Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Download or read book Dancing in the Streets written by Barbara Ehrenreich and published by Metropolitan Books. This book was released on 2007-12-26 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling social commentator and cultural historian comes Barbara Ehrenreich's fascinating exploration of one of humanity's oldest traditions: the celebration of communal joy In the acclaimed Blood Rites, Barbara Ehrenreich delved into the origins of our species' attraction to war. Here, she explores the opposite impulse, one that has been so effectively suppressed that we lack even a term for it: the desire for collective joy, historically expressed in ecstatic revels of feasting, costuming, and dancing. Ehrenreich uncovers the origins of communal celebration in human biology and culture. Although sixteenth-century Europeans viewed mass festivities as foreign and "savage," Ehrenreich shows that they were indigenous to the West, from the ancient Greeks' worship of Dionysus to the medieval practice of Christianity as a "danced religion." Ultimately, church officials drove the festivities into the streets, the prelude to widespread reformation: Protestants criminalized carnival, Wahhabist Muslims battled ecstatic Sufism, European colonizers wiped out native dance rites. The elites' fear that such gatherings would undermine social hierarchies was justified: the festive tradition inspired French revolutionary crowds and uprisings from the Caribbean to the American plains. Yet outbreaks of group revelry persist, as Ehrenreich shows, pointing to the 1960s rock-and-roll rebellion and the more recent "carnivalization" of sports. Original, exhilarating, and deeply optimistic, Dancing in the Streets concludes that we are innately social beings, impelled to share our joy and therefore able to envision, even create, a more peaceable future. "Fascinating . . . An admirably lucid, level-headed history of outbreaks of joy from Dionysus to the Grateful Dead."—Terry Eagleton, The Nation
Download or read book OLIVIA Dances for Joy written by and published by Simon and Schuster. This book was released on 2012-10-02 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Olivia takes the joy of dancing to new heights in this eBook with audio. Olivia is so excited to enter the annual Maywood Dance Contest with her dance team. But the rest of her team isn’t as thrilled. They’re not sure it’s worth trying to win, because The Prancer Dancers, who dance perfectly alike all the time, usually snag the top prize. It’s up to Olivia to convince her team that dancing perfectly alike is perfectly okay…but dancing for joy is something really special. A wonderful companion to OLIVIA Acts Out, OLIVIA Claus, and OLIVIA Says Good Night, this beautiful eBook includes audio. OLIVIA™ © Ian Falconer Unlimited, Inc. and © 2012 Ian Falconer and Classic Media, LLC
Download or read book Dancing for Joy written by Murray Silberling and published by . This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get up out of your seats and praise the Lord through dance! Worship occurs in many ways. Some people worship God through good works. Others worship the Lord through prayer. Many worship the Almighty through singing songs of praise. But more and more people are worshipping God through dance. In Dancing for Joy, Murray Silberling, one of the world's foremost experts on worship dance, uncovers fascinating facts about this biblical form of worship. This "the dancing rabbi," as he is affectionately known in Messianic Jewish circles, brings years of experience in worship dance and teaching worship dance to this book. He offers encouragement to the klutz--the clumsy person--who doesn't think dancing is for him. He also confronts the fallacy that dancing is only for women. He demonstrates how dance has been used through the ages as a way to worship God.
Download or read book Dancing with Joy written by Roger Housden and published by Harmony. This book was released on 2009-01-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his collection Risking Everything, Housden addressed love’s many aspects. Now, in Dancing with Joy, he assembles 99 poems from 69 poets that celebrate the many colors of joy. Anything can be a catalyst for joy, these poems reveal. For Wislawa Szymborska, the catalyst is a dream; for Robert Bly, being in the company of his ten-year-old son; for Gerald Stern, it is a grapefruit at breakfast; for Billy Collins, a cigarette. Dancing with Joy includes English and Italian classical and romantic works; early Chinese and Persian verse; and poets from Chile, France, Sweden, Poland, Russia, Turkey, and India, plus a range of contemporary American and English poets. Whether inspiration is what you need, or an affirmation of what is already joyful in life, Dancing with Joy is a welcome treat for Housden’s numerous fans, as well as anyone looking for sheer happiness, marvelously expressed.
Download or read book Dance Imagery for Technique and Performance Second Edition written by Eric N. Franklin and published by Human Kinetics. This book was released on 2013-09-30 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Franklin provides 583 imagery exercises to improve dance technique, artistic expression and performance. More than 160 illustrations highlight the images, and the exercises can be put to use in dance movement and choreography.
Download or read book The Dance Between Joy and Pain written by Mansukh Patel and published by . This book was released on 1995 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Joy of Dance written by Carole Edrich and published by Summersdale. This book was released on 2015-05-14 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pocket-sized miscellany, packed with fascinating facts, captivating stories and inspiring quotes from the world of dance, is perfect for anyone who knows the incomparable joy and freedom of slipping on your dance shoes and expressing yourself through movement to music.
Download or read book Dance the Sacred Art written by Cynthia Winton-Henry and published by SkyLight Paths Publishing. This book was released on 2009 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seize the joy and healing power of dance! Drawing from her years of experience as a dance and movement teacher, and as cofounder of the international dance organization InterPlay, Cynthia Winton-Henry helps you overcome your embarrassment or anxiety and discover in dance a place of solace and restoration, as well as an energizing spiritual force. She taps into the spirit of dancing throughout history and in many world cultures to provide detailed exercises that will help you learn to trust your body and interpret its physical and spiritual intentions. For both newcomers and seasoned movers alike, she encourages you to embrace dance as a spiritual tool to:
Download or read book The Joy of Dancing written by Peggy Spencer and published by Carlton Books. This book was released on 2004-11 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peggy Spencer is a world-renowned ballroom dance expert and has compiled this practical guide to enable novices of all ages to practise in the privacy of their own homes. The book covers a wide range of dance styles.
Download or read book Dancing With Life written by Phillip Moffitt and published by Rodale Books. This book was released on 2012-03-27 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we suffer? Is there a purpose to our pain? Noting that human beings have wrestled with such questions for thousands of years, Phillip Moffitt has found answers for his own life in Buddhist philosophy and meditation. Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. In this deeply spiritual book that is sure to become a Buddhist classic, Moffitt explores the twelve insights that underlie the Buddha's core teaching--the Four Noble Truths--and uses these often neglected ideas to guide readers to a more meaningful relationship to suffering. Moffitt write: "These twelve insights teach you to dance with both the joy and pain, finding peace in a balanced mind and calm spirit. As the most specific, practical life instructions I have ever encountered, they serve as an invaluable tool for anyone who seeks a life filled with meaning and well-being." Practicing these twelve insights, as Moffitt suggests, will help readers experience life's difficulties without being filled with stress and anguish, and they will enhance their moments of happiness. With engaging writing and a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to meditation students and readers of "Dharma Wisdom," Moffitt's column in Yoga Journal, as well as anyone searching for a more authentic life.
Download or read book The Falling Down Dance written by Chris Martin and published by Coffee House Press. This book was released on 2015-11-02 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martin's lines are a brief as breath, and cloister us at home, in winter, where the tiny everyday ministrations of love and parenthood are magnified and abundant with meaning. I wanted to tell you something About the shipwreck Of fatherhood, of motherhood, the coarse Sugar leaving us Shook. Soft wreck of the baby Greeting each kiss With an open And drooling mouth, reflex We don't understand Heart-blip stuck Tipping my finger On the keys, speeding Memory of yesterday out The window I'm Pushing barely open Chris Martin is the author of American Music (Copper Canyon, 2007) and Becoming Weather (Coffee House Press, 2011).
Download or read book Frank Was a Monster Who Wanted to Dance written by Keith Graves and published by Chronicle Books. This book was released on 2011-10-21 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frank was a monster who wanted to dance. So he put on his hat, and his shoes made in France... and opened a jar and put ants in his pants! So begins this monstrously funny, deliciously disgusting, horrifyingly hilarious story of a monster who follows his dream. Keith Graves' wacky illustrations and laugh-out-loud text will tickle the funny bone and leave readers clamoring for an encore.
Download or read book How Do You Dance written by Thyra Heder and published by Abrams. This book was released on 2019-08-06 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to bop, bounce, and shake with this board book edition ofthe hit picture book from the acclaimed author of Alfie and Fraidyzoo There are so many ways to dance! You can jiggle or wiggle or stomp. You can bop or bounce or go completely nuts. You can dance at the market or the bus stop, with your fingers or your face. You can dance because you’re happy or even because you’re sad. But, what’s the best way to dance? Exactly how you want to! In How Do You Dance?, award-wining author-illustrator Thyra Heder explores dance in all of its creativity, humor, and—most of all—joy, in a celebration of personal expression that will inspire young and old readers alike to get up and get moving.
Download or read book A Time to Mourn a Time to Dance written by Gary A. Anderson and published by Penn State University Press. This book was released on 1991 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anthropologists have long known that different cultures give expression to their symbol systems through external mediums such as food and clothing, but they have not recognized as readily that cultures also mold emotional life to fit particular patterns of meaning. This prejudice against the role of behaviors in shaping the emotional and cognitive life is especially strong in the study of religion. Gary Anderson's study reveals that, in the Israelite culture (and later, the Jewish culture), mourning and joy as emotional experiences have visible behavioral components for both the individual and the community at large. The best evidence of this can be found in rabbinical texts that prescribe behaviors appropriate to joy and determine when this ritual state supersedes that of mourning. For example, on religious feast days, mourning is forbidden and joy is prescribed. Mourning cannot resume until after the festival. The terms "mourning" and "joy" so employed do not refer to simple emotional states, but rather constitute a discrete set of ritual behaviors. In fact, the types of discrete behaviors that constitute joy (eating, drinking, festal song, anointing with oil, festive attire, sexual relations) all have exact anti-types in the ritual of mourning (fasting, dirges, putting ashes on the head, rending one's garments or putting on sackcloth, sexual continence). Anderson shows that it is not only the rabbinical texts that use the terms "mourning" and "joy" in this way; rabbinic tradition is simply heir to a much older tradition, as witnessed in biblical and other ancient Near Eastern narratives such as the Gilgamesh Epic.
Download or read book The Joy Of First Year Piano written by Denes Agay and published by Yorktown Music Press. This book was released on 1987-12-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dennis Agay. A method and repertory for the beginner. Optional duet part for some pieces. All in large notes, very clear and easy to read.
Download or read book The Better Mom written by Ruth Schwenk and published by Zondervan. This book was released on 2018-04-24 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mothering is messy. Our joy and hope in raising children doesn’t change the reality that being a mom can be frustrating, stressful, and tiring. But just as God is using us to shape our children, God is using our children and motherhood to shape us. In The Better Mom, author Ruth Schwenk, herself a mother of four children, encourages us with the good news that there is more to being a mom than the extremes of striving for perfection or simply embracing the mess. We don’t need to settle for surviving our kids’ childhood. We can grow through it. With refreshing and heartfelt honesty Ruth emboldens moms to: Find freedom and walk confidently in purpose Create a God-honoring home environment Overcome unhealthy and destructive emotions such as anger, anxiety, and more Avoid glorifying the mess of mom-ing or idolizing perfection Cultivate life-giving friendships At the heart of The Better Mom is the message that Jesus calls us to live not a weary life, but a worthy life. We don’t have to settle for either being apathetic or struggling to be perfect. Both visions of motherhood go too far. Ruth offers a better option. She says, “It’s okay to come as we are, but what we’re called to do and be is far too important to stay there! The way to becoming a better mom starts not with what we are doing, but with who God is inviting us to become."
