Download or read book The Journey Back to Happiness written by Holly June and published by Balboa Press. This book was released on 2018-12-28 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is not a choice. People don’t wake up and think they would like to feel unhappy, empty, or unmotivated all the time. Unfortunately, many of us do not understand depression, and those that are affected, do not want to be portrayed as weak or mentally unstable if they seek help. Thankfully, the stigma around mental health is lifting as more and more people share their stories. This book takes the reader on a journey to discover natural ways to overcome depression and achieve good mind health. In an inspiring, candid guide and cookbook, Holly June shares insight into how she journeyed through clinical depression to eventually achieve overall happiness through four pillars of mind wellness. After offering a glimpse into her personal story and wellness philosophy, June leads others through a holistic roadmap that provides valuable tools and information regarding foods to eat to attain good mind health, exercises that improve the mood, lifestyle changes that relieve anxiety and manage stress, and ways to live more emotionally and spiritually. Included are over seventy delicious recipes that utilize fresh, wholesome ingredients that nourish the mind, body, and spirit. The Journey Back to Happiness is a compassionate, practical guide to overcoming depression through easy-to-implement natural tools that help create a meaningful, healthy, and happy life.
Download or read book The Journey Back to Self written by Darren Timms and published by . This book was released on 2019-12-16 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Your Journey to Happiness written by CLC Gina Colvario Krupka and published by Believe in You Today Publishing. This book was released on 2013-07 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Journey to Happiness This book will guide you on your path of self discovery. If you go through each chapter and honestly go through each exercise, I promise it will help you to: Greater appreciation for yourself. Release guilt and blame. Forgive yourself and others. Recognize the good in your life today. Set realistic goals you can and will achieve. Better balance all aspects of your life. Learn how to act vs. react to people and situations. Release stress and fear Utilize your internal guidance system -emotions and intuition. Control your thoughts to create the life you want. Live in awareness to harness the power of now. All of these things are part of the ten steps in this book to take on your path to fulfillment and lasting happiness. Enjoy every step because the joy is in the journey!
Download or read book The Happiness Journey written by Bob Pothier and published by . This book was released on 2012-09-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happiness Journey introduces you to the science of happiness. In it you will discover groundbreaking new research on how we can be happier and mentally healthier from the fields of psychology, biology, sociology, neuroscience, and more. Through empirical studies, robust data, and methodical research, scientists are uncovering the fundamental principles of human happiness. The Happiness Journey brings those principles to you.
Download or read book Walking Back to Happiness written by Lucy Dillon and published by Penguin. This book was released on 2011-12-06 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delightful new novel from the author of Lost Dogs and Lonely Hearts. Juliet's hiding from her feelings about the recent loss of Ben, the love of her life. If it weren't for having to walk Ben's loyal dog, Minton, she'd never leave their half-finished house. Then her mother asks her to take her elderly lab, Coco, along. One dog leads to another, and soon Juliet's the unofficial town pet-sitter. And when she takes on a lonely spaniel, and gets to know its attractive owner, she realizes that her emotions aren't as easy to handle as her canine charges...
Download or read book A Way Back to Happy written by Olivia Spooner and published by Bloomsbury Publishing. This book was released on 2021-09-16 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for fans of Lia Louis, Ella Dove and Eva Woods. Sometimes you have to fall apart so that you can start again... After five years stuck in the wrong marriage, 33-year-old Emma is finally free. Her husband has moved out, her son Freddie is making friends, and her parents are finally trying to stop micro-managing her life. On a celebratory night out with her three best friends, Emma meets Finn. Young, dimpled and irresistibly Scottish Finn. Between landing her dream job, stolen moments with Finn, and precious time with Freddie, Emma is happier than she has ever been. Then one accident changes everything and Emma's life is thrown into chaos. With the help of all who love her, can Emma find a way back to happy? A Way Back to Happy is the uplifting and romantic new women's fiction novel from debut author Olivia Spooner. Readers love A Way Back to Happy! 'What an adorable book this was... So full of emotion... Such a fabulous read. It sucked me in from start... Will have you smiling then saying oh my gosh! So much feelings! Loved it!... Takes your breath away' @oh.happy.reading, 5* Review 'Wonderful... Will keep you turning the pages and before you know it you are on the final chapter... Utterly likeable characters and a lovely book' NetGalley 4* Review 'FIVE STARS! I flew through it in two days and hated putting it down. I admittedly stayed up way too much reading when I should have been sleeping. I loved the story but loved the characters even more ... I could almost feel tightness in my own chest and heart, and tears in my own eyes' Goodreads 5* Review 'Read this book in less than four hours. All I can say is that it was amazing' NetGalley reviewer 'A real page-turner! I didn't want it to end. It moved me... I'm a Hallmark movies kind of girl and love my happy endings, so I wasn't disappointed ... Left wanting more... Highly recommended' Goodreads 5* Review 'I adored this book... Exciting, sexy, happy... Made me laugh... Had all the feels and I could not put this story down... What more can you ask from a book? ... All. The. Stars.' Goodreads 5* Review 'Loved this book, I smiled, I cried and I laughed... Interesting, engaging and fun... A light-hearted, romantic, feel-good book. 5 stars' NetGalley 5* Review 'What a journey!... There is this avalanche coming but you don't have an idea what it is or where it will be coming from. And when it happens, it does beautifully. The love, the drama, the life lessons, the self-harm, friendship, family, the love again, everything since chapter one. It has it all! I adored it!' @i_am_a_slow_reader, 5* Review
Download or read book My Journey Back Home written by Dawn Watson and published by Editora Gente Liv e Edit Ltd. This book was released on 2018-06-06 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes pain makes its mark on our lifes in such profound ways that it feels like they start to define who we are. The more we try to hide the pain by wearing masks to show the world that "everything is fine", the more that pain does not allow us to have a life full of real love and real joy. My story is about this kind of pain. But beyond that, it's about the real process of healing. It's about how I finally understood the reason for so much suffering. Amid all the mess in my life, I found my way back to my safe harbor, to my truth and my self-love. In this book, my deepest desire is to take you the reader on a journey of love, understanding and acceptance, so that you can: Leave behind the cycle of suffering and experience the relief and support you will need for the next steps; Rebuild your relationships, starting with yourself followed by everyone who is important in your life; Reconnect with your self-value and your own truth, so that you can live according to your purpose in life; Experience forgiveness and allow yourself to be truthfully happy; Free the strength inside yourself!
Download or read book It s Easier Than You Think written by Sylvia Boorstein and published by Harper Collins. This book was released on 2011-08-23 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.
Download or read book Getting Back to Happy written by Marc Chernoff and published by Penguin. This book was released on 2021-10-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.
Download or read book Life Is a Journey Not a Destination written by T. C. Downing and published by Trafford Publishing. This book was released on 2012-02 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Is a Journey, Not a Destination will teach, inspire, and coach you to discover peace, joy, and happiness in your everyday life. With the combination of stories and practical action steps, you will be guided to discover who you really are, forgive your past mistakes, reconnect with your spouse, and be present with your kids. Are you unhappy? Do you often find yourself stressed? Are you struggling with trying to juggle the areas of your life? This easy-to-read book will help you in these areas along with many other challenges you may face in your day-to-day life. This lighthearted advice book will have you getting back to the basics, starting with yourself and moving on to other areas of importance in your life. You will gain a newfound appreciation for the wonderful people around you and discover how to diminish the effects negative people and stressful situations have on your emotional well-being. This book through connection, nonjudgment, and wisdom will change your life for the better . . . Enjoy!
Download or read book The Happy Journey written by Lindsay Perrelli and published by Bumblebee Books. This book was released on 2021-03-25 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Curious Turtle is content eating his berries until he sees animal friends, Leaping Frog and Fluttering Butterfly, doing exciting things, such as jumping and soaring. He starts to wonder in his round shell what it is about him that is special and that brings as much happiness as being able to spring or fly. He decides to embark on a journey to find happiness, seeking advice from many of his wilderness friends until he finds happiness in a place he never dreamt of before.
Download or read book The Journey to Happiness Humanity s Way Back to Eden written by Douglas W Cho PhD and published by Lulu.com. This book was released on 2016-11 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an inspirational guide that provides truthful and straightforward answers to life's most fundamental question --why are mankind unhappy. After over half a decade as a struggling Christian Dr. Cho has met Jesus Christ in person and came to have a strong desire to share the awakening and understanding on such fundamental questions of life and God with those who are yet struggling and agonizing to find answers. The book is very readable with illustrative pictures and anecdotes both from the Bible and the author's life story. The author hopes the readers find answers in the book both enlightening and encouraging so as to want to take the journey going back home to Eden --to find true peace and happiness, reconciled with the Creator and now having a purpose and mission in life.
Download or read book The Book of Joy written by Dalai Lama and published by Penguin. This book was released on 2016-09-20 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
Download or read book The Journey to Happiness written by Paul Hoffmann and published by . This book was released on 2019-05-13 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promotion ends shortly! The Journey to Happiness How Positive Thinking and a Motivated Mindset Leads to a Fulfilled Life Happiness is something that everyone desires at some point in life. The measure of happiness varies among people, lifestyles and goals. It is one thing to be successful but something completely different to feel happy. What tools are you utilizing to measure your happiness? Is your mind in sync with the happiness you desire? How often do you sit back and notice the happiness of others, only to compare it to your own? Happiness is a feeling that you can control with a positive mindset. The impact your mindset has on your happiness is unbelievable. Many people do not understand the importance of identifying their mindset when it involves their happiness.. We are focussing on following areas Condition Your Mind Strengthen Your Mentality Eliminate Doubt Achieve the Ultimate Happiness Live Without Regret & More If you are asking yourself how to change your set mindset or improve it altogether, the information that follows will serve as immediate help. Living a life that is positive and filled with happiness opens doors that most would only imagine. Utilize the following tools to identify your mindset, strengthen your mentality, set goals, eliminate doubt, achieve goals and live life happily and without regret But watch out! This book offers more than just theory. It contains plenty of easy-to-use tips that can be implemented immediately in everyone's life. Practice-oriented, vivid, detailed and straight to the point
Download or read book It s Not About the Bike written by Lance Armstrong and published by Penguin. This book was released on 2001 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The champion cyclist recounts his diagnosis with cancer, the grueling treatments during which he was given a less than twenty percent chance for survival, his surprising victory in the 1999 Tour de France, and the birth of his son.
Download or read book The Upstairs Room Winner of the Newbery Honor written by Johanna Reiss and published by Graymalkin Media. This book was released on 2011-07-13 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Newbery Honor-winning book shows us that in the steady courage of a young girl lies a profound strength that can transcend the horrors of war. This is the true story of a girl's extraordinary survival during the German occupation of Holland of World War II. Annie was only ten years old, but because she was Jewish, she was forced to leave her family, her home, and everything she knew. Annie was taken in, far from home, by complete strangers who risked everything to help her. They showed Annie where she had to stay - the cramped upstairs room of their farmhouse. She would remain there while Nazis, who were ever vigilant, patrolled the streets outside. If Annie made even a sound from upstairs, or if a nosy neighbor caught sight of her in the window, it would surely mean a death sentence for her and the family that took her in. Elie Wiesel writes, “This admirable account is as important in every aspect as the one bequeathed to us by Anne Frank." A Newbery Medal Honor Book, ALA Notable Book, and winner of the Jewish Book Council Children’s Book Award. Be sure to read the moving sequel "The Journey Back" by Johanna Reiss.
Download or read book Startup Your Life written by Anna Akbari and published by St. Martin's Press. This book was released on 2016-12-27 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young entrepreneur and sociologist shows readers how to reach personal fulfillment using the same strategies that power Silicon Valley's greatest startups. As an entrepreneur, Anna Akbari learned that one of the best things about startups is their ability to “pivot” quickly—basically a euphemism for failing and starting over. And she quickly found that personal success is no different. It’s not just about developing and following the right process but also having a good idea. And that demands rigor and daily maintenance—far beyond a few positive affirmations. Like any Silicon Valley startup, the business of life is not as glamorous as its Instagram account would make it seem. What do you do when planning is not an option? When control is out of your reach? You isolate the small stuff, experiment constantly, and use the results to lay a more sustainable foundation for the future. You validate your idealized vision by testing it out in bite-sized increments. You see what sticks, integrate, and move forward. And inevitably, you experience a series of failures along the way, but those failures are key to your next success. Living a start up life is about maximizing flexibility and measuring on-going results, not avoiding failure or reaching one particular end goal. It's about embracing defeat, analyzing it, and failing up. In Startup Your Life, Akbari shows that after all, it's often the stumbles that pave the way for real happiness.
