Download or read book The Importance of Good Nutrition Herbs and Phytochemicals for Your Health Good Looks and Longevity written by Getty T. Ambau and published by . This book was released on 1997-04 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents nutrition information with outstanding clarity and simplicity. It creats a nice balance between the science of physiology and nutritional principles.

Download or read book The Importance of Good Nutrition for Your Health Good Looks and Longevity written by Getty T. Ambau and published by N D I Marketing Group. This book was released on 1993-08-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: This magnificently bound, fast-to-read, & up-to-date book on nutrition covers a wide range of topics--from the nutritional basis of obesity, degenerative diseases & the aging process, to the new food pyramid & to how the body processes & utilizes foods one eats for maximum health & nourishment. In this book one also finds extensive coverage on vitamins, minerals, amino acids, & the role they play on our mental & physical well-being. The immune system, sexual drive & fertility minimize the onset of degenerative diseases as well as the aging of our bodies...In addition, this book addresses state-of-the-art food ingredients & technologies that have been effective for weight loss, increased energy level & muscle building. Reader Comments: "This excellent book...is a summary of current human needs & deals with specific nutritional topics that target & support those needs. It is an essential...primer for those who are interested in the emerging awareness of prevention & nutrition."--Jack R. Pfeifer, M.D. "I have attended many seminars & classes on diet & nutrition, but none can compare with this comprehensive book which gives in detail all areas of diet & good health including the latest information available..."--Evalyne Sheperd.

Download or read book Dr Vogt s Phytochemical Diet written by Herbert R. Vogt and published by Xlibris Corporation. This book was released on 2000-02-22 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Phytochemical Diet is the diet of the future, its primary goal is to select natural foods with high levels of biologically active components to enhance human health beyond basic nutrition. The word phytochemical is coming from the Greek word for plant Phyto. This book is dedicated to explore natural food and describes all its ingredients and their impact in our diet. Longevity and good health are no accident, even though longevity is determined by genetic influence and other factors, proper nutrition is especially an important factor for a long life and good health. Eat right and live longer is not an empty promise. Proper nutrition is the foremost therapy against premature aging and degenerative diseases. The process of getting old is a one-way street, there is no way of getting out. The only thing we can do is delay the time of arrival at the entrance. The author goes on explaining how the maintenance of our cells and immune system sustains health and prolongs life. How the risk of developing cancer and heart disease is kept to a minimum through vitamins and phytochemicals in our diet. The change to a more natural way of eating is a gradual and ongoing process, eventually the taste and desire for natural foods becomes an automatic way of life. Overweight may be looked at as a cosmetic problem among younger people, but as you get older you are definitely risking your life. When changing your diet, it is hard to break old habits, but becomes easier if the changeover is permanent. The emphasis in the new way of dieting is in the selection, combination and preparation of foods. The concept to look at food as a natural source of medicine is a recent one and is showing to gain popularity. Plant food and herbal medicine always had a common denominator, what combines them are the Phytochemicals. We are now, with the help of technology, beginning to understand how food works to prevent the onset of certain diseases and is ultimately able to restore human health, the information found so far on phytochemicals just provides another reason to eat in particular more fruits and vegetables. The fact that natural vitamins obtained from fresh fruits and vegetables are better antioxidants than synthetic vitamin supplements is easy to explain. It is not only vitamins and minerals alone which are beneficial for our health, but the combination of them with Phytochemicals that can only be found in plant food. Phytochemicals either act as cancer blockers or enter the cells and reverse the pathological mutation. Just as chemists are beginning to understand how substances in food prevent cancers from forming, other researchers are bearing down on the mechanics of malignancies. The Author deems it necessary to elaborate on the topic of cancer prevention and treatment through the natural phytochemicals in our nutrition. Heart disease is responsible for about a million or more deaths annually. Cancer strikes 635,000 persons each year and claims the lives of 335,000. Heart disease and other cardiovascular conditions lead to an early death of stroke and heart infarct. The average person in the Western World, especially the American male, is about 30 times more likely to suffer a heart attack than die in an automobile accident. Yet we display much greater constraints on our behavior in a motor vehicle than at the dining table. Phytochemicals, vitamins and minerals are not food, but they are found in food, and we can not live without them. Heart disease is not inevitable with old age and can be retarded or prevented with natural foods. The Author elaborates in a comprehensive description on heart disease. He explains the danger, risk factors and common causes. He also presents prevention and treatment avenues from nature itself in the form of a proper nutrition. A list of such valuable foods is explained in detail to create your own diet for the protectio

Download or read book Phytonutrients in Food written by Seyed Mohammad Nabavi and published by Woodhead Publishing. This book was released on 2019-10-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Phytonutrients in Food: From Traditional to Rational Usage offers an overview of phytonutrients and reveals techniques related to the extraction, separation, identification and quantification of these compounds. The book focuses on the connection between the discovery and characterization of new molecules, explores new applications of well-known compounds and their relative effects for human health, analyses the processes of extraction, identification and production, and explains the protocols and precautions to avoid degradation, significant loss, or production of secondary reactions during production. Intended for researchers, product developers, nutritionists, food chemists, pharmacologists, pharmacists and students studying these topics, this book provides an invaluable reference. - Focuses on the connection between the discovery and characterization of new molecules in phytonutrients - Explores new applications of well-known compounds and their relative effects on human health - Analyzes the processes of extraction, identification and production - Explains the protocols and precautions to avoid degradation, significant loss, and the production of secondary reactions during production

Download or read book Dietary Phytochemicals written by Chukwuebuka Egbuna and published by Springer Nature. This book was released on 2021-08-20 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents comprehensive coverage on the importance of good nutrition in the treatment and management of obesity, cancer and diabetes. Naturally occurring bioactive compounds are ubiquitous in most dietary plants available to humans and provide opportunities for the management of diseases. The text provides information about the major causes of these diseases and their association with nutrition. The text also covers the role of dietary phytochemicals in drug development and their pathways. Later chapters emphasize novel bioactive compounds as anti-diabetic, anti-cancer and anti-obesity agents and describe their mechanisms to regulate cell metabolism. Written by global team of experts, Dietary Phytochemicals: A Source of Novel Bioactive Compounds for the Treatment of Obesity, Cancer and Diabetes describes the potentials of novel phytochemicals, their sources, and underlying mechanism of action. The chapters were drawn systematically and incorporated sequentially to facilitate proper understanding. This book is intended for nutritionists, physicians, medicinal chemists, drug developers in research and development, postgraduate students and scientists in area of nutrition and life sciences.

Download or read book Nutraceuticals in Brain Health and Beyond written by Dilip Ghosh and published by Academic Press. This book was released on 2020-11-12 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutraceuticals in Brain Health and Beyond focuses on a variety of health disorders where intervention with nutritional supplements prove valuable, such as Alzheimer's, Parkinson's, autism, and attention-deficit disorder in children. In addition, Nutraceuticals in Brain Health and Beyond addresses "herb-nutra psychiatry" which is a field of research focused on developing a comprehensive, cohesive, and scientifically rigorous evidence base to shift conceptual thinking around the role of diet and nutrition in mental health.Intended for nutrition researchers, nutritionists, dieticians, regulatory bodies, health professionals, and students studying related fields, Nutraceuticals in Brain Health and Beyond will be a useful reference in understanding the links between nutrition and brain health. - Addresses nutritional psychiatry and cognitive health at all stages of the lifespan - Contains extensive coverage of vitamins, minerals, botanicals, and other nutrients - Offers novel insight into cognitive dysfunctions including depression and other neurodegenerative disorders - Explores the role of genomics and epigenetics, including discussion of the gut–brain axis

Download or read book Therapeutic Probiotic and Unconventional Foods written by Alexandru Mihai Grumezescu and published by Academic Press. This book was released on 2018-04-18 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapeutic, Probiotic and Unconventional Foods compiles the most recent, interesting and innovative research on unconventional and therapeutic foods, highlighting their role in improving health and life quality, their implications on safety, and their industrial and economic impact. The book focuses on probiotic foods, addressing the benefits and challenges associated with probiotic and prebiotic use. It then explores the most recently investigated and well-recognized nutraceutical and medicinal foods and the food products and ingredients that have both an impact on human health and a potential therapeutic effect. The third and final section explores unconventional foods and discusses intriguing and debated foods and food sources. While research has been conducted on the beneficial biological effects of probiotics and therapeutic food, the use of these foods remains controversial. To overcome the suspicion of the use of alternative, homeopathic and traditional products as therapy, this book reveals and discusses the most recent and scientifically sound and confirmed aspects of the research. - Compiles the most recent, interesting and innovative research on unconventional and therapeutic foods - Highlights the role of unconventional and therapeutic foods in improving health and life quality - Discusses the implications of unconventional and therapeutic foods on safety - Presents the industrial and economic impact of unconventional and therapeutic foods

Download or read book Herbal Medicine written by Iris F. F. Benzie and published by CRC Press. This book was released on 2011-03-28 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef

Download or read book Fascinating Facts About Phytonutrients in Spices and Healthy Food written by Louis S. Premkumar and published by Xlibris Corporation. This book was released on 2014-03-25 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: For centuries, there have been claims that healthy food garnished with exotic spices and condiments provides vital nutrients that help ward off diseases, especially preventable diseases such as diabetes and heart disease (hypertension, coronary artery disease) and promote longevity. The purpose of writing this book is to update the public about the health benefits of ingredients (phytochemicals) in spices and healthy food using existing scientific evidence. The ultimate proof of health benefits will be deciphered by the isolation and identification of specific phytochemicals acting on specific receptors in the body exerting their biological effects. The important point being emphasized is that if the physiological effect of an ingredient is glaring, it is considered to elicit a significant response. However, when the effect of an ingredient is significant, yet the effect is not readily perceivable then the usefulness goes unnoticed and can be questioned as a myth. For example, coffee has several ingredients, but only caffeine acting on the adenosine receptors stimulates the central nervous system and promotes wakefulness. Similarly, the specific active ingredient in hot chili pepper, capsaicin, activates a member of a recently identified family of receptors called transient receptor potential (TRP) channels. TRP vanilloid 1 (TRPV1), which is involved in certain modalities of pain, promotes the release of hormones in the gastrointestinal (GI) tract. Although, the bioavailability of the active ingredients is low, it is important to realize that these ingredients can cause significant local effects in the GI tract by preventing cholesterol regeneration by subduing microbiota, inhibiting precancerous growth by promoting calcium influx and stimulating nerve endings to transmit information and to release of gut hormones that are involved in regulating a variety of functions including appetite and satiety.

Download or read book Plant Physiological Aspects of Phenolic Compounds written by Marcos Soto-Hernández and published by BoD – Books on Demand. This book was released on 2019-09-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Phenolic compounds are considered secondary metabolites within the physiology of a plant. They have different functions, such as pollination systems, sun protection, protection against pathogens and diseases, etc.Research on these compounds has increased due to the number of molecules they can include and the different biological activities they demonstrate. It is important to know the methods of extracting molecules, the biosynthesis routes, and their relationship with activities that can benefit from their consumption. Therefore, the book includes chapters that provide information on extraction and optimization techniques, biosynthetic pathways, and the identification and characterization of miRNAs involved in the regulation of their biosynthesis.

Download or read book Eat Drink and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Download or read book Dietary Phytochemicals in Cancer Prevention and Treatment written by American Institute for Cancer Research and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sixth annual research conference of the American Institute for Cancer Research was held August 31 and September 1, 1995, at the Loews L'Enfant Plaza Hotel in Washing ton, DC. In view of the promising leads in the diet/nutrition and cancer research field, the conference was devoted to "Dietary Phytochemicals in Cancer Prevention and Treatment. " The number of sessions was increased over that in previous conferences in order to accommodate the topics of interest. The conference overview, entitled "Plants and Cancer: Food, Fiber, and Phytochemicals," provided a framework for the following sessions. In addition, the attendees were reminded that for several decades epidemiologists have noted a lower risk of lung, esophageal, stomach, and colon cancer in populations consuming diets high in fruits and vegetables. However, isolation and ingestion of individual protective factors are not the preferred action since the complexity of the food and the matrix in which nutritional factors are embedded are important. The individual sessions then provided more insight as to why eating fruits and vegetables is associated with a lower risk of cancer. The first of these sessions was on "Isothiocyanates" that induce both the Phase I and Phase II enzymes that increase detoxification and conjugation reactions, thus causing more rapid removal of any xenobiotic or carcinogen. Thus, less carcinogen is available for interaction with DNA or other critical cellular macromolecules.

Download or read book Phytochemicals of Nutraceutical Importance written by Dhan Prakash and published by CABI. This book was released on 2014-02-28 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutraceuticals are bioactive phytochemicals that protect or promote health and occur at the intersection of food and pharmaceutical industries. This book will cover a wider spectrum of human health and diseases including the role of phytonutrients in the prevention and treatment. The Book includes chapters dealing with biological and clinical effect, molecular level approach, quality assurance, bioavailability and metabolism of a number phytochemicals and their role to combat different diseases.

Download or read book Vegetables Fruits and Herbs in Health Promotion written by Ronald Ross Watson and published by CRC Press. This book was released on 2000-09-11 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of dietary vegetables and medicinal herbs to improve health is a phenomenon that is taking society by storm. Herbal products are now a multi-billion dollar business. Even more important, this business is built upon extremely little research data. The FDA is pushing the industry-with Congress' help- to base their claims and products on scien

Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Download or read book Hippocrates LifeForce written by Brian R. Clement and published by Book Publishing Company. This book was released on 2011-02-25 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hippocrates Health Institute has been the preeminent leader in the field of natural and complementary health care and education since 1956. Their philosophy is founded on the belief that a pure enzyme-rich diet, complemented by positive thinking and non-invasive therapies, is an essential element on the path to optimum health. Hippocrates Institute director Dr. Brian Clement shows how the Hippocrates LifeForce Program implements the use of raw living foods to help people stimulate natural immune defenses against cancer, heart disease, and other chronic diseases as well as maintain a healthy weight. This book is the result of many years of research in the field of human health, and includes case studies describing the experiences of people who have successfully healed themselves after conventional Western medicine had given them little of no hope for recovery.

Download or read book Vegetables and Fruits written by Thomas S. C. Li and published by CRC Press. This book was released on 2008-01-24 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: The modern synthetic diet, formulated to appeal to our inherent attraction to sugar, salt, fats, and calories at the expense of nutrition, leaves us over-fed and under-nourished. A considerable portion of chronic human diseases, including diabetes and heart disease, appear to be related largely to a diet that is inadequate in the essential vitamins