Download or read book The Hollywood Body Plan written by David Higgins and published by Headline Home. This book was released on 2019-01-10 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'DAVID HIGGINS IS A LEGEND. HE PUT ME IN MY BEST PHYSICAL SHAPE AND HE EDUCATED ME ON STRETCHING, STRENGTHENING AND NUTRITION!' Margot Robbie 'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular.' Samuel L. Jackson 'Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition.' Rebecca Ferguson David Higgins's Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury. RESET your body with David's 21-day workout. Just 21 minutes a day. Correct poor posture and body imbalance. The first part of David's plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically. Combined with David's 21-day food plan,you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great! TRANSFORM your body The second part of David's plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food programme. FOREVER FIX your body David's self-care programme is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life. David's Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes. This book will truly reset, transform and forever fix your body for life.

Download or read book The Hollywood Trainer Weight Loss Plan written by Jeanette Jenkins and published by Penguin. This book was released on 2007-05-03 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete holistic fitness plan for women from a noted celebrity trainer From one of the country's leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss. Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health. This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program.

Download or read book Hollywood Game Plan written by Carole M. Kirschner and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hollywood Game Plan wonÆt just teach you how to get a foot in the Hollywood door-it will teach you how to bust that door down. Receive insiderÆs advice from a former senior-level Hollywood executive whoÆs worked for CBS and Steven SpielbergÆs Amblin Entertainment and has hired, mentored, and inspired hundreds of entertainment professionals. Book jacket.

Download or read book 6 Weeks to a Hollywood Body written by Steve Zim and published by Turner Publishing Company. This book was released on 2007-01-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in SELF and on Weekend Today "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."--Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!

Download or read book Hollywood Drive written by Eve Light Honthaner and published by Taylor & Francis. This book was released on 2005 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hollywood Drive: What it Takes to Break in, Hang in & Make it in the Entertainment Industry is the essential guide to starting and succeeding at a career in film and TV. Written by a Hollywood insider, Honthaners invaluable experience and advice will give those attempting to enter and become successful in the entertainment industry the edge they need to stand out among the intense competition. Because while film school prepares students to write a script, direct a scene and operate a camera, few newcomers enter the job market understanding how this business truly works and how to land a first jobmuch less succeed in the industry. Hollywood Drive is not merely a book about what it takes to get your foot in the door. It goes beyond that by offering you the tools, attitude, philosophy and road map youll need to give yourself a good fighting chance at success -- whether youre looking for your very first job or for a strategy to move your career to the next level. This book will allow you to proceed with your eyes wide open, knowing exactly what to expect. Hollywood Drive explores the realities of the industry: various career options, effective job search strategies, how to write an effective cover letter and resume, what to expect on your first job, the significance of networking and building solid industry relationships, how a project is sold, and how a reel production office and set operate. Youll learn how to define your goals and make a plan to achieve them, how to survive the tough times, how to deal with big egos and bad tempers, and how to put your passion to work for you. * Hollywood insider with 20+ years of experience provides realistic advice and tips on getting a first job and moving up in a tough industry * Covers a variety of career choices and the basics of how a production is set up and run * Includes must-have information on breaking into both Hollywood and smaller markets nationwide

Download or read book The Action Hero Body written by Jørgen de Mey and published by Rodale. This book was released on 2005-06-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.

Download or read book Hollywood Tough written by Stephen J. Cannell and published by Macmillan. This book was released on 2004-01-05 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author and Emmy Award-winning writer/producer sets this action-packed Shane Scully thriller in the high-stakes world he knows best--Hollywood. Martin's Press.

Download or read book Hitler in Los Angeles written by Steven J. Ross and published by Bloomsbury Publishing USA. This book was released on 2017-10-24 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2018 FINALIST FOR THE PULITZER PRIZE “[Hitler in Los Angeles] is part thriller and all chiller, about how close the California Reich came to succeeding” (Los Angeles Times). No American city was more important to the Nazis than Los Angeles, home to Hollywood, the greatest propaganda machine in the world. The Nazis plotted to kill the city's Jews and to sabotage the nation's military installations: Plans existed for murdering twenty-four prominent Hollywood figures, such as Al Jolson, Charlie Chaplin, and Louis B. Mayer; for driving through Boyle Heights and machine-gunning as many Jews as possible; and for blowing up defense installations and seizing munitions from National Guard armories along the Pacific Coast. U.S. law enforcement agencies were not paying close attention--preferring to monitor Reds rather than Nazis--and only attorney Leon Lewis and his daring ring of spies stood in the way. From 1933 until the end of World War II, Lewis, the man Nazis would come to call “the most dangerous Jew in Los Angeles,” ran a spy operation comprised of military veterans and their wives who infiltrated every Nazi and fascist group in Los Angeles. Often rising to leadership positions, they uncovered and foiled the Nazi's disturbing plans for death and destruction. Featuring a large cast of Nazis, undercover agents, and colorful supporting players, the Los Angeles Times bestselling Hitler in Los Angeles, by acclaimed historian Steven J. Ross, tells the story of Lewis's daring spy network in a time when hate groups had moved from the margins to the mainstream.

Download or read book Hollywood or History written by Scott L. Roberts and published by IAP. This book was released on 2018-07-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching and learning through Hollywood, or commercial, film productions is anything but a new approach and has been something of a mainstay in the classroom for nearly a century. Purposeful and effective instruction through film, however, is not problem-free and there are many challenges that accompany classroom applications of Hollywood motion pictures. In response to the problems and possibilities associated with teaching through film, we have collaboratively developed a collection of practical, classroom-ready lesson ideas that might bridge gaps between theory and practice and assist teachers endeavoring to make effective use of film in their classrooms. We believe that film can serve as a powerful tool in the social studies classroom and, where appropriately utilized, foster critical thinking and civic mindedness. The College, Career, and Civic Life (C3) framework, represents a renewed and formalized emphasis on the perennial social studies goals of deep thinking, reading and writing. We believe that as teachers endeavor to digest and implement the platform in schools and classrooms across the country, the desire for access to structured strategies that lead to more active and rigorous investigation in the social studies classroom will grow increasingly acute. Our hope is that this edited book might play a small role in the larger project of supporting practitioners, specifically K-12 teachers of United States history, by offering a collection of classroom-ready tools based on the Hollywood or History? strategy and designed to foster historical inquiry through the careful use of historically themed motion pictures. The book consists of K-5 and 6-12 lesson plans addressing the following historical eras (Adapted from: UCLA, National Center for History in Schools).

Download or read book Superhero Nutrition written by Steve Zim and published by Primedia Elaunch LLC. This book was released on 2018-07-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his career Zim has learned which nutrition strategies work best to help you get in shape quickly and maintain your new condition for life. Superhero Nutrition provides an easy-to-follow program that will allow you to get into the best shape of your life and maintain it. Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. There is also a 54-page recipe guide that covers healthy breakfast, lunch, dinner and dessert options. Included is a chapter on exercise that provides you with a 3-day-a-week lifting and cardio program. The success of this program has already been demonstrated by BuzzFeed personalities, whose "We Trained Like Superheroes for 30 Days" video went viral. https: //www.youtube.com/watch?v=okM3OYaBQGg

Download or read book The Hollywood Parents Guide written by Bonnie J. Wallace and published by . This book was released on 2015-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accurate, experience-tested information on every step needed to give your child the best possible opportunity to make it in Hollywood. Inspiration. Resources to help you on your own journey, and even help you decide if this dream is right for you and your family to pursue at all.My daughter Dove and I moved to Los Angeles from an island in Washington State when she was fourteen, armed only with her head shot, resume of community theater roles, and her dream. What I didn't know about what we were doing would fill a large book.Today, Dove is a grounded, successful young woman with her own show on the Disney Channel, and four films to her credit, as well as numerous other TV and music credits.We have been incredibly fortunate, and this book is my way of sharing what we've learned-and what some other parents of young stars have learned-in the hope that more families might save themselves some pain and precious time. Hollywood is filled with tragic stories of people who crashed on the edge of this dream. It doesn't have to be that way. I can help you navigate this world with your child.Features interviews with industry experts and the parents of other young Hollywood stars, including Olivia Holt, Luke Benward, Cameron Boyce, Ryan McCartan, Jordan Fisher, and more.Visit my website for updated resources and helpful information: http: //www.HollywoodParentsGuide.com"If you have a child who is interested in getting into 'the business' THE HOLLYWOOD PARENTS GUIDE is an absolute MUST READ. Bonnie writes from the heart and the result is not only warm and funny, but full of useful information. Real stories from real parents of real kids working in the industry - tips and advice from casting directors, agents and other industry professionals. It's like arming yourself with a mini toolbox full of all the tools that you'll need to help guide you as you venture along this journey with your child. I should make it required reading for the parents of all of my clients! "Pamela Fisher Vice President Abrams Artists Agency - Head of Youth and Young Adult"From A to Z The Hollywood Parents Guide answers every question I have received as a Casting Director and more. If your child wants to be a professional actor, the first thing you need to realize is that acting is a business and as in any business, there are rules to help guide you. Bonnie Wallace has given parents a How to Guide that is a must read."Suzanne Goddard-SmytheCasting DirectorNominated for two Artios Awards for Outstanding Achievement in Casting"First let me say that The Hollywood Parents Guide is a fantastic book! Finally there is a guide to help parents steer their kids performing career. Thousands of parents have asked me for just such a book. There are a couple on the market already but they are written by agents or acting coaches. What parents have needed is a book written by one of them! And Bonnie has done a superb job writing it. The information is not only current but from the heart. If you have a little tyke that is driving you crazy to be on TV pick this one up!"Chambers Stevens, Author of the Hollywood 101 Series5-time winner of the Backstage Readers Choice Award"An absolute play by play of how to best help your young, budding artist become a healthy, fully-functioning Hollywood success. Not only is my mother an incredible writing talent, but she also possesses a true depth of experience in parenting a Hollywood hopeful. User-friendly and guided by an open, generous voice with first hand knowledge of the industry, this book is one I can truly call 'masterful'."Dove CameronActor and singerStar of Liv and Maddie, Disney Descendants, and Barely Lethal

Download or read book Hero Maker 12 Weeks to Superhero Fit written by Duffy Gaver and published by St. Martin's Griffin. This book was released on 2020-04-21 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.

Download or read book A Star on the Hollywood Walk of Fame written by Brenda Woods and published by Penguin. This book was released on 2010-02-04 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could get a star on the Hollywood Walk of Fame for anything at all, what would it be? This writing assignment, given out in Ms. Hart's tenth-grade creative writing class, sparks a group of nine students to tell his/her own story. Readers are introduced to Jake and Shante's interracial romance, Carlos' fear of deportation, and Sunday's determination after being sexually assaulted. These teens persevere through hardship and heartache, laughter and love, and in the end, their voices shine through inspiring journal entries that answer the question in unusual and unexpected ways. Once again, Brenda Woods shows a keen understanding of the teenage psyche, as she did in Emako Blue, winner of the 2005 IRA Children?s Choice Young Adult Fiction Award.

Download or read book Hollywood s Healthiest Diets written by Tony Perrone and published by Harper Collins. This book was released on 2000-05-30 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hollywood's body-fat expert and nutritionist to the stars shares the ten revolutionary diets that help celebrities get and stay skinny. "Dr. Tony Perrone helped me get in the best shape of my life, from the inside out". -- Denzel Washington. Charts throughout.

Download or read book The Grove Book of Hollywood written by Christopher Silvester and published by Open Road + Grove/Atlantic. This book was released on 2007-12-01 with total page 911 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “treasure trove” of insider accounts of the movie business from its earliest beginnings to the present day—“exceedingly savvy . . . astute and entertaining” (Variety). The Grove Book of Hollywood is a richly entertaining anthology of anecdotes and reminiscences from the people who helped make the City of Angels the storied place we know today. Movie moguls, embittered screenwriters, bemused outsiders such as P. G. Wodehouse and Evelyn Waugh, and others all have their say. Organized chronologically, the pieces form a history of Hollywood as only generations of insiders could tell it. We encounter the first people to move to Hollywood, when it was a dusty village on the outskirts of Los Angeles, as well as the key players during the heyday of the studio system in the 1930s. We hear from victims of the blacklist and from contemporary players in an industry dominated by agents. Coming from a wide variety of sources, the personal recollections range from the affectionate to the scathing, from the cynical to the grandiose. Here is John Huston on his drunken fistfight with Errol Flynn; Cecil B. DeMille on the challenges of filming The Ten Commandments; Frank Capra on working for the great comedic producer Mark Sennett; William Goldman on the strange behavior of Hollywood executives in meetings; and much more. “A masterly, magnificent anthology,” The Grove Book of Hollywood is a must for anyone fascinated by Hollywood and the film industry (Literary Review, London).

Download or read book Hollywood s Spies written by Laura B Rosenzweig and published by NYU Press. This book was released on 2018-01-23 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: The remarkable story of the Jewish moguls in Hollywood who established the first anti-Nazi Jewish resistance organization in the country in the 1930s. Finalist, Celebrate 350 Award in American Jewish Studies The 1939 film Confessions of a Nazi Spy may have been the first cinematic shot fired by Hollywood against Nazis in America, but it by no means marked the political awakening of the film industry’s Jewish executives to the problem. Hollywood’s Spies tells the remarkable story of the Jewish moguls in Hollywood who paid private investigators to infiltrate Nazi groups operating in Los Angeles, establishing the first anti-Nazi Jewish resistance organization in the country—the Los Angeles Jewish Community Committee (LAJCC). Drawing on more than 15,000 pages of archival documents, Laura B. Rosenzweig offers a compelling narrative illuminating the role that Jewish Americans played in combating insurgent Nazism in the United States in the 1930s. Forced undercover by the anti-Semitic climate of the decade, the LAJCC partnered with organizations whose Americanism was unimpeachable, such as the American Legion, to channel information regarding seditious Nazi plots to Congress, the Justice Department, the FBI and the Los Angeles Police Department. Hollywood’s Spies corrects the decades-long belief that American Jews lacked the political organization and leadership to assert their political interests during this period in our history and reveals that the LAJCC was one of many covert “fact finding” operations funded by Jewish Americans designed to root out Nazism in the United States. “A remarkable tale.” —The Wall Street Journal “Expose[s] a buried story about underground plots waged by Nazis against major Hollywood figures.” —Los Angeles Review of Books

Download or read book 100 Innovative Ideas for Florida s Future written by Marco Rubio and published by Regnery Publishing. This book was released on 2006-11-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 100 ideas contained in this book reflect the thoughts of thousands of Floridians who have taken the time to offer their personal insights into what it will take to preserve the state's legacy of opportunity. This book is a written commitment that will detail Florida's vision for the future, and how to make it a reality. 100 Innovative Ideas for Florida's Future shows how every Floridian can enjoy freedom, opportunity, and the pursuit of happiness and leave for their children a better life than their own.