Download or read book The Heart Health Coaching Guidebook written by Gregory Platinum and published by Createspace Independent Publishing Platform. This book was released on 2018-11-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a life coach? Involved in helping people to achieve their goals? Here is a great resource that will help you scale up your coaching practice as you transform your clients lives. This workbook for the life coach is designed to be used during coaching sessions by the coach. Clergy, parents, managers, teachers, career coaches, school counselors and anyone involved in human or personal development, will find this book a great asset. This Life coaching book is designed specifically for the professional life coach and everyone working personal development coaching. With this book you will be able to facilitate the best life coaching sessions ever. Good to be used for 5 clients at the same time, this coach workbook, journal, diary and notebook offers real coaching sessions where you are the helper can take advantage and fill in the blanks while asking relevant evoking questions that change lives. Are you a recovery coach, practicing recovery coaching, sobriety coaching or sober coaching? Be the better life coach by using the strategy in this coaching notebook. You will also find coaching questions that will help your clients to evoke their best solutions. In this book, you will get: New Client Intake Form: This is where you record your intake conversation with your client. You may send a copy in advance or ask the question in person. It may take up to ten minutes. Powerful Questions for Starting Your Sessions: These are proven powerful question that you can ask at the beginning and during any coaching session. You do not necessarily have to ask all questions on each session. Each coaching session you will facilitate will be as unique as the individual you are coaching. Become the proserous coach you have always wanted to be, starting today. Coaching Goals and Planning Form: The reason your client is coming to you is they either want something or don't want something in their life. One of the things that will be helpful to move forward as quickly and easily as possible in your coaching sessions is to identify your client's goals. They can be short-term goals or long term goals. They can be from one category or all of the categories. Once you have your client's list of goals, help her/him arrange them in the order of priority Ongoing Coaching Sessions: These are ongoing coaching sessions. You may continue each session using the form provided. Each coaching client will have twelve Ongoing Coaching Sessions Forms. This is a coaching journal for all your results coaching strategies, the diary for life coaching. It will be useful for the Christian life coach, Muslim life coach and any religion. Coaching is coaching. By using this recovery notebook, you will ultimately help your clients/ patients or students to thrive and live the lives they have always wanted. As you provide support for someone you care about, you will find an abundance of coaching resources in these pages. Because of its impact on lives, some say this book should have cost thousands of dollars. This book will make your coaching practice easier and manageable. You are about to touch your clients lives in special ways!
Download or read book A Health Coach s Guide to Heart Health written by Ramona Fasula and published by . This book was released on 2013-03-18 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease is the number one killer of both men and women in this country. It is a disease that is largely preventable. The problem is that most people don't know what to do to prevent it. In this simple, easy-to-follow book, I boiled down all the statistics and facts into a sort of manual for heart health. Instead of simply saying "eat a healthy diet," I explain simply and concisely what that means. By following the diet and lifestyle tips included in this book, you will significantly lower your risk of heart disease and improve your quality of life. For more information on Wellness by Ramona services, go to our website at www.wellnessbyramona.com. Also available for workshops and speaking engagements.
Download or read book The Heart Rate Monitor Guidebook to Heart Zone Training written by Sally Edwards and published by Lifestyles 4-Heart Press. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to exercising and getting in shape using a heart rate monitor. It discusses: burning more fat per minute; how a heart monitor works; the five heart zone system; workouts for beginners and athletes; using a monitor to measure fitness; how to lose weight with a monitor; and more.
Download or read book Heart Rate Training written by Roy T. Benson and published by Human Kinetics Publishers. This book was released on 2019-11-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--
Download or read book Recruiting the Heart Training the Brain written by America Bracho and published by . This book was released on 2016 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook written by Cleveland Clinic Heart Center and published by Clarkson Potter. This book was released on 2008-12-10 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ranked as the #1 heart hospital in America eleven years running by U.S. News & World Report, Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open-heart surgeries and transplants than any other hospital in America. Now, emphasizing prevention, it has teamed with cookbook authors Bonnie Sanders Polin and Frances Towner Giedt to create the most complete and easy-to-follow plan yet for preventing heart disease: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook. Polin and Giedt have developed outstanding recipes that taste too good to be good for you (but are), ranging from Cajun Grilled Shrimp with Fresh Pineapple Salsa to Chipotle Chicken and Corn Tamale Pies, All-American Meatloaf, and even New York-Style Cheesecake. The authors also provide a week's worth of menus for each of three caloric plans to take the guesswork out of eating from morning to night. With this guide handy, there’s no irksome hunt for answers to heart-related diet and fitness questions. Just turn the pages to find: • How many eggs can be safely consumed per week • Lists of foods rich in omega-3 oils and tips on avoiding mercury in fish • Ideas for healthy snacks under 200 calories • Strategies for eating out • Why fiber is the key to good nutrition • How to choose the healthiest protein–and the facts on soy • The latest findings on alcohol • How using a pedometer can keep you out of a gym • How to calculate a healthy body weight • How to keep kids fit and cope with finicky eating habits Backed by the reputation of Cleveland Clinic, this all-in-one guide is the easy, enjoyable way for Americans to care for their hearts and live longer, healthier lives.
Download or read book An Ageless Woman s Guide to Heart Health written by Elizabeth Jackson and published by Spry Publishing. This book was released on 2013-05-14 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease has long been thought of as a men’s issue, when it is actually the leading cause of death in both men and women. In fact, since 1984, more American women than men have died of heart disease. Are you surprised?. Often at the helm of their family’s overall health, diet, and nutrition, a woman and her lifestyle decisions can affect not only her own wellbeing; they can determine the habits of her partner and children as well. By becoming better educated, a woman can have a profound, permanent impact on the health of the people around her.. An Ageless Woman’s Guide to Heart Health is every woman’s guidebook to enjoying a heart-healthy life. Renowned cardiologist Dr. Lisa Jackson shares tips and resources to help you make positive steps toward improving your health. Whether you’re younger or older, fit or ailing, it’s never too late to make changes in your life that can lead you—and those you love—to a healthier heart.
Download or read book Executive Coaching with Backbone and Heart written by Mary Beth A. O'Neill and published by John Wiley & Sons. This book was released on 2011-01-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Executive Coaching with Backbone and Heart "In this book, O'Neill brings form and structure to the art of executive coaching. Novices are provided a path while seasoned practitioners will find affirmation." —Daryl R. Conner, CEO and president, ODR-USA, Inc. "Mary Beth O'Neill's executive coaching gave me the tools and clarity to become a far more effective leader and change agent. The bottom line was that we succeeded with a monumental organizational turnaround that had seemed impossible to accomplish." —Eric Stevens, former CEO, Courage Center "O'Neill writes in a way that allows you to see this experienced coach in action. What a wonderful way to learn!" —Geoff Bellman, consultant and author, The Consultant's Calling "Mary Beth brings a keen business focus to coaching by not just contributing insights but through helping me and my team gain the insights that we need to solve our own problems. She has the ability to see through the sometimes chaotic dialogue and personalities in order to help a team focus on the real issues and dynamics that can impede organizations from achieving their goals." —John C. Nicol, general manager, MSN Media Network "Effective leaders require courage, compassion, and initiative. O'Neill's systems-based coaching serves as a guide for both coaches and executives to better enable good decisions and good decision-makers." —Paul D. Purcell, president, Beacon Development Group "With Mary Beth O'Neill's coaching, I've become the kind of leader who balances both the needs to get results and to develop great working relationships. Since I started working with her, I've won accolades as the Top Innovator for my company, and as Professional of the Year for my industry. More important, I've been able to scope my job in a way that allows me to learn and contribute at the same time, all the while delivering great results to the bottom line." —Lynann Bradbury, vice president, Waggener Edstrom
Download or read book Heart Health Bible written by Rachel Summers and published by Independently Published. This book was released on 2023-12-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the key to a healthier heart with this essential guide to cardiovascular health. From understanding the intricate workings of the heart to unveiling practical strategies for maintaining a robust cardiovascular system, this book is your partner in promoting heart wellness. Written in an accessible and informative style, it unravels the mysteries of heart health, exploring dietary plans, exercise routines, stress management techniques, and risk factor control. Empower yourself with expert advice and actionable steps to safeguard your heart's well-being. Whether you seek preventive measures or aim to manage existing conditions, this guide is your roadmap to a healthier, stronger heart.
Download or read book The Heart Health Handbook written by Mark Malcolm and published by Independently Published. This book was released on 2023-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Heart Health Handbook: Simple Steps For A Stronger, Healthier Heart by Mark Malcolm is an essential guide for anyone looking to improve their heart health and reduce their risk of heart disease. With heart disease being the leading cause of death globally, it's more important than ever to take steps to improve our heart health. Do you know when your heart is failing? The last chapter of this book contains an activity section that will show you if you have a bad heart. This comprehensive handbook is packed with valuable information, practical tips, and easy-to-follow advice to help you make simple lifestyle changes that will have a significant impact on your heart health. From nutrition and exercise to stress management and sleep, The Heart Health Handbook covers all aspects of heart health. The book begins by providing a clear understanding of what heart disease is, the risk factors involved, and how to assess your own risk. It then goes on to detail the steps you can take to reduce your risk of heart disease, starting with nutrition. Malcolm explains the importance of a heart-healthy diet, including the types of foods to eat and those to avoid. He also provides sample meal plans and recipes to help you get started. The Heart Health Handbook also covers the importance of exercise for heart health, explaining the benefits of both aerobic and strength training exercises. Malcolm provides a range of simple exercises that can be done at home, as well as tips for staying motivated and making exercise a regular part of your routine. Stress management is another key factor in heart health, and The Heart Health Handbook offers practical advice for reducing stress levels, including relaxation techniques and mindfulness practices. Malcolm also discusses the importance of getting enough sleep and provides tips for improving sleep quality. The book also covers the importance of regular health check-ups, including blood pressure and cholesterol monitoring, as well as other diagnostic tests that can detect heart disease early. Malcolm provides guidance on when to seek medical attention and what to expect during a medical evaluation. In addition to the practical advice and information, The Heart Health Handbook also includes inspirational stories from people who have successfully improved their heart health through lifestyle changes. These stories provide motivation and encouragement for readers to make positive changes in their own lives. Overall, The Heart Health Handbook: Simple Steps For A Stronger, Healthier Heart is a comprehensive guide to improving heart health through simple lifestyle changes. With practical advice, easy-to-follow tips, and real-life examples, this book is a valuable resource for anyone looking to improve their heart health and reduce their risk of heart disease.
Download or read book The Total Guide to a Healthy Heart written by Seth J. Baum and published by Kensington Publishing Corporation. This book was released on 2000 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an easy-to-read, friendly manner, and using case studies to emphasize his points, a triple board certified cardiologist presents the best conventional and alternative strategies for preventing and reversing heart disease.
Download or read book Handbook of Research on Advancing Health Education through Technology written by Wang, Victor C.X. and published by IGI Global. This book was released on 2015-09-21 with total page 613 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Internet serves as an essential tool in promoting health awareness through the circulation of important research among the medical professional community. While digital tools and technologies have greatly improved healthcare, challenges are still prevalent among diverse populations worldwide. The Handbook of Research on Advancing Health Education through Technology presents a comprehensive discussion of health knowledge equity and the importance of the digital age in providing life-saving data for diagnosis and treatment of diverse populations with limited resources. Featuring timely, research-based chapters across a broad spectrum of topic areas including, but not limited to, online health information resources, data management and analysis, and knowledge accessibility, this publication is an essential reference source for researchers, academicians, medical professionals, and upper level students interested in the advancement and dissemination of medical knowledge.
Download or read book The Healthy Heart Handbook written by Marian Sandmaier and published by . This book was released on 1992 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tells women why they should be concerned about their heart health and what they can do to prevent coronary disease. Describes what cardiovascular diseases are, who gets cardiovascular diseases, the major risk factors, other risk factors, and what can be done to prevent cardiovascular disease. Also discusses new research projects that focus on women.
Download or read book Heart Health Handbook Strategies for Cardiovascular Wellness written by Bev Hill and published by Richards Education. This book was released on with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart Health Handbook: Strategies for Cardiovascular Wellnessis your comprehensive guide to maintaining and improving heart health at every stage of life. From understanding the fundamentals of cardiovascular health to implementing practical nutrition and exercise strategies, this book provides a wealth of information and actionable steps to promote a healthy heart. Learn how to manage stress, quit smoking, regulate blood pressure and cholesterol, and maintain a healthy weight. Discover preventive measures, screening techniques, and effective ways to live well with heart disease. Packed with expert advice, personal stories, and the latest research, this handbook empowers you to take charge of your cardiovascular wellness and lead a heart-healthy life.
Download or read book The Healthy Heart Handbook for Women written by Marian Sandmaier and published by DIANE Publishing. This book was released on 1993-05 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tells women how to prevent coronary heart disease. Covers major risk factors, such as smoking, high blood pressure, overweight, & stress; gives strategies for eating for health, lowering blood cholesterol, controlling blood pressure, etc. Also discusses hormones, menopause, & the new focus on women in research. Includes recipes & resources.
Download or read book American Heart Association Complete Guide to Women s Heart Health written by American Heart Association and published by Harmony. This book was released on 2011-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart. The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman's life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include: · Smoking· Pregnancy· Menopause and hormone therapy· Aging· Diabetes and other health conditions With the latest guidelines on prevention, suggestions on how to work with your healthcare providers to maintain and improve your vitality, details on screening technologies, and facts about common diagnoses and treatment options, this book is the ultimate resource to help you—and all the women in your life—fight heart disease. From the Hardcover edition.
Download or read book Healthy Heart Handbook for Women written by Marian Sandmaier and published by . This book was released on 2005-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides new information directly from the National Institute of Health's cardiovascular research institute on women's heart disease and practical suggestions for reducing personal risk of heart-related problem(s). It includes updated information on preventing and controlling high blood pressure, keeping blood cholesterol levels healthy, and postmenopausal hormone therapy. There are also new tips on maintaining a healthy weight, following a nutritious and tasty eating plan, and finding enjoyable ways to get more physical activity. The handbook also includes information about the warning signs of heart attack in women, as well as how to act quickly to get help. 106 pages.
