Download or read book The Influence of Health Assessments on Motivating College Students to Become More Physically Active written by Keith Lawrence McKelphin and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivating individuals has become a major initiative in higher education, and many different strategies are being implemented on campuses. The purpose of this study was to examine the influence of health assessments on motivating college students to become more physically active. The research aimed to interpret the knowledge gained from an individual's health assessments as an effective strategy. The knowledge gained can be used to assist the college-aged population in adopting active lifestyles that will lower their health risks. The researcher used the self-determination theory to examine community college students' motivation to be physically active; the transtheoretical model of change and the social cognitive theory were used to assess physical activity behavior. The participants in this study were students enrolled in the Health and Personalized Fitness course at a Mid-Atlantic community college. The researcher used quasi-experimental, pretest-posttest, nonequivalent comparison group design. An analysis of covariance was used, with the pretest as the covariate, to determine whether a statistically significant difference occurred in posttest levels for stage of change, self-regulation, and self-efficacy. No statistically significant difference in the posttest levels of physical exercise self-efficacy and motivation was found between college students taking the health assessment (treatment or program group) and those not taking the assessment (comparison group). The students taking the health assessment exhibited a significant reduction in body fat percentage, and a significant enhancement in the levels of VO2 MAX before and after the course. Additionally, analysis indicated that students who received the health assessment reported more significant changes to their stage of change than students who did not receive the health assessments.
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Download or read book Psychological variables physical activity and physical education written by Víctor Arufe Giráldez and published by Frontiers Media SA. This book was released on 2023-05-24 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Motivating People to Be Physically Active written by Bess H. Marcus and published by Human Kinetics. This book was released on 2008-09-29 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivating People to Be Physically Active, Second Edition translates research, theories, and concepts of behavioral science into a useful handbook for health professionals involved in the planning, development, implementation, or evaluation of physical activity promotion programs. The book describes proven methods for helping people overcome sedentary behavior and make physical activity a regular part of their lives. Based on the five-stage model of motivational readiness for change, this comprehensive reference will help you design intervention programs for individuals and groups in both worksite and community settings. This behavior change method can be used with healthy adults as well as those with chronic physical or psychological conditions. You’ll also learn to measure and improve clients’ motivation and assess their physical activity patterns and barriers. The second edition has been fully updated and expanded to include these features: • An updated chapter that discusses and compares the recent physical activity recommendations of the Centers for Disease Control and Prevention, the American College of Sports Medicine, and the Institute of Medicine and presents the pros and cons of the recommendations for key populations • An expanded description of the benefits of a physically active lifestyle • Information on how technology, including accelerometers, and Web-based intervention strategies can be used in changing physical activity behavior Motivating People to Be Physically Active, Second Edition, contains many practical tools and ideas to assist you in program implementation. You’ll find reproducible questionnaires, worksheets, logs, and more to assist clients in their transition to active living. The book includes case studies of successful community and worksite programs that can serve as a starting point for your own interventions and stage-specific strategies and recommendations for including and motivating all participants. The authors also provide a list of suggested readings that you can use to enhance your programs. Web addresses and phone numbers of physical activity organizations are included, which can provide you with additional information and resources. With its focus on psychological and behavioral research and accessible reading style, Motivating People to Be Physically Active, Second Edition, is the essential resource for physical activity behavior modification. In addition to allowing you to design effective intervention programs, its many program ideas, tips, and tools spark your motivation to educate and encourage others to lead a more active and healthier lifestyle. Motivating People to Be Physically Active, Second Edition, is part of the Physical Activity Intervention Series (PAIS). This timely series provides useful educational resources for professionals interested in promoting and implementing physical activity programs to a diverse and often resistant population.
Download or read book Implementing Strategies to Enhance Public Health Surveillance of Physical Activity in the United States written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2019-07-19 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical activity has far-reaching benefits for physical, mental, emotional, and social health and well-being for all segments of the population. Despite these documented health benefits and previous efforts to promote physical activity in the U.S. population, most Americans do not meet current public health guidelines for physical activity. Surveillance in public health is the ongoing systematic collection, analysis, and interpretation of outcome-specific data, which can then be used for planning, implementation and evaluation of public health practice. Surveillance of physical activity is a core public health function that is necessary for monitoring population engagement in physical activity, including participation in physical activity initiatives. Surveillance activities are guided by standard protocols and are used to establish baseline data and to track implementation and evaluation of interventions, programs, and policies that aim to increase physical activity. However, physical activity is challenging to assess because it is a complex and multidimensional behavior that varies by type, intensity, setting, motives, and environmental and social influences. The lack of surveillance systems to assess both physical activity behaviors (including walking) and physical activity environments (such as the walkability of communities) is a critical gap. Implementing Strategies to Enhance Public Health Surveillance of Physical Activity in the United States develops strategies that support the implementation of recommended actions to improve national physical activity surveillance. This report also examines and builds upon existing recommended actions.
Download or read book Participatory Action Research written by Hal A. Lawson and published by Oxford University Press, USA. This book was released on 2015 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conventional textbooks present PAR from a distanced perspective and with the assumption that beginners will gain practical PAR knowledge on their own. This book provides real world examples--first-hand accounts by the researchers who designed and implemented these PAR innovations. Shared recommendations and lessons learned provided in the final chapter are a unique contribution to students and early career researchers.
Download or read book Fitness Content on Social Media and Exercise Behaviors and Motivation in College Students written by Shelby J. Rowles and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social media’s presence has increased in the lives of college students in the generations following its creation roughly two decades ago. It is important for us to examine its effects on our behaviors and motivations for activity participation, especially those that alter our health. Fitness content, or “fitspiration”, is a popular subcategory of social media that is of particular interest, due to its large followings across various social media platforms, as well as its proposed effects on various health-related behaviors. A sample of nearly 370 Health Sciences students a large, Midwestern university completed a printed survey regarding their interaction with fitness content on social media, exercise behaviors (frequency, length, rating of perceived exertion (RPE), interest in fitness), and motivation towards exercise. Participants were categorized and analyzed according to their interaction with fitness content on social media. Significant differences in exercise frequency were found between those that only view fitness content and those that post and view fitness content, as well as between those that have no interaction with fitness content and those that post and view fitness content. There were also significant differences in length of exercise sessions between those that have no interaction with fitness content and those that view fitness content, as well as those that only view fitness content and those that post and view fitness content. Moreover, there were significant differences in interest in fitness across those that have no interaction with fitness content and those that only view it, those that have no interaction and those that post and only view it, and those that only view it compared to those that post and view it. There were no significant differences found in motivation towards exercise across groups. This study depicts the significant impact that passive interaction with fitness content on social media has on behaviors and emphasizes the importance of being conscious of what one views on social media networking sites. Moreover, college students in this study are more extrinsically motivated than intrinsically motivated to exercise. This trend towards extrinsic motivation toward exercise is not a cause for concern in itself but may lead to effects that are less desirable compared to if this group were intrinsically motivated for exercise, such as lower levels of exercise adherence. As social media continues to play a monumental role in the lives of college students today, it is essential for us to consider its impacts on health and well-being related behaviors, as social media’s presence is expected to increase in the lives of generations to come.
Download or read book The Hitchhiker s Guide to Salutogenesis written by Bengt Lindström and published by . This book was released on 2010 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Models based Practice in Physical Education written by Ashley Casey and published by Routledge. This book was released on 2020-12-13 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a comprehensive synthesis of over 40 years of research on models in physical education to suggest Models-based Practice (MbP) as an innovative future approach to physical education. It lays out the ideal conditions for MbP to flourish by situating pedagogical models at the core of physical education programs and allowing space for local agency and the co-construction of practice. Starting from the premise that true MbP does not yet exist, the book makes a case for the term "pedagogical model" over alternatives such as curriculum model and instructional model, and explains how learners’ cognitive, social, affective and psychomotor needs should be organised in ways that are distinctive and unique to each model. It examines the core principles underpinning the pedagogical models that make up MbP, including pedagogical models as organising centres for program design and as design specifications for developing local programs. The book also explores how a common structure can be applied to analyse pedagogical models at macro, meso and micro levels of discourse. Having created a language through which to talk about pedagogical models and MbP, the book concludes by identifying the conditions - some existing and some aspirational - under which MbP can prosper in reforming physical education. An essential read for academics, doctoral and post-graduate students, and pre-service and in-service teachers, Models-based Practice in Physical Education is a vital point of reference for anyone who is interested in pedagogical models and wants to embrace this potential future of physical education.
Download or read book Effects of Physical Activity on Psychological Well being written by Nebojša Trajković and published by Frontiers Media SA. This book was released on 2023-02-27 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Student Motivation and Quality of Life in Higher Education written by Marcus A. Henning and published by Routledge. This book was released on 2014-12-17 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Higher education is a high stakes process involving engagement with curricula and often entails coping with the onslaught of assessments and examinations. This process creates a level of intensity that impacts on the student experience in higher education. It is, therefore, important to consider not only the motivational aspects of learning but also quality of life issues, as they have profound effects on students. Quality of life affects the way students interact with their formal education, and has wide-reaching effects on future careers and their ability to coordinate everyday events. Integrating these two concepts, student motivation and quality of life, brings together the explicit elements that underpin learning in the higher education context, creating links between the affective and social aspects of the student life. This synthesis is integral to improving student retention and quality of life and has important ramifications for educationalists, administrators, pastoral care and academic support service personnel, and students themselves. Some highlights of the book include: Applied Positive Psychology in Higher Education Internationalisation and Quality of Life: A Taiwanese Perspective The Computer Assisted Learning for the Mind (CALM) Website: Teaching Skills to Increase Resilience The Oxford University Peer Support Programme: Addressing the Wellbeing of Students Higher Education and Student Stress: Reclaiming Light, Liberty and Learning Improving academic quality of life through attribution- and motivation-focused counselling
Download or read book Assessment of Factors which Influence College Students to Participate in Regular Physical Activity written by Jodi Brawley and published by . This book was released on 1999 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to identify and compare the predisposing, enabling and reinforcing factors which indluence college students to be physically active on a regular basis.
Download or read book Effects of a Peer Mentored Exercise Program on Physical Activity and Fitness for College Students with ASD written by Steffanie Colgate and published by . This book was released on 2018 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with Autism Spectrum Disorder (ASD) are less fit than their peers without ASD, which is why it is important to give exercise interventions further attention. Barriers such as a lack of motivation to be physically active, limited physical activity opportunities, as well as impaired motor skills may restrict exercise participation. Peer mentors can be helpful support devices when administering exercise interventions for college students with ASD. The purpose of this study was to investigate the effects of a peer mentored exercise program on physical activity and fitness for college students with ASD. Sixteen college students with ASD (male = 13, female = 3; mean age = 22.38) participated in this study. All participants partook in the IFiT (Into Fitness Together) program; which is a peer mentored physical activity program for college students with ASD. Additionally, the participants completed physical fitness assessments before and after IFiT. The physical fitness assessments included: cardiorespiratory fitness, upper body and abdominal muscular endurance, as well as flexibility. Physical activity (i.e. steps per day) was monitored through a Fitbit Charge 2 throughout the 10-week intervention. Statistical significance was found in 3 out of 4 fitness measurements at post testing: Vo2 max (p=.005), sit and reach (p=.014), and push-ups (p=.010). Out of the 16 participants in this study, 10 met the physical activity criteria to be included in analysis. Physical activity results showed that our participants averaged 9,712 SPD and over half (60%) of the participant’s individual activity graphs displayed an upward trend in average SPD throughout the intervention. Results from this study suggest that a peer mentored exercise program may be an effective method to increase physical activity and fitness in college students with ASD.
Download or read book An Investigation of the Association Between Sources of Competence and Affect in Physically Active College Students written by Jenya C. Gaskin and published by . This book was released on 2013 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Impact of Choice written by Julia Fera Tracy and published by . This book was released on 2015 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Digital Media for Learning written by Florence Martin and published by Springer Nature. This book was released on 2019-11-22 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive overview on the theories, processes, and solutions relevant to effectively creating, using, and managing digital media in a variety of instructional settings. In the first section of the book, the authors provide an overview of the theories, development models, and principles of learning with digital media. In the second section, the authors detail various digital media solutions, including: Instructional Videos, Instructional Simulations and Games, Online Learning, Mobile Learning, and Emerging Learning Technologies. Overall, this book emphasizes the theoretical principles for learning with digital media and processes to design digital media solutions in various instructional settings. The readers are also provided with multiple case studies from real world projects in various instructional settings.
Download or read book States and Processes for Mental Health written by Brad Bowins and published by Academic Press. This book was released on 2021-03-05 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: States and Processes for Mental Health: Advancing Psychotherapy Effectiveness presents a novel mechanism of action for psychotherapy, revealing how psychotherapy actually works by advancing key states and processes characterizing mental health. This new understanding is presented in three sections. The first section identifies 7 states and processes for mental health. The second section examines 15 major forms of psychotherapy and non-specific factors with a comprehensive overview of each, followed by an empirical and theoretical proof of concept showing how they do indeed enhance the states and processes for mental health. In the third section, the author explores conceptual and practical problems in the current approach to psychotherapy, whereby discrete forms of psychotherapy are oriented to remedying psychopathology. Dr. Bowins then offers a new trans-therapy approach applying general strategies and those derived from existing forms of psychotherapy, to advance each of the states and processes characterizing mental health. Identifies states and processes for mental health-activity, psychological defense mechanisms, social connectedness, regulation, human specific cognition, self-acceptance, and adaptability Reveals how current forms of psychotherapy and non-specific factors actually advance the states and processes characterizing mental health Demonstrates problems with the current system of psychotherapy Provides a novel unified approach to psychotherapy
