Download or read book Undo It written by Dean Ornish, M.D. and published by Ballantine Books. This book was released on 2022-01-04 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report for eleven years since 2011. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market

Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

Download or read book As in the Heart So in the Earth written by Pierre Rabhi and published by Simon and Schuster. This book was released on 2006-06-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world’s leading expert on reversing soil desertification shows how ecology can flourish only when spiritual elements are present • Uses a parable from the African oral tradition to provide a living testimony of what has been lost with the rise of modern technology • Provides a vital account of the strong relationship between soil and soul and how this relationship can be restored As in the Heart, So in the Earth is a strong indictment of a civilization that, while seeking domination over the earth, mutilates, tortures, and desacralizes it. For Pierre Rabhi ecology is inseparable from spirituality. He shows how the growing desertification of North Africa is a reflection of the “desert” that is claiming the hearts and souls of the inhabitants of the Western world--how dead soil is mirrored in our deadened souls--and how reconciliation with Mother Earth must be accompanied by relearning our ancestors’ reverence for the soil. Using a traditional African parable grounded in the very wisdom of the earth, Pierre Rabhi seeks to initiate the reader into a time when the people that dwelled on this planet did so harmoniously and could converse easily with the land. Village elder Tyemoro recounts the gradual destruction of his village’s culture and all that has sustained it as the miracles promised by modern technology brought more harm than good. This same drama is recurring throughout the world, where indigenous value systems that have endured for millennia are torn apart by contact with modern civilization. Yet Rahbi offers hope--if those in the modern world will stop to hear the words of their ancestors who worked the land, for our destiny is linked irrevocably to that of the earth.

Download or read book Heal Your Heart written by K. Lance Gould and published by Rutgers University Press. This book was released on 1998 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use guide shows how to effectively manage cardiovascular health, with information on diet and lifestyle, as well as suggestions for better communication with one's physician. 41 tables. 61 color illustrations.

Download or read book Reverse Heart Disease Now written by Stephen T. Sinatra, M.D. and published by Wiley. This book was released on 2008-01-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.

Download or read book The Simple Heart Cure written by Chauncey Crandall, M.D. and published by Humanix Books. This book was released on 2013-10-22 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease kills more people than any other medical condition, and no one is more aware of this than renowned cardiologist Dr. Chauncey Crandall. In addition to having performed over 40,000 heart procedures during his career, Dr. Crandall has experienced this deadly disease on the most personal level — as a patient. At the age of 48, and with no major risk factors, he found himself in the ER with a blockage of his main coronary artery. After emergency intervention, he recovered from heart disease using the same course of treatment he recommends to his thousands of patients, making him living proof of his program’s success. In his new book, The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease, you’ll find this top doc’s groundbreaking, three-pronged approach to prevent and reverse heart disease — an approach honed by his study of cultures free of heart disease, and his decades of experience helping thousands of patients achieve a healthier heart at any age. So if you’re recovering from a heart attack or concerned with preventive maintenance, you’ll find the help you need in The Simple Heart Cure, including great, heart-healthy menus, and a 90-day, week-by-week plan to help you start taking action immediately. Here are just a few of the potentially life-saving gems you’ll discover in The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease: How to slash your risk of a deadly heart attack by 61%... Proven ways to banish your “bad” cholesterol… 8 easy steps to head off high blood pressure… How you can safeguard against lethal stroke… Simple strategies to unclog your arteries — without surgery… What your belly says about your heart health… Must-have heart tests for every person over 50… Easy solutions to steer clear of statin drugs… Special advice for women, diabetics, the very stressed, and much more… “By following the advice in Dr. Chauncey Crandall’s new book The Simple Heart Cure, you can surmount the biggest challenge of all and win your battle against heart disease.” — Scott Carpenter, Astronaut, NASA’s Mercury Project When it comes to your heart health, The Simple Heart Cure could be the most important book you’ll ever read! Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;}

Download or read book The Prevent and Reverse Heart Disease Cookbook written by Ann Crile Esselstyn and published by Penguin. This book was released on 2014-09-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

Download or read book Dr Dean Ornish s Program for Reversing Heart Disease written by Dean Ornish, M.D. and published by Ivy Books. This book was released on 2010-09-22 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; they learned how to lower high blood pressure; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced. In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.

Download or read book Reversing Heart Disease written by Julian Whitaker and published by Grand Central Publishing. This book was released on 2002-03-01 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on nearly 20 years of experience, Julian Whitaker examines modern medicines's latest diagnostic techniques, treatment, and drugs and offers up improvements to his own comprehensive cardiac programme.

Download or read book Writing Reverse Harem for Fun and Money written by Steff Green and published by Rage Against The Manuscript. This book was released on 2019-04-05 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to write and publish in the hottest new romance genre… reverse harem! Reverse harem books are hot in the charts right now. The trope of one woman having multiple male partners is attracting writers of all genres. If you want to write your own reverse harem story and create the ultimate wish-fulfillment story where a strong, sassy heroine gets all the hot guys, check out this guide by a six-figure bestselling reverse harem author. You’ll learn: - What readers are looking for in their next reverse harem read. - How to write sizzling sex between multiple partners. - Whether or not to include MM in your reverse harem novel. - A simple 7-step method for plotting your book. - How to build a successful reverse harem series. - Popular tropes reverse harem readers love. - Tips to create a cover that grabs eyeballs (not literally!) - Marketing your novel to this growing audience, and… - How to build a thriving long-term writing career! Filled with tips and examples from Steff’s own personal experience, as well as references to popular reverse harem novels, this book will be your essential guide to this hot new genre! (Steff Green writes reverse harem and paranormal romance under the name Steffanie Holmes).

Download or read book The Reverse Journey written by Vivek Kumar Singh and published by Vivek Singh. This book was released on 2016-01-25 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a story about a young man faced with a decision - to follow his heart or brain. The heart wants happiness in India, among his family, friends and people who are like him. His brain wants money - without it what security does he have? All his friends are relocating to the USA. He feels isolated. And so he decides to follow 'the rat race'. He travels to America. Will the journey to a foreign land bring happiness? Will money be the answer to his prayers? Or will he finally realise that true joy is the sense of belonging?

Download or read book Healing the Heart written by Deepak Chopra and published by Random House. This book was released on 2001 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite advances in conventional treatment, heart disease remains the leading cause of death among adults in the West. Fast-paced lifestyles, high stress levels, poor diets and addiction to unhealthy activities such as smoking and drinking are contributing factors. In Healing the Heart, Dr Deepak Chopra shows how to reduce your risk of coronary disease by following an individually tailored regime, based on ancient Ayurvedic principles. There is advice on diet, exercise, meditation and self-awareness, designed to promote a healthy heart by opening the energising and healing pathways that unite mind, body and spirit.

Download or read book The Kings Dark College Reverse Harem written by and published by Catin Publishing. This book was released on with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the daughter of the most feared mafia leader in England, I've always known my destiny was written in the shadows of my family's legacy. But when I step through the hallowed halls of Castle University, my life becomes more than a mere extension of the Hughes empire—I become the queen on a chessboard of power, betrayal, and forbidden desire. They call them the Kings of Castle. Each of them is a piece in a game I was born to play, and the stakes are my heart. But as I draw closer to each of these four magnetic men, an unseen threat looms over us, a dark presence that knows my every move before I make it. The game has begun, the pieces are moving, and I must keep my throne at all costs. Because in this world of kings and pawns, I am not just playing for my legacy—I am playing for my life. And when the final move is made, will I stand as the ruler of Castle...or will I fall? This is a dark academia reverse harem with plenty of TWs. This takes place in an entirely fictional world set in the UK. This is the first book of three in the Kings of Castle.

Download or read book Reversing Heart Disease and Preventing Diabetes written by Kent R Rieske and published by . This book was released on 2011-12-11 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rieske discusses the diet, supplement, and drug regime he used to reversed his heart disease and lower his LDL cholesterol level 100 points, which is necessary to reverse coronary artery disease.

Download or read book Loved By The Vampires written by Erin Bedford and published by Embrace the Fantasy Publishing, LLC. This book was released on 2020-11-20 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vampire Hunters beware. This human won’t be rolling over for anyone, not anymore. Left stranded with Darren while her masters outrun the hunters, Piper has had enough of being a liability. With a great new job, a new attitude, and surprisingly wicked right hook, Piper isn’t going to just wait around anymore for the hunters to destroy her life. If only she could find them. Favors from old friends and deals with the devil lead Piper down a narrow and dangerous road. One that could save everything she holds dear or bring it all crashing down on all of them. keywords: paranormal romance, fantasy romance, reverse harem romance, boss employee romance, workplace romance, vampire romance, steamy romance, vampires, alpha heroes, alpha vampires, damsel in distress, mythology, love story, mystery, horror

Download or read book The Reverse Coloring BookTM written by Kendra Norton and published by Workman Publishing. This book was released on 2021-08-31 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring books became a thing when adults discovered how relaxing and meditative they were. Jigsaw puzzles roared back into popularity as an immersive activity, not to mention a great alternative to television. How exciting is it, then, to introduce an activity that tops them both: reverse coloring, which not only confers the mindful benefits of coloring and puzzling but energizes you to feel truly creative, even when you're weary and just want to zone out. It's so simple, yet so profoundly satisfying. Each page in The Reverse Coloring Book has the colors, and you draw the lines. Created by the artist Kendra Norton, these beautiful and whimsical watercolors provide a gentle visual guide so open-ended that the possibilities are limitless. Trace the shapes, draw in figures, doodle, shade, cover an area with dots. Be realistic, with a plan, or simply let your imagination drift, as if looking a clouds in the sky. Each page is an invitation to slow down, let go, and thoughtfully (or thoughtlessly) let your pen find its way over the image. The Reverse Coloring Book includes 50 original works of art, printed on sturdy paper that's single-sided and perforated. And unlike with traditional coloring books, all you need is a pen.

Download or read book House of Durand written by Erin Bedford and published by Embrace the Fantasy Publishing, LLC. This book was released on 2023-04-05 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Piper needed a job. Any job would do. But when the temp agency assigns her to clean the house of a bunch of snobby rich men, she isn't sure it's worth it. Stuck in a job she has no choice but to keep, Piper becomes even more indebted to her employers when she breaks a priceless vase. However, her clumsiness is the least of Piper's troubles. Her mysterious and dangerously tempting employers have a secret. One that they are willing to kill to keep. Will she be able to save her job? Let alone live through it? Contains books 1-3