Download or read book The Irritable Bowel Syndrome IBS The Natural Solution Natural Efficient and Scientifically Proven Treatments for Digestive Health Anxiety Stress and Arthritis written by Zied Mdaini and published by zied mdaini. This book was released on 2024-07-03 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book: "IBS: The Natural Solution", Zied Mdaini, PhD, combines his extensive academic background in biological sciences with his personal journey of successfully managing Irritable Bowel Syndrome (IBS). This practical guide offers holistic and natural methods for effectively treating IBS, including dietary adjustments, herbal supplements, and lifestyle changes. Mdaini emphasizes the importance of a positive mindset and resilience in managing chronic conditions, drawing on both scientific understanding and firsthand experience. This book also proposes treatments that can offer relief from anxiety, stress, and arthritis, aligning with the principle that many health issues originate in the gut. It serves as an essential resource for those seeking natural alternatives and practical advice in the management of IBS and related conditions. This book mentions several key products with their corresponding internet links, all of which the author has personally tried and found to be efficient.
Download or read book Irritable Bowel Syndrome written by Rosemary Nicol and published by . This book was released on 1999 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional medicine offers no cure for the extremely common irritable bowel syndrome. Author Rosemary Nicol shows how it can be dealt with by addressing the causes: diet and stress. In Irritable Bowel Syndrome, she analyzes the factors that may precipitate the syndrome and helps readers find creative solutions through dietary alternatives and methods for controlling stress.
Download or read book Irritable Bowel Syndrome written by K. M. Kassi and published by Createspace Independent Publishing Platform. This book was released on 2016-08-31 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how to manage Irritable Bowel Syndrome or IBS and prevent it from controlling your life. IBS afflicts millions of people worldwide. The symptoms range from mild to severe; albeit, the long-term effects are the same - a decrease in the quality of life. There are many medicines that are believed to be effective in alleviating the symptoms of IBS. However, these medicines have adverse outcomes that can affect the quality of life of the afflicted person. Is there another effective way to manage IBS without the negative effects? The good news is there is! There are natural and herbal remedies to help an IBS sufferer overcome chronic symptoms of this medical condition. These practical remedies are guaranteed to work. Plus, they are easy to do and affordable. You may have an IBS, but you can still have that rewarding, fulfilling, successful life that you dream of. Find out the truth about IBS and be free from its hold starting today.
Download or read book Complete Guide to Irritable Bowel Syndrome Ibs written by Dehart Hairston and published by Independently Published. This book was released on 2024-05-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to managing Irritable Bowel Syndrome (IBS) with the comprehensive and authoritative "Complete Guide to Irritable Bowel Syndrome." This indispensable resource is meticulously crafted to provide a deep understanding of IBS, empowering sufferers and healthcare professionals alike with essential knowledge and strategies for effective management and relief. Delve into the intricate complexities of IBS, exploring its multifaceted nature, symptomatology, and underlying causes. From the latest medical insights to practical tips for symptom alleviation, this guide offers a holistic approach to addressing IBS, encompassing dietary adjustments, lifestyle modifications, stress management techniques, and pharmacological interventions. Navigate through the labyrinth of IBS subtypes, including constipation-predominant (IBS-C), diarrhea-predominant (IBS-D), mixed-type (IBS-M), and unspecified (IBS-U), gaining invaluable insights tailored to your specific condition. Discover evidence-based treatment protocols, dietary guidelines, and cutting-edge therapies, meticulously curated to optimize symptom control and enhance quality of life. Empower yourself with expert guidance on navigating the challenges of living with IBS, from dining out strategies to travel tips and workplace accommodations. Uncover the latest research advancements and emerging therapies, equipping you with the knowledge to make informed decisions about your healthcare journey. Whether you're a newly diagnosed individual seeking clarity or a seasoned healthcare professional aiming to expand your expertise, the "Complete Guide to Irritable Bowel Syndrome" is your definitive companion in the quest for IBS management excellence. Empower yourself, reclaim control, and embark on a journey towards digestive wellness today.
Download or read book The Kefir Solution written by Shann Jones and published by Hay House, Inc. This book was released on 2018-06-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irritable Bowel Syndrome is the most common gastrointestinal disorder in the world. People with IBS are prescribed more medications, miss more work days, have lower work productivity and higher suicide rates than people without it. Yet the causes are still unknown, and there is no cure. Or rather – there was no cure, until now.Cutting-edge scientific research has found that IBS is nearly always connected to anxiety and depression through something called the gut-brain axis. Heal the gut and you can heal the brain – and vice versa.Enter The Kefir Solution. Developed by Shann Nix Jones, it uses kefir, a powerful natural probiotic to support your microbiome and help heal IBS without the use of chemicals. It has no nasty side effects but loads of health benefits – including alleviating the anxiety and depression that often go hand in hand with IBS. Combining common sense with uncommon science, Shann shares stories, tips and recipes to help you on your way to better gut health and a happier life.If you suffer from IBS, or know someone who does, and it’s taken hold of your life, this book could lead you back to health and freedom.
Download or read book Cognitive behavioral Treatment of Irritable Bowel Syndrome written by Brenda B. Toner and published by Guilford Press. This book was released on 2000-01-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting empirically tested and successful treatment programs for specific psychological disorders, each manual in this series targets problems and presents step-by-step treatment protocols that are easily implemented in practice.This book presents a brief cognitive-behavioral treatment approach that is suitable for use with individuals or groups suffering from Irritable Bowel Syndrome (IBS). Delineating a clear medical rationale, the authors help clinicians both to reduce the stigma associated with IBS and to overcome client resistance to psychological treatment. Effective techniques are outlined for helping clients manage anxiety, anger, and shame, enhance their self-efficacy and stress management skills, and alleviate gastrointestinal distress.
Download or read book Bye Bye IBS written by Joel Blanchard and published by CreateSpace. This book was released on 2013-04-03 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a nutritionist who cured himself of his own irritable bowel syndrome, this book contains cutting edge information not found elsewhere. As a young man the author experienced abdominal pain, cramping and bloating, painful gas and alternating bouts of constipation and diarrhea. Instead of denying or ignoring these symptoms, he decided that he was going to take the time to figure out what caused his circumstances and what relieves this IBS condition. Eventually, Joel permanently cured himself of IBS symptoms and became a nutritionist whose job it was to help other people solve their digestive disorders. This book is a continuation of his work, in which he makes certain that you understand what causes IBS, and how you can stop experiencing all IBS symptoms. He describes an easy-to-use treatment that can stop irritable bowel syndrome discomfort in as little as 10 minutes. He also gives a complete list of foods to avoid and tells you which foods can soothe your intestines and help to keep your body healthy. Makes food-shopping easy! Joel takes a holistic approach to treating and preventing IBS, by addressing emotional issues as well. This holistic approach actualizes faster results and can deliver a permanent solution. This book is packed with potentially life changing information, presented concisely, that will help anyone suffering from digestive discomfort, colitis and/or irritable bowel disorder. This book can help someone make a quick shift into a healthier, happier, more pleasurable life.
Download or read book The IBS Solution written by Emila Anderson and published by . This book was released on 2023-06-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The IBS Solution: Empowering Yourself to Overcome Irritable Bowel Syndrome" written by Dr. Emily Anderson is a comprehensive guidebook that offers practical strategies, evidence-based insights, and empowering advice for individuals seeking to manage and overcome Irritable Bowel Syndrome (IBS). In this book, Dr. Emily Anderson, a renowned expert in gastroenterology, provides a clear and compassionate understanding of IBS, its symptoms, and its impact on daily life. Drawing from her years of experience in treating patients with IBS, she demystifies the condition and offers hope to those seeking relief. "The IBS Solution" takes a holistic approach to managing IBS, recognizing that every individual's experience with the condition is unique. Dr. Anderson explores the potential causes and triggers of IBS, including the role of gut health, diet, and stress. She emphasizes the importance of accurate diagnosis and encourages readers to work closely with healthcare professionals to develop a personalized treatment plan. Throughout the book, Dr. Anderson addresses the various aspects of managing IBS, including dietary modifications, stress reduction techniques, and lifestyle adjustments. She explains the science behind different treatment approaches and offers practical tips for implementing them effectively. One of the key strengths of "The IBS Solution" is Dr. Anderson's focus on empowering readers to take an active role in their own healing journey. She provides tools and strategies to help readers advocate for themselves, communicate effectively with healthcare providers, and track their symptoms to identify patterns and triggers. The book also covers the emotional aspects of living with IBS. Dr. Anderson discusses the impact of stress, anxiety, and depression on IBS symptoms and provides practical guidance on managing emotions and improving overall well-being. "The IBS Solution" goes beyond the traditional medical approaches and explores complementary therapies and alternative treatments that may be beneficial for some individuals. Dr. Anderson discusses the potential benefits of probiotics, herbal supplements, and mind-body practices, providing a well-rounded perspective on treatment options. Written in a conversational and empathetic tone, "The IBS Solution" aims to empower readers with knowledge, support, and practical tools to overcome the challenges posed by IBS. It serves as a valuable resource for individuals with IBS, their loved ones, and healthcare professionals seeking a comprehensive understanding of the condition. By combining scientific insights with real-life experiences and patient stories, Dr. Emily Anderson offers a roadmap for those seeking to take control of their IBS and lead a fulfilling life. "The IBS Solution" is an invaluable companion for anyone navigating the complexities of living with IBS and striving for long-term symptom relief and improved quality of life.
Download or read book Healing the Student Gut written by Everett Axel and published by . This book was released on 2023-11-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the Prevalence of Digestive Disorders in StudentsDigestive disorders are a common health issue that affects individuals of all ages, including students. As students, our bodies are constantly subjected to various stressors, such as late-night studying, unhealthy eating habits, and high levels of anxiety. These factors can significantly impact our digestive system, leading to various disorders that hinder our overall well-being. The prevalence of digestive disorders in students is a growing concern, with research indicating that a significant number of students experience symptoms such as bloating, abdominal pain, constipation, and diarrhea. These symptoms can disrupt our daily routines, making it difficult to concentrate on studies and participate actively in academic and social activities. Understanding the root causes of digestive disorders is essential in order to find effective remedies. In many cases, poor dietary choices play a major role. Students often resort to quick and convenient meals that lack essential nutrients and are high in processed ingredients. This not only deprives our bodies of vital vitamins and minerals but also disrupts the balance of gut bacteria, leading to digestive issues. Furthermore, stress and anxiety can also contribute to the development of digestive disorders. As students, we face numerous academic and personal pressures, which can trigger a cascade of physiological responses in our bodies. Stress can disrupt the normal functioning of the digestive system, leading to symptoms like indigestion, acid reflux, and irritable bowel syndrome. Fortunately, herbal approaches can provide effective and natural solutions for treating digestive disorders in students. Herbal remedies have been used for centuries to support digestion and promote overall gut health. These remedies, derived from plants and herbs, are gentle on the system and work holistically to address the root causes of digestive issues. In the book "Healing the Student Gut: Herbal Approaches to Digestive Disorders," we delve into the world of herbal treatments specifically designed for students. This subchapter aims to provide students with valuable insights into the prevalence of digestive disorders, helping them understand the underlying causes and discover effective herbal remedies. By incorporating herbal treatments into our daily routine, we can restore balance to our digestive system, alleviate discomfort, and improve our overall well-being. This subchapter will explore various herbal remedies, including teas, tinctures, and dietary adjustments, that can be easily incorporated into a student's busy lifestyle. Understanding the prevalence of digestive disorders in students is the first step towards finding long-lasting solutions. With the right knowledge and herbal approaches, we can heal our student guts and regain control over our health and academic performance
Download or read book Psychogastroenterology for Adults written by Simon R. Knowles and published by Routledge. This book was released on 2019-09-16 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain-gut connection has been increasingly implicated in biopsychosocial well-being. While there are numerous factors that directly and indirectly impact on how the gut and the brain interact, there is a growing awareness that gastrointestinal conditions need to be viewed and treated as part of a multidisciplinary approach. Psychogastroenterology for Adults: A Handbook for Mental Health Professionals is the first book to provide mental health professionals with an evidence-based, practical guide for working with patients living with gastrointestinal conditions. Timely and accessibly written, this book provides a unique, comprehensive introduction to psychogastroenterology, offering a step-by-step guide to evidence-based psychological treatment protocols. Broad in scope and expertise, the book is divided into four parts. It opens with an overview of the field, moving on to outline psychological concerns and conditions in gastroenterological (GI) cohorts. Further, it covers various approaches to psychogastroenterology, including psychopharmacological and eHealth practices. In closing, the book looks to the future, providing guidance on supervision in psychogastroenterology, and exploring challenges in the field. Written by experts in the field, this book will be an indispensable resource for those who wish to enhance their knowledge and practice of psychogastroenterology in the mental health profession, including psychologists, psychiatrists, psychosomatic medicine specialists, nurses and social workers.
Download or read book The Health Effects of Cannabis and Cannabinoids written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-03-31 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: Significant changes have taken place in the policy landscape surrounding cannabis legalization, production, and use. During the past 20 years, 25 states and the District of Columbia have legalized cannabis and/or cannabidiol (a component of cannabis) for medical conditions or retail sales at the state level and 4 states have legalized both the medical and recreational use of cannabis. These landmark changes in policy have impacted cannabis use patterns and perceived levels of risk. However, despite this changing landscape, evidence regarding the short- and long-term health effects of cannabis use remains elusive. While a myriad of studies have examined cannabis use in all its various forms, often these research conclusions are not appropriately synthesized, translated for, or communicated to policy makers, health care providers, state health officials, or other stakeholders who have been charged with influencing and enacting policies, procedures, and laws related to cannabis use. Unlike other controlled substances such as alcohol or tobacco, no accepted standards for safe use or appropriate dose are available to help guide individuals as they make choices regarding the issues of if, when, where, and how to use cannabis safely and, in regard to therapeutic uses, effectively. Shifting public sentiment, conflicting and impeded scientific research, and legislative battles have fueled the debate about what, if any, harms or benefits can be attributed to the use of cannabis or its derivatives, and this lack of aggregated knowledge has broad public health implications. The Health Effects of Cannabis and Cannabinoids provides a comprehensive review of scientific evidence related to the health effects and potential therapeutic benefits of cannabis. This report provides a research agendaâ€"outlining gaps in current knowledge and opportunities for providing additional insight into these issuesâ€"that summarizes and prioritizes pressing research needs.
Download or read book Therapeutic Uses of Cannabis written by British Medical Association and published by CRC Press. This book was released on 1997-11-18 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the last Annual Representative Meeting of the British Medical Association a motion was passed that `certain additional cannabinoids should be legalized for wider medicinal use.'' This report supports this landmark statement by reviewing the scientific evidence for the therapeutic use of cannabinoids and sets the agenda for change. It will be welcomed by those who believe that cannabinoids can be used in medical treatment. The report discusses in a clear and readable form the use and adverse effects of the drug for nausea, multiple sclerosis, pain, epilepsy, glaucoma, and asthma.
Download or read book Gulf War Veterans written by Institute of Medicine and published by National Academies Press. This book was released on 2001-08-30 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten years after the end of the Gulf War, questions continue to be raised about the health of U.S. service personnel who fought in that war. A primary concern is whether Gulf War veterans are receiving effective treatments for their health problems. Section 105 of the Veterans Program Enhancement Act of 1998 mandates that the Department of Veterans Affairs (VA) ask the Institute of Medicine (IOM) to convene a committee that would identify a method for assessing treatment effectiveness and describe already-validated treatments for Gulf War veterans' health problems, including the problem of medically unexplained symptoms. The specific charge to the committee is to (1) identify and describe approaches for assessing treatment effectiveness; (2) identify illnesses and conditions among veterans of the Gulf War, using data obtained from the VA and the Department of Defense (DoD) Gulf War Registries, as well as information in published articles; and (3) for these identified conditions and illnesses, identify validated models of treatment (to the extent that such treatments exist), or identify new approaches, theories, or research on the management of patients with these conditions if validated treatment models are not available.
Download or read book Colonic Motility written by Sushil K. Sarna and published by Biota Publishing. This book was released on 2010-11-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three distinct types of contractions perform colonic motility functions. Rhythmic phasic contractions (RPCs) cause slow net distal propulsion with extensive mixing/turning over. Infrequently occurring giant migrating contractions (GMCs) produce mass movements. Tonic contractions aid RPCs in their motor function. The spatiotemporal patterns of these contractions differ markedly. The amplitude and distance of propagation of a GMC are several-fold larger than those of an RPC. The enteric neurons and smooth muscle cells are the core regulators of all three types of contractions. The regulation of contractions by these mechanisms is modifiable by extrinsic factors: CNS, autonomic neurons, hormones, inflammatory mediators, and stress mediators. Only the GMCs produce descending inhibition, which accommodates the large bolus being propelled without increasing muscle tone. The strong compression of the colon wall generates afferent signals that are below nociceptive threshold in healthy subjects. However, these signals become nociceptive; if the amplitudes of GMCs increase, afferent nerves become hypersensitive, or descending inhibition is impaired. The GMCs also provide the force for rapid propulsion of feces and descending inhibition to relax the internal anal sphincter during defecation. The dysregulation of GMCs is a major factor in colonic motility disorders: irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and diverticular disease (DD). Frequent mass movements by GMCs cause diarrhea in diarrhea predominant IBS, IBD, and DD, while a decrease in the frequency of GMCs causes constipation. The GMCs generate the afferent signals for intermittent short-lived episodes of abdominal cramping in these disorders. Epigenetic dysregulation due to adverse events in early life is one of the major factors in generating the symptoms of IBS in adulthood.
Download or read book Gut and Psychology Syndrome written by Natasha Campbell-McBride, M.D. and published by Chelsea Green Publishing. This book was released on 2018-11-29 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.
Download or read book The Complete Low FODMAP Diet written by Sue Shepherd and published by The Experiment. This book was released on 2013-08-13 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you “A must-have survival guide” —Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: • Identify and avoid foods high in FODMAPs • Develop a personalized and sustainable low-FODMAP diet • Shop, menu plan, entertain, travel, and eat out with peace of mind • Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet. And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life.
Download or read book Natural Solutions for Food Allergies and Food Intolerances written by Case Adams and published by Logical Books. This book was released on 2024-01-08 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you or your loved one have food allergies or food sensitivities? Do you want to know what causes it and natural steps to not just deal with it, but solve it naturally? If so, this book is for you. This book does a deep dive into the science of what causes food allergies and intolerances of different types, and how it can be naturally reversed. Not anecdotal opinion, but proven science. Food allergies and food intolerances are increasing throughout the world, especially among developed countries. What is causing this dramatic increase? Can we prevent food sensitivities? More importantly, can a person with food sensitivities do anything to alleviate them? Drawing from over a thousand peer-reviewed studies including hundreds of clinical studies, "Natural Solutions for Food Allergies and Food Intolerances" provides clear evidenced-based strategies to reverse food sensitivities using inexpensive and natural methods. There are many texts that teach readers how to avoid the foods we might be sensitive to. This book is different. This book shows health providers and their patients the means to reverse existing food sensitivities, and how to prevent them in the future. This book also teaches the reader: What the symptoms of a food allergy are The differences between food allergies and food intolerances How food allergy tests work How do deal with nut allergies in public What are the risks of exposure to allergens How to gradually become tolerant of allergic foods What kinds of supplements help food allergies What kinds of herbs help food allergies How food allergies are often linked to our probiotics
