Download or read book The Inside Tract written by Gerard E. Mullin and published by Rodale Books. This book was released on 2011-07-05 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 60 million Americans suffer from digestive disorders such as gastroesophageal reflux disease and irritable bowel syndrome. In The Inside Tract by Gerard E. Mullin, MD, a comprehensive plan for overcoming these common digestive ailments, you'll learn how a simple regimen of dietary changes, supplements, and a 7-step lifestyle modification program can help heal intestinal problems and get you on track to vibrant health!
Download or read book America Wake Up written by Arnold Kontiel and published by iUniverse. This book was released on 2004-07 with total page 491 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the Twenty First Century dawns, America is shaken by the worst economic depression since 1929. Terrorism, unemployment, political, racial and social unrest pushes the nation to the brink of political collapse. Free trade, multiculturalism, uncontrolled immigration, moral decline and cultural decadence have divided the nation and undermined confidence in the two-party system, while the special interest groups that control the establishment exploit the nation for their own advancement. Onto the national stage steps George Burton; a young, charismatic, self-made billionaire and war hero, who uses his fortune to build a political movement designed to challenge the powerful political interest groups that control the establishment. Burton's National Association for a Populist America is quickly transformed into the most powerful nationalist movement in American history. Millions of people join the NAPA and help Burton to ignite a Nationalist Revolution. Burton's Americanism becomes a message of hope for a better future, the restoration of the American Dream, and the rebirth of the American Nation to millions, especially the Andersons, a typical American family living in Ohio, who must struggle to survive in the economic, social and moral displacement that has disrupted the lives of millions of Americans like them.
Download or read book Cure Diabetes With nutrition written by Julia Martin and published by Lulu.com. This book was released on 2016-03-08 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: People all around the world have a misconception that diabetes cannot be cured. But the fact speaks opposite in the way that pancreas has got special type of cells to regulate the blood sugar. These cells are called beta cells. The modern research as shown that these beta cells can recover very quickly in proper nutrition and diet.This book is yours to regulate your sugar forever.
Download or read book The Inside Track An Inspirational Guide to Conquering Adversity written by Peter Sage and published by Influence Publishing. This book was released on 2018-07-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when you put a non-criminal and one of the world's top experts in personal growth, into one of the toughest prisons in the UK? In 2017, that's exactly what happened to Peter Sage when, during a civil matter, he was found in contempt of court.
Download or read book The Longevity Kitchen written by Rebecca Katz and published by Ten Speed Press. This book was released on 2013-02-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.
Download or read book Agricultural Surveys written by United States. Agricultural Statistics Board and published by . This book was released on 1995 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fatal Voyage written by Kathy Reichs and published by Simon and Schuster. This book was released on 2022-05-24 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a commercial airliner crashes in the North Carolina mountains, forensic anthropologist Tempe Brennan joins the investigative agency DMORT. As bomb theories abound, Tempe finds disturbing evidence that raises dangerous questions--and gets her thrown off the case. Relentless for the truth, Tempe uncovers a conspiracy that threatens her career--and jeopardizes her life. (July)
Download or read book Misdiagnosed written by Jody Berger and published by Sourcebooks, Inc.. This book was released on 2014-09-23 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Berger movingly details her journey to healing. Her indefatigable quest...underscores the fact that there is no such thing as one size fits all in medicine."—Gayatri Devi, MD, clinical associate professor, NYU School of Medicine, and author of A Calm Brain Taking charge of your health has never been so important as it is today. Jody Berger has discovered this first hand: at forty-three, the award-winning journalist and marathoner sees a doctor about a minor tingling sensation in her hands and feet. One MRI later, she is diagnosed with multiple sclerosis and told to pick a drug and accept her fate. Instead Jody starts asking questions—only to receive a different diagnosis from each specialist she turns to, from vitamin deficiencies to metal toxicity to depression. In this powerful, witty, and eye-opening account of her misadventures from misdiagnosis to miraculous recovery, Jody offers insightful tips on how to ask doctors the right questions to get the answers and treatment you need, listen to your body, and choose health over illness. After all, while we can't always heal, we can always take control of our health and ourselves—starting now. "In this compelling, beautifully written book, Jody Berger offers an empowering look at the importance of finding the strength and confidence to take charge of your health."—Mary Shomon, New York Times bestselling author and patient advocate
Download or read book The Low FODMAP Diet Cookbook 150 Simple Flavorful Gut Friendly Recipes to Ease the Symptoms of IBS Celiac Disease Crohn s Disease Ulcerative Colitis and Other Digestive Disorders written by Sue Shepherd and published by The Experiment, LLC. This book was released on 2014-07-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 delectable and digestible recipes perfectly suited to the low-FODMAP diet—scientifically proven to reduce symptoms of irritable bowel syndrome (IBS) and other chronic digestive disorders The low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn’s disease, ulcerative colitis, or nonresponsive celiac disease, it just might change yours. The Complete Low-FODMAP Diet (cowritten by Sue Shepherd) introduced this revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians worldwide. FODMAP is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners. More than three quarters of adults with IBS who reduce their intake of these foods gain relief. Now, this follow-up cookbook brings you 150 simple, delicious, and brand-new recipes that are full of flavor but low in FODMAPs. The mix includes: breakfasts to start the day off right (Blueberry Pancakes; Banana-Chocolate Chip Muffins) starters and sides for every occasion (Spring Rolls; Chicken, Bacon, and Pesto Mini Pizzas; Stuffed Roasted Bell Peppers) soups and salads full of flavor (Vietnamese Beef Noodle Salad; Creamy Seafood Soup) entrées that make you feel good (Chicken and Vegetable Curry; Speedy Spaghetti Bolognese; Beef Satay Stir-Fry with Peanut Sauce) desserts that satisfy (Flourless Chocolate Cake; Almond Cookies; Baked Blueberry Cheesecakes). The low-FODMAP diet puts an end to suffering in silence, fearing the possible consequences of every meal, or confining yourself to a handful of bland, “safe” foods. The only thing missing from this comprehensive collection is the FODMAPs—and you’d never know it!
Download or read book Sovereign Sugar written by Carol A. MacLennan and published by University of Hawaii Press. This book was released on 2014-03-31 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although little remains of Hawai‘i’s plantation economy, the sugar industry’s past dominance has created the Hawai‘i we see today. Many of the most pressing and controversial issues—urban and resort development, water rights, expansion of suburbs into agriculturally rich lands, pollution from herbicides, invasive species in native forests, an unsustainable economy—can be tied to Hawai‘i’s industrial sugar history. Sovereign Sugar unravels the tangled relationship between the sugar industry and Hawai‘i’s cultural and natural landscapes. It is the first work to fully examine the complex tapestry of socioeconomic, political, and environmental forces that shaped sugar’s role in Hawai‘i. While early Polynesian and European influences on island ecosystems started the process of biological change, plantation agriculture, with its voracious need for land and water, profoundly altered Hawai‘i’s landscape. MacLennan focuses on the rise of industrial and political power among the sugar planter elite and its political-ecological consequences. The book opens in the 1840s when the Hawaiian Islands were under the influence of American missionaries. Changes in property rights and the move toward Western governance, along with the demands of a growing industrial economy, pressed upon the new Hawaiian nation and its forests and water resources. Subsequent chapters trace island ecosystems, plantation communities, and natural resource policies through time—by the 1930s, the sugar economy engulfed both human and environmental landscapes. The author argues that sugar manufacture has not only significantly transformed Hawai‘i but its legacy provides lessons for future outcomes.
Download or read book IBS written by Barbara Bolen, PhD and published by Springer Publishing Company. This book was released on 2015-10-09 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your health and quality of life with expert advice and strategies to outsmart IBS. Filled with practical tips and support to help you deal with the stress and lifestyle changes that come with living with IBS each day, IBS: 365 Tips for Living Well will show you how to: Find ways to treat your IBS effectively and avoid flare-ups, including prescription and over-the-counter medications, and complementary and alternative therapies Relieve stomach pain, gas, bloating, diarrhea, and constipation Know which food and beverages to eat and drinkóand which ones to avoid Begin a Low-FODMAP diet to ease painful symptoms and improve digestion Feel confident at work, school, parties, and the gym and in all of your everyday activities Prevent IBS from compromising your personal relationships
Download or read book Letters of Life written by Michael Collins Chaput and published by iUniverse. This book was released on 2003-11-17 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: On March 27, 2003, Michael Collins Chaput set out from his retirement home in Sedona, AZ for a mid day hike. It was on that beautiful afternoon that he suddenly and without warning left this world, leaving behind a loving wife and five grown daughters. Months after his untimely death, a collection of letters written by him was found. The majority of the letters were sent to his mother, whom he referred to as Maude, and span the years of 1988 to 1994. These letters detail his life in a small Iowa town, working as an anesthesiologist, and raising a family together with his wife. These letters and others, including one entitled Letters of Life which he wrote as a legacy to his daughters, make up the text of this book. They were discovered and believed to be a gift for the loved ones he left behind.
Download or read book America s Unending Civil War written by William Nester and published by Frontline Books. This book was released on 2025-06-30 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Civil War fascinates Americans like no other war in their history. Many Americans are still fighting some of the war’s issues in an Odyssey that stretches back to the first settlement and will persist until the end of time. The war itself was an Iliad of brilliant generals like Grant, Sherman, and Sheridan for the Union, or Lee, Jackson, and Forrest for the Confederacy; epic battles like Gettysburg and Chickamauga; epic sieges like Vicksburg and Petersburg; and epic naval combats such as Monitor versus Merrimack, or Kearsarge versus Alabama. It was America’s most horrific war, with more dead than all others combined. Around 625,000 soldiers and 125,000 civilians died from various causes, bringing the total to 750,000 people. Of 31 million Americans, 2.1 million northerners and 880,000 southerners donned uniforms. Why did eleven states eventually ban together to rebel against the United States? President Jefferson Davis began an answer when he said: ‘If the Confederacy falls, there should be written on its tombstone, Died of a Theory.’ That theory justified the enslavement of blacks by whites as a natural right and duty of a superior race over an inferior race; a theory, it was believed, that morally and economically elevated both races. Although slavery was the Civil War’s core cause, there were related chronic conflicts over the nature of government, citizenship, liberty, property, equality, wealth, race, identity, justice, crime, voting, power, and history – some of which issues have never entirely gone away. America’s Unending Civil War is unique among thousands of books on the subject. None before has explored the Civil War’s related and enduring conflicts of ideas and principles through four centuries of a nation’s history.
Download or read book What S Up written by Trevor O. Turner and published by LifeRich Publishing. This book was released on 2017-04-28 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we measure success in life? Is it simply by our material possessions and standard of living? Do our career, professional, or business ambitions play a role in our success? Or do we rather measure our success by the blessings we receive from God? In Whats Up? Gateway to Hopeful Living, author Trevor O. Turner draws a clear-cut line of demarcation between careless living and a decisive approach to success. Whats Up? encourages you to chart your progress and keep track of your milestones of accomplishment and growth, and it asks you to make every minute of your life count for something magical and profitable. It also provides synopses of the noble men and women who have paved glorious paths before uspeople whose lives stand out as beacons of hope and guiding lights to all who follow. If you have great aspirations and the ambition and energy to see them fulfilled, then Whats Up? will help you invest your time wisely and not squander the limited resources you have during your sojourn on the earth. By learning to rely on the example of others and on Gods blessings, provisions, and favor, you too can dream a beautiful dream and see it fulfilled in your successes.
Download or read book Writings on Reconciliation and Resistance written by Will D. Campbell and published by Wipf and Stock Publishers. This book was released on 2010-01-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: If prophets are called to unveil and expose the illegitimacy of those principalities masquerading as "the right" and purportedly using their powers for "the good," then Will D. Campbell is one of the foremost prophets in American religious history. Like Clarence Jordan and Dorothy Day, Campbell incarnates the radical iconoclastic vocation of standing in contraposition to society, naming and smashing the racial, economic, and political idols that seduce and delude. In this anthology Campbell diagnoses a problem afflicting much of the church today. Zealous to make a difference in the world by acquiring the power of legislation and enforcement, Christians employ society's political science rather than the scandalous politics of Jesus. Although well-intentioned, Christians are, Campbell laments, mistakenly "up to our steeples in politics." Campbell's prescription is for disciples simply to incarnate the reconciliation that Christ has achieved. Rather than crafting savvy strategies and public policies, "Do nothing," Campbell counsels. "Be reconciled!" Yet his encouragement to "do nothing" is no endorsement of passivity or apolitical withdrawal. Rather, Campbell calls for disciples to give their lives in irrepressible resistance against all principalities and powers that would impede or deny our reconciliation in Christ--an unrelenting prophetic challenge leveled especially at institutional churches, as well as Christian colleges and universities. In sermons, difficult-to-access journal articles, and archival manuscripts, Campbell then develops what reconciliation looks like. Being the church, for example, means identifying with, and advocating for, society's "least one"-including violent offenders, disenfranchised minorities, and even militant bigots. In fact, in Campbell's ordo the scorned sectarian and disinherited denizen is often closer to the peculiar Christian genius than are society's well-healed powerbrokers. Disciples seeking to discern their calling can hardly do better than taking direction from this "bootleg," pulpitless preacher.
Download or read book How to Give Clients the Skills to Stop Panic Attacks written by Sandra Scheinbaum and published by Jessica Kingsley Publishers. This book was released on 2012 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps professionals teach lifestyle change and mind-body relaxation as ways to prevent and abort a panic attack. Original.
Download or read book Solving the Brain Puzzle written by Bill Code and published by FriesenPress. This book was released on 2019-01-21 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: Receiving a diagnosis of multiple sclerosis (MS), Alzheimer’s disease, Parkinson’s disease, or some other brain-related illness is devastating. It feels like life, as you know it, is over, and you are powerless to do anything about it. Your future may seem like nothing but a long black tunnel of decreasing cognitive function, declining mobility, depression, and premature death. Even your physician may share this gloomy view. The good news is, you have more control over your brain health than you think! With the exception of cancer, many brain illnesses can be reversed through a combination of diet, exercise, supplements, proper sleep, avoiding and removing toxins from the body, and taking an epigenetic (turning good genes on and not-so-good genes off) approach to your healing. Several “jump start” techniques, including oxygen therapy, microbiota therapy (Gut Flora Transplant or GFT), photobiomodulation therapy (PMT), venous angioplasty, and even cannabis can enhance your recovery in as little as a few weeks. Never before have we had so many safe approaches with little or no side effects. Best of all, these treatments are now available on almost every continent, including Europe, Asia, Australia, and North America. It is time we let go of our paternalistic concept that “doctor knows best.” This book describes all the above treatments and more, providing a roadmap to enhance your brain recovery. You may not feel like it right now, but you can win the brain game, and this book can show you how!
