Download or read book Self Awareness HBR Emotional Intelligence Series written by Harvard Business Review and published by Harvard Business Press. This book was released on 2018-11-13 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Download or read book Finding Awareness written by Amit Pagedar and published by . This book was released on 2021-03-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Finding Awareness, author Amit Pagedar brings to light the struggles, confusions and frustrations we experience in everyday life and offers a way of examining them through the process of self-inquiry. Covering everything from comparison, insecurity, and addictive behaviors to anxiety, Amit offers a practical approach to observing and understanding these issues through the tool of insight meditation. By diving beneath the surface and unraveling the deepest patterns of egoic thinking, he explores uncomfortable truths and brings to light the unvarnished reality of who we are as individuals. Through this self-inquiry he hopes to empower the reader to face themselves, as they are, and bring about a profound and fundamental shift in the way they approach their problems. In this book he describes the structures of ego and suffering and the processes by which these forces sustain themselves. He further explores why and how these powerful structures sometimes collapse and bring about immediate and irreversible personal transformation in the individual.Along with accounts of real conversations with his readers over the past few years, Amit offers an account of his own personal journey through this book. He begins with simple ideas and progressively builds upon them to create a spontaneous insight into the nature of our being. The book also includes a comprehensive question and answer section, where readers will find the tools they need to begin the art of finding awareness and embark on their own personal journey of self-discovery.

Download or read book Guy Free Working on Me written by Shauna Hoffman and published by Balboa Press. This book was released on 2013 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome. This is a great moment in your life. A moment where you have decided to stop taking care of everyone else and start to take care of you! Stick with me through these chapters and you will take the best ride of your life. One where you are driving...you are in control. Guy Free Working On Me is not meant to be a permanent lifestyle. It is meant to be a time in your life where you stop basing your worth, your happiness, and your self esteem on having a man at your side. This is going to be an all out re-deciding of who you are, who you want to be and what you feel inside. Are you ready? Take the wheel!

Download or read book Insight written by Tasha Eurich and published by Macmillan. This book was released on 2017-05-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you understand who you really are? Or how others really see you? We all know people with a stunning lack of self-awareness - but how often do we consider whether we might have the same problem? Research shows that self-awareness is the meta-skill of the 21st century - the foundation for high performance, smart choices, and lasting relationships. Unfortunately, we are remarkably poor judges of ourselves and how we come across, and it's rare to get candid, objective feedback from colleagues, employees, and even friends and family.Integrating hundreds of studies with her own research and work in the Fortune 500 world, organizational psychologist Tasha Eurich shatters conventional assumptions about what it takes to truly know ourselves - like why introspection isn't a bullet train to insight, how experience is the enemy of self-knowledge, and just how far others will go to avoid telling us the truth about ourselves. Through stories of people who've made dramatic self-awareness gains, she offers surprising secrets, techniques and strategies to help readers do the same - and therefore improve their work performance, career satisfaction, leadership potential, relationships, and more.At a time when self-awareness matters more than ever, Insight is the essential playbook for surviving and thriving in an unaware world.

Download or read book Insight written by Tasha Eurich and published by Currency. This book was released on 2017-05-02 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to develop self-awareness and use it to become more fulfilled, confident, and successful. Most people feel like they know themselves pretty well. But what if you could know yourself just a little bit better—and with this small improvement, get a big payoff…not just in your career, but in your life? Research shows that self-awareness—knowing who we are and how others see us—is the foundation for high performance, smart choices, and lasting relationships. There’s just one problem: most people don’t see themselves quite as clearly as they could. Fortunately, reveals organizational psychologist Tasha Eurich, self-awareness is a surprisingly developable skill. Integrating hundreds of studies with her own research and work in the Fortune 500 world, she shows us what it really takes to better understand ourselves on the inside—and how to get others to tell us the honest truth about how we come across. Through stories of people who have made dramatic gains in self-awareness, she offers surprising secrets, techniques and strategies to help you do the same—and how to use this insight to be more fulfilled, confident, and successful in life and in work. In Insight, you'll learn: • The 7 types of self-knowledge that self-aware people possess. • The 2 biggest invisible roadblocks to self-awareness. • Why approaches like therapy and journaling don't always lead to true insight • How to stop your confidence-killing habits and learn to love who you are. • How to benefit from mindfulness without uttering a single mantra. • Why other people don’t tell you the truth about yourself—and how to find out what they really think. • How to deepen your insight into your passions, gifts, and the blind spots that could be holding you back. • How to hear critical feedback without losing your mojo. • Why the people with the most power can often be the least-self-aware, and how smart leaders avoid this trap. • The 3 building blocks for self-aware teams. • How to deal with delusional bosses, clients, and coworkers.

Download or read book The journey of self awareness written by Ruma Kumari and published by JEC PUBLICATION. This book was released on with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Name :- The Journey of Self Awareness About the Book :- This book is about the Journey of Self - Awareness. It is an transformative exploration of one's innermost being. It begins with a willingness to soul - searching, through this journey we discover our authentic identity. Self - awareness empowers for personal growth and it will help you to understand your own potential better. Self - awareness will make you more productive and creative.

Download or read book You Have Chosen to Remember written by James Blanchard Cisneros and published by . This book was released on 2015-07-22 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The awareness, peace of mind and joy that you are yearning for is available to you now. Anything real that has been obtained by religious leaders or spiritual gurus is also obtainable to you. In fact, awareness, peace of mind and joy are not so much obtained as they are realized and remembered. Love, harmony and awareness are natural qualities of your soul. If you simply extend what you truly are, you will create more beauty than anything that could or has ever been built. There are many paths you may choose to take in order to realize awareness, peace of mind and joy in your life. The journey will be as complicated as you choose to make it, or as easy as you allow it to be. This book provides simple strategies to make this process easy. You Have Chosen to Remember: A Journey from Perception to Knowledge, Peace of Mind and Joy is an incredibly inspiring book filled with simple, yet very effective, strategies for remembering your true self, and embodying self-awareness, forgiveness, peace of mind and joy - in your day to day life.

Download or read book My Journey of Self Awareness written by Stephen Murphy and published by . This book was released on 2012-06-16 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a journal of my extraordinary experiences and the knowledge I am gaining on this incredible journey. It was jump-started by reading a book on the Law of Attraction. My life is changing miraculously for the better, as I live each exciting new day at a time. Come with me as each day brings new thoughts about what is. New habits replaced old habits and I wanted these changes because of my new outlook on life. I have enthusiasm for life and I realize this is the reality of my choosing!This journey of mine, which I wrote as a daily journal, did not start as a book at all. I soon became aware of a newfound intuition and I was thrilled. A vision suddenly arrived in my consciousness about writing these exciting experiences in a journal, after I was convinced I had opened myself to these new ideas. As the days marched marvelously onward and the number of pages continued to increase, it became apparent to me, this may be something others might find helpful. This book was written while in our home in coastal Florida and continued as I traveled to the Georgia mountains, to Key West, to central Ohio and to Rhode Island. I would record the events of each day and it was a joyous experience for me. You may notice certain days where not much happened but others where many occurrences propelled me forward into the wonder of it all. This is normal because life presents situations at every turn on our pathway. It's our awareness of these situations and our choices that cause our lives to be what they are. (Cause and effect).This is an ongoing, fulfilling and exciting journey I am on which is unfolding with God's help. To write about my thoughts, experiences and the process of my continuing awareness, brings joy to my heart. My sincere hope is this marvelous experience of mine, in some small way, will help you on your own journey of self - awareness. By living in the present, you can also have: improved health, prosperity, wondrous love, internal peace and joy! I continued to write a journal and will soon complete another book or two in this series, which will chronicle my increasing knowledge through experiencing life unfolding in front of me. This is because if my increased awareness and my eagerness to remember, to learn and to share. I have also published another book, In Step with Life, where I explain some of what I have come to know and I call it a "handbook for a healthy joyful life." Also to be published soon will be, A Unitive Spirituality where I share insight I've gained on my journey in the hopes you might look at other people and include them in your positive thoughts about life. Our world is a wonderful place, if we see it this way, and through our loving thoughts and actions, continue to evolve the collective consciousness of all humankind.

Download or read book Personal Power through Awareness written by Sanaya Roman and published by H J Kramer. This book was released on 2019 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Channel Sanaya Roman presents Personal Power through Awareness, given to her by Orin, a timeless being of love and light. In the tradition of Jane Roberts, Esther Hicks, and Edgar Cayce, this wise and gentle spirit teacher offers an accelerated, step-by-step course in sensing energy. Using these easy-to-follow processes, thousands have learned to create immediate and profound changes in their lives and relationships. With the assistance of this bestselling classic, you can see immediate results in your life when you learn how to: • Be aware of the unseen energy you are in and around. • Listen to and take action on your intuition. • Develop your telepathic abilities. • Receive energy and light from your higher self, soul, and divine Self. • Connect with your guides and inner teachers. • Change your inner dialog and raise your vibration. Your sensitivity is a gift! You can use the information in this book to: • Become aware of the effect other people are having on you. • Stay neutral around others. • Stop being affected by other people's moods or negativity. • Love who you are and express your truth. • Learn when to pay attention to your own needs and when to be selfless. • Stay centered and balanced. • Increase the positive energy around you.

Download or read book 6 Ways to the World written by Dinkrit Sethi and published by Notion Press. This book was released on 2017-03-17 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: The disparity in our perception and the working of the world is obvious, stress and diseases stand proof of the same. This book helps bridge that gap, by empowering your mind so as to align it with the ways of the modern world. This empowerment is not a magic trick or some long lost secret from history. It is merely about getting yourself to be more mindful and discover more in every moment so that you can learn lessons from day to day life in order to create a better one. The book contains short articles, each containing six ways, picked up from everyday life which can be read independently or in flow. These articles notice and find more meaning in the simple things around us. They take you on a journey from darkness to light to luminosity. The author believes that the cosmos keeps communicating with us through events and nature. It’s about making oneself aware of the micro sensations and understanding these cosmic cues. Each article will serve as a quick update to your mental system and help you align with the ways of the modern world.

Download or read book Journey to Self Awareness written by Noreen M. Guzie and published by Wipf and Stock Publishers. This book was released on 2004-08-30 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: The awareness of our personal development as individual human beings is a spiritual path. Many people in our day are coming to realize this is true. Their experience serves to enlarge the idea of spirituality which traditionally has been limited to churchgoing or esoteric practice. As we become increasingly conscious of ourselves as unique persons, as we honor our experience, we awaken our sense of possessing an expanded spirit that takes more and more of life into its embrace. Noreen and Tad Guzie have been leaders in the movement of celebrating expanded self-awareness. 'Journey to Self-Awareness' is a workbook that allows us to reflect on the stories, symbols, and rituals of our particular lives. As we honor them consciously we become aware of their sacred character and the holy path we have been walking as human beings.

Download or read book Exciting Times written by Naoise Dolan and published by HarperCollins. This book was released on 2020-06-02 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This debut novel about an Irish expat millennial teaching English and finding romance in Hong Kong is half Sally Rooney love triangle, half glitzy Crazy Rich Asians high living—and guaranteed to please.” —Vogue A RECOMMENDED BOOK FROM: The New York Times Book Review * Vogue * TIME * Marie Claire * Elle * O, the Oprah Magazine * The Washington Post * Esquire * Harper's Bazaar * Bustle * PopSugar * Refinery 29 * LitHub * Debutiful An intimate, bracingly intelligent debut novel about a millennial Irish expat who becomes entangled in a love triangle with a male banker and a female lawyer Ava, newly arrived in Hong Kong from Dublin, spends her days teaching English to rich children. Julian is a banker. A banker who likes to spend money on Ava, to have sex and discuss fluctuating currencies with her. But when she asks whether he loves her, he cannot say more than "I like you a great deal." Enter Edith. A Hong Kong–born lawyer, striking and ambitious, Edith takes Ava to the theater and leaves her tulips in the hallway. Ava wants to be her—and wants her. And then Julian writes to tell Ava he is coming back to Hong Kong... Should Ava return to the easy compatibility of her life with Julian or take a leap into the unknown with Edith? Politically alert, heartbreakingly raw, and dryly funny, Exciting Times is thrillingly attuned to the great freedoms and greater uncertainties of modern love. In stylish, uncluttered prose, Naoise Dolan dissects the personal and financial transactions that make up a life—and announces herself as a singular new voice.

Download or read book Knowing Yourself written by Melinda Dean and published by . This book was released on 2023-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the extraordinary power that lies within you! Are you tired of feeling lost and disconnected, yearning for a deeper understanding of yourself and your true potential? In a world filled with distractions and external demands, it's easy to lose sight of who we truly are and the incredible abilities we possess. But fear not, for within the pages of "Knowing Yourself", you'll embark on a life-changing expedition to reclaim your identity, reconnect with your passions, and unleash the extraordinary power that lies within you. In this captivating guide, you'll embark on a profound inner journey, delving deep into the core of your being to unearth the hidden treasures of self-awareness. With each turn of the page, you'll navigate the labyrinth of your thoughts, emotions, and beliefs, unraveling the mysteries that have eluded you for far too long. You'll learn how to: Discover Your True Potential: Gain a profound understanding of your unique strengths, talents, and passions, allowing you to unlock your true potential and achieve extraordinary success. Cultivate Self-Confidence: Develop an unshakeable sense of self-confidence and belief in your abilities. Nurture Meaningful Relationships: Deepen your emotional intelligence and enhance your ability to connect with others on a profound level. Ignite Personal Growth: Develop essential life skills, expand your mindset, and embrace continuous learning, propelling you towards a life filled with purpose, fulfillment, and constant progress. Find Authenticity and Joy: Rediscover your true self and align your actions with your core values and beliefs. and much more! Even if you've struggled with self-doubt or felt overwhelmed by past attempts at self-improvement, this book provides a fresh perspective and practical guidance that will empower you to break through those barriers and embark on a truly transformative path. Embark on this extraordinary journey of self-discovery and personal growth, and experience a profound transformation that will impact every aspect of your life. "Knowing Yourself" is your guide to unlocking the limitless potential that resides within you.

Download or read book The Journey Called You written by Julie Fuimano and published by Nurturing Your Success Publications. This book was released on 2005 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The foundation of emotional intelligence is self- awareness. How do you learn to become more self-aware? The Journey Called YOU takes the reader on a journey into the world of self-awareness and self-wonder. It shows you how to discover yourself, to know yourself better, to accept yourself without judgment, and to make decisions that honor the highest form of you. In the end you feel more confident and grounded in yourself enabling you to be more authentic, manage yourself and your emotions more effectively, and lead others more assertively. There is as much to wonder about within you as there is in the world outside of you. Most of us look outside ourselves to find the answers. We look for pleasure in chasing goals and trying to accumulate stuff under the illusion that collecting things is what life is all about. We spend our time either berating and harshly judging ourselves or comparing ourselves to others to determine our successfulness based on some predetermined idea of what success is supposed to look like without really considering our own answers. In this book, you will learn how to discover your true nature and unleash the greatness within you. You will learn how to release yourself from the limiting beliefs and obstacles that hold you back from being all that is possible for you to become. You will learn how to create a vision for success and liberate yourself from the rules imposed by society and others so that you can make your own rules about how to live your life. And you will learn how to be authentically you, how to come to a place where you feel grounded in being you so that you feel comfortable in your own skin. You feel good about being you, you enjoy your life, and feel confident about the choices you make. As you increase your self-awareness, you access the power of choice and are better able to manage yourself and effectively lead others. This book shows you how to live a life that empowers you to be who you really are. A mixture of teaching tales, coaching tips, journaling exercises, and narrative divided into eight chapters, this eloquently written, easy-to-read book is designed to help you understand and accept yourself so you can make decisions every day that move you closer to the happy and fulfilled life you desire. You will learn how to use your personal power to free yourself to be you. After all, as Julie points out, "You are the most important person in your life! Without you, what do you have?"

Download or read book Self as Coach Self as Leader written by Pamela McLean and published by John Wiley & Sons. This book was released on 2019-05-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a more effective leader by discovering the resources you already have Pamela McLean, CEO and cofounder of the Hudson Institute for Coaching, has been at the forefront of the field for the past three decades, using clinical and organizational psychology to provide the highest-quality coaching and development training to professionals in organizations and solo practice worldwide. Now, Pamela is teaching readers to cultivate their leadership potential through “use of self as instrument,” a key dimension of developmental coaching that emphasizes the whole person. Her holistic methods give coaches and other leaders a clearer framework for getting to know themselves, exploring their multiple layers, and fostering their latent abilities so that they can foster the abilities of others. Self as Coach guides you along a path that interweaves six broad dimensions of your internal landscape into the fabric of great coaching. This creates lasting improvements, unlike more common remedial, tactical, or performance-based programs, which often only function as short-term solutions. Develop leadership skills using internal resources you already possess Achieve real improvements with long-lasting benefits Based on methodology proven successful in business and personal settings Includes useful practices and exercises for self-reflection and brainstorming Whether you’re an emerging or experienced coach, whether you want to grow your own leadership skills or develop them across an entire organization, Self as Coach can help. With its innovative approach, proven methods, and near-universal applicability, this book will not only provide effective instruction but also help you uncover lasting insights that will benefit you long after you’ve turned the last page.

Download or read book Your Self Discovery Journal written by Sara Katherine and published by Simon and Schuster. This book was released on 2022-03-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the time to get to know yourself and start living a life full of joy, self-awareness, and self-love with this journal and guidebook designed to help you find your passions, purpose, motivations, and more. Self-discovery is an important and exciting process. When you connect with your inner self you will feel more confident in your decisions and your ability to move towards a path that is authentically aligned with you. In Your Self-Discovery Journal, you will find inspiring, thoughtful exercises, guided journal prompts, creative activities, meditations, and more that will guide you to a deeper, truer understanding of yourself. These practical and inspiring activities will help you identify your values, strengths, weaknesses, talents, and more. You’ll learn how to celebrate the things that make you unique and discover practical ideas for staying motivated, facing fears or discomfort, and giving yourself grace throughout your self-discovery process. Start your journey of self-discovery today!

Download or read book The Identity Bond written by Ph D. Melanie Ross Mills and published by Mills Productions, LLC.. This book was released on 2015-07-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout your lifetime you've consciously and unconsciously accumulated a set of beliefs, thought patterns, mindsets, and habits that influence your internal dialogue. Through a series of "life question's," The Identity Bond provides a step-by-step method for self-examination. Some life questions include topics such as; underlying fears, self-worth, intimacy, boundaries, codependency, forgiveness, and communication. You are challenged to take an honest assessment for the purpose of understanding your inner dialogue and what might be holding you back from living an authentic, fulfilled life. Upon completion of the book, you'll have gained greater self-awareness in your ability to make the choice to accept what you cannot change, implement changes needed for growth, embrace your unique identity, and share yourself with others - all decisions that can only come from you.