Download or read book The Book of Joy written by Dalai Lama and published by Penguin. This book was released on 2016-09-20 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
Download or read book Joyful written by Ingrid Fetell Lee and published by Hachette UK. This book was released on 2018-09-04 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee. Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!" "This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy." —Susan Cain, author of Quiet and founder of Quiet Revolution Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people—regardless of gender, age, culture, or ethnicity—are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons? We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward—through mindfulness or meditation—and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.
Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Download or read book The 4 Habits of Joy Filled Marriages written by Marcus Warner and published by Moody Publishers. This book was released on 2019-04-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: What separates happy marriages from miserable ones? Surprisingly, it’s not healthy communication. It’s not conflict resolution skills. It’s actually the size of the marriage’s joy gap . Joy Gap/joi gap/ (n.)-1. The length of time between moments of shared joy When the joy gap gets bigger, problems are more likely to overwhelm you, resentment creeps in, and you start to feel distant and alone in your marriage. When the joy gap is smaller, you regularly feel connected and happy, problems feel manageable, and your marriage becomes a reliable source of joy. But how do you ensure that you’re experiencing joy regularly? Marcus Warner and Chris Coursey have studied relationships (and neuroscience) and discovered four habits that keep joy regular and problems small. Some couples do them naturally, but anyone can learn. That’s why each chapter includes 15-minute exercises that boost joy and re-train your brain to make joy your default setting. You’ll learn new skills including how to: return to joy more quickly after disconnection create stronger bonds and elongate times of happiness boost your enjoyment of physical and emotional intimacy Find out what your marriage looks like after a little work and a whole lot of joy.
Download or read book The Joy of Less written by Francine Jay and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Joy of Less is a fun, easy-to-follow guide to minimalist living from bestselling decluttering expert Francine Jay, "--Page 4 of cover.
Download or read book Untwisting Scriptures That Were Used to Tie You Up Gag You and Tangle Your Mind written by Rebecca Davis and published by . This book was released on 2021-02-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Untwisting Scriptures to show the truth regarding false claims of "patriarchy" and "authority" made in Christian and pseudo-Christians homes and churches.
Download or read book The Joy Magnet written by Hadi hans and published by Hadi hans. This book was released on with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine what your life would be like if you could unlock deeper reservoirs of joy that uplifted your mood, fueled your energy, strengthened your resilience, improved your relationships, boosted your success, and infused more meaning into each moment. What could you accomplish or how might you show up differently for yourself and others with this renewable source of vitality within reach? While fleeting feelings of happiness come and go, joy has the power to transform our lives in profound and lasting ways. As spiritual leader Prem Rawat explains, "Joy fuels our lives. It is more sustainable and powerful than happiness alone." Studies back this up – sustainable boosts in our capacity for joy can literally change the structure of our brains over time, setting off ripple effects across every domain of life. So if joy is so critical, why do so many people struggle to access it amidst the chaos and demands of daily life? Why do even the most pleasant or seemingly joyous occasions often fail to lift our spirits in substantial ways? The truth is that joy is a skill – one that takes knowledge, self-awareness and regular practice to unlock and eventually master. We have to know how to remove inner obstacles like limiting beliefs and wired-in negativity biases that block it. Then we need tools, routines, mindset shifts that act as steady joy-boosting catalysts integrated into our lifestyles. In this hands-on guidebook, you'll not only learn science-backed secrets to meaningful boosts in sustainable joy drawn from the latest research – you'll gain access to over 15 customized practices and perspectives to raise your daily baseline joy while navigating life's inevitable ups and downs.
Download or read book The Joy of Clojure written by Chris Houser and published by Simon and Schuster. This book was released on 2014-05-28 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary The Joy of Clojure, Second Edition is a deep look at the Clojure language. Fully updated for Clojure 1.6, this new edition goes beyond just syntax to show you the "why" of Clojure and how to write fluent Clojure code. You'll learn functional and declarative approaches to programming and will master the techniques that make Clojure so elegant and efficient. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the Technology The Clojure programming language is a dialect of Lisp that runs on the Java Virtual Machine and JavaScript runtimes. It is a functional programming language that offers great performance, expressive power, and stability by design. It gives you built-in concurrency and the predictable precision of immutable and persistent data structures. And it's really, really fast. The instant you see long blocks of Java or Ruby dissolve into a few lines of Clojure, you'll know why the authors of this book call it a "joyful language." It's no wonder that enterprises like Staples are betting their infrastructure on Clojure. About the Book The Joy of Clojure, Second Edition is a deep account of the Clojure language. Fully updated for Clojure 1.6, this new edition goes beyond the syntax to show you how to write fluent Clojure code. You'll learn functional and declarative approaches to programming and will master techniques that make Clojure elegant and efficient. The book shows you how to solve hard problems related to concurrency, interoperability, and performance, and how great it can be to think in the Clojure way. Appropriate for readers with some experience using Clojure or common Lisp. What's Inside Build web apps using ClojureScript Master functional programming techniques Simplify concurrency Covers Clojure 1.6 About the Authors Michael Fogus and Chris Houser are contributors to the Clojure and ClojureScript programming languages and the authors of various Clojure libraries and language features. Table of Contents PART 1 FOUNDATIONS Clojure philosophy Drinking from the Clojure fire hose Dipping your toes in the pool PART 2 DATA TYPES On scalars Collection types PART 3 FUNCTIONAL PROGRAMMING Being lazy and set in your ways Functional programming PART 4 LARGE-SCALE DESIGN Macros Combining data and code Mutation and concurrency Parallelism PART 5 HOST SYMBIOSIS Java.next Why ClojureScript? PART 6 TANGENTIAL CONSIDERATIONS Data-oriented programming Performance Thinking programs Clojure changes the way you think
Download or read book The Joy of Religious Pluralism written by Phan, Peter C. and published by Orbis Books. This book was released on 2017-02-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Joy Guide written by Linda Anderson and published by Inspiring Voices. This book was released on 2012-04-19 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enrich your life with the information, anecdotes, and humor found in The Joy Guide: Keys to Happiness, Health, and Prosperity, written from a Christian perspective by Linda Slaton Anderson and Seth C. Anderson. Explore such topics as happiness, friendship, love, forgiveness, health, and finance; and discover how they can help you to find a full and rewarding life. The Andersons have also included the results of intriguing yet practical research, such as the effects of church attendance on longevity, the health benefits of laughter, the impact of money on happiness, and much more. By making the Scriptures come alive with practical applications for daily living, the Andersons have developed a great resource for group discussions, such as Bible study programs, book clubs, Sunday school, and Christian formation classes. A suggested format for group discussion is included in the last chapter of the book. In weaving the Christian wisdom of the ages with the findings of modern research, The Joy Guide seeks to enhance the quality of your daily life and provide you with tools necessary to build a joyful future for you and your family.
Download or read book The Joy of Leadership written by Tal Ben-Shahar and published by John Wiley & Sons. This book was released on 2017-08-07 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think of the last time you were at your best and working in the zone. Now compare that to all the time you’ve spent just going through the motions. How would you quantify the difference between the two in terms of how you felt and what you produced? Would you rate it as a 5% difference. . . a 50% difference? Most people would describe the gulf between those two states of being as vast—as deep and wide as the Grand Canyon. For quality of experience, engagement, productivity, and just the sheer joy of living, the majority of people asked to rate the difference between flourishing and floundering found it to be around a factor of 10. In their work with managers and executives at leading companies around the world, authors Tal Ben-Shahar and Angus Ridgway have identified a select group of individuals who consistently perform at their peak, and who make work seem effortless and working with them feel easy. The name they’ve given to those lucky few is “10X Leaders”. You know who they are. They’re the team leaders who bring out the best in everyone. They’re the senior managers who drive growth and innovation. They’re the dream bosses, dream partners, and dream colleagues. There’s a good chance you’ve encountered at least one 10X leader in your career—you’re probably thinking of one right now. And you wondered how they did it. Dr. Ben-Shahar and Mr. Ridgway believe they know the answer. They have identified the core characteristics, behaviors, and cognitive styles that all 10X leaders share. Even better, they’ve developed a way for virtually anyone to cultivate those traits and ways of thinking in themselves to become happier, more effective, and more successful. In this powerful new book they describe their revolutionary SHARP (Strength, Health, Absorption, Relationships, and Purpose) program for becoming a 10X leader. They tell you the true stories of people at organizations around the globe who’ve become more effective by learning to use these performance multipliers. And they offer proven strategies for mastering those characteristics and habits for lasting change—the kind of change that can bring you greater fulfilment and success, not just at work, but in every area of your life.
Download or read book Pope Francis and the Joy of the Gospel written by Edward Sri and published by Our Sunday Visitor. This book was released on 2014-08-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The call of Christ to each of us is as heart-stopping as the moment captured by Caravaggio in his painting, The Call of St. Matthew. Jesus points, he invites-and Matthew the tax-collector must make a decision. "The Lord does not disappoint those who take that risk" and choose him, Pope Francis tells us in his Apostolic Exhortation, The Joy of the Gospel. Dr. Edward Sri, theologian, author, and speaker, unpacks The Joy of the Gospel, making it accessible and actionable. In these brief reflections, Sri explores Pope Francis' call to be "missionary disciples"-Christians who walk ever more closely in discipleship with the Lord and who have a profound sense of mission in the world. Pope Francis and The Joy of the Gospel helps people of all walks of life-diocesan leaders, parish staff and volunteers, families and laity-live out the Holy Father's vision for the renewal of the Church and the New Evangelization. Great for use by individuals or groups, each chapter concludes with questions for reflection or discussion, moving readers into a renewed personal relationship with Christ and a deepened commitment to the Church's mission.
Download or read book Release the Pain Embrace the Joy written by Michelle McKinney Hammond and published by Baker Books. This book was released on 2005-05-12 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone endures heartbreak at some point, whether it is a schoolgirl crush or a mature commitment. But how do you move beyond the emptiness when it feels as though you cannot let go of what you had? Michelle McKinney Hammond offers to hold your hand through the pain leading you to a place of wholeness, a place where love lives and embraces you completely. Discover the wonderful things in store for women who trust God with her most precious possession, her heart.
Download or read book The Joy Full Entrepreneur Solutions Signs and Wonders written by Tamra Andress and published by Morgan James Publishing. This book was released on 2023-10-17 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Joy-Full Entrepreneur distills the essence of faith-infused entrepreneurship into a riveting anthology. Co-authored and curated by Tamra Andress and the F.I.T. in Faith community, this anthology sits at the enlightening intersection of business acumen, personal transformation, and Christian faith. Faith-driven entrepreneurs, seasoned and novice alike, share their real-world experiences, providing both testimonies of transformation and tactical advice. This entrepreneurial epistle uniquely blends biblical wisdom with innovative strategies, revealing how businesses can thrive when rooted in faith. It covers a wide array of topics, from Christ-like business management techniques to insights on maintaining joy amidst the trials of entrepreneurship. Each chapter explores a different facet of the entrepreneurial journey, offering rich insights into navigating the business world while remaining true to one's faith. The Joy-Full Entrepreneur Anthology is an essential read for Christian entrepreneurs and ministers in the marketplace who seek to harmonize their faith with their professional aspirations. Its unique blend of spiritual and business insights addresses the unique challenges and opportunities that faith-driven entrepreneurs face, making it an indispensable guide for those desiring to incorporate their faith more fully into their business endeavors.
Download or read book The Joy of Sharing written by Charles Boyd and published by AuthorHouse. This book was released on 2007 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives an insight into two very fascinating aspects of parapsychology, namely psychic phenomena, and reincarnation, which are closely linked. This would become apparent to you, as you become enthralled in the book. Parapsychology could be defined, as the scientific approach to paranormal activities, which are outside the domain of physical laws. Millions of people throughout the world are craving for answers to burning questions, such as: WHERE DID WE COME FROM ? WHY ARE WE HERE ? WHERE DO WE GO FROM HERE ? This book provides answers to these, and other questions based on real life experiences, extensive research done by eminent psychiatrists, and case studies based on facts. The author has had several experiences, and these are analysed in detail. The entire book is in a question and answer format. The author has put himself in your position, and has anticipated the questions you would ask, and provides convincing answers. Some of the topics covered are 'near-death, ' and 'out-of-body' experiences, self and inner self, psychokinesis, super conscious, spirit guides, karma, 'continuation of vocational competence, ' karmic debts and illnesses, child/parent relationships, aptitudes and traits. This is an invaluable reference book, and an encyclopaedia of knowledge and facts; and should take pride of place on the bookshelves of every household. It explains in simple language the meaning, and purpose of life, and most importantly what positive steps you could take to change your life style. He points out that the adoption of the 'Charles Boyd Philosophy Of Life' principles could lead you to a life full of unconditional love, peace and harmony, humility, compassion, and selfless service. He is confident you could thereafter look forward to a better, and spiritually richer life now, and in the life to come.
Download or read book The Joy of Fatherhood written by Thomas Kinkade and published by Andrews McMeel Publishing. This book was released on 2002-03 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether he's a proud new father or a man enjoying his grandchildren, any dad will be touched by this new Little Book from Thomas Kinkade. Kinkade's majestic artwork complements his own advice and quotations by others on the joyous experience of being a father.
Download or read book The Joy of Cannabis written by Melanie Abrams and published by Sourcebooks, Inc.. This book was released on 2023-01-10 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sophisticated and humorous cannabis book to enhance your life and promote self-care through the science and magic of weed. With a toolkit of the basics to get you started and a curated set of 75 activities, The Joy of Cannabis is a road map to a higher and happier you. In each of the six sections, you'll find science-based research as well as charts, essays, and fun facts from bold thinkers. The activities—tested and approved by authors Melanie Abrams and Larry Smith—teach you how to amplify pleasure through bonding and intimacy, deepen meditation to help with social anxiety and sleep, and elevate your cooking with innovative cannabis-infused recipes. You'll even learn why the word "marijuana" rarely appears in the book. Through the power of cannabis, discover fun new ways to: Expand the mind Move the body Unlock creativity Boost productivity Fortify meaningful connections Spark wonder Activities include: GREEN CLEANING: Take advantage of weed's ability to make you hyper-focused by cleaning your house while high and learn why cleaning is one of the most productive and satisfying stoner tasks. HOT HIGH HYGGE: Whip up a mug of cannabis-infused hot cocoa or a hot toddy, hunker down under a pile of cozy blankets, and get the full hygge experience. MEMORY STRAIN: Scientists are looking into how cannabis helps make autobiographical memory more sensorial. Dig out those old baby albums or dusty yearbooks, add your favorite strain, and create your own personal time machine. The Joy of Cannabis is a comprehensive guide for the cannabis curious to the cannabis connoisseur. For some, this beautifully illustrated coffee table book will further awaken their love for an elixir that's changing our culture and bringing pleasure to millions around the world. For others, this guide will inspire discovery of an ancient plant that's been used for both healing and happiness for thousands of years. From improving sleep and decreasing anxiety to promoting focus and making the ordinary extraordinary, recreational cannabis' time is now. Whether you purchase it as a self-care book for yourself or give it as a gift for a friend, get ready to experience the Golden Age of Cannabis. You're going to love it here. Praise for The Joy of Cannabis: "Approachable, readable, beautifully designed, The Joy of Cannabis is a perfect marriage of form and content. I couldn't love this book more." —Mollie Katzen, bestselling cookbook writer and inductee into the James Beard Cookbook Hall of Fame "A book to enrich and maximize cannabis experiences." —The Broccoli Report
