Download or read book The Highly Sensitive Athlete written by Madeline Barlow and published by . This book was released on 2021-08-19 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Highly Sensitive Athlete, Madeline Barlow, PhD, teaches you how to be shamelessly sensitive, transforming your sensitivity into your strength in and out of sport. As an athlete, you've learned to push through pain to be the best. This led you to hide your sensitivity behind a mask of "toughness," disconnecting from your true Self. Contrary to popular belief, sensitive does not equal "weak." A highly sensitive athlete feels, understands, observes, and cares more deeply. Yes, it has the potential to be overwhelming, but only if you give it the chance. It's time to flip the script and take back your power by dropping the mask and leaning into your true Self! In this book, Madeline provides the mental tools and mindful practices she's taught hundreds of athletes to enhance their confidence and performance in sport and life after sport. Want to know a secret to success? Confidence lives within you. In its simplest form, confidence is your belief in your Self. This book is a roadmap to your inner compass--follow the path and let your sensitivity shine. The world needs your light!

Download or read book Psychotherapy and the Highly Sensitive Person written by Elaine N. Aron and published by Routledge. This book was released on 2011-04-27 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Psychotherapy and the Highly Sensitive Person, Dr. Elaine Aron redefines the term "highly sensitive." She dispels common misconceptions about the relationship between being sensitive and other personality traits, such as being introverted, and further defines the trait for the benefit of both the clinician and patient. Dr. Aron’s book suggests ways to adapt treatment for highly sensitive patients and how to deal with the issues that usually arise, providing a helpful guide for both doctor and patient.

Download or read book The Highly Sensitive Child written by Elaine N. Aron, Ph.D. and published by Harmony. This book was released on 2002-10-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking parenting guidebook addressing the trait of “high sensitivity” in children, from the psychologist and bestselling author of The Highly Sensitive Person whose books have sold more than 1 million copies With the publication of The Highly Sensitive Person, pioneering psychotherapist Dr. Elaine Aron became the first person to identify the inborn trait of “high sensitivity” and to show how it affects the lives of those who possess it. In The Highly Sensitive Child, Dr. Aron shifts her focus to the 15 to 20 percent of children who are born highly sensitive—deeply reflective, sensitive to the subtle, and easily overwhelmed. These qualities can make for smart, conscientious, creative children, but also may result in shyness, fussiness, or acting out. As Dr. Aron shows in The Highly Sensitive Child, if your child seems overly inhibited, particular, or you worry that they may have a neurodevelopmental disorder, such as ADHD or autism, they may simply be highly sensitive. And raised with proper understanding and care, highly sensitive children can grow up to be happy, healthy, well-adjusted adults. Rooted in Dr. Aron’s years of experience working with highly sensitive children and their families, as well as in her original research on child temperament, The Highly Sensitive Child explores the challenges of raising an HSC; the four keys to successfully parenting an HSC; how to help HSCs thrive in a not-so-sensitive world; and how to make school and friendships enjoyable. With chapters addressing the needs of specific age groups, from newborns to teens, The Highly Sensitive Child is the ultimate resource for parents, teachers, and the sensitive children in their lives.

Download or read book The Sports Gene written by David Epstein and published by Penguin. This book was released on 2014-04-29 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World. The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training? In this controversial and engaging exploration of athletic success and the so-called 10,000-hour rule, David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving it. Through on-the-ground reporting from below the equator and above the Arctic Circle, revealing conversations with leading scientists and Olympic champions, and interviews with athletes who have rare genetic mutations or physical traits, Epstein forces us to rethink the very nature of athleticism.

Download or read book The Athlete s Shoulder written by James R. Andrews and published by Elsevier Health Sciences. This book was released on 2008-10-30 with total page 897 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest edition of this in-depth look at athletic injuries of the shoulder has been updated to feature 16 new chapters, additional illustrations and algorithms, an added focus on arthroscopic treatments, and pearls that highlight key information. Additional contributing authors give you a fresh spin on new and old topics from rehabilitation exercises to special coverage of female athletes, pediatrics, and golfers. This book offers coverage of arthroscopy, total joint replacement, instability, football, tennis, swimming, and gymnastic injuries, rotator cuff injuries, and much, much more! The large range of topics covered in this text ensures that it’s a great resource for orthopaedists, physical therapists, athletic trainers, and primary care physicians. Presents a multidisciplinary approach to the care of the shoulder, combining contributions from the leaders in the field of orthopedic surgery, physical therapy, and athletic training. Demonstrates which exercises your patients should perform in order to decrease their chance of injury or increase strength following an injury through illustrated exercises for rehabilitation and injury prevention. Illustrates how the shoulder is affected during activity of certain sports with a variety of tables and graphs. Covers a large range of topics including all shoulder injuries to be sufficiently comprehensive for both orthopaedists and physical therapists/athletic trainers. Features 16 new chapters, including Internal Impingement, Bankarts: Open vs. Arthroscopy, Adhesive Capsulitis of the Shoulder, Cervicogenic Shoulder Pain, Proprioception: Testing and Treatment, and more. Details current surgical and rehabilitation information for all aspects of shoulder pathology to keep you up-to-date. Organizes topics into different sections on anatomy, biomechanics, surgery, and rehabilitation for ease of reference.

Download or read book The Resilient Athlete written by Andrejs Birjukovs and published by Hatherleigh Press. This book was released on 2023-09-26 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and adventure. The Resilience Athlete presents a series of self-coaching sessions, much like ones people would have with a performance coach. These are not geared towards one particular sport, but rather focus on creating an ultimate athletic experience, one where physical and emotional states are in balance with purpose. Inside the book, readers will discover: Actionable advice to incorporate into one's daily training Strategies to cultivate the mindset to take on challenges and grow in confidence Systems to adopt healthy lifestyle habits to have more energy and feel less stressed The Resilient Athlete also features training tactics, schedules, and plans to help readers optimize fitness while becoming the very best they can be as an athlete. Online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more is available. Resilient athletes are made, not born and The Resilient Athlete makes it easy for anyone to learn how to become one. Training for a challenge or goal can be daunting, and the journey fraught with the potential for injury or other setbacks.

Download or read book The Shoulder and the Overhead Athlete written by Sumant G. Krishnan and published by Lippincott Williams & Wilkins. This book was released on 2004 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a renowned multidisciplinary team of expert shoulder surgeons, athletic trainers, and physical therapists, this winning reference delivers the most comprehensive and up-to-date information on the evaluation, treatment, rehabilitation, and prevention of shoulder injuries in throwing and other overhead athletes. Included is critical information on shoulder anatomy and biomechanics, clinical examination, imaging, resistance training and core strengthening, and specific exercises for the overhead shoulder... plus state-of-the-art techniques for treatment and rehabilitation of each type of injury, including a separate section for pediatric overhead athletes. All physicians, coaches, trainers, strength and conditioning specialists, and therapists who care for overhead athletes at all levels of participation are sure to find this an indispensable resource. Book jacket.

Download or read book The Adolescent Athlete written by Lyle J. Micheli and published by Springer. This book was released on 2018-07-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reader-friendly book takes a practical approach to caring for the adolescent athlete. Logically organized by joint, the book identifies both chronic and acute injuries in addition to congenital conditions. It details fundamentals, including basic anatomy, joint examination, and patient history. Emphasis is placed on the recognition of injury patterns unique to adolescent athletes and tables are incorporated throughout to assist with diagnosis. This book also highlights return to play guidelines and includes summary pearls. Anatomical photos, x-rays, and MRI scans illustrate all key concepts.

Download or read book The Athlete s Fix written by Pip Taylor and published by VeloPress. This book was released on 2015-05-07 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Athlete's Fix, registered dietitian Pip Taylor will help you find your problem foods--and the foods that make you feel and perform your best. The Athlete's Fix offers a sensible, 3-step program to identify food intolerances, navigate popular special diets, and develop your own customized clean diet that will support better health and performance. Recent studies show that food intolerances are almost 5 times more prevalant today than in the 1950s; as many as 1 in 6 Americans is estimated to have a food sensitivity. Exercise can make food intolerances even worse for endurance athletes. Food cravings, GI distress, headaches, brain fog--these common reactions can be more than symptoms of a tough workout. They could be caused by the foods you eat. Endurance sports stress the body, often worsening mild food sensitivities and causing symptoms like GI distress, food cravings, and headaches. Many athletes aggressively eliminate foods as a one-size-fits-all solution. These restrictive diets sometimes bring short-term improvements, but they are difficult to maintain and often leave athletes undernourished and underperforming. The Athlete's Fix offers a smarter, fine-tuned approach. Taylor will show how you will benefit most from a diet full of a wide variety of foods. You'll improve your daily diet, cut out common irritants, then add back foods until you feel great enjoying your own personalized clean diet. To help with this transition, The Athlete's Fix offers 50 recipes using easily tolerated foods that support a base functional diet. The Athlete's Fix examines hot issues for athletes like: Celiac disease, gluten intolerance, gluten-free and grain-free diets Lactose intolerance FODMAPs and specific carbohydrate intolerances, including fructose Reactions to food chemicals such as salicylates, amines, and glutamates Inflammatory foods Food sensitivity testing and elimination diets Popular special diet programs like Paleo, Whole30, Dukan, Mediterranean, and Dash Vegetarian, vegan, and raw food diets The Athlete's Fix will help you isolate and identify your food intolerances while enabling you to eat the widest possible variety of healthy foods. Feel better--perform better--with The Athlete's Fix.

Download or read book The Young Athlete written by Helge Hebestreit and published by John Wiley & Sons. This book was released on 2008-04-30 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential new volume in the Encyclopaedia of Sports Medicine series, published under the auspices of the International Olympic Committee, provides a thorough overview of the unique physiologic characteristics, responsiveness to training, and possible health hazards involved in the training, coaching, and medical care of young athletes. Intense involvement in competitive sports often begins during childhood. During adolescence, many athletes reach their peak performance and some may participate in World Championships and Olympic Games at a relatively young age. The Young Athlete presents the available information relevant to exercise and training in youth, reviewed and summarized by authors who are recognized as leaders in their respective fields. The Young Athlete is subdivided into seven parts covering: the physiologic bases of physical performance in view of growth and development; trainability and the consequences of a high level of physical activity during childhood and adolescence for future health; the epidemiology of injuries, their prevention, treatment, and rehabilitation; non-orthopedic health concerns including the pre-participation examination; psychosocial issues relevant to young athletes; diseases relevant to child and adolescent athletes; the methodology relevant to the assessment of young athletes. This valuable reference summarizes a large database of information from thousands of studies and is especially relevant to sports physicians, pediatricians, general practitioners, physical therapists, dietitians, coaches, students, and researchers in the exercise sciences.

Download or read book Fundamentals of Athletic Training 4th Edition written by Cartwright, Lorin A. and published by Human Kinetics. This book was released on 2019 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fundamentals of Athletic Training, Fourth Edition, provides a clear understanding of the functions, skills, and activities that are involved in the work of certified athletic trainers. This book helps students evaluate the possibility of a career as a sports medicine professional.

Download or read book The High Performance Athlete written by Jason Winkle and published by . This book was released on 2014-03-10 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: What separates good athletes from great athletes? More importantly, what does it take for a good athlete to become a great athlete? Is it practice? Talent? The right set of circumstances? After over 5 years of studying the most elite performers in the world (from Special Operations soldiers to Olympic athletes), Dr. Jason Winkle has discovered the answer. It turns out the best athletes in the world all have one thing in common: they can perform under high-pressure situations. In The High-Performance Athlete, Dr. Winkle explores sports performance from the perspective of fear, stress, and anxiety and shows us not only how the greatest athletes in the world operate, but how you can take their same techniques and apply them to your team or sport. What coaches, elite operators, and professional athletes are saying: "Dr. Winkle's real life experiences with the US Military, high-performance athletic teams, and individual athletes make this book a great read for coaches and professionals in a leadership position, giving insightful examples of what young athletes need to progress not only in their sport, but in real life situations." - James Hilvert, Head Football Coach, Thomas More College "This is a must read for EVERY athlete and team. Dr. Winkle is brilliant with his words in inspiring athletes and teams to be the best by raising their standard of excellence." - Kylie Hutson, Nike and Team Pacer, Professional Pole Vaulter "As an athlete, former law enforcement officer, and current special operator, the need to perform at a high level has been paramount in my life. The insights that Dr. Winkle shares in this book speak exactly to the mindset necessary to be a high level performer, on the battlefield, on the court, and in life. Learn well these lessons because in the world of special operations, performing at a high level might mean the success of the mission and the lives of your teammates." - Special Operations Soldier (Currently Serving) * * *"

Download or read book The Gluten Free Edge A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten Free Life No Gluten No Problem written by Peter Bronski and published by The Experiment, LLC. This book was released on 2012-07-17 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain an edge in sports and life by going gluten-free Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health. For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense gluten-free diet. Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance. The Gluten-Free Edge is the first comprehensive resource that includes: • What gluten is and how it negatively impacts health and athletic performance • The myriad benefits of adopting a gluten-free nutrition plan • What to eat during training, competition, and recovery • How to deal with group meals, eating on the road, and getting “glutened” • Insights from prominent athletes already living the gluten-free edge • And 50 simple, high-octane recipes to fuel your performance Whether you’ve been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you. Your own gluten-free edge is waiting.

Download or read book Spinal Conditions in the Athlete written by Wellington K. Hsu and published by Springer Nature. This book was released on 2019-10-10 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: This concise, user-friendly guide brings together the strongest available evidence with expert recommendations to provide insight into the management of injuries to the athlete’s spine, including controversies unique to this area. Divided into three thematic sections, this information will prove invaluable, as many of the real-world questions surrounding care do not have distinct and obvious answers. Considerations for team physician management comprises part I, including on-field assessment of spine injuries and concussion, rehabilitation and return to play, and complications and post-concussion sequelae. The second and third sections discuss injuries to the cervical spine and the thoracolumbar spine, respectively, describing injury evaluation, management, and outcomes in the elite athlete. Spine conditions have been studied extensively in the general population; however, applying this data to the elite athlete is controversial. Numerous external variables make performance of well-designed clinical trials challenging in this population, and consequently evidence-based recommendations are lacking for the athlete’s spine. Practical and engaging, Spinal Conditions in the Athlete will be an excellent resource for sports medicine specialists, orthopedic and neurosurgeons, and any clinician treating the active patient.

Download or read book Darwin s Athletes written by John Hoberman and published by HMH. This book was released on 1997-11-03 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “provocative, disturbing, important” look at how society’s obsession with athletic achievement undermines African Americans (The New York Times). Very few pastimes in America cross racial, regional, cultural, and economic boundaries the way sports do. From the near-religious respect for Sunday Night Football to obsessions with stars like Tiger Woods, Serena Williams, and Michael Jordan, sports are as much a part of our national DNA as life, liberty, and the pursuit of happiness. But hidden within this reverence—shared by the media, corporate America, even the athletes themselves—is a dark narrative of division, social pathology, and racism. In Darwin’s Athletes, John Hoberman takes a controversial look at the profound and disturbing effect that the worship of sports, and specifically of black players, has on national race relations. From exposing the perpetuation of stereotypes of African American violence and criminality to examining the effect that athletic dominance has on perceptions of intelligence to delving into misconceptions of racial biology, Hoberman tackles difficult questions about the sometimes subtle ways that bigotry can be reinforced, and the nature of discrimination. An important discussion on sports, cultural attitudes, and dangerous prejudices, Darwin’s Athletes is a “provocative book” that serves as required reading in the ongoing debate of America’s racial divide (Publishers Weekly).

Download or read book The Youth Athlete written by Brian J. Krabak and published by Elsevier. This book was released on 2023-06-22 with total page 1046 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Youth Athlete: A Practitioner’s Guide to Providing Comprehensive Sports Medicine Care includes topics that provide the most comprehensive and holistic understanding of the youth athlete. The foundation of the book focuses on the growth and development of the athlete from child to adolescence, balancing their physical, mental and emotional needs. The middle sections expand on this foundation, concentrating on common injuries and illnesses as well as unique topics (e.g., Female, Athlete Triad, Sports Specialization). Final sections emphasize specific sports (e.g., Soccer, Basketball, eSports), allowing the reader to synthesize the previous information to assist with return to play decision-making. Written from a scientific perspective and incorporating evidence-based medicine into its content, this book is perfect for health care practitioners of varied specialties. The complete and comprehensive structure of the book will clearly distinguish it from all other textbooks on the market. Covers diverse topics that reflect our current understanding of youth athletes and issues related to their care Incorporates evidence-based approach, highlighting the latest state-of-the-art information and research Written by global content experts throughout the sports medicine field

Download or read book Sports Hernia and Athletic Pubalgia written by David R. Diduch and published by Springer Science & Business Media. This book was released on 2014-02-19 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports hernias are an increasingly recognized problem in athletics, presenting a challenge for team physicians and other health care providers regarding their diagnosis and management. Confusion is magnified by the various treatment methods that exist, both surgical and non-surgical. Sports Hernia and Athletic Pubalgia is the first text devoted solely to the topic of sports hernia and will examine its etiology and diagnosis, as well as how to differentiate it from other problems involving the athlete’s hip area and other injuries it often correlates and interacts with, such as femoroacetabular impingement. It covers all current approaches to treatment, from open approaches to minimally invasive approaches, and discusses rehabilitation and return to play. Comprised of contributions from an international array of expert clinicians and thought leaders, this is the immediate authoritative book on the subject of sports hernias.