Download or read book The Hot Latin Diet written by Manny Alvarez M.D. and published by Penguin. This book was released on 2008-04-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Manny" of FOX News and The Rachael Ray Show fame shows how seven Latin powerfoods can reshape the body for life. Includes recipes. More than just a diet plan, The Hot Latin Diet offers a new outlook on what it means to live well, feel great, and look fabulous. Dr. Manny Alvarez, one of America's leading OB/GYNs and FOX News' voice of health, introduces the seven Latin Powerfoods and the three tracks that can lead to better health. He then reveals how incorporating them into a diet can help readers slim down-while keeping those sexy, natural curves. Dr. Manny helps restock the home with an exciting variety of savory, healthy, metabolism-boosting foods, and breaks the diet down into manageable phases for readers. With everything from delicious new Latin-inspired recipes to effective tips on balancing exercise and nutrition, this fun and practical weight-loss plan reveals the simple secret to a bombshell body.
Download or read book The Hot Latin Diet written by Manny Alvarez and published by . This book was released on 2008 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Hot Latin Diet written by Manny Alvarez and published by Penguin. This book was released on 2009-05 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The senior health correspondent for FOX News offers women a new outlook on what it means to live well, feel great, and look fabulous.
Download or read book Gran Cocina Latina written by Maricel E Presilla and published by National Geographic Books. This book was released on 2012-10-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2013 James Beard Foundation Cookbook of the Year How to cook everything Latin American. Gran Cocina Latina unifies the vast culinary landscape of the Latin world, from Mexico to Argentina and all the Spanish-speaking countries of the Caribbean. In one volume it gives home cooks, armchair travelers, and curious chefs the first comprehensive collection of recipes from this region. An inquisitive historian and a successful restaurateur, Maricel E. Presilla has spent more than thirty years visiting each country personally. She’s gathered more than 500 recipes for the full range of dishes, from the foundational adobos and sofritos to empanadas and tamales to ceviches and moles to sancocho and desserts such as flan and tres leches cake. Detailed equipment notes, drink and serving suggestions, and color photographs of finished dishes are also included. This is a one-of-a-kind cookbook to be savored and read as much for the writing and information as for its introduction to heretofore unrevealed recipes.
Download or read book Contemporary Nutrition for Latinos written by Judith Rodriguez and published by iUniverse. This book was released on 2004-01-04 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary Nutrition for Latinos is the definitive guide for Latinos seeking to develop healthy eating habits based on Latino culture. Find out how your favorite foods fit into different food guides and why it is important to include carbohydrates, proteins, and fats in your diet, even when trying to lose weight. Become a savvy consumer by identifying all the different types of products that are available in the market and by developing a plan for comparing foods and evaluating supplements. Throughout your life, honor your culture in your own unique style by combining traditional and modern foods and managing other special dietary needs and eating situations. Contemporary Nutrition for Latinos provides introductory information, consumer tips, and ideas for developing healthy diet behaviors, and a discussion of food and nutrition issues in this millennium.
Download or read book Healthy Latin Eating written by Angie Martinez and published by Kyle Books. This book was released on 2015-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Radio and TV personality Angie Martinez and ... chef Angelo Sosa join together to offer you over 100 ... recipes that blend the art of Latin cooking with healthy eating. Based on the sexy, spicy, and satisfying foods they cherish from their Cuban, Dominican, and Puerto Rican backgrounds, Angie and Angelo remix classic recipes like ropa viejo and arroz con pollo so everyone can enjoy eating the food they've grown up with, but without the guilt"--Cover flap.
Download or read book Food and Nutrition Controversies Today written by Myrna Chandler Goldstein and published by Bloomsbury Publishing USA. This book was released on 2009-04-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is any food safe? Will mad cow disease kill us all? How many calories are really in your restaurant Caesar salad? Modern consumers are besieged with conflicting messages about food and nutrition, making it difficult for the lay person to know what to believe. This no-nonsense resource explores the latest controversies in the field of food and nutrition, presenting readers with the varying opinions and underlying facts that fuel these debates. Fifteen chapters focus on hot topics like organic food, bottled water, and deadly bacterial outbreaks as well as lesser known issues such as food irradiation, vitamin supplementation, animal growth hormones, and more. One of the few resources of its kind, this informative reference is perfect for high school and college students and the conscientious consumer. Since most books on food and diet approach the issues with a clear agenda, this work's unbiased tone and evenhanded treatment of information make it a particularly valuable tool. Features include a detailed index, 20 black and white illustrations, and a rich and deep bibliography of print and electronic materials useful for further research.
Download or read book Contemporary Nutrition for Latinos written by Judith Rodriguez and published by Iuniverse Star. This book was released on 2004-01-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary Nutrition for Latinos is the definitive guide for Latinos seeking to develop healthy eating habits based on Latino culture. Find out how your favorite foods fit into different food guides and why it is important to include carbohydrates, proteins, and fats in your diet, even when trying to lose weight. Become a savvy consumer by identifying all the different types of products that are available in the market and by developing a plan for comparing foods and evaluating supplements. Throughout your life, honor your culture in your own unique style by combining traditional and modern foods and managing other special dietary needs and eating situations. Contemporary Nutrition for Latinos provides introductory information, consumer tips, and ideas for developing healthy diet behaviors, and a discussion of food and nutrition issues in this millennium.
Download or read book Hot Spicy Latin Dishes written by Dave DeWitt and published by Prima Lifestyles. This book was released on 1995 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The editors at Chile Pepper magazine have done it again. This collection of hot and spicy recipes offers exciting fare from Argentina, Brazil, Chile, Costa Rica, Cuba, Ecuador, and many points in between--a fantastic array of dishes that will add a heavy dose of Latin romance to anyone's kitchen.
Download or read book Cutting the Crap How to Focus On What You Really Need to Know to Lose Weight and Retake Control of Your Life written by Graham Hurrell and published by Lulu.com. This book was released on 2013-12-05 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you being deliberately kept fat? Use the simple techniques in this book to learn how to cut through the Confusing Research, Advertising & Promotions put in your way and focus on the few things you really need to know in order to regain control of your weight. And your life. It really works and what's more, you already know most of it!
Download or read book Latin Comfort Foods Made Healthy Cl sicos Latinos a lo Saludable written by Ingrid Hoffmann and published by American Diabetes Association. This book was released on 2018-10-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the joys of Latin cooking and healthy eating with Latin Comfort Foods Made Healthy! Following in the footsteps of her highly successful books Simply Delicioso, Delicioso, and Latin D'Lite, cooking personality and Telemundo star Chef Ingrid Hoffmann is excited to announce Latin Comfort Foods Made Healthy, a collection of more than 100 diabetes-friendly Latin dishes. Latin Comfort Foods Made Healthy celebrates the joys of cooking and eating through healthy ingredients and recipes that are bursting with flavor. These classic Latin dishes are satisfying and demonstrate Ingrid's philosophy of easy, simple recipes with a healthy twist. Latin Comfort Foods Made Healthy presents a smart and easy approach to healthy eating, an approach perfected and practiced by Chef Ingrid for many years. The Latino diet tends to be carbohydrate heavy, which is a concern for people with diabetes. But, with a focus on pure and clean ingredients, Chef Ingrid turns traditional Latin cuisine into nutritious, diabetes-friendly meals that put protein, whole grains, and fresh vegetables as the stars. Enjoy a variety of Latin dishes, including energizing breakfasts, exciting appetizers, hearty entrées, and sweet treats. This book is not a "diet" book—it is a tool to teach you to "eat yourself healthy." Latin Comfort Foods Made Healthy offers exactly what the title suggests: comfort foods—the kinds of food Latinos were raised with and crave. But with a few tricks and tips from Chef Ingrid, you can make these foods in less time with healthier ingredients. The tastes and aromas of these recipes are Simply Delicioso!
Download or read book Doctor Stella s Revolutionary Latin Diet written by Edgar Stella, M.d. and published by Vantage Press. This book was released on 1990-04-01 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fit Happens Simple Steps for a Healthier More Productive Life written by Todd Whitthorne and published by Dog Ear Publishing. This book was released on 2018-06-14 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good habits are just as easy to form as bad habits. With relatable and personal anecdotes, intuitive advice, and a focus on fundamentals, Todd reminds each of us that fitness is not only achievable, but natural and contagious. It’s time for each of us to recognize that we have the power to make fit happen. David L. Katz, MD, MPH ~ Founder/President, True Health Initiative Having known Todd as a colleague and friend for close to 20 years I can honestly say his ability to both motivate and educate is unparalleled. Making the complicated simple is his gift and FIT HAPPENS! is a perfect example of that. Tim Church, M.D., P h.D., M.P.H. ~ Chief Medical Officer, ACAP Health I’ve long known that Todd Whitthorne was a gifted speaker. With FIT HAPPENS! I now realize he’s also a terrific writer. You will find outstanding “nuggets” in every chapter that are not only thought-provoking but also extremely actionable. Crayton Webb ~ Owner/CEO, Sunwest Communications Todd is the most engaging and effective speaker I have ever seen on the topics of good health and fitness. In FIT HAPPENS!, Todd expands upon the insights he shares through his in-person presentations and provides the reader a why-to and how-to guide for transforming her or his life through purposeful, healthy habits and a passion for a life lived fully. Baker Harrell, PhD ~ CEO, It’s Time Texas
Download or read book Warm Beer Lousy Food written by John S. Columbia and published by iUniverse. This book was released on 2009-12 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The line began forming after eight o'clock. Sal, short and heavy-set, kept everyone busy. Neat, in a white shirt and sports jacket, with his grey fedora cocked to the side, his crooked grin made you smile. Without warning the heavy door would swing open and the waiters would come outside to join him. They were dressed in pajamas or prison garb, with hats and horns, and were there to warm up the crowd. Some in line expected this, others were shocked. The pink polka dot building should have been a warning. Complete strangers in line became chummy, exchanging stories they had heard; toilet seat covers to serve drinks on, microphones in the ladies room, toilet paper for napkins. Most had brought their friends there to be roasted. The line of people varied in age. They all dressed casually because they'd heard you could get a pie in the face or a squirt in the eye. The club's routines were blue in color, but harmless. If you were lucky you might see a "Balls for the Queen" or a "Singing beer." The price was always right for a good time and Warm Beer and Lousy Food was the place to be.
Download or read book The Anthropology of Latin America and the Caribbean written by Harry Sanabria and published by Routledge. This book was released on 2019-03-26 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wide-ranging introduction to the anthropology of Latin America and the Caribbean offers broad coverage of culture and society in the region, taking into account historical developments as well as the roles of power and inequality. The chapters address key topics such as colonialism, globalization, violence, religion, race and ethnicity, gender and sexuality, health, and food, and emphasize the impact of Latin American and Caribbean peoples and cultures in the United States. The text has been thoroughly updated for the second edition, including fresh case studies and new chapters on independence, neoliberalism and immigration, and popular culture and the digital revolution. Students are provided with a solid overview of the major contemporary trends, issues, and debates in the field. Each chapter ends with a summary, up-to-date recommendations for viewing films/videos and websites, and a comprehensive bibliography for further reading and research.
Download or read book Food Texts and Cultures in Latin America and Spain written by Rafael Climent-Espino and published by Vanderbilt University Press. This book was released on 2021-04-30 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: A foundational text in the emerging field of Latin American and Iberian food studies
Download or read book Eat Drink and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
