Download or read book The Hero Training Program Week Six written by Glenn Payne, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the sixth workout of the Faster Stronger Wiser Fitness Hero Training Series: "Fight for it". This is the third core workout of the program. This book contains the full workout with exercise pictures and detailed instructions as well a quick warm up that will seem like a workout in itself. This workout is part of a series that will help develop the muscles needed to make anyone faster and stronger.

Download or read book The Hero Training Program Week Eight written by Glenn Payne, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the eighth workout of the Faster Stronger Wiser Fitness Hero Training Series: "Fight for it". This workout is a heavy bag workout that can also be done with basic shadow boxing. This book contains the full workout with exercise pictures and detailed instructions as well a quick warm up that will seem like a workout in itself. This workout is part of a series that will help develop the muscles needed to make anyone faster and stronger.

Download or read book The Hero Training Program Week Five written by Glenn Payne, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the fifth workout of the Faster Stronger Wiser Fitness Hero Training Series: "Fight for it". This is the second core workout in the 15 week series. This book contains the full workout with exercise pictures and detailed instructions as well a quick warm up that will seem like a workout in itself. This workout is part of a series that will help develop the muscles needed to make anyone faster and stronger.

Download or read book The Hero Training Program Week Eleven written by Glenn Payne, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the second workout of the Faster Stronger Wiser Fitness Hero Training Series: "Learning to Fly". This workout focuses on stability training in a quick 45 minute workout designed to strengthen your jump muscles. This book contains the full workout with exercise pictures and detailed instructions as well a quick warm up that will seem like a workout in itself. This workout is part of a series that will help develop the muscles needed to make anyone faster and stronger.

Download or read book The Hero Training Program Week Thirteen written by Glenn Payne, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the fourth workout of the Faster Stronger Wiser Fitness Hero Training Series: "Learning to Fly". This workout focuses on plyometric jump exercise in a quick 45 minute workout designed to strengthen your jump muscles. This book contains the full workout with exercise pictures and detailed instructions as well a quick warm up that will seem like a workout in itself. This workout is part of a series that will help develop the muscles needed to make anyone faster and stronger.

Download or read book The Hero Training Program Week Seven written by Glenn Payne, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the seventh workout of the Faster Stronger Wiser Fitness Hero Training Series: "Fight for it". This workout focuses on developing the chest muscles in a quick 45 minute workout designed to strengthen these popular fight muscles. This book contains the full workout with exercise pictures and detailed instructions as well a quick warm up that will seem like a workout in itself. This workout is part of a series that will help develop the muscles needed to make anyone faster and stronger.

Download or read book The Hero Training Program Week Ten written by Glenn Payne, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first workout of the Faster Stronger Wiser Fitness Hero Training Series: "Learning to Fly". This workout focuses on body weight training in a quick 45 minute workout designed to strengthen your jump muscles. This book contains the full workout with exercise pictures and detailed instructions as well a quick warm up that will seem like a workout in itself. This workout is part of a series that will help develop the muscles needed to make anyone faster and stronger.

Download or read book The Hero Training Program Week Twelve written by Glenn Payne, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the third workout of the Faster Stronger Wiser Fitness Hero Training Series: "Learning to Fly". This workout focuses on body weight jump training in a quick 45 minute workout designed to strengthen your jump muscles. This book contains the full workout with exercise pictures and detailed instructions as well a quick warm up that will seem like a workout in itself. This workout is part of a series that will help develop the muscles needed to make anyone faster and stronger.

Download or read book The Hero Training Program Week Fourteen written by Glenn. Jr. Payne and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the fifth workout of the Faster Stronger Wiser Fitness Hero Training Series: "Learning to Fly". This workout focuses on more plyometric exercises in a quick 45 minute workout designed to strengthen your jump muscles. This book contains the full workout with exercise pictures and detailed instructions as well a quick warm up that will seem like a workout in itself. This workout is part of a series that will help develop the muscles needed to make anyone faster and stronger.

Download or read book The Hero Training Program Week Nine written by Glenn Payne, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ninth workout of the Faster Stronger Wiser Fitness Hero Training Series: "Fight for it". This workout focuses on a heavy punching bag workout that can also be done shadow boxing. This book contains the full workout with exercise pictures and detailed instructions as well a quick warm up that will seem like a workout in itself. This workout is part of a series that will help develop the muscles needed to make anyone faster and stronger.

Download or read book The Hero Training Program Week Two written by Glenn Payne, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the second workout of the Faster Stronger Wiser Fitness Hero Training Series: "Fight for it". This workout focuses on developing the shoulders and the legs in a quick 45 minute workout designed to strengthen these popular fight muscles. This book contains the full workout with exercise pictures and detailed instructions as well a quick warm up that will seem like a workout in itself. This workout is part of a series that will help develop the muscles needed to make anyone faster and stronger.

Download or read book The Hero Training Program Week One written by Glenn Payne, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first workout of the Faster Stronger Wiser Fitness Hero Training Series: "Fight for it". This workout focuses on developing the shoulders and the legs in a quick 45 minute workout designed to strengthen these popular fight muscles. This book contains the full workout with exercise pictures and detailed instructions as well a quick warm up that will seem like a workout in itself. It also has a link to the full workout video at the end of the book. This workout is part of a series that will help develop the muscles needed to make anyone faster and stronger.

Download or read book The Hero Training Program Week Three written by Glenn Payne, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the third workout of the Faster Stronger Wiser Fitness Hero Training Series: "Fight for it". This workout focuses on developing the chest, and the legs in a quick 45 minute workout designed to strengthen these popular fight muscles. This book contains the full workout with exercise pictures and detailed instructions as well a quick warm up that will seem like a workout in itself. This workout is part of a series that will help develop the muscles needed to make anyone faster and stronger.

Download or read book The Hero Training Program written by Glenn Payne, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2016-01-08 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hero Training Program is a full body workout program that incorporates body weight and boxing inspired exercises to shred fat and build long lasting muscle. This program also has a 5 week jump routine that will help you develop up to 3-4 inches on your vertical leap and add at least 3 feet to your jumping distance. The workouts are intense, but they can be mastered with practice. The Hero Training Program is 15 weeks long with every routine lasting around 45 minutes. Every workout in this program is designed to be mastered. There will be one workout given at the beginning of each week, and it will be performed for a set amount of days based on your fitness level. These days will be determined by a color coded chart before each workout. Your progress will be determined by how many reps you can complete, the amount of weight you can lift and how you improve in the weekly fitness tests. You are the judge of your fitness level. You can customize the Hero Training Program based on how much time you can dedicate to it. This routine should not be too hard or too easy. You must pick the level that works best for you, and adjust to that level. There are achievements at the end of this program that can be reached to show how much you have accomplished during the 15 weeks.

Download or read book The Hero Training Program written by Glenn Payne, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2015-12-22 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hero Training Program is a full body workout program that incorporates body weight and boxing inspired exercises to shred fat and build long lasting muscle. This program also has a 5 week jump routine that will help you develop up to 3-4 inches on your vertical leap and add at least 3 feet to your jumping distance. The workouts are intense, but they can be mastered with practice. The Hero Training Program is 15 weeks long with every routine lasting around 45 minutes. Every workout in this program is designed to be mastered. There will be one workout given at the beginning of each week, and it will be performed for a set amount of days based on your fitness level. These days will be determined by a color coded chart before each workout. Your progress will be determined by how many reps you can complete, the amount of weight you can lift and how you improve in the weekly fitness tests. You are the judge of your fitness level. You can customize the Hero Training Program based on how much time you can dedicate to it. This routine should not be too hard or too easy. You must pick the level that works best for you, and adjust to that level. There are achievements at the end of this program that can be reached to show how much you have accomplished during the 15 weeks. This book contains; *The 15 Week Hero Training Program *16 Fitness Tests *Nutritional Tips *Workout Tips *The World of Payne Daily Workout Challenge yourself to be better than your best! For more workouts visit www.fasterstrongerwiser.com

Download or read book A HERO S JOURNEY written by Mose M. Kinsey and published by Archway Publishing. This book was released on 2024-07-25 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: What’s a Hero? Heroes come in all shapes, sizes, agaes, and Male or Female. They are everyday people in our communities and society. The label Herp is given to someone for many reasons. The first thing comes to mind are acts of bravery on the battlefield; a Police Officer in the line of duty; a Firefighter pulling someone from a burning or building. The word Hero is a very complex term and it has evolved over time. A Hero can be someone whom inspires others to do a common good for themselves and others in their community. One that sets high standards for himself or herself. Someone who’s deeds and accomplishments are worthy of praise by others. One that overcame tremendous odds against them and inspired others to do the same. They are people whom are not afraid to stand up for what they believe is right. Someone whom helps when the benefit and praise is knowingly going to someone else. Soldiers whom chose to defend our country while knowing and understanding that they may not survive their journey of service to their Country. By Mose M. Kinsey

Download or read book Superhero Nutrition written by Steve Zim and published by Primedia Elaunch LLC. This book was released on 2018-07-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his career Zim has learned which nutrition strategies work best to help you get in shape quickly and maintain your new condition for life. Superhero Nutrition provides an easy-to-follow program that will allow you to get into the best shape of your life and maintain it. Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. There is also a 54-page recipe guide that covers healthy breakfast, lunch, dinner and dessert options. Included is a chapter on exercise that provides you with a 3-day-a-week lifting and cardio program. The success of this program has already been demonstrated by BuzzFeed personalities, whose "We Trained Like Superheroes for 30 Days" video went viral. https: //www.youtube.com/watch?v=okM3OYaBQGg