Download or read book The Women s Health Big Book of Abs written by Adam Bornstein and published by Rodale. This book was released on 2012-05-08 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.
Download or read book The Men s Health Big Book Getting Abs written by Adam Bornstein and published by Rodale. This book was released on 2012-12-24 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.
Download or read book Ultimate Body Awesome Abs written by Robert Marting P.T., B.S. and published by Lulu.com. This book was released on 2018-10-21 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A science-based, no fads approach to optimal fitness and health from top fitness author, model and contributor Robert Marting. Robert has appeared in and on covers of the top fitness magazines all over the world including Men's Fitness, Exercise and Health and Muscle And Fitness. After producing the DVD series "Great Form Equals Great Results", Robert was invited by the USDHHS in Washington, D.C. as an expert panelist to help find solutions and combat childhood obesity. UBAA includes safe and effective workouts, meal plans and mental focus tips to keep you on track to your goals day-to-day. There are so many fads in the fitness industry, it's easy to get distracted and lose focus on the goal: stay on track and get the body and life you want. Robert is in his mid-40's now and he wrote this book for people who want to simply set goals and reach them, without hype, fads or obsessing about anything. Get informed, apply Robert's knowledge and learn how to look and feel 20 years younger!
Download or read book The Human Body written by Joanna Brundle and published by 'The Rosen Publishing Group, Inc'. This book was released on 2021-07-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human body is an amazing and intricate machine, and its many parts and systems work together to keep us active and healthy! In this book, young readers will learn more about the human body, from the skeleton that gives us shape to the heart that pumps our blood to the skin that holds us together. Diagrams and pictures show how the body’s parts fit together, and fact boxes provide further details about how it all works.
Download or read book Set Up the Skeleton written by Kirsty Holmes and published by Enslow Publishing, LLC. This book was released on 2020-07-15 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: An adult human skeleton is made up of 206 bones, but there's much more to learn about the skeleton than just about bones. Your readers will learn interesting details including what bone marrow is and what joints do. They'll be instructed on different poses and exercises they can do to make sure their bones and joints stay strong and healthy.
Download or read book Knowledge Encyclopedia written by DK and published by Penguin. This book was released on 2023-10-10 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fully updated edition of DK's bestselling Knowledge Encyclopedia Change the way you see the world with a groundbreaking visual approach to the wonders of our planet. This fully updated third edition of Knowledge Encyclopedia will continue to fascinate young readers with its microscopic detail and amazing facts on a huge range of topics. You'll find yourself totally absorbed in complex subjects, made clear through engaging explanations, intricate illustrations, stunning photographs, and awe-inspiring 3D images. Explore the universe, from the inside of an atom to black holes, then discover the explosive science behind a fireworks display. Look at what makes the human brain so special and find out how the body's cells make energy. Journey through history from the earliest life forms right up to our world today. From Viking raiders and Samurai warriors to robotics and chemical reactions, amazing animals, the human body, the marvels of history, and more are visualized in incredible detail, inside and out, providing a mind-blowing introduction to every aspect of human knowledge.
Download or read book Inside the Human Body written by Greg Roza and published by The Rosen Publishing Group, Inc. This book was released on 2009-12-15 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the concepts of exponents and scientific notation using examples from the human anatomy.
Download or read book Freaky Stories About Our Bodies written by Kristen Rajczak Nelson and published by Gareth Stevens Publishing LLLP. This book was released on 2015-07-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes readers on a journey through the human body, learning why (almost) every organ has a purpose and how the old adage "What doesn't kill you makes you stronger" is actually true in some ways.
Download or read book Human Body Parts written by Steffi Cavell-Clarke and published by Greenhaven Publishing LLC. This book was released on 2016-12-15 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human body is a fascinating thing to study, and young readers get an age-appropriate overview of its parts as they explore the basics of beginner biology and anatomy. How do people see? What do they use to hear? They will be able to answer these questions and many more after learning the important ways human body parts work together. Accessible text is paired with colorful photographs and clear diagrams to ensure a thorough introduction to these essential science curriculum topics for early learners.
Download or read book Official Gazette of the United States Patent Office written by USA Patent Office and published by . This book was released on 1908 with total page 2504 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Face written by Robin Twiddy and published by Enslow Publishing, LLC. This book was released on 2021-07-15 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phrase “face value” seems like it would apply to the human face too, right? We see something and take it as it appears. But if you were to take a microscope to your face, you might be surprised! In this playfully designed book, readers learn about the parts of their face they can see—and what they’re a habitat for! Helpful diagrams and simple language give readers a chance to really understand the lessons in anatomy and biology, and friendly narrators make the science fun!
Download or read book The American Journal of Roentgenology and Radium Therapy written by and published by . This book was released on 1924 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Collected Papers written by Sir James Dewar and published by . This book was released on 1927 with total page 842 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The American Journal of Roentgenology Radium Therapy and Nuclear Medicine written by Preston Manasseh Hickey and published by . This book was released on 1924 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Parts of a Heart written by Kirsty Holmes and published by Enslow Publishing, LLC. This book was released on 2020-07-15 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the simple designs shown on most Valentine's Day cards, hearts are quite complex organs. With this stimulating book, readers take a close look at the four-chambered pump that keeps the blood circulating in their bodies. Colorful diagrams illustrate the different parts of the heart and help struggling readers understand the important processes this key body part performs. Manageable text helps readers of many levels grasp important components of the elementary science curriculum.
Download or read book Using Your Brain written by Kathy Furgang and published by Enslow Publishing, LLC. This book was released on 2019-12-15 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain is an amazing organ. It controls all of the actions, thoughts, and signals of the rest of the body. This informative book illustrates the parts of the brain and central nervous system and how they operate the entire body. With accessible text, fun facts, and color photographs, it explores the main parts of the cerebrum, cerebellum, and brain stem, as well as the neurons that connect parts of the central nervous system. This exciting ride through the body touches on the science of how we all operate.
Download or read book Posterized written by Andrew Larson and published by Lulu.com. This book was released on 2011-12-22 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered what Martin Luther would write about if he loved to watch Lebron shot block layups into the fifteenth row? Or Karl Barth if he watched four hours of SportsCenter a day? Wonder no more, friend. This collection of comic essays explores the unique intersections between the sports world and following Jesus, using the absolute maximum of sketches about the Founding Fathers debating the invention of wakeboarding.
