Download or read book The Healthy Portfolio Diet Cookbook For Busy Professionals written by Charles Hanson and published by Independently Published. This book was released on 2024-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Portfolio Diet Cookbook For Busy Professionals: Fuel Your Success with Delicious, Nutritious Meals! Attention busy professionals! Elevate your health and optimize your productivity with "The Healthy Portfolio Diet Cookbook For Busy Professionals"! Designed specifically for the on-the-go lifestyle, this cookbook is your ultimate resource for delicious, nutritious meals that support your busy schedule and boost your well-being. Inside, you'll discover a treasure trove of quick and easy recipes tailored to the needs of busy professionals. From energizing breakfasts to satisfying lunches and dinners, each recipe is crafted with simplicity and convenience in mind, so you can nourish your body without sacrificing precious time or flavor. Unleash the power of the Portfolio Diet-a scientifically proven approach to heart-healthy eating that emphasizes plant-based foods, lean proteins, and healthy fats. With mouthwatering recipes featuring fruits, vegetables, whole grains, legumes, and nuts, you'll fuel your success while reducing the risk of heart disease and other chronic conditions. But "The Healthy Portfolio Diet Cookbook For Busy Professionals" is more than just a collection of recipes-it's your secret weapon for peak performance. Discover time-saving meal prep tips, kitchen hacks, and strategies for dining out and staying on track, even during the busiest of days. With customizable meal plans, budget-friendly options, and recipes that cater to various dietary preferences, this cookbook empowers you to take control of your health and achieve your professional goals with confidence. Whether you're a CEO, entrepreneur, or hardworking professional, "The Healthy Portfolio Diet Cookbook" has something for everyone. Don't let a hectic schedule compromise your health and success. Order your copy of "The Healthy Portfolio Diet Cookbook For Busy Professionals" today and unlock the delicious potential of a healthier, happier you!
Download or read book The Healthy Portfolio Diet Cookbook For Busy Moms written by Charles Hanson and published by Independently Published. This book was released on 2024-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Portfolio Diet Cookbook For Busy Moms: Simplify Mealtime, Elevate Health! Calling all busy moms! Say goodbye to mealtime stress and hello to delicious, nutritious meals with "The Healthy Portfolio Diet Cookbook For Busy Moms"! Packed with quick, easy-to-follow recipes and practical tips, this cookbook is your ultimate guide to nourishing your family while juggling a hectic schedule. Inside, you'll discover a treasure trove of wholesome recipes designed to support your family's health and well-being. From hearty breakfasts to satisfying dinners and everything in between, each recipe is crafted with busy moms in mind, offering convenience without compromising on flavor or nutrition. Unlock the secrets of the Portfolio Diet-a science-backed approach to heart-healthy eating that emphasizes plant-based foods, lean proteins, and healthy fats. With delicious recipes featuring fruits, vegetables, whole grains, legumes, and nuts, you'll nourish your family from the inside out while reducing the risk of heart disease and other chronic conditions. But "The Healthy Portfolio Diet Cookbook For Busy Moms" is more than just a collection of recipes-it's your partner in creating a healthier, happier family. Discover time-saving meal prep tips, grocery shopping strategies, and kitchen hacks that streamline mealtime and make healthy eating a breeze, even on the busiest of days. With customizable meal plans, budget-friendly options, and kid-approved recipes, this cookbook empowers you to take control of your family's health without sacrificing precious time or energy. Whether you're a seasoned home cook or a kitchen novice, "The Healthy Portfolio Diet Cookbook For Busy Moms" has something for everyone. Don't let a hectic schedule derail your family's health goals. Order your copy of "The Healthy Portfolio Diet Cookbook For Busy Moms" today and embark on a delicious journey to better health and happier mealtime memories!
Download or read book Portfolio Diet Cookbook For Beginners written by David Brian and published by Independently Published. This book was released on 2024-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Transform Your Health with Flavor: The Ultimate Portfolio Diet Cookbook for Beginners!" Embark on a delicious journey towards a healthier you with the "Portfolio Diet Cookbook for Beginners." Designed to revolutionize your relationship with food, this cookbook introduces you to the power of the Portfolio Diet-a scientifically proven approach to lowering cholesterol, reducing heart disease risk, and promoting overall well-being. Inside, you'll discover a mouthwatering collection of recipes crafted to tantalize your taste buds while nourishing your body. From vibrant salads bursting with colorful veggies to hearty mains packed with plant-based proteins, each dish is expertly curated to support your health goals without sacrificing flavor. But the benefits don't stop there. By embracing the Portfolio Diet, you'll: 1. Slash your cholesterol levels and improve heart health. 2. Boost your intake of heart-healthy nutrients like fiber, antioxidants, and plant sterols. 3. Achieve sustainable weight loss and better manage your weight. 4. Lower your risk of chronic diseases such as diabetes, hypertension, and stroke. 5. Enjoy a diverse range of delicious foods without restrictive dieting. Whether you're a seasoned chef or a kitchen novice, the "Portfolio Diet Cookbook for Beginners" provides easy-to-follow recipes, helpful tips, and nutritional insights to support your journey to better health. Revitalize your plate, rejuvenate your body, and savor the flavors of a healthier lifestyle with the "Portfolio Diet Cookbook for Beginners." Ready to embark on your path to wellness? Order your copy today and start cooking your way to a healthier, happier you!
Download or read book Portfolio Diet Cookbook written by Kate Ramsey and published by Independently Published. This book was released on 2024-03-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a healthy diet adventure cookbook, filled with delicious and heart healthy recipes. The Pоrtfоlіо Dіеt Cookbook consists of рlаnt-bаѕеd eating patterns thаt hеlр reduce cholesterol levels, lowering the rіѕk оf heart disease and other heart related problems. This book is filled with healthy and delicious plant based recipes such as nuts, soy, soluble fiber and healthy plants proteins which helps to create healthy meals every day. In this cookbook, you'll find recipes, ingredients needed, breakdown of nutritional values and easy steps to follow in preparing heart friendly meals. If you want to begin a new dietary journey or simply want to improve your wellbeing through delicious, nutritious and healthy meals, this cookbook is the right place to begin. Get this book today and dive into the world of delicious recipes and resources to support your quest for heart and healthy living!
Download or read book The Portfolio Diet for Cardiovascular Disease Risk Reduction written by Wendy Jenkins and published by Academic Press. This book was released on 2019-11-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Portfolio Diet for Cardiovascular Disease Risk Reduction: An Evidence Based Approach to Lower Cholesterol through Plant Food Consumption examines the science of this recommended dietary approach to reduce cholesterol in addition to other risk factors for cardiovascular disease. With a thorough examination into the scientific rationale for the use of this diet, discussions are included on the experimental findings both for the diet as a whole, and its four principle food components: nuts and seeds, plant based protein, viscous fibers, and plant-sterol-enriched foods. Environmental and ethical considerations of the diet are also discussed, showing the ramifications of food choice on health and beyond. Referenced with data from the latest relevant publications and enhanced with practical details (including tips, dishes, and menus), the reader is enabled to meet the goals of cholesterol lowering and cardiovascular disease risk reduction while also taking the health of the planet into consideration. Provides the scientific basis for the selection of the foods included in the Dietary Portfolio and the experimental evidence demonstrating cholesterol lowering and cardiovascular risk factor reduction Provides an understanding of the current guidelines for lowering cholesterol and other risk factors of cardiovascular disease, explaining how the Dietary Portfolio effects these components and compares to other diet based approaches Provides a holistic view of the Dietary Portfolio by investigating issues of sustainability and ethics in the food system Allows readers to acquire the skills to successfully construct a potent cholesterol-lowering diet Includes tips, recipes and meal planning aids
Download or read book Healthy Eating Made Simple written by Gloria Nance and published by Independently Published. This book was released on 2023-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Eating Made Simple: The Complete Meal Prep Cookbook For Busy Professionals Do you struggle to find time to cook healthy meals amidst your busy schedule? Are you tired of relying on takeout and unhealthy snacks? Look no further than Healthy Eating Made Simple: The Complete Meal Prep Cookbook for Busy Professionals. This cookbook is designed to help you save time, eat healthier, and stay on track with your goals. Benefits: Easy-to-follow recipes: Each recipe is carefully crafted with step-by-step instructions, making meal prep a breeze. Time-saving techniques: Say goodbye to spending hours in the kitchen with our time-saving meal prep strategies. Delicious and healthy meals: Enjoy a variety of flavorful and nutritious meals that will leave you feeling satisfied. Budget-friendly options: Save money with our budget-friendly recipes that won't break the bank. Meal prep made simple: Our meal prep tips and tricks will help you become a pro in no time. Vegan and vegetarian options: Our cookbook includes a variety of plant-based recipes for those following a vegan or vegetarian diet. Gluten-free options: We've included a range of gluten-free recipes for those with dietary restrictions. Paleo-friendly recipes: For those following a paleo diet, we've got you covered with a range of wholesome recipes. Dessert options: Satisfy your sweet tooth with our healthy dessert recipes. Improved health and wellness: By eating healthy meals, you'll feel better both physically and mentally. Don't wait any longer to transform your eating habits. Order your copy of Healthy Eating Made Simple: The Complete Meal Prep Cookbook for Busy Professionals today and start enjoying delicious and healthy meals in no time.
Download or read book The Atlantic Diet Cookbook for Busy Professional written by Darryl E Hinrichs and published by Independently Published. This book was released on 2024-02-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a busy professional looking to eat healthier without sacrificing flavor or precious time? Look no further than "The Atlantic Diet Cookbook for Busy Professionals." This cookbook is your essential guide to embracing the Atlantic diet lifestyle, offering quick, healthy, and delicious recipes that fit seamlessly into your fast-paced life. Inside this cookbook, you'll discover a treasure trove of recipes that showcase the diverse flavors and culinary traditions of the Atlantic coast. From quick and easy breakfasts to flavorful entrees and satisfying snacks, each recipe is designed to be both nutritious and convenient, perfect for busy professionals like you. What sets this cookbook apart is its focus on practicality and efficiency. You'll find tips for meal planning, batch cooking, and smart snacking, helping you make the most of your time in the kitchen. Additionally, the cookbook includes a weekly meal plan to take the guesswork out of meal planning and ensure you have delicious meals ready to go throughout the week. Why Choose "The Atlantic Diet Cookbook for Busy Professionals"? Efficiency: Quick and easy recipes that fit into your busy schedule. Health Benefits: Nutritious meals that support your well-being. Variety: A wide range of recipes to keep your meals exciting and satisfying. Sustainability: Emphasis on locally sourced, seasonal ingredients. Cultural Experience: Explore the culinary traditions of the Atlantic coast. What to Expect Inside: Quick and easy recipes for breakfast, lunch, dinner, and snacks. Practical tips for meal planning, batch cooking, and smart snacking. A weekly meal plan to simplify your meal planning process. Insights into the health benefits and cultural significance of the Atlantic diet. Guidance on incorporating the Atlantic diet into your busy lifestyle. Are You Ready to Transform Your Eating Habits? Ask yourself: Are you tired of compromising your health for convenience? Do you want to enjoy delicious meals without spending hours in the kitchen? If your answer is yes, then "The Atlantic Diet Cookbook for Busy Professionals" is the perfect companion for you.
Download or read book Real Superfoods Diet Cookbook written by Valerie R Johnson and published by Independently Published. This book was released on 2023-11-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the key to thriving well-being and delicious cooking with "Real Superfoods Diet Cookbook: Nourishing the Natural Way." This cookbook, written by culinary prodigy Valerie R. Johnson, who is passionate about turning ordinary meals into remarkable experiences, is your pass to a lifetime of wellbeing. For Families, Fitness Enthusiasts, and Busy Professionals: A common difficulty in today's hectic world is striking the ideal balance between convenience and health. This cookbook is tailored to your specific lifestyle and is ideal for working professionals who are always on the move, families who want healthy, tasty meals, and fitness fanatics who want to eat foods that support their active lifestyles. Awaiting Your Culinary Journey: Dive into the World of Superfoods: Take a deep dive into a universe where every recipe is an ode to the best superfoods, carefully chosen to improve your health. With recipes ranging from the colorful colors of berries to the earthy deliciousness of quinoa, this cookbook brings the remarkable health benefits of superfoods straight to your plate. 120+ Recipes Designed Just for You: Every one of the 120+ dishes is simple and well prepared, perfect for both inexperienced cooks and culinary masters. All of the author's recipes, from filling breakfasts to decadent meals that uplift the spirit, bear witness to her dedication to crafting a delicious and approachable cooking experience. Practicality Meets Pleasure: Say goodbye to the conundrums of having to give up time for nutrition or flavor for health. Valerie R. Johnson makes sure that every meal is not only delicious but also easily fits into your hectic schedule since she recognizes the value of pragmatism in the kitchen. Why This Cookbook? Celebrate Lifelong Wellness: This cookbook celebrates a wellness-oriented lifestyle rather than simply recipes. It's a call to action to turn every meal into a joyful experience and a step toward a more energetic and healthy you. Unleash Superfoods' Power: Recognize how amazing superfoods may be for improving your health in general. These meals combine nutrition and taste, with each item selected for its potential to support your health journey. Valerie R. Johnson's Culinary Expertise: Valerie R. Johnson provides years of culinary experience to your kitchen along with a special combination of creativity and nutrition science. Every dish she creates reflects her enthusiasm for creating tasty and nutritious meals. Embrace the Revolution in Wellness: For those who are prepared to adopt a way of living in which each meal is an investment in their health, the "Real Superfoods Diet Cookbook" is ideal. Become one of the many families, fitness enthusiasts, and working professionals who have experienced the delight of natural nourishment. GRAB YOUR COPY NOW To take a trip that turns the ordinary into the extraordinary, celebrate wellbeing, and elevate your gastronomic experience. This cookbook is an investment in your long-term health, not merely a list of recipes.
Download or read book Quick Fix Vegan written by Robin Robertson and published by Andrews McMeel Publishing. This book was released on 2011-10-04 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robertson provides 150 vegan recipes ranging from starters, snacks, salads, sauces, and sandwiches to stovetop suppers, pastas, soups, and desserts that can all be prepared in 30 minutes or less. Cooks of all skill levels will find that the recipes are just as delectable and adaptable to the omnivore as they are essential to the vegan lifestyle.
Download or read book The Well Planned Cookbook for Busy People written by Bethzy Brown and published by Independently Published. This book was released on 2020-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wе all lоvе соnvеnіеnсе fооd, but оnе оf the ѕіmрlеѕt ways tо іmрrоvе уоur hеаlth іѕ bу рrераrіng mоrе hоmе-сооkеd mеаlѕ. Whеthеr уоu lіvе on уоur оwn оr аrе a buѕу раrеnt, finding the tіmе and energy to prepare hоmе-сооkеd meals can ѕееm like a dаuntіng tаѕk. At thе end оf a hectic dау, еаtіng оut оr ordering іn might fееl lіkе the ԛuісkеѕt, еаѕіеѕt орtіоn. But соnvеnіеnсе and рrосеѕѕеd food саn tаkе a ѕіgnіfісаnt tоll оn уоur mооd and health. These recipes are designed to bring joy into that display of affection, from your own comfort cooking for your loved ones' delight at the delicious flavors, to knowing that you're caring for your family's nutrition with each bite. Though some of these meals are fully paleo compliant, or at the very least paleo-ish, there are plenty of other recipes with simple, flexible ingredient swaps for a cleaner meal when desired-perfect for people who are enjoying their "food freedom" stage of their health journey. And for those who have dietary restrictions, Bethzy Brown clearly marks each recipe as gluten-free, dairy-free, grain-free, and paleo, as appropriate. The Well Planned Cookbook for Busy People is your homey guide to a healthier kitchen.
Download or read book The Living Kitchen written by Tamara Green and published by Appetite by Random House. This book was released on 2019-01-22 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential resource and cookbook for anyone diagnosed with cancer, filled with nearly 100 nourishing recipes designed to support treatment and recovery. A cancer diagnosis can be overwhelming, frightening, and uncertain. Like many others, you may be unsure about what to do next. You'll want to learn more about what's ahead and what you should eat to nutritionally support your body at a time when eating and cooking may simply be too challenging. The Living Kitchen will help cancer patients and their caregivers navigate every stage of their cancer therapy, before, during, and after treatment. Within the pages of this indispensable guide, certified nutritionists Sarah Grossman and Tamara Green provide easy-to-understand, research-based nutritional information on the science behind how food relates to your health and the effects of cancer. As experts in cancercare cooking, Sarah and Tamara have included nearly 100 healthy, easy-to-prepare, whole-food recipes specially designed to relieve specific symptoms and side effects of cancer and its therapies (including loss of appetite, sore mouth, altered taste buds, nausea, and more) and to strengthen your body once in recovery. With energizing snacks and breakfasts; superfood smoothies, juices, and elixirs; soothing soups and stews; and nutrient-rich, flavorful main dishes, these are recipes that you, your family, and your caregivers will all enjoy. At once informative and inspiring, empowering and reassuring, The Living Kitchen will educate cancer patients and their caregivers about the power of food.
Download or read book American Heart Association Low Fat Low Cholesterol Cookbook written by and published by Clarkson Potter Publishers. This book was released on 2005-09-13 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A third edition of the popular healthy recipe primer features fifty new dishes, including Smoked Salmon Dip with Cucumber and Herbs and Key Lime Tart with Tropical Fruit, in a guide that shares the most recent scientific guidelines for promoting heart health through diet. Reprint. 30,000 first printing.
Download or read book The Healthiest Diet on the Planet written by Dr. John McDougall and published by HarperCollins. This book was released on 2016-09-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.
Download or read book Decolonize Your Diet written by Luz Calvo and published by arsenal pulp press. This book was released on 2016-01-04 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: International Latino Book Award winner, Best Cookbook More than just a cookbook, Decolonize Your Diet redefines what is meant by "traditional" Mexican food by reaching back through hundreds of years of history to reclaim heritage crops as a source of protection from modern diseases of development. Authors Luz Calvo and Catriona Rueda Esquibel are life partners; when Luz was diagnosed with breast cancer in 2006, they both radically changed their diets and began seeking out recipes featuring healthy, vegetarian Mexican foods. They promote a diet that is rich in plants indigenous to the Americas (corn, beans, squash, greens, herbs, and seeds), and are passionate about the idea that Latinos in America, specifically Mexicans, need to ditch the fast food and return to their own culture's food roots for both physical health and spiritual fulfillment. This vegetarian cookbook features over 100 colorful, recipes based on Mesoamerican cuisine and also includes contributions from indigenous cultures throughout the Americas, such as Kabocha Squash in Green Pipian, Aguachile de Quinoa, Mesquite Corn Tortillas, Tepary Bean Salad, and Amaranth Chocolate Cake. Steeped in history but very much rooted in the contemporary world, Decolonize Your Diet will introduce readers to the the energizing, healing properties of a plant-based Mexican American diet. Full-color throughout. Luz Calvo and Catriona Rueda Esquibel are professors at California State East Bay and San Francisco State University, respectively. They grow fruits, vegetables, and herbs on their small urban farm. This is their first book.
Download or read book Know Your Endo written by Jessica Murnane and published by Penguin. This book was released on 2021-04-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more. Endometriosis isn’t just about having “painful periods.” It can be a complex, debilitating, and all-encompassing condition that impacts one’s mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies. In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life. Finally, there’s a resource for all people suffering in silence from this chronic condition offering what they need most: hope.
Download or read book Cholesterol Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2009-01-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
Download or read book Cooking Light Lighten Up America written by Editors of Cooking Light Magazine and published by Time Home Entertainment. This book was released on 2013-10-22 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking Light Lighten Up, America! is a celebration and discovery of regional American cooking, and the permission to eat the foods you love-it's the soul of American cooking made light. This collection of America's favorite fare offers healthy versions of classics new and old, memory-making recipes from all walks of life and regions, and returns the most beloved American dishes to the table. Lighten Up, America! follows Allison Fishman Task as she embarks on a cross-country road trip in search of the country's favorite classic dishes. Allison shows the reader how to take these regional recipes and make them lighter and healthier with a few simple substitutions and smart cooking techniques. From caramel-pecan sticky buns to reuben sandwiches to fried green tomatoes, this book teaches how to turn what might have been once-in-awhile favorites into everyday classics. Highlights Include: Classic American Dishes Made Lighter: Readers will rediscover regional American cooking and eat the food they love through more than 150 delicious recipes from coast to coast. All with complete nutrition analysis. Regional Culinary Traditions: Join Allison as she tells delightful and tantalizing stories behind some of our most beloved regional dishes. Each story gives insight into regional flavor and color while celebrating iconic fare like Memphis barbecue, New Orleans gumbo, and Iowa pork tenderloin sandwiches. Insider's View of Festivals and Food Fairs: Allison also visits food fairs and festivals, so you'll get a behind- the-scenes look at some of the more unusual foods this great country has to offer such as wild boar nachos, bear meatloaf, and dandelion soup. Food Born In America: Allison will share inspiring stories about the many American entrepreneurs and home cooks who conceived and popularized recipes and ingredients. Take the Philly cheesesteak, cobb salad, and stove top stuffing-just to name a few-all crafted through the ingenuity of American food lovers.
