Download or read book The Self Care Planner written by Meera Lester and published by Adams Media. This book was released on 2019-12-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
Download or read book The Wellbeing Journal written by MIND and published by Michael O'Mara. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.
Download or read book One Life Many Fight written by James K Folty and published by . This book was released on 2019-11-27 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care & Wellness Journal for Men from January 2020 to December 2020 with a motivational quote on the front cover. Features: Level 10 Life Goals Self Care Checklist Monthly Mood Log Gratitude Tracker Workouts Grateful Heart Gratitude Log Sleep Log Self Care Goals Specifications: Title placed on the spine of the notebook Title page for writing the person's name, date Dimensions: 8.5" x 11" (21.59 cm x 27.94 cm) Soft, matte laminated paperback cover 102 pages (51 sheets) Interior: White paper Binding: Perfect Paper Weight: 60lb text (90GSM) Cover Weight: 80lb cover (220GSM) Ink is chlorine-free, and acid-free interior paper stock is supplied by a Forest Stewardship Council-certified provider Printed by Amazon Enjoy your use!
Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Download or read book Wellness Counseling written by Jonathan H. Ohrt and published by John Wiley & Sons. This book was released on 2018-12-28 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative text presents a comprehensive review of the theoretical and empirical support for a wellness approach to counseling with current techniques for client assessment, case conceptualization, treatment planning, and intervention. The authors provide holistic strategies for wellness promotion with children, adolescents, and young, midlife, and older adults, as well as in counseling with groups, couples, and families. Each chapter includes reflection questions, learning activities, and resources to deepen readers’ understanding of the content and application to practice. Wellness boosters offer quick methods for clients and counselors to increase their domain-specific and overall well-being. In addition, experienced counselors share their personal experiences implementing wellness interventions in "Practitioner Spotlight" vignettes. A chapter on counselor self-care completes the book. Requests for digital versions from ACA can be found on www.wiley.com. To purchase print copies, please visit the ACA website Reproduction requests for material from boks published by ACA should be directed to [email protected]
Download or read book Ediucator Wellness written by Timothy D. Kanold and published by Solution Tree. This book was released on 2021-09-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Educator and teacher wellness is a personal journey. And like all journeys, there are starts, stops, and bumps in the road. The question becomes, how do we bring our best selves to our students and colleagues each day? Designed as a reflective journal and guidebook, Educator Wellness by Timothy D. Kanold and Tina H. Boogren will take you on a deep exploration where you will uncover profound answers that ring true for you. Rely on this book of ideas for self-care for educators and develop ongoing habits for wellness: Use this resource on your own or as a book study to guide staff through a reflective, goal-setting process. Observe the importance of self-care for teachers and other educators and how a commitment to daily self-care and well-being leads to a more fulfilling, successful life in and outside of the school setting. Review the four dimensions of educator self-care and wellness--(1) physical, (2) mental, (3) emotional, and (4) social--and 12 corresponding routines. Explore self-care activities for teachers and educators to sustain well-being in the face of workplace overload and potential burnout. Use the My Wellness Action journaling spaces designed to encourage thoughtful reflection to wellness and self-care plans for teachers and educators. Learn how to monitor your self-care progress and design an actionable wellness plan for next steps. View videos that highlight the authors' personal experiences with the four dimensions of educator or teacher well-being. Access the Educator Wellness--Rating, Reflecting, Planning, and Goal-Setting protocol. Contents: About the Authors Introduction Chapter 1: The Physical Wellness Dimension Chapter 2: The Mental Wellness Dimension Chapter 3: The Emotional Wellness Dimension Chapter 4: The Social Wellness Dimension
Download or read book Complete Wellness written by Neal's Yard Remedies and published by Penguin. This book was released on 2018-09-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness.
Download or read book Counseling for Wellness written by Jane E. Myers and published by . This book was released on 2005 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Destined to become a classic in the field, Counseling for Wellness presents a research-based model for improving physical and mental health and well-being. Twenty-eight experts provide life-enhancing counseling applications for diverse client groups, which can be used in schools, mental health agencies, counselor education programs, and business and industry. Wellness measurement, formal and informal assessment techniques, and future directions for research are discussed in detail."--Amazon.com.
Download or read book Pada written by Santosha Village and published by Independently Published. This book was released on 2020-01-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pada is a carefully thought out journal that provides an easy framework for personal transformation and fulfillment. The name Pada , means 'step' in an ancient language. To us, it is symbolic of taking intentional steps towards living a more fulfilling life. Our intention is that Pada will assist you find lasting contentment along your unique journey of life. Transformation happens when we do things regularly and over a longer period of time. To notice a marked difference, we suggest you work with this journal for a minimum of 2 months. The journal only takes about 15 min a day to complete. Some key features of this journal are... - It encourages daily wellness habits such as inspirational reading, movement,meditation, and more. - It provides a framework to practice the power of kindness and compassion. - It helps you organize your day and week. - It provides insight into your daily nutrition and finances. - It anticipates your interactions for the day to create better and more meaningful relations & outcomes. - It allows you to define and manifest your life's intentions. Pada is structured into three sections 1. Planner: This is the heart of the practice. Start here. It is composed of daily and weekly worksheets. 2. Reminders: This includes a diverse set of lists that you can build and reference, such as affirmations, ideas, fears, etc. These work in conjunction with the daily and weekly worksheets to create a deeper transformation that grows with you. You can even create your own custom lists. 3. Discoveries: This section contains deeper dives into areas that impact our lives such as identifying life intentions, working with fears and more. It is a combination of knowledge and deep analysis to help us understand ourselves. When you have an hour or two, pick up a process and complete. All proceeds from this journal go towards furthering the mission of Santosha Village, which is to co-design holistic modern communities accessible to all, especially the unhoused, people on disability, people earning minimum wage or those in a cycle of poverty. Santosha Village, a registered 501c3, hopes to do this by focusing on creating hyper affordable housing, providing access to healthy nutrition and wellness tools, making transportation affordable and providing life skills/livelihood opportunities. We believe that through the power of community and the help of those who believe, this dream will surely come to life. If you or someone you know cannot afford the cost of this journal but still wants it, it is available freely to download and print from our website www.santoshavillage.org May we all have the privilege of living a truly fulfilling life and in the process co- design a world we are proud to call our home. We wish you all the best! The Santosha team
Download or read book The Handbook of Wellness Medicine written by Waguih William IsHak and published by Cambridge University Press. This book was released on 2020-08-20 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents scientific wellness interventions to aid healthcare professionals helping people complete their journeys to full health.
Download or read book Healing Justice written by Loretta Pyles and published by Oxford University Press. This book was released on 2018 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Justice offers a framework and practices for change makers who want to transform oppression, trauma, and burnout. Concerned with both the possibilities and limits of mindfulness and yoga for self-care, the book attends to the whole self of the practitioner, including the body, mind-heart, spirit, community, and natural world.
Download or read book Plan a Happy Life Define Your Passion Nurture Your Creativity and Take Hold of Your Dreams written by Stephanie Fleming and published by Thomas Nelson. This book was released on 2020-08-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.
Download or read book HealthMinder Personal Wellness Journal written by F. E. Wilkins and published by Memoryminder Journal, Incorporated. This book was released on 2009-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Training for a Healthy Life written by Zeitgeist Wellness and published by Zeitgeist. This book was released on 2019-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Download or read book The Anti Burnout Journal written by Bex Spiller and published by David & Charles. This book was released on 2022-01-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banish burnout and reclaim your calm with this innovative 12-week start-anytime journal. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout has become more than just a buzz word or a symptom of stress. With searches related to burnout rising on average 41% annually since 2017, and 77% of employees saying they've experienced burnout, it's no wonder the World Health Organisation has started to take it more seriously. And that's before the pandemic and working-from-home burnout became even more prevalent. It was these worrying facts and her own experience of burnout that led mental-health advocate Bex Spiller to set up The Anti-Burnout Club, which has grown exponentially since launch in 2021. Bex has witnessed first-hand how burnout isn't just reserved for high-flying execs at FTSE 100 companies. It's creeping into our homes, making it impossible for many of us to cope with all of the demandsof modern life. With this journal, Bex has created a multi-platform solution to a growing problem. Combining people's love for pen and paper with the rise in online wellness apps and platforms, The Anti-Burnout Journal works for traditionalists and technology lovers alike. This undated journal spans 12 weeks with weekly lessons and challenges to help beat burnout, delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork, can be watched time and again. Alongside the lessons are weekly and daily pages that encourage journaling the more traditional way using everything you've learned. This multi-platform approach makes this journal completely unique and ensures that you can use it in a way that suits you, without feeling more stress or overwhelm. This one-of-a-kind journal is the perfect gift to yourself or someone in need of self-care in this stressful world we live in and promises to help you slow down, reflect, find balance and restore a sense of calm.
Download or read book Self Care for the Mental Health Practitioner written by Alfred J. Malinowski and published by Jessica Kingsley Publishers. This book was released on 2014-09-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Alfred J. Malinowski's book provides a comprehensive resource on self-care for those working in the field of psychotherapy. Beginning with an exploration of the role and duties of the mental health practitioner, Dr. Malinowski describes how the demands of practice can lead therapists to diminished psychological well-being. He explores the impact this can have and, through an examination of the latest research, reiterates the importance of the self-care of the practitioner. He presents a number of self-care techniques and strategies and explains how they can be applied to maintain psychological, spiritual, physical and social well-being. A final section explores the need for additional training for psychotherapists in the area of the hazards and self-care, both in graduate courses for future clinicians and to help experienced therapists continue learning and practicing self-care principles in their daily lives. Highlighting the importance of self-care in the psychotherapy profession, this book will be of immeasurable value to psychotherapists, psychiatrists, psychologists, counselors, social workers, and other mental health professionals.
Download or read book Introduction to Professional Counseling written by Varunee Faii Sangganjanavanich and published by SAGE Publications. This book was released on 2013-12-30 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organized around the latest CACREP standards, Introduction to Professional Counseling integrates key theoretical concepts with discussion of the practical aspects of the field. Drawing from their own experiences as counseling practitioners, editors Varunee Faii Sangganjanavanich and Cynthia A. Reynolds explore what it means to develop a professional counseling identity, emphasizing the importance of intentionality and reflection in practice. Numerous case studies and practice exercises in this innovative text further personalize the content for developing 21st century counselors. Introduction to Professional Counseling is part of the Counseling and Professional Identity Series, which targets specific competencies identified by CACREP (Council for Accreditation of Counseling and Related Programs).
