Download or read book The High Protein Plant Based Instant Pot Cookbook Wholesome Oil Free One Pot Meals with 8 Ingredients written by Stephan Vogel and published by HappyHealthyGreen. This book was released on with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wholesome, protein-packed dishes… Cooked automatically! Preparing healthy, delicious plant-based meals at home can be a challenge when you’re busy or simply don’t like to cook… This Instant Pot cookbook with 71 delicious recipes will help you put your cooking on autopilot as these meals only take a few minutes of your time. With amazing combinations of just 8 ingredients, here are exciting oatmeals, hearty risottos, satisfying soups & delicious curries -- with about 25 % of the calories from protein & 100% oil-free. These flavorful dishes complement an active lifestyle and are all about great flavor & minimal hassle. Each recipe includes detailed nutrition facts, recommended storage times, mouth-watering photos & both U.S. and metric measurements for every ingredient. With the Instant Pot High-Protein Cookbook, you’ll have a go-to source of delicious, protein-packed meals that can be cooked with the press of a button, every day of the week!

Download or read book The High Protein Plant Based Instant Pot Cookbook Wholesome Oil Free One Pot Meals with 8 Ingredients written by Stephan Vogel and published by . This book was released on 2021 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Instant Pot High Protein Plant Based Cookbook written by Shannon Smith Rdn and published by . This book was released on 2021-05-06 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wholesome, protein-packed dishes... Cooked automatically!Preparing healthy, delicious plant-based meals at home can be a challenge when you're busy or simply don't like to cook...This The Instant Pot High-Protein Plant-Based Cookbook with delicious recipes will help you put your cooking on autopilot as these meals only take a few minutes of your time.With amazing combinations of ingredients, here are exciting oatmeals, hearty risottos, satisfying soups & delicious curries -- with about 25% of the calories from protein & 100% oil-free.These flavorful dishes complement an active lifestyle and are all about great flavor & minimal hassle. Each recipe includes detailed nutrition facts, recommended storage times, & both U.S. and metric measurements for every ingredient.The Instant Pot High-Protein Plant-Based Cookbook, you'll have a go-to source of delicious, protein-packed meals that can be cooked with the press of a button, every day of the week!

Download or read book The High Protein Plant Based Instant Pot Cookbook written by Julia H Reed and published by Independently Published. This book was released on 2024-05-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the world of nutritious and flavorful plant-based cooking with The High-Protein Plant-Based Instant Pot Cookbook. This comprehensive guide brings together a collection of recipes designed to elevate your meals while prioritizing protein-rich ingredients and the convenience of using an Instant Pot. Highlights: Diverse Recipes: Explore a wide range of recipes spanning breakfast, hearty soups and stews, flavorful main dishes, satisfying sides and snacks, and delightful sweet treats. Each recipe is crafted to deliver high-protein content without compromising on taste. Instant Pot Convenience: Harness the power of the Instant Pot to streamline your cooking process. Discover tips and tricks for maximizing the potential of your Instant Pot, making meal preparation faster and more efficient. Nutritional Insights: Gain valuable nutritional insights with detailed facts provided for each recipe. Understand the calorie count, protein content, carbohydrates, fats, fiber, and more, enabling you to make informed dietary choices. Plant-Based Benefits: Delve into the benefits of a plant-based diet, including its positive impact on health, the environment, and overall well-being. Learn how to incorporate essential plant-based ingredients into your meals for optimal nutrition. Cooking Tips: Benefit from essential cooking tips and techniques tailored specifically for plant-based Instant Pot cooking. From ingredient substitutions to cooking times, these tips ensure that your dishes turn out perfectly every time. Culinary Creativity: Encouraging culinary creativity, this cookbook inspires you to experiment with new flavors, textures, and ingredients. Whether you're a seasoned plant-based cook or just starting your journey, there's something exciting to discover within these pages. Embark on a delicious and nutritious culinary adventure with The High-Protein Plant-Based Instant Pot Cookbook. Elevate your plant-based meals, indulge in wholesome ingredients, and savor the satisfaction of creating nourishing dishes that delight the taste buds and nourish the body. A copy will start you on this journey

Download or read book The Vegan Instant Pot Cookbook written by Nisha Vora and published by Penguin. This book was released on 2019-06-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new and vibrant vegan cookbook authorized by Instant Pot, from the creator of the Rainbow Plant Life blog. With food and photos as vivid, joyous, and wholesome as the title of her popular cooking blog--Rainbow Plant Life--suggests, Nisha Vora shares nourishing recipes with her loyal followers daily. Now, in her debut cookbook, she makes healthy, delicious everyday cooking a snap with more than 90 nutritious (and colorful!) recipes you can make easily with the magic of an Instant Pot pressure cooker. With a comprehensive primer to the machine and all its functions, you, too, can taste the rainbow with a full repertoire of vegan dishes. Start the day with Nisha's Homemade Coconut Yogurt or Breakfast Enchilada Casserole, then move on to hearty mains like Miso Mushroom Risotto, and even decadent desserts including Double Fudge Chocolate Cake and Red Wine-Poached Pears. The Vegan Instant Pot Cookbook will quickly become a go-to source of inspiration in your kitchen.

Download or read book Minimalist Baker s Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Download or read book Gluten Free Vegan Cooking in Your Instant Pot written by Kathy Hester and published by Page Street Publishing. This book was released on 2020-02-25 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Meals That Taste as Good as They Make You Feel Kathy Hester, bestselling author of The Ultimate Vegan Cookbook for Your Instant Pot®, brings her signature simple style to this exciting new vegan recipe collection. From Chickpeas and Dumplings to The Easiest Vegan Mac and Cheese to Onion and Molasses Baked Beans and even Almond Berry Cake, each delectable recipe is made from whole foods and is not only plant-based and gluten-free but also soy-free, refined sugar-free and has low or no salt. This cookbook makes it easy to prepare amazing meals that are truly good for you! With these wholesome Instant Pot® recipes, you can have all the developed flavor of low and slow cooking in half the time with meals like Jackfruit White Bean Chili and Veggie Hunter's Lentil Quinoa Stew. You can even prepare kitchen staples tailored to your dietary needs with recipes like Easy DIY Yogurt without Soy!, No-Oil Vegan Corn Butter and Oil-Free Chickpea Sliceable Cheese. So whether you're a full-time vegan, gluten-intolerant or just looking to make healthier choices, this book has something for everyone.

Download or read book 5 Ingredient Plant Based High Protein Cookbook written by J. Plants and published by HappyHealthyGreen. This book was released on with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get all the protein you need with these snap-of-a-finger recipes! Always having fresh, nutritious meals available can be a serious challenge when you’re often busy and care about your physique. That’s why this cookbook was developed; to make your life in-, and outside the kitchen easier. With amazing combinations of only five ingredients, here are 76 inventive recipes that you can quickly prepare at home, any day of the week. From wholesome pancakes and puddings to exciting bowls and burgers, and hearty salads and snacks -- all 100% oil-free and good for roughly 25 % protein. Out of these 87 protein-rich recipes: - 82 are peanut-free - 72 are nut-free - 72 are gluten-free - 51 are soy-free All recipes list allergen-friendly substitutes. These dishes help you prevent waste and are all about great flavor, minimal hassle and compliment an active lifestyle. Mouthwatering photos, macronutrient breakdowns per portion and recommended storage times are included with every recipe, plus both US- & Metric-measurements! With the ‘5-Ingredient Plant-Based Cookbook’, you’ll have access to a lifetime of nourishing, delicious meals with just five simple ingredients.

Download or read book Plant Based Instant Pot Cookbook written by Hazel J Starling and published by Independently Published. This book was released on 2024-06-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to revolutionize your kitchen with the ultimate guide to plant-based cooking? Look no further than the Plant-Based Instant Pot Cookbook," where convenience meets nutrition in every delicious recipe. Highlights: Instant Pot Mastery: Unleash the full potential of your Instant Pot with expert tips and techniques tailored specifically for plant-based cooking. Say goodbye to long hours in the kitchen and hello to effortless, flavorful meals. Wholesome Ingredients: Discover a treasure trove of plant-powered goodness! From vibrant vegetables and hearty legumes to nutritious grains and protein-packed tofu, each recipe celebrates the natural flavors and health benefits of plant-based ingredients. Time-Saving Recipes: Busy schedules are no match for this cookbook! With a collection of quick and easy recipes, you can whip up satisfying meals in a fraction of the time. Perfect for busy weekdays or lazy weekends. Diverse Cuisines: Embark on a culinary journey around the world without leaving your kitchen. Explore diverse cuisines and flavors, from Mediterranean-inspired dishes to Asian delights and comforting classics, all reinvented with a plant-based twist. Nutritional Balance: Whether you're a seasoned vegan or just starting your plant-based journey, this cookbook has something for everyone. Enjoy balanced, nutrient-rich meals that nourish your body and delight your taste buds. Family-Friendly: Cater to the whole family with recipes that appeal to even the pickiest eaters. Transform mealtime into a joyous occasion with wholesome dishes that everyone will love. Desserts and Treats: Indulge your sweet tooth with guilt-free desserts and treats. From decadent chocolate creations to fruity delights, satisfy your cravings while staying true to your plant-based lifestyle. Experience the joy of plant-based cooking with the " Plant-Based Instant Pot Cookbook." Whether you're seeking healthy weekday meals, weekend feasts, or delightful desserts, this cookbook is your go-to resource for flavorful, fuss-free, and nourishing dishes. Say hello to a happier, healthier you-one delicious recipe at a time!

Download or read book Plant Based Instant Pot Cookbook written by Felicia Slattery and published by Sourcebooks, Inc.. This book was released on 2021-08-17 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to dish up perfect plant-based meals with an Instant Pot It's easy to eat a plant-based diet when there's an Instant Pot in the kitchen. Able to steam, sautee, and pressure cook all in one pot, this electric pressure cooker makes it simple to cook fresh vegetables to perfection. And the best part? It's as easy as tossing the ingredients into the pot, setting it, and forgetting it until it's done. Award-winning home cook Felicia Slattery shares her recipes that show why the Instant Pot was made for plant-based dining. This plant-based cookbook includes: PLANT-BASED BASICS—Discover the different approaches to plant-based eating, why it's so healthy, and how it's a perfect fit for the Instant Pot. INSTANT POT ESSENTIALS—This beginner-friendly choice in Instant Pot cookbooks makes it easy to start cooking amazing dishes as soon as you get your Instant Pot out of its box. EASY, WHOLESOME RECIPES—Find simple and nutritious plant-based meals that highlight the garden-fresh flavors of veggies, like Southwestern Taco Bowls and Portobello Pot Roast. Enjoy easy, healthy meals every night with this plant-based diet cookbook designed for electric pressure cookers.

Download or read book Vegan Instant Pot Recipes Cookbook written by Emily H Ellis and published by Independently Published. This book was released on 2024-06-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Unlock the Power of Plant-Based Nutrition with Quick and Easy Instant Pot Recipes Tailored for Cancer Patients!** Are you or a loved one navigating the challenging journey of cancer recovery? "Vegan Instant Pot Recipes for Cancer Patients" is your essential guide to nourishing, healing, and revitalizing meals that are as delicious as they are beneficial for your health. This cookbook combines the convenience of the Instant Pot with the power of plant-based ingredients to support your body's healing process. **Why This Book Is a Must-Have: **Nutrient-Dense Recipes: Each recipe is carefully crafted to provide essential nutrients, support immune function, and promote overall well-being. From hearty breakfasts to comforting dinners and satisfying snacks, every meal is designed to nourish your body from within. **Quick and Easy Cooking: The Instant Pot takes the stress out of meal preparation. With these simple and fast recipes, you can spend less time in the kitchen and more time focusing on your recovery and well-being. **Cancer-Supportive Ingredients: Discover the healing power of plant-based foods like antioxidant-rich fruits, anti-inflammatory vegetables, and protein-packed legumes, all selected to support your body's fight against cancer. **Tailored for Cancer Patients: The recipes in this book are not just vegan; they are specifically tailored to meet the unique nutritional needs of cancer patients, with a focus on gentle, easy-to-digest ingredients that are kind to your body. **What You'll Find Inside: **Breakfasts to Start Your Day Right: Energize your mornings with hearty dishes like Quinoa Breakfast Porridge and Cinnamon Apple Steel-Cut Oats. **Comforting Soups and Stews: Warm up with nourishing options like Classic Vegan Lentil Soup and Hearty Chickpea and Vegetable Stew, perfect for those days when you need a comforting meal. **Satisfying Mains: Enjoy delicious and nutritious main dishes such as Vegan Shepherd's Pie and Mushroom and Barley Risotto, all made effortlessly in your Instant Pot. **Wholesome Sides and Salads: Complement your meals with wholesome sides like Quinoa Pilaf and Mediterranean Chickpea Salad, bursting with flavor and nutrition. **Delectable Desserts: Treat yourself to guilt-free sweets like Vegan Chocolate Lava Cake and Instant Pot Rice Pudding that satisfy your sweet tooth without compromising your health. **Refreshing Beverages: Stay hydrated and nourished with drinks like Vegan Hot Chocolate and Turmeric Latte, perfect for soothing and revitalizing your body. **Seasonal Specials: Embrace the flavors of each season with recipes like Summer Veggie Paella and Autumn Pumpkin Stew, designed to bring comfort and joy throughout the year. **Comprehensive Index and Glossary: Navigate through the recipes with ease and familiarize yourself with essential cooking terms and ingredients. **Begin Your Journey to Better Health Today!** "Vegan Instant Pot Recipes for Cancer Patients" is more than just a cookbook; it's a resource for healing, hope, and healthy living. Whether you're new to veganism or a seasoned plant-based eater, this book offers a wealth of delicious recipes and practical advice to support your journey to wellness. Order your copy today and start enjoying the benefits of plant-based nutrition and the convenience of the Instant Pot. Let's cook up a healthier, happier you

Download or read book Vegan Instant Pot Cookbook written by Jasmine King and published by Jasmine King. This book was released on 2021-12-12 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to follow a vegan diet but don’t have the time to cook? Do you want to enjoy a home cooked meal but dread all the cleaning involved? If your answer is yes to the questions above, then this book is meant for you! A new trend among people who eat healthy and enjoy cooking with minimal mess and time is the Instant Pot. It’s a modern electric pressure cooker that can also be used as a slow cooker, sauté pan, steamer, rice cooker, warming pot, and even yogurt maker. Using an Instant Pot can reduce your cooking time by a whopping 70%. A vegan diet offers various health benefits including weight loss, lower blood sugar, and improved heart health. This book will show you how easy it is to prepare delicious vegan meals in an Instant Pot. Inside you will find: • 61 Yummy vegan Instant Pot recipes for beans, grains, soups, vegetables, and dessert • Clear instructions and nutritional information in each recipe Order your copy of Vegan Instant Pot Cookbook right now!

Download or read book The First Mess Cookbook written by Laura Wright and published by Penguin. This book was released on 2017-03-07 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: The blogger behind the Saveur award-winning blog The First Mess shares more than 125 beautifully prepared seasonal whole-food recipes. “This plant-based collection of recipes is full of color, good ideas, clever tricks you’ll want to know.”—Deborah Madison, author of Vegetable Literacy and The New Vegetarian Cooking for Everyone Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following. The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer.

Download or read book The Vegan Instant Pot Cookbook written by Emma Robertson and published by Independently Published. This book was released on 2020-10-30 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy Easy and Most Delicious Plant-Based Recipes for Beginners and Advanced Users with this Instant Pot Vegan Cookbook. You Will Cook Much Better, Tastier and Faster Meals for Yourself and Your Family. Inside this book, You will Find Dozens of Delicious Recipes. Here Is A Preview Of What You Will Learn... Helpful Tips and Tricks Detailed Ingredient Lists Delicious Meals the Whole Family Will Love Recipes for Busy People Easy-to-follow Instructions on Making Each Dish The World Of Instant Pot Breakfast Recipes Nutritious Beans and Grains Scrumptious Vegan Soups and Stews Wholesome Vegan Mains Classic Vegan Snacks and Appetizers Vegan Desserts

Download or read book Vegan Instant Pot Cookbook written by Genevieve J Hill and published by Independently Published. This book was released on 2024-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a delectable culinary journey with "Vegan Instant Pot," a comprehensive cookbook designed to revolutionize your vegan cooking experience. Packed with over 50 mouthwatering recipes, this book combines the convenience of Instant Pot cooking with the wholesome goodness of plant-based ingredients, offering a diverse range of dishes to tantalize your taste buds. Highlights: Versatile Recipes: From hearty breakfasts to satisfying main dishes, vibrant side dishes, flavorful sauces and condiments, indulgent desserts, irresistible snacks, appetizers, and refreshing beverages, this book covers every aspect of vegan cuisine. Essential Ingredients: Discover essential vegan ingredients and pantry staples that form the foundation of delicious Instant Pot creations. Learn how to utilize herbs, spices, legumes, grains, vegetables, and plant-based proteins to enhance flavor and nutrition in your meals. Tips for Success: Master the art of Vegan Instant Pot Cooking with expert tips and techniques for optimal results. From understanding your Instant Pot settings to achieving perfect textures and flavors, these tips ensure a seamless cooking experience. Nutritional Value: Each recipe includes detailed nutritional information, empowering you to make informed choices about your dietary intake. Whether you're tracking calories, protein, carbohydrates, or fats, this book provides transparency for a balanced vegan diet. Easy-to-Follow Instructions: With clear, step-by-step instructions and ingredient lists, even novice cooks can confidently create restaurant-quality vegan dishes. Say goodbye to complicated cooking processes and hello to effortless, flavorful meals. Diverse Flavors: Explore a world of flavors from comforting classics to innovative fusion creations. Indulge in the rich aromas of spices, the freshness of seasonal produce, and the delightful combinations that make vegan cooking an exciting culinary adventure. Convenience Meets Health: Experience the time-saving benefits of Instant Pot cooking without compromising on health. With reduced cooking times and enhanced flavors, Vegan Instant Pot Delights makes wholesome, plant-based eating accessible and enjoyable. Whether you're a seasoned vegan chef or just beginning your plant-based journey, "Vegan Instant Pot " is your go-to resource for delicious, nutritious, and hassle-free cooking. Get your Copy today to elevate your meals, expand your culinary horizons, and delight in the joys of vegan cuisine with this essential cookbook.

Download or read book Vegan Instant Pot Perfection written by Liane Dray and published by Dhimant N Parekh. This book was released on 2018-12-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think keeping up with a VEGAN DIET is hard? Not anymore. This cookbook VEGAN INSTANT POT PERFECTION takes the INTIMIDATION of EATING VEGAN off the table. PLANT-BASED MEALS can be so SIMPLE and VERSATILE! And, with INSTANT POT, the whole process become incredibly easy! The multi-use ELECTRIC PRESSURE COOKER provides fantastic value for its price: it's FAST, CONVENIENT, and VERSATILE. So, if you want to LIVE HEALTHY while enjoying GOOD FOODS without spending hours in the kitchen than this is an INVALUABLE and DELICIOUS COLLECTION of HEALTHY ONE-POT VEGAN RECIPES that will please everyone at the table and become all-time favorites. With this VEGAN INSTANT POT PERFECTION cookbook- Not only are you getting a ton of really GOOD RECIPES, but you're getting a DETAILED BREAKDOWN of how to do everything — down to what each button means, what the numbers on your LCD screen mean, and even how to clean it correctly. Cook DELICIOUS FOOD in FEW MINUTES, all the RECIPES in this COOKBOOK are free of dietary hazards and FULL OF BENEFITS! You’ll get to choose from fail-proof 110 VEGAN RECIPES that call for MINIMAL INGREDIENTS and can be ready in 60 MINUTES or LESS. VEGAN INSTANT POT PERFECTION would be a GREAT START for your VEGAN JOURNEY because you know you're in good hands.

Download or read book The Vegan 8 written by Brandi Doming and published by Time Home Entertainment. This book was released on 2018-10-16 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five years ago, popular blogger Brandi Doming of The Vegan 8 became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. The effects have been life-changing. Her recipes rely on refreshingly short ingredient lists that are ideal for anyone new to plant-based cooking or seeking simplified, wholesome, family-friendly options for weeknight dinners. All of the recipes are dairy-free and most are oil-free, gluten-free, and nut-free (if not, Brandi offers suitable alternatives), and ideally tailored to meet the needs of an array of health conditions. Each of the 100 recipes uses just 8 or fewer ingredients (not including salt, pepper, or water) to create satisfying, comforting meals from breakfast to dessert that your family--even the non-vegans--will love. Try Bakery-Style Blueberry Muffins, Fool 'Em "Cream Cheese" Spinach-Artichoke Dip, Cajun Veggie and Potato Chowder, Skillet Baked Mac n' Cheese, and No-Bake Chocolate Espresso Fudge Cake.