Download or read book The Heart of a Spartan written by Donovan J Rolle, Sr and published by . This book was released on 2021-02-16 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: At age thirty-nine, there was nothing author Donovan J. Rolle Sr. couldn't do physically. It wasn't a question of whether he would finish a competition, it was only a matter of how much time it would take. That changed months before the Spartan Beast when an injury forced him to reflect. In The Heart of a Spartan, he tells how he embraced the challenge and used it as an opportunity for soul searching and self-development. He discusses setting SMART goals, creating a plan to execute those goals, and diligently, consistently, and tenaciously doing what it takes to achieve those goals regardless of the setbacks and obstacles. Through his testimony, Rolle helps others understand they can be their authentic self regardless of external circumstances simply because they will learn to become confident in themselves, their talents, and their abilities as he has done. The Heart of a Spartan also speaks to proper physical training which encompasses a tri-fold foundational approach where one's mental, emotional, and spiritual fitness are paramount to successfully attaining physical fitness.

Download or read book Spartan Heart written by Jennifer Estep and published by Jennifer Estep. This book was released on 2017-12-05 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: New school year, same old problems . . . At Mythos Academy, everyone knows exactly who I am: Rory Forseti, Spartan girl and the daughter of Reapers. Even though I fought alongside my cousin Gwen Frost to save the mythological world from Loki and his evil Reapers of Chaos, I’m still the most hated girl at the academy because of all the horrible things my parents did. I had hoped that this school year would be different, but the other kids just won’t let me forget about my parents. But something strange is going on at the Colorado academy. First, I run into a Viking guy who dislikes me more than most. Then I notice some odd artifacts in the Library of Antiquities. And worst of all, I start hearing rumors about a new group of Reapers who can summon mythological monsters. I might be the most hated girl at Mythos Academy, but I’m also the only one who can save it . . .

Download or read book Healing the Spartan A Breakthrough Plan to Heart Health and Longevity written by Sanul Corrielus and published by Purposely Created Publishing Group. This book was released on 2021-11-09 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're a high achiever, especially when you're someone who works long hours to climb to the top of your field, it can be tempting to focus your time and energy there and consequently neglect your health. You may tell yourself that you feel fine, or that you don't have time to exercise, or that you'll change to a healthier diet when you're older. But poor diet, lack of exercise, and toxic stress from long hours of work can create the perfect ground for heart disease. Healing the Spartan: A Breakthrough Plan to Heart Health and Longevity by Dr. Sanul Corrielus is a great resource for people who want to get serious about their cardiovascular health. In this book, Dr. Corrielus explains heart disease, its causes, its treatments, and its prevention. With his focus on mind/body/spirit balance and integrated care, Dr. Corrielus gives you the tools to fight for your own heart health.

Download or read book Spartan written by Valerio Massimo Manfredi and published by Simon and Schuster. This book was released on 2007-07-31 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of passion, courage and magic, Spartan is an enthralling novel of the ancient world.

Download or read book Spartan Up written by Joe De Sena and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.

Download or read book Spartan Destiny written by Jennifer Estep and published by Jennifer Estep. This book was released on 2020-01-14 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Spartan makes her own destiny . . . Most kids at the Colorado branch of Mythos Academy know me as Rory Forseti, the daughter of Reaper assassins. Secretly, I’m a member of Team Midgard, a group of students and adults tasked with stopping Covington, the evil leader of the Reapers of Chaos. For me, the mission is a deeply personal one, since Covington is also the man who murdered my parents. When my friends and I get a lead on a powerful artifact that Covington wants to steal, we think we finally have a chance to thwart the Reapers and stop them for good. Team Midgard comes up with a plan, but everything goes sideways, and I’m suddenly in the fight of my life. My worst fears might have come true, but I know what my Spartan destiny is—to save my friends, or die trying . . .

Download or read book The Queen of Sparta written by T. S. Chaudhry and published by John Hunt Publishing. This book was released on 2014-12-12 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Xerxes, the Great King of Persia invades Greece in 480 B.C. at the head of a massive army. Three hundred Spartans and King Leonidas die heroically blocking the Persian advance at the pass of Thermopylae. The Persians are poised to conquer all of Greece. The only one standing in their way is a woman – Gorgo, Queen of Sparta. Though history has relegated her role to that of a bystander, what if she played a central role in the Greek resistance to the Persian invasion. What if she kept her true role a secret in order to play it more effectively? What if she was hiding other secrets too – dark secrets of murder and vengeance? What if the only person who truly appreciated her genius was an enemy prisoner whom she has vowed to kill? What if after their victory, the Greeks started to turn on each other? What if, eventually, Gorgo had to choose between the security of Sparta and safety of her son? And what if the only one who could find a way out is the same prisoner who had once fought against the Spartans?

Download or read book Sparta written by Roxana Robinson and published by Macmillan. This book was released on 2014-06-03 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conrad has just returned home to Westchester after four years in Iraq, and something is very wrong. As he attempts to reconnect with his girlfriend and find his footing in the civilian world, he has an impossible time adjusting. As weeks turn into months, his estrangement increases.

Download or read book The Walls of Sparta written by Charles Lloyd and published by . This book was released on 2020-07 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eros between men fascinates the Spartan king, whose own lover put him on the throne. But the king finds himself tempted by the youths around the throne, from a striking Persian boy to a protégé who wages war nude versus awe-struck Thebans. Perhaps the walls of Sparta are not as high as the ones surrounding the king's heart.

Download or read book Axios written by Jaclyn Osborn and published by Createspace Independent Publishing Platform. This book was released on 2017-07-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My name is Axios Leontius of Sparta, and I was born to kill. At age seven, I was torn from my mothers arms and left home to train with a group of other boys. We were taught obedience, solidarity, military strategy, and how to withstand pain. My harsh upbringing stripped me of my weaknesses and forced me to become strong, ruthless. But I craved something greater-a life I could never have. Against all odds, and the toughest training a warrior could endure, I found an unexpected love in the arms of a fellow spartan. He was the very air I breathed and the water that sustained me. Fighting side by side with him we were invincible. However, there's no place for love in Sparta, especially between two men. In times of war all men are put to the test. But the greast challenge for us was not one of swords and spears, but of all the heart.

Download or read book Spartan Frost written by Jennifer Estep and published by Kensington Publishing Corp.. This book was released on 2013-07-01 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Spartan warrior-in-training decides to leave school—and the girl he loves—in this fantasy novella by the New York Times bestselling author. I'm Logan Quinn, the deadliest Spartan warrior at Mythos Academy. At least I was—until the day I almost killed Gwen Frost. Professor Metis and Nickamedes say that I'm fine, that Loki and the Reapers don't have a hold on me anymore, but I can't risk it. I can't risk hurting Gwen again. So I'm leaving Mythos and going somewhere far, far away. I know Gwen wonders what's happening to me, whether I'm safe. I can't tell her, but this is my story.

Download or read book The End of Sparta written by Victor Davis Hanson and published by Bloomsbury Publishing USA. This book was released on 2011-10-18 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tale inspired by the battles of ancient Greek military leader Epaminondas is told through the eyes of a farmer who leaves his home to serve under the general and who is swept up against his better judgment in the fervor to bring democracy to regions oppressed by the Spartans. A first novel by the historian author of The Father of Us All. 40,000 first printing.

Download or read book Fortress Israel written by Patrick Tyler and published by Macmillan + ORM. This book was released on 2012-09-18 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Once in the military system, Israelis never fully exit," writes the prizewinning journalist Patrick Tyler in the prologue to Fortress Israel. "They carry the military identity for life, not just through service in the reserves until age forty-nine . . . but through lifelong expectations of loyalty and secrecy." The military is the country to a great extent, and peace will only come, Tyler argues, when Israel's military elite adopt it as the national strategy. Fortress Israel is an epic portrayal of Israel's martial culture—of Sparta presenting itself as Athens. From Israel's founding in 1948, we see a leadership class engaged in an intense ideological struggle over whether to become the "light unto nations," as envisioned by the early Zionists, or to embrace an ideology of state militarism with the objective of expanding borders and exploiting the weaknesses of the Arabs. In his first decade as prime minister, David Ben-Gurion conceived of a militarized society, dominated by a powerful defense establishment and capable of defeating the Arabs in serial warfare over many decades. Bound by self-reliance and a stern resolve never to forget the Holocaust, Israel's military elite has prevailed in war but has also at times overpowered Israel's democracy. Tyler takes us inside the military culture of Moshe Dayan, Yitzhak Rabin, Ariel Sharon, and Benjamin Netanyahu, introducing us to generals who make decisions that trump those of elected leaders and who disdain diplomacy as appeasement or surrender. Fortress Israel shows us how this martial culture envelops every family. Israeli youth go through three years of compulsory military service after high school, and acceptance into elite commando units or air force squadrons brings lasting prestige and a network for life. So ingrained is the martial outlook and identity, Tyler argues, that Israelis are missing opportunities to make peace even when it is possible to do so. "The Zionist movement had survived the onslaught of world wars, the Holocaust, and clashes of ideology," writes Tyler, "but in the modern era of statehood, Israel seemed incapable of fielding a generation of leaders who could adapt to the times, who were dedicated to ending . . . [Israel's] isolation, or to changing the paradigm of military preeminence." Based on a vast array of sources, declassified documents, personal archives, and interviews across the spectrum of Israel's ruling class, FortressIsrael is a remarkable story of character, rivalry, conflict, and the competing impulses for war and for peace in the Middle East.

Download or read book A Spartan Love written by Kayla Jameth and published by Rocky Ridge Books. This book was released on 2019-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Alone, Andreas toils on a remote farmstead for a Spartan overlord. When a kryptes enters his world, Andreas fears for his life. The dread warriors stalk and kill helots?like Andreas' father?as part of their training. Andreas sees only one way to save himself: he must tame the fearsome warrior. But what began as self-preservation develops into attraction. Yearning for the company of someone other than his ferret Ictis, Andreas decides to trust the Spartan warrior and risk the fate that claimed his father. Born to rule by the sword, Theron sees the world as his and acts accordingly, taking everything Andreas offers and reaching for more. However, love between men in Sparta is considered shameful and requires either exile or suicide to redeem Sparta's honor. Now, only the gods can save them from the terrible price Sparta extracts from men who desire other men.

Download or read book The Fire of Ares written by Michael Ford and published by A&C Black. This book was released on 2012-12-06 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lysander is a slave in ancient Sparta, a Helot, but a chance meeting reveals his noble heritage and he is permitted to begin training as a Spartan warrior. The vestiges of his life as a slave are hard to shake off and he struggles to survive the brutal and nepotistic life of a Spartan-in-training. Worse still, his precious amulet, the Fire of Ares, is stolen from him, and with it goes some of his formidable strength. His mother had made him swear he would guard the amulet with his life, without ever telling him why. Lysander is desperate to find the missing jewel, but when he picks up the trail, it leads him to dark secrets about the few people he felt he could trust, and forces him to make a choice between his Helot friends and his Spartan instincts.

Download or read book Spartan Warrior Workout written by Dave Randolph and published by Ulysses Press. This book was released on 2010-08-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.

Download or read book Spartan Fit written by Joe De Sena and published by HarperCollins. This book was released on 2016-08-02 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.