or embarking upon change.

Download or read book The Cassandra written by Sharma Shields and published by Henry Holt and Company. This book was released on 2019-02-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cassandra follows a woman who goes to work in a top secret research facility during WWII, only to be tormented by visions of what the mission will mean for humankind. Mildred Groves is an unusual young woman. Gifted and cursed with the ability to see the future, Mildred runs away from home to take a secretary position at the Hanford Research Center in the early 1940s. Hanford, a massive construction camp on the banks of the Columbia River in remote South Central Washington, exists to test and manufacture a mysterious product that will aid the war effort. Only the top generals and scientists know that this product is processed plutonium, for use in the first atomic bombs. Mildred is delighted, at first, to be part of something larger than herself after a lifetime spent as an outsider. But her new life takes a dark turn when she starts to have prophetic dreams about what will become of humankind if the project is successful. As the men she works for come closer to achieving their goals, her visions intensify to a nightmarish pitch, and she eventually risks everything to question those in power, putting her own physical and mental health in jeopardy. Inspired by the classic Greek myth, this 20th century reimagining of Cassandra's story is based on a real WWII compound that the author researched meticulously. A timely novel about patriarchy and militancy, The Cassandra uses both legend and history to look deep into man's capacity for destruction, and the resolve and compassion it takes to challenge the powerful.

Download or read book The Famoux written by Kassandra Tate and published by Wattpad Books. This book was released on 2021-01-19 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fame can be deadly. Out of the wreckage of environmental collapse, the country of Delicatum emerged. Its most popular celebrities are the Famoux, uniquely beautiful stars of a reality TV show called the Fishbowl. In a world still recovering from catastrophe, they provide a 24/7 distraction. Sixteen-year-old Emilee Laurence is obsessed with the Famoux—they provide a refuge from her troubled home life and the bullies at school. When she receives an unimaginable offer to become a member herself, she takes it. Leaving behind everything she’s ever known, Emilee enters a world of high glamour and even higher stakes. Because behind their perfect image lies an ugly truth—an anonymous stalker has been dictating the Famoux’s every move, and being popular really is a matter of life or death.

Download or read book Nothing But Blackened Teeth written by Cassandra Khaw and published by Tor Nightfire. This book was released on 2021-10-19 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: A USA TODAY BESTSELLER! A Bram Stoker Award Nominee and World Fantasy Award Finalist! An August Derleth Award Nominee! An Indie Next and October LibraryReads Pick! 2022 RUSA Reading List: Horror Winner! A Most Anticipated Read on Goodreads, Tor.com, Crime Reads, BookRiot, The Nerd Daily, and more. Cassandra Khaw's Nothing But Blackened Teeth is a gorgeously creepy haunted house tale, steeped in Japanese folklore and full of devastating twists. A Heian-era mansion stands abandoned, its foundations resting on the bones of a bride and its walls packed with the remains of the girls sacrificed to keep her company. It’s the perfect venue for a group of thrill-seeking friends, brought back together to celebrate a wedding. A night of food, drinks, and games quickly spirals into a nightmare as secrets get dragged out and relationships are tested. But the house has secrets too. Lurking in the shadows is the ghost bride with a black smile and a hungry heart. And she gets lonely down there in the dirt. Effortlessly turning the classic haunted house story on its head, Nothing but Blackened Teeth is a sharp and devastating exploration of grief, the parasitic nature of relationships, and the consequences of our actions. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Download or read book Yoga Burns Fat written by Jan Maddern and published by Fair Winds Press (MA). This book was released on 2002 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 7 week plan to tone body, mind and spirit.

Download or read book Explore Europe on Foot written by Cassandra Overby and published by Mountaineers Books. This book was released on 2018-09-10 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move over traditional sightseeing, throngs of visitors, and tourist traps! Explore Europe on Foot gives travelers an alternative way to discover Europe. A hiking vacation offers countless rewards: the time to admire the tidiness of a village farm, soak in the rugged alpine view from a rocky perch, and absorb a country through the smells of its landscape and encounters with locals. Explore Europe on Foot is a complete guide to conceptualizing, planning, and executing the slow-travel hike (or hikes!) of a lifetime. Author Cassandra Overby tells you how you can spend all, or even just part, of your vacation enjoying scenery, small towns, and cultural experiences most travelers miss—all without carrying a big backpack. This guide offers all the nuts and bolts you need: how to choose a route that is right for you, how to plan, what to pack, what to expect, how to find accommodations and food, how to deal with challenges along the way, and so much more. These aren’t wilderness backpacking trips, but rather a wide range of town-to-town walks that offer the opportunity to have an authentic, affordable, restorative vacation. Travelers will also appreciate overviews of fifteen long-distance trails in Belgium, France, Italy, Germany, Great Britain, Morocco, Portugal, Spain, Switzerland, and Turkey, with itineraries that range from one to fifteen days. For those unwilling to go all-in, Cassandra also offers tips on incorporating day-hike outings into a more traditional vacation. The focus is on how to craft that more immersive vacation so users of the guide will be able to apply what they learn to their own dream destinations. 15 Handpicked Walks include: Rota Vicentina, Portugal English Way, Spain Mont Saint-Michel, FranceTour du Mont Blanc, France and Italy Cinque Terre 2.0, Italy Lycian Way, Turkey Alpine Pass Route, Switzerland King Ludwig’s Way, Germany The Moselle, Germany The Ardennes, Luxembourg and Belgium The Lake District, England, UK West Highland Way, Scotland, UK Laugavegur Trek, Iceland The Sahara Desert, Morocco

Download or read book Insight Yoga written by Sarah Powers and published by Shambhala Publications. This book was released on 2020-09-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

Download or read book Boomsday written by Christopher Buckley and published by Corsair. This book was released on 2012-07-19 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outraged over the mounting Social Security debt, Cassandra Devine, a charismatic 29-year-old blogger and member of Generation Whatever, incites massive cultural warfare when she politely suggests that Baby Boomers be given government incentives to kill themselves by age 75. Her modest proposal catches fire with millions of citizens, chief among them "an ambitious senator seeking the presidency." With the help of Washington's greatest spin doctor, the blogger and the politician try to ride the issue of euthanasia for Boomers (called "transitioning") all the way to the White House,over the objections of the Religious Right, and of course, the Baby Boomers, who are deeply offended by demonstrations on the golf courses of their retirement resorts.

Download or read book The Kassandra Complex written by Lawrence Murray and published by Sts. Jude imPress. This book was released on 2003 with total page 716 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Caroline s Bikini written by Kirsty Gunn and published by Faber & Faber. This book was released on 2018-06-19 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Alright' I said, 'I'll try...' This is how Emily Stuart opens her intricate tale of a classic love affair that becomes Caroline's Bikini: a swirling cocktail of infatuation, obsession, and imagination.The moment that Emily's friend Evan Gordonstone - a successful middle-aged financier - meets Caroline Beresford - a glamorous former horsewoman, and now housewife, hostess, and landlady - there is a 'PING!' At least, that's how Evan describes it to Emily when he persuades her to record his story: the story of falling into unrequited love, which is as old as Western literature itself. Thus begins a hypnotic series of conversations set against the beguiling backdrop of West London's bars, fuelled in intensity by endless G&Ts and Q&As. From the depths of mid-winter to July's hot swelter, Emily's narration of Evan's passion for Caroline will take him to the brink of his own destruction.Written in a voice so playful, so charismatic, and so thoughtfully aware of the responsibilities of fiction it can only be by Kirsty Gunn, Caroline's Bikini is a swooning portrait of courtly love - in a modern world not celebrated for its restraint and abstraction. Ready. Steady. Go!

Download or read book Cassandra written by Christa Wolf and published by Macmillan. This book was released on 1988-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Retells the story of the fall of Troy ... from the point of view of the woman whose visionary powers earned her contempt and scorn. Written as a result of the author's Greek travels and studies, Cassandra speaks to us in a pressing monologue whose inner focal points are patriarchy and war. In the four accompanying pieces, which take the form of travel reports, journal entries, and a letter, Wolf describes the novel's genesis."--Cover p. [4].

Download or read book Shadows Cast by Stars written by Catherine Knutsson and published by Simon and Schuster. This book was released on 2013-06-04 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: To escape a government that needs antigens in aboriginal blood to stop a plague, sixteen-year-old Cassandra and her family flee to the Island, where she not only gets help in communicating with the spirit world, she learns she has been chosen to be their voice and instrument.

Download or read book After the Flood written by Kassandra Montag and published by HarperCollins. This book was released on 2019-09-03 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Chicago Tribune Best Book of the Year An inventive and riveting epic saga, After the Flood signals the arrival of an extraordinary new talent. A little more than a century from now, our world has been utterly transformed. After years of slowly overtaking the continent, rising floodwaters have obliterated America’s great coastal cities and then its heartland, leaving nothing but an archipelago of mountaintop colonies surrounded by a deep expanse of open water. Stubbornly independent Myra and her precocious seven-year-old daughter, Pearl, fish from their small boat, the Bird, visiting dry land only to trade for supplies and information in the few remaining outposts of civilization. For seven years, Myra has grieved the loss of her oldest daughter, Row, who was stolen by her father after a monstrous deluge overtook their home in Nebraska. Then, in a violent confrontation with a stranger, Myra suddenly discovers that Row was last seen in a far-off encampment near the Arctic Circle. Throwing aside her usual caution, Myra and Pearl embark on a perilous voyage into the icy northern seas, hoping against hope that Row will still be there. On their journey, Myra and Pearl join forces with a larger ship and Myra finds herself bonding with her fellow seekers who hope to build a safe haven together in this dangerous new world. But secrets, lust, and betrayals threaten their dream, and after their fortunes take a shocking—and bloody—turn, Myra can no longer ignore the question of whether saving Row is worth endangering Pearl and her fellow travelers. A compulsively readable novel of dark despair and soaring hope, After the Flood is a magnificent, action packed, and sometimes frightening odyssey laced with wonder—an affecting and wholly original saga both redemptive and astonishing.

Download or read book Miracle in the Andes written by Nando Parrado and published by Crown. This book was released on 2007-05-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A harrowing, moving memoir of the 1972 plane crash that left its survivors stranded on a glacier in the Andes—and one man’s quest to lead them all home—now in a special edition for 2022, commemorating the fiftieth anniversary of the crash, featuring a new introduction by the author “In straightforward, staggeringly honest prose, Nando Parrado tells us what it took—and what it actually felt like—to survive high in the Andes for seventy-two days after having been given up for dead.”—Jon Krakauer, author of Into the Wild “In the first hours there was nothing, no fear or sadness, just a black and perfect silence.” Nando Parrado was unconscious for three days before he woke to discover that the plane carrying his rugby team to Chile had crashed deep in the Andes, killing many of his teammates, his mother, and his sister. Stranded with the few remaining survivors on a lifeless glacier and thinking constantly of his father’s grief, Parrado resolved that he could not simply wait to die. So Parrado, an ordinary young man with no particular disposition for leadership or heroism, led an expedition up the treacherous slopes of a snowcapped mountain and across forty-five miles of frozen wilderness in an attempt to save his friends’ lives as well as his own. Decades after the disaster, Parrado tells his story with remarkable candor and depth of feeling. Miracle in the Andes, a first-person account of the crash and its aftermath, is more than a riveting tale of true-life adventure; it is a revealing look at life at the edge of death and a meditation on the limitless redemptive power of love.