Download or read book The Jackfruit Cookbook written by Heather Thomas and published by Random House. This book was released on 2020-08-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy fruit that doubles as a meat substitute? Count us in. Jackfruit is the new sustainable super ingredient on the block. With 60 sweet and savoury recipes, The Jackfruit Cookbook has something for everyone, from Loaded jackfruit nachos or faux meat Pulled ‘pork’ jackfruit burgers with crunchy ‘slaw to Jackfruit Chutney and Sweet jackfruit fritters with toasted coconut. Whether it's breakfast, lunch, dinner or dessert, there is nothing this fruit can’t do. Make the most of this versatile, sustainable and delicious vegan ingredient with recipes for every occasion, perfect if you're looking for lunch on the go or a dinner menu to make everyone’s mouth water.

Download or read book Chetna s Healthy Indian written by Chetna Makan and published by Hachette UK. This book was released on 2019-01-31 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know there is more to Indian food than just curries; it can also be really healthy, fresh and super delicious. Chetna's Healthy Indian contains home cooking at its best - straightforward methods, very few ingredients, crowd pleasing flavours, nourishment and comfort. It draws upon inspiration from Chetna's family and friends, creating realistic recipes for midweek, after work, busy weekends or when you simply want to look after yourself with wholesome food. You'll find 80 delicious recipes that require minimum time and effort, including Onion & whole spice chicken curry, Tandoori pan-fried sea bream, Paneer & cavalo nero saag and Baked cardamom & pistachio yogurt pots. Inspired by Indian cuisine, Chetna's Healthy Indian is proof that healthy food does not need to be health food, and convenient meals can be good for you, too.

Download or read book Jackfruit written by AGRIHORTICO and published by AGRIHORTICO. This book was released on 2019-06-12 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jackfruit is a popular tropical fruit. Scientific name of jack fruit tree is Artocarpus heterophyllus and it belongs to the family Moraceae, the Mulberry Family. Jack trees are long-lived, perennial evergreen trees. Jack fruit trees are believed to be originated in South India (being its natural habitat is in the rain-forests of the Western Ghats). Today, major producers of jackfruits are India, Bangladesh, Thailand, and Indonesia. Jackfruit is widely cultivated throughout Southeast Asia and Brazil.

Download or read book Jackfruit written by Sisir Mitra and published by CABI. This book was released on 2023-01-06 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jackfruit (Artocarpus heterophyllus), is a species of tree in the fig, mulberry, and breadfruit family (Moraceae) and is widely esteemed in tropical Asia. The jackfruit tree is well suited to tropical lowlands, and is widely cultivated throughout South and South-East Asia. It is also grown to a limited extent in Australia, USA, East Africa, as well as in Brazil, Mexico and the Caribbean. Producing giant fruits which can reach up to 80kg in size, jackfruit is the largest tree-borne fruit in the world. It is highly versatile, providing food, timber, fuel in addition to medicinal and industrial products. The ripe fruit is sweet and is more often used for desserts. Canned green jackfruit has a mild taste and meat-like texture that lends itself to being called a 'vegetable meat'. Hence, it is growing in popularity due to its use as a vegan meat alternative. Containing information on jackfruit production technology, postharvest management and processing, this is a valuable resource for researchers in horticulture, plant science, and those interested in sustainable food systems.

Download or read book Morphological diversity of jackfruit Artocarpus heterophyllus varieties in Kerala written by Prem Jose Vazhacharickal and published by Prem Jose. This book was released on 2018-11-17 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jackfruit (Artocarpus heterophyllus) is commonly grown in home gardens of tropical and sub-tropical countries. The fruit contains high levels of carbohydrates, protein, starch, calcium and vitamins. Jack fruit has diverse medicinal uses especially as anti-oxidant, anti-inflammatory, antimicrobial, anti-cancer and anti-fungal agent. Jackfruit is considered to be an underutilized fruit where most of the fruits get wasted due to ignorance, lack of post-harvest technology and gaps in supply chain systems. Jackfruit contains more protein, calcium, iron, vitamins and other essential nutrients, compared to common fruits. To find out the morphological variations among jackfruits in Kerala we conducted an elaborate survey and found out varieties using parameters such as tree characteristics, leaf characterises, fruit characteristics of selected samples as measure. Both qualitative and quantitative data were measured using field visit and standard methods and morphological indicators. After analysis of data morphological variations among the jack fruit samples were identified. This includes the morphological difference between fruit stalk leaf and branch leaves. In the fruits themselves, colour, shape and size are also found to vary among the samples. These variations may have some relationship to climatic factors such as rainfall, pH and soil properties. Morphological variations affect the selection of the varieties. Encouragement should be given to the marketing as well as creation of value added products from this underutilized fruit tree.

Download or read book Masala written by Anita Jaisinghani and published by Ten Speed Press. This book was released on 2022-08-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: JAMES BEARD AWARD NOMINEE • Go inside the mind of a chef to learn the fundamentals of Indian cuisine and decode the secrets to cooking with spices in this beautiful collection of over 100 timeless recipes. “This book will exhilarate your senses and invite you to explore the richness of Indian cuisine.”—Deepak Chopra Award-winning chef Anita Jaisinghani of Pondicheri restaurant in Houston, Texas, shows just how easy, delicious, and healthy Indian food can be in this stunning and accessible debut cookbook. Born and raised in Gujarat, India, Anita’s approach to cooking is simple: Following the tenets of ancient Ayurveda, food is seasonal, texture and color are celebrated, and spices are used to enhance, not overwhelm. As the star of Indian cuisine, spices are used from morning to night, in simple infusions, such as cinnamon water for a warming start the day, while cilantro and mint add a cooling balance to a fiery grilled corn salad, and cardamom lends an aromatic sweetness to mango rice pudding. Masala will teach you to think like an Indian chef, revealing the wisdom and techniques to cooking with fresh whole spices: identifying warming versus cooling, what order they should be used, how to temper in hot oil, and much more. Drawing inspiration from every corner of India, these recipes include fermented dosas, sweet and savory chutneys, fragrant chicken, fish, and pork curries, samosas, pakoras, and naans, and pay homage to one of the oldest and most diverse cuisines on the planet. Expect to be wowed with new flavors and combinations, such as Saffron Citrus Pilaf, Coconut Lassi, Jackfruit Masala, Vindaloo Ribs, Avocado Mushroom Chilla, and Smoked Eggplant Raita. Masala will change the way you think about Indian cooking and the way you use spices in the kitchen.

Download or read book English Comprehension 5 written by and published by Hup Lick Publishing (M) S/B. This book was released on with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Global Vegan written by Ellie Bullen and published by Plum. This book was released on 2019-08-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the bestselling Elsa's Wholesome Life, Ellie Bullen returns with Global Vegan, a collection of simple and delicious recipes inspired by her travels around the world to places such as Indonesia, India, Korea and Japan. Ellie's plant-based dishes are infused with her trademark flavour, colour and texture and will have you eating well throughout the day. There are vibrant smoothie bowls or vegan fried eggs for easing into the morning; Salt and Pepper 'Calamari', Tom Kha Gai Soup or Aloo Jeera when you need something more substantial; and chai-spiced cookies or Portuguese custard tarts to have with an afternoon cuppa. There are also healthy, plant-based versions of well-known favourites, such as Pad Thai, Fish and Chips and Spicy Ramen Soup. A qualified dietitian, Ellie explains everything you need to know about adopting a plant-based diet, including how to get enough iron and achieve the right balance of carbs, proteins and good fats. With extraordinary travel photography scattered throughout, Global Vegan is an explosion of colour and flavour, and is imbued with Ellie's unique sense of adventure and her love of plants. It is the perfect book for anyone who wants to cook simple, healthy and flavour-packed vegan food. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Download or read book The Oh She Glows Cookbook written by Angela Liddon and published by Penguin. This book was released on 2014-03-04 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!

Download or read book The Healing Slow Cooker written by Jennifer Iserloh and published by Chronicle Books. This book was released on 2017-12-05 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[Iserloh] marries high-octane superfoods (such as mushrooms, ginger, and turmeric) with the comfort of a Crock-Pot, yielding 60 recipes.” —Modern Farmer This collection of sixty set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter’s recipes utilize specific ingredients that help lower stress, decrease inflammation, and improve gut health. Combining the convenience of a slow cooker with accessible ingredients like ginger, mushrooms, chocolate, and turmeric, these dishes are simple enough for home cooks of any skill level. Each chapter comes with a detailed guide to the featured healing ingredients, making it easy to explore how they benefit the body. Start the journey to healthful eating with the flip of a switch! “These dishes . . . are packed with fiber and antioxidants, making it easy to get healthy.” —Oprah.com “The recipes are simple, call for easy-to-find ingredients, and should—thanks to the ease of the slow cooker process—appeal to even novice home cooks interested in adding anti-inflammatory dishes to their repertoires.” —Publishers Weekly (starred review) “Nurture your body and your soul with these slow cooker recipes that can help improve gut health and lower stress.” —Yours, “The Best Slow Cooker Recipe Books”

Download or read book Vegan Eats World written by Terry Hope Romero and published by Da Capo Lifelong Books. This book was released on 2012-10-30 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the coauthor of the national bestseller "Veganomicon," here is a major new vegan bible on international cuisine.

Download or read book The Gold of the Sunbeams written by Tito Rajarshi Mukhopadhyay and published by Skyhorse Publishing Inc.. This book was released on 2011-11 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diagnosed as severely autistic at the age of three, Tito, nearly nonverbal, was brought up by his loving moth-er Soma, who taught him to read English and challenged him to write his own stories. The initial result was The Mind Tree, published in 2003, which Tito wrote between the ages of eight and eleven. The Gold of the Sunbeams is an equally impressive, beautiful collection of stories, each prefaced by a charming note from Tito explaining how the story came into being. Above all, this is the work of a true poet.

Download or read book Blissful Basil written by Ashley Melillo and published by BenBella Books, Inc.. This book was released on 2016-12-20 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the happiest side of life through beautiful, nourishing foods. Ashley Melillo believes in enjoying a wide array of wholesome foods in order to thrive—physically, mentally, and emotionally. For her blog, Blissful Basil, she finds innovative ways to use plants for fun, flavorful dishes that keep her readers coming back. Her gorgeous debut cookbook brings brand-new recipes, plus a handful of signature dishes, from her kitchen to yours. Blissful Basil focuses on bringing out the best flavors of whole foods and features more than 100 plant-based dishes that will delight vegans, vegetarians, and meat-eaters alike. What's more, most of the recipes are free from gluten, soy, and refined sugars. Inside, you'll discover a variety of new creations and fan favorites, including: - Raw Apple-Cinnamon Breakfast Parfait with Cinnamon Soft-Serve - Burst Heirloom Tomato + SuperSeed Pesto Pasta - Cosmically Fudgy Cacao-Tahini Brownies - Crispy Parmesan Brussels Sprout Chips with Lemon Aioli - Crispy Cauliflower Tacos with Tangy Slaw + Avocado Crema - Pile 'Em High Epic Plant-Powered Nachos Blissful Basil offers a vibrant journey through vegan cooking, where delicious plant-based foods become the colorful foundation for meals that nourish the body and delight the senses. When you treat plants with love and a splash of creativity, you'll discover dishes that are flavor-packed and satisfying, whether it's a quick breakfast or a savory dinner. This is a cookbook for anyone in search of an accessible way to cook and enjoy more delicious, health-giving meals. Make your table a blissful place where wonderful foods rejuvenate your body, delight your palette, and enhance your well-being. With Blissful Basil, each meal is a new opportunity to choose foods that are as beneficial as they are delectable.

Download or read book Happily Ever Esther written by Steve Jenkins and published by Grand Central Publishing. This book was released on 2018-07-10 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling authors and loving owners of Esther the Wonder Pig, comes a memoir about their new life on the Happily Ever Esther Farm Sanctuary, which is anything but boring. Steve Jenkins and Derek Walter, had their lives turned upside down when they adopted their pig-daughter Esther--the so-called micro pig who turned out to be a full-sized commercial pig growing to a whopping 600 pounds--as they describe in their bestselling memoir Esther the Wonder Pig. The book ends with them moving to a new farm, and starting a new wonderful life where they will live on the Happily Ever Esther Farm Sanctuary to care for other animals and just live happily ever after... Or so they thought. People often think about giving it all up and just moving to a farm. In theory it sure does sound great. But as Derek and Steve quickly realized, the realities of being a farmer--especially when you have never lived on a farm let alone outside of the city--can be frantic, crazy, and even insane. Not only are they adjusting to farm life and dutifully taking care of their pig-daughter Esther (who by the way lives in the master bedroom of their house), but before they knew it their sanctuary grew to as many as 42 animals, including: pigs, sheep, goats, rabbits, chickens, cows, roosters, a peacock, a duck, a horse, a donkey, and a barn cat named Willma Ferrell. Written with joy and humor, and filled with delicious Esther-approved recipes dispersed throughout the book, this charming memoir captures an emotional journey of one little family advocating for animals everywhere.

Download or read book Food System Transparency written by Gabriela Steier and published by CRC Press. This book was released on 2021-06-09 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chapters written by foremost international experts in their fields Editors’ notes written for classroom use and background information Figures and tables providing illustrations of important concepts Case studies delivering practicality and in-depth analysis to current events A special chapter on Covid-19 and its implications for the food system

Download or read book The Canning Diva Presents Meals in a Jar written by Diane Devereaux and published by Harvest House Publishers. This book was released on 2024-08-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy recipes for safely pressure canning over 100 delicious, ready-to-eat meals that are simple and healthy, with no freezing or refrigeration required. Just pop open a jar, heat, and eat! What kind of cuisine are you craving tonight? Mexican? Asian? Mediterranean? No, you won’t be ordering takeout. You’ll be visiting your pantry to pull out a mouthwatering meal in a jar, ready to heat and eat in minutes! Let The Canning Diva® show you how to preserve ready-made, shelf-stable meals your family will love. As you learn to make international favorites from six different cuisines, delicious dishes like Spicy Beef Fajitas, Thai Chicken Larb Gai, and Zuppa Toscana, you will discover how easy it is to safely and confidently can and store complete meals. Plus, you’ll enjoy the peace of mind that comes with knowing what goes into every meal you eat. Suitable for all skill levels, this comprehensive guide includes pressure canning basics and a full chapter dedicated to vegetarian meals. Transform your meal prep and save valuable time and money. Start making your own Meals in a Jar today.

Download or read book Fruit and Nut Crops written by P. E. Rajasekharan and published by Springer Nature. This book was released on with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt: