Download or read book The Joy of Saying No written by Natalie Lue and published by Harper Horizon. This book was released on 2023-01-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves. People-pleasing--putting others ahead of ourselves to avoid something negative or to get something we want or need--runs rampant in our society. Saying yes when we should say no leaves us stuck in frustrating patterns. And when we don’t say yes authentically, we say it resentfully, which leads to more problems than if we'd said no in the first place. The Joy of Saying No will help you identify your people-pleasing style and habits. A six-step framework then teaches you how to discover the healing and transformative power of no to establish healthier boundaries, foster more intimate relationships and fulfilling experiences, and reconnect with your values and authentic self.
Download or read book The Joy of Saying No A Simple Plan to Stop People Pleasing Reclaim Your Boundaries and Say Yes to the Life You Want written by Natalie Lue and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mr Unavailable and the Fallback Girl written by Natalie Lue and published by CreateSpace. This book was released on 2011 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you the Fallback Girl? If you've ever found yourself in a relationship that feels and seemingly looks like one but you're struggling with commitment or you've been in the ambiguous territory of a 'casual relationship', you've likely tried to change them, wondered what you 'did' to cause this, what you can do to win their love and commitment, or even whether you're going crazy. Mr Unavailable and the Fallback Girl is the definitive guide to understanding the relationship between emotionally unavailable men and the women that love them. From explaining how and why they blow hot and cold, to where that future they promised went to, how you've ended up being a booty call, why you've been together for a gazillion years but aren't going anywhere, and more importantly how and why you're involved with them in the first place, all of the answers are here. You know you're dealing with unavailability when you ask stuff like What happened to that 'great guy' from the beginning? Why won't he break up or stay away if he doesn't want to commit? What the hell did I do to make him disappear? Is he going to leave 'her' for me? It's because he's shy/busy/scared of his feelings isn't it? Inspired by the real life adventures in unavailability of Natalie Lue and the readers of her site BaggageReclaim.com, Mr Unavailable and the Fallback Girl is an empowering, entertaining and inspiring read that will wise you up to pitfalls such as men who aren't over their exes, Future Fakers, guys that have more baggage than a Heathrow terminal and reappearing childhood 'sweethearts'. If you want to understand your own availability, and why commitment in a healthy relationship is eluding you, Mr Unavailable and the Fallback Girl is your guide to being available and attracted to healthy, available partners. Note - the book is in British English not US English.
Download or read book The No Contact Rule written by Natalie Lue and published by Createspace Independent Publishing Platform. This book was released on 2013-06-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're trying to get over your ex, yet you're still in touch and have ended up being their back-up plan. Maybe you haven't left yet, but you want to and just don't know how. Maybe you're tired of doing the lather, rinse, repeat of getting back together and winding back at square one. It's time to cut contact. The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship. Through her popular blog Baggage Reclaim, Natalie Lue has helped thousands of people break free from unhealthy relationships and breakups after using No Contact to kick a toxic relationship and transform her life. Discover what 'NC' is and how to do it, how to break an unhealthy cycle and navigate various situations - from Facebook to pesky texts, working together, sharing a child or feeling trapped by your feelings and thoughts. Cut contact and put the focus on you. By treating you with the love, care, trust and respect you deserve, this could be one of the best decisions you've ever made.
Download or read book Stop People Pleasing written by Chase Hill and published by . This book was released on 2020-09-21 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you say yes to people so often, you've forgotten how it feels to say no? You're not alone. Many people spend years putting aside their own wants and needs in order to please the people in their life and avoid conflict. Although there will always be situations where diplomacy is important, you cannot define your life through other people. There's a fine line between being considerate of others, and compromising your individuality, and you can slip into living as a people-pleaser without even realizing it. Maybe you've been going through the routines of life feeling that you must keep quiet, and take responsibility for the feelings of others. Or, maybe you think it's more important to avoid "rocking the boat" than it is to be your most authentic self. While these habits might seem to dominate everything you do, there are actionable steps you can take to create a new world--one where you are open and confident in what you say and do. Just like the relationships you have with others, everyone's experiences with people-pleasing are unique. However, this individuality often stems from common roots that are keeping you trapped in the box of others' expectations. By helping you identify the steps that will assist you the most, Chase Hill shows it is possible to start changing, right here and right now. In Stop People Pleasing, you will discover: How the fear of disappointing and upsetting others may be changing who you are as a person that's going undetected The 10 signs that indicate people-pleasing characteristics, besides the inability to say no Why understanding the roots of this habit will empower you to recognize the situations where you're most likely to ignore your own needs, and act in a more positive manner A step-by-step 14-day action plan to help you achieve instant and notable improvements The 4 defense mechanisms specific to people pleasing, how to identify them, and how to respond to them Multiple exercises and approaches to help you rediscover who you are at heart, breaking free from feeling the need to seek validation from others Coping mechanisms designed to help you overcome discomfort or frustration as you redefine the boundaries in your life And much more. If you believe it's impossible to finally stand up to your in-laws or be honest with your friends, think again. You deserve to make the choices that YOU want to make, and speak your mind without fear or anxiety. There's no quick fix for people-pleasing. Like most important things, changing your patterns will take time. With the right tools and techniques by your side, you will be able to hit the ground running and be one step closer to living your life the way you want to live it. If you're ready to finally stand up for yourself and transform your life, then scroll up and click the "Add to Cart" button right now.
Download or read book The Magic of Saying No written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-04-01 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Magic of Saying No: How to Establish Boundaries and Take Charge of Your Life is the ultimate guide for anyone looking to regain control of their life and establish healthy boundaries. In a world where saying yes is often celebrated and saying no is seen as a weakness, this book offers a refreshing perspective on the power of saying no. Through this book, readers will learn how to prioritize their own needs, communicate their boundaries effectively, and build meaningful relationships based on mutual respect. The Magic of Saying No provides practical tools and strategies for setting boundaries in both personal and professional contexts, and encourages readers to embrace the freedom and empowerment that comes with saying no. This book is perfect for anyone struggling to find balance in their life or feeling overwhelmed by the demands of others. It offers a step-by-step approach to establishing healthy boundaries that promote self-care and personal growth. Whether you're a people-pleaser, a chronic over-committer, or simply looking to take charge of your life, The Magic of Saying No is the perfect guide to help you reclaim your time, energy, and personal power. This book is a must-read for anyone seeking to live a more authentic and fulfilling life. The Magic of Saying No is a powerful reminder that saying no is not a weakness, but rather a courageous act of self-care and self-respect. By learning to say no, readers will be able to say yes to the things that truly matter to them, and live a life that is truly aligned with their values and priorities. So if you're ready to take charge of your life and establish healthy boundaries, pick up a copy of The Magic of Saying No today and start your journey towards a more balanced and fulfilling life!
Download or read book How to Say No written by Steven Hopkins and published by . This book was released on 2019-08-16 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★Buy the Paperback version and get the ebook version included for FREE!★Stop Being A People Pleaser! Learn how to say NO and put yourself first - Without Feeling Guilty! Do you feel that your life is out of control? Do you think you have people-pleasing tendencies? Do you believe that you have to say yes to everyone's requests in order to maintain your friendships and social circles? If you answered yes to any of the questions above, then this book, How to Say No, is the ideal solution for you, as it is designed to give you all the answers that you need. After reading this book, you'll be able to turn down requests and decline invitations with confidence and ease. You'll learn how to say no in every situation, in the workplace and at home, according to your convictions. You have the power to completely turn your life around and finally get what you want, put yourself first, and stop being so concerned with what other people think. And this guide will help you get there ten times faster! Here's exactly what you will learn when you get your copy of "How to Say No" today: -The psychological reasons why you're afraid of saying "no". -The harmful beliefs you subconsciously possess and how to change them. -Where your people-pleasing tendencies come from and exactly what to do about them. -How to reprogram your beliefs and learn to accept and love yourself. -How to confidently ask for what you really want. -How to reclaim your time and energy and take control of your life by setting healthy boundaries. -Actionable tactics that you can use to say "no", all without hurting anyone's feelings. -PLUS BONUS MATERIAL a dedicated chapter on how to say "no" to your spouse, kids, parents, friends, neighbors, coworkers, clients, bosses, and strangers. -And so much more! So, are you serious about reclaiming your energy, time, and life? If you are, then simply scroll up and click the BUY BOTTON now, and discover how the simple, beautiful word "NO" can transform your life! ★Buy the Paperback version and get the ebook version included for FREE!★
Download or read book The Art of Saying NO written by RAVI LALIT TEWARI and published by RAVI LALIT TEWARI. This book was released on 2024-05-15 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✓ Are you feeling like your life is spiraling out of control? ✓ Do you struggle with putting yourself first because of a constant need to please others? ✓ Do you feel guilty saying NO to requests from friends, family, and coworkers? It's time to take back control and learn the art of saying NO! If you are in PAIN, this book will give you PLEASURE! If you have a PROBLEM, this book will provide you with a SOLUTION! ① Why Say NO? The secret to saying NO effectively lies in the art of the Positive NO. This valuable life skill will change how you communicate and empower you to make decisions that align with your values and priorities. If you learn how to say NO, you will embrace the power of this most important word in the language. You can use this word to protect yourself and stand up for what matters to you. So, it's time to take charge of your life and say NO without guilt! ② Why Only This Book? Say goodbye to the fear of damaging relationships and embrace the power of the Positive NO. With this book in your hands, get ready to transform your communication skills and find the right YES for you! Don't worry if saying NO doesn't come naturally to you; this book has covered you! With the methods and techniques explained in this book, you'll learn how to: ✓ Assert yourself without hurting anyone's feelings ✓ Confidently ask for what you really want ✓ Defend your interests ✓ Reclaim your time and energy by setting healthy boundaries ✓ Resist manipulation while reaching a mutually beneficial outcome ✓ Completely transform your life with the simple yet powerful word NO This book offers practical and proven advice based on Ravi L Tewari's live teachings, webinars, and coachings for managers and professionals. You'll learn how to say goodbye to people-pleasing tendencies and the fear of damaging relationships. You'll also learn to confidently say NO in any situation, whether with your coworker, spouse, or even a stranger. Most importantly, while reading this book, you will discover the psychological reasons behind your fear of saying NO and how to reprogram your beliefs to love and accept yourself. PLUS, you get a dedicated chapter on how to say NO to your spouse, kids, coworkers, and more! So, if you're serious about taking control of your life and putting yourself first, don't wait any longer! ♥ Scroll up, click the BUY BUTTON now, and unleash the transformative power of NO ♥ ★ May I Be The Channel Of Blessings For Someone Today ★
Download or read book Quit Being A People Pleasing Doormat written by Chris Estrada and published by . This book was released on 2021-04 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Time for You to Learn How to Stand Up for Yourself and Learn How to Say "NO!" Dear reader,Is it always hard for you to directly ask for something you want? Is the word "sorry" common in your conversational vocabulary? You say "yes" to others when you really want to say "no" because you are scared of disappointing them?Unfortunately, I have bad news for you - you are suffering from "Nice Guy Syndrome." You've probably been conditioned your whole life to please everyone around you: your parents, your family, and your friends and colleagues. And now, you've probably realized that you can't do that any longer. You are becoming unhappy, and you can't bear so much stress anymore.But if you are reading this, congratulations are in order because you are making the first step towards fixing your problem. You are making the first step towards reclaiming your identity, asserting your dominance, and learning how to stand up for yourself.Imagine being able to say" NO!" with poise and confidence. Imagine being able to turn down people but earning their respect in the process.Quit Being A People Pleasing Doormat is the book that will teach you to do exactly that. So, get ready to learn how to stop being a people pleaser.Sincerely,Chris EstradaHere's what this self-help guide will offer you:- Way to identify the core of your problems- How to begin making changes in your life- Complete guide for reclaiming your identity and setting boundaries- Expert strategies for turning down people and earning their respect in the process- And much more!If you want to finally stand up for yourself and be able to tell anyone "NO!" without feeling remorse, then this is the perfect guide for you. Learn how to establish boundaries, reclaim your identity, assert yourself, and say "NO!" unapologetically.So what are you waiting for?
Download or read book How to Say No Without Feeling Guilty written by Patti Breitman and published by Harmony. This book was released on 2001-02-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "To this book I say yes, yes, yes!" —from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do—learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions. How to Say No Without Feeling Guilty shows you the five simple techniques that will help you say no with finesse in nearly any situation and how to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts. In addition, authors Patti Breitman and Connie Hatch provide specific language and practical strategies for defending your boundaries against life's many intrusions and distractions, including: • Demanding friends and family members • Unwelcome invitations, dates, and romantic entanglements • Requests for money, whether from friends, relatives, organizations, or panhandlers • Unreasonable assignments at work • Pushy people who ask for too many favors • Junk mail, annoying phone calls, and buddies with something to sell • High-maintenance people • And much more Ultimately, "no" can be one of the most positive words in your vocabulary. Whether you crave more family time, more time for yourself, or more time to pursue a dream, saying no frees up room for the "yeses" in your life.
Download or read book Stop People Pleasing written by Janis Bryans Psy.D and published by . This book was released on 2021-10-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with your addiction to approval but are afraid of being excluded from your social circles? Would you like to communicate your needs, but feel that you can't and end up putting yourself last? Do you feel stuck in situations in which you say yes, but would really like to say no? Why is that? Why do we think saying ‘no’ is so bad? Why do we have such feelings of guilt? If you have ever spent time with a toddler, you’ll know this inability to say ‘no’ is not a problem we’re born with! We spend our entire childhood hearing such things as ‘do as you’re told’, and ‘be good’. We are conditioned to be agreeable and helpful, to compromise and to avoid conflict. There comes a point however, when accommodating the wants and needs of other people above our own can actually become a form of self-harm. We become our own worst enemy. We end up putting pressure on ourselves; often unnecessary pressure that we could quite easily have avoided if we had just said the simple word ‘No’. But think about it… Are you sick and tired of feeling like a doormat but don’t know where to begin with improving your situation? Do you pride yourself on being kind, giving, loyal, good etc., and yet secretly grapple with reoccurring feelings of blame, shame, resentment, anxiety, frustration, helplessness and more? Do you have boundaries in some areas but really struggle in intimate relationships due to fear of conflict, criticism, rejection, disappointment and abandonment? Do you feel as if you’re good at self-care until you start dating and then your boundaries and everything you learned from previous experiences goes out the window? If you answered ‘yes’ to just one of these questions, then you deserve to make whatever choices you like free from fear or anxiety. In this survival course you will learn: - 6 big problems with people-pleasing. - The people pleaser's anatomy. - The reason that you always say "yes"? - Self-image and building self-confidence. - To face your fears and learn to be yourself. - The art of saying no without feeling guilty. - Assertiveness skills & good boundaries. - How to deal with difficult people. - Practical exercises. You will learn how to: - Say no without making explanations or excuses. - Say no when you know you could help, but it isn’t the right thing for you. - Say no when someone really wants something you don’t want to do. - Say no and worry less about being liked or seeking approval. - Say no without getting lost in fear, guilt, or feelings of selfishness. - Say no with kindness and compassion. - Say yes to time and space for your own priorities. If you ever feel drained and exhausted, tired from keeping up with expectations and living with the sense of frustration that no one sees your needs and the people in your life just won't change, then no matter where you are now, this survival-course provides the structure, guidance, and support to create powerful, sustainable changes to the way you handle boundaries and cease to be a people pleaser.
Download or read book The Little Book of Saying No Setting Boundaries and Prioritizing Your Well being Without Guilt written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-01-26 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by endless demands? Craving peace but drowning in "yeses"? "The Little Book of Saying No" is your lifeline. This empowering guide teaches you the transformative power of setting healthy boundaries and reclaiming your time, energy, and well-being, all without the guilt. Unleash the magic of "no": Chart your emotional map: Discover the invisible lines protecting your inner sanctuary. Navigate tricky situations: From pushy friends to demanding bosses, learn to say "no" with grace and confidence. Cultivate your joy garden: Prioritize experiences that make you bloom, not drain you. Embrace contentment: Break free from the comparison trap and celebrate the "enough" already present in your life. Compose your authentic symphony: Conduct the orchestra of your life, one resolute "no" at a time. "The Little Book of Saying No" is your permission slip to prioritize your well-being and create a life overflowing with joy, meaning, and unwavering self-respect. Ditch the guilt, embrace your boundaries, and finally say "yes" to the truest version of you.
Download or read book What We Say Matters written by Ike K. Lasater and published by Shambhala Publications. This book was released on 2022-08-09 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from Buddhist and yogic precepts, this practical guide offers tools for becoming a better, more compassionate communicator at home, at work, and in the world Have you ever tried to tell someone what you want only to feel misunderstood and frustrated? Or hesitated to ask for what you needed because you didn't want to burden the other person? Or been stuck in blame or anger that wouldn't go away? Judith and Ike Lasater, long-term students of yoga and Buddhism, experienced dilemmas like these, too. Even though they had studied the yoga principle of satya (truth) and the Buddhist precept of right speech, it was not until they began practicing Marshall Rosenberg's techniques of Nonviolent Communication (NVC) that they understood how to live satya and right speech. In What We Say Matters, Judith and Ike describe their journey through NVC and how speech becomes a spiritual practice based on giving and receiving with compassion—everywhere, all the time—whether at home, at work, or in the world. Their writing is deeply personal, punctuated by their recounts of trial and error, success and failure, laughter and challenge—even in writing this book! They guide you through an introduction to NVC with clear explanations, poignant examples, suggested exercises, and helpful resources. With practice, you'll learn new ways to: • Extend empathy to yourself and others • Distinguish between feelings and needs • Make requests rather than demands • Choose connection over conflict • Create mutually satisfying outcomes
Download or read book The Book of No written by Susan Newman and published by McGraw-Hill. This book was released on 2005-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overscheduled? Overworked? Overburdened? Get the "No-How" you need to take back your life Refusing someone is rarely easy and is often downright uncomfortable. But constantly giving in creates anxiety, anger, added stress, regret, and feelings of powerlessness. Bestselling author Dr. Susan Newman helps you break your debilitating "yes" habit with her simple techniques, scenarios, and insights. Tackling family, friends, coworkers, and even pushy salespeople, The Book of No helps you Recognize when someone is manipulating you into saying "yes" Avoid being socially overcommitted, and put an end to feelings of resentment, anger, and guilt Get more enjoyment out of the time you make for friends and family Establish boundaries and be more focused and effective at work
Download or read book People Pleasing Will Ruin Your Life written by Daniel Melehi and published by Independently Published. This book was released on 2024-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you exhausted from constantly trying to please everyone around you? Do you feel like your own needs and desires are constantly put on the backburner? It's time to break free from the destructive cycle of people-pleasing and start living life on your own terms. In "People Pleasing Will Ruin Your Life: How Saying No Makes Your Yes Mean Something," you will discover the power of setting boundaries and reclaiming your independence. This transformative guide offers practical strategies and insights to help you overcome the fear of disappointing others and start prioritizing yourself. With this book, you will learn how to confidently say no without guilt or remorse. You will uncover the key to building authentic assertiveness, deepening self-worth, and finding the courage to honor your own needs and desires. Through relatable stories and actionable techniques, this book will empower you to break free from the shackles of people-pleasing and live a life of fulfillment, authenticity, and self-respect. Don't let people-pleasing continue to rob you of your happiness and fulfillment. It's time to make your yes mean something by saying no when it truly matters. Embrace the power of setting boundaries and discover the freedom that comes from living life on your own terms. Grab your copy of "People Pleasing Will Ruin Your Life" today and embark on a transformative journey of self-discovery and empowerment.
Download or read book Radical Love written by Zachary Levi and published by Harper Horizon. This book was released on 2022-06-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Radical Love is the debut memoir from actor Zachary Levi (Shazam!,?American Underdog,?The Marvelous Mrs. Maisel,?Chuck), which shares his emotional journey through a lifetime of crippling anxiety and depression to find joy, gratitude, and ultimate purpose. Facing the scars of childhood trauma and the voices in his head that told him he would never be enough, Zac recounts the raw yet honest behind-the-scenes story of: his family life, career successes, and personal disappointments. This all led Zac to rock bottom and landed him in a therapy center, where he learned to address the underlying issues that preceded his downward spiral. With vulnerability and humor, Zac relates the valuable lessons and insights he’s learned so that you can rise from the ashes of trauma and pursue a meaningful life of gratitude. Radical Love combines witty, touching, and powerful commentary with relatable illustrations to help you on your own path toward mental wellness.
Download or read book Kiss My A Mastering the Art of Saying NO written by Rachael Reed and published by Rachael Reed. This book was released on 2024-03-03 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being everyone's go-to person, always bending over backward to accommodate others at the expense of your own happiness? It's time to flip the script with "Kiss My A**: Mastering the Art of Saying NO"—your ultimate guide to reclaiming your life, setting rock-solid boundaries, and finally putting yourself first. This isn't just an eBook; it's a revolution against the tyranny of people-pleasing! Dive into the hilarious, heartwarming, and sometimes absurd world of learning to say "No" with grace, guts, and a bit of gusto. From the pitfalls of the perpetual yes-man to the liberation of living on your own terms, "Kiss My A**" is packed with real-life anecdotes, practical strategies, and transformative insights that will empower you to: - Identify and dismantle the people-pleasing habits that drain your energy. - Discover the joy and power in setting boundaries that protect your time, energy, and well-being. - Cultivate the art of self-care without an ounce of guilt. - Navigate the backlash from those accustomed to your endless "Yes" with confidence and poise. - Inspire and uplift others by living your most authentic, unapologetic life. Written with a mix of sharp wit, relatable stories, and actionable advice, "Kiss My A**" makes for a compelling read that's as entertaining as it is enlightening. Whether you're a recovering people-pleaser, a boundary-setting novice, or simply someone who dreams of a life where your needs take center stage, this book is your ticket to freedom. Say goodbye to the stress of stretching yourself too thin and hello to a life filled with more joy, fulfillment, and peace. It's time to make yourself the priority—because you're worth it. Grab your copy of "Kiss My A**: Mastering the Art of Saying NO" today and start living the life you've always wanted, one powerful "No" at a time. Your journey to self-empowerment and unabashed self-care starts now. Are you ready to join the revolution?
