Download or read book The Healthy Living Handbook written by C.N.C. Smith, B.S.O.M. Laura Harris and published by Chosen Books. This book was released on 2017-12-05 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, Everyday Ways to Lifelong Health for Your Body, Mind, and Spirit These days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down. What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp--body, mind, and spirit? The good news is that it is! Going beyond over-hyped diets and complicated exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith distills the essence of a healthy life into one simple, practical idea: change your habits, change your life. By showing that a truly healthy life is more than physical--it's mental, emotional, physical, and spiritual--Smith gives you easy, everyday ways not only to live well, but to live better, in every area of life. Accessible, practical, and grounded in real life, The Healthy Living Handbook is not a major lifestyle overhaul; it's just full of simple course corrections that will bring you the peace, rest, energy, connection, and clarity you've longed for. When you live from a place of true health, you will love more deeply, engage more fully, and participate with others more wholeheartedly.
Download or read book The Healthy Living Handbook written by and published by Troubador Publishing Ltd. This book was released on 2024-03-11 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many books claim they will change your life. The Healthy Living Handbook may do it. In the UK one in seven deaths are preventable. The top six illnesses cause most of these deaths: a healthy lifestyle cuts the risk of all of them. What’s more, a healthy lifestyle benefits every part of our lives. Relationships, how we feel about ourselves, our enjoyment of life, our looks, our outlook, our sex lives, how much money we have, how long we live for, and our quality of life. The Healthy Living Handbook states how to achieve these benefits. It also acknowledges the barriers to living healthily and addresses them. All in ten chapters and one hundred and fifty pages. The Healthy Living Handbook is readable and persuasive. Its style is concise, realistic, humorous, motivating, and lively. By the end of the book, the reader will know how much a healthy lifestyle will benefit their life and what they can do to achieve one.
Download or read book Joan Lunden s Healthy Living written by Joan Lunden and published by Three Rivers Press. This book was released on 1998-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the course of her 17-year tenure as co-host of ABC's "Good Morning America", millions of women watched Joan Lunden reinvent herself. In this book Joan reveals how she took control of her life and her health, and tells other women how they can do it, too. 85 photos.
Download or read book Lifestyle Medicine Handbook written by Beth Frates and published by . This book was released on 2021 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healthy Living Series written by Susan U Neal and published by . This book was released on 2019-02-26 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: Determine the root causes and solutions for your ill health or excessive weight so you can experience a more abundant life and feel good again. Take this journey to recover your health and achieve all the blessings the Lord has in store for you.
Download or read book Karl Henry s Healthy Living Handbook written by Karl Henry and published by Penguin UK. This book was released on 2018-03-01 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: The No 1 Bestseller! An encouraging, practical, affordable and sustainable plan that will help you achieve lasting changes in your well-being Would you like to be trimmer, fitter and healthier, but do not know where to start? After all, there is so much conflicting advice. Or do you go on diets and fitness drives all the time, but can't stick with anything? Karl Henry has been working with people like you for nearly twenty years. He has seen it all, heard it all and knows the secret of making lasting change. The secret is that there is no secret! Getting trimmer, fitter and healthier is not about the latest 'revolutionary' new diet or fitness regime. It's about simplicity and balance and developing habits and routines that are realistic, affordable and sustainable for you. Karl's Healthy Living Handbook leads you through each aspect of health - food, movement, lifestyle - and is full of practical advice, including delicious fool-proof recipes and easy exercise routines that you can do at home. It will help you make changes that will add up to permanently improved well-being. No matter what your starting point, everything in Karl's handbook is a fit for your life. It is a friendly, easy-to-follow guide that will bring you on a journey, page by page, at the right pace for you. As Karl says: 'You will be amazed at just how easy it is to make straightforward changes and what a difference they can make. Not only that, the benefits of feeling healthier and more active will help you stay on course and motivate you to keep going. My ambition is to help you realize that losing weight and getting fitter can be simple - so simple that you can't not start, no matter how small that start is!'
Download or read book The Healthy Living Handbook written by John Thorne and published by Troubador Publishing Ltd. This book was released on 2024-03-28 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many books claim they will change your life. The Healthy Living Handbook may do it. In the UK one in seven deaths are preventable. The top six illnesses cause most of these deaths: a healthy lifestyle cuts the risk of all of them. What’s more, a healthy lifestyle benefits every part of our lives. Relationships, how we feel about ourselves, our enjoyment of life, our looks, our outlook, our sex lives, how much money we have, how long we live for, and our quality of life. The Healthy Living Handbook states how to achieve these benefits. It also acknowledges the barriers to living healthily and addresses them. All in ten chapters and one hundred and fifty pages. The Healthy Living Handbook is readable and persuasive. Its style is concise, realistic, humorous, motivating, and lively. By the end of the book, the reader will know how much a healthy lifestyle will benefit their life and what they can do to achieve one
Download or read book Happy Days Healthy Living written by Cathy Silvers and published by North Atlantic Books. This book was released on 2007 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This true tale of a Hollywood childhood, a fairytale role in one of television's all-time most popular shows, and a journey to dynamic and radiant health through a living-foods diet reveals author Cathy Silvers to be as enthusiastic an advocate of healthy living as "Jenny Piccolo" was boy-crazy"--Provided by publisher.
Download or read book A Prescription for Healthy Living written by Emma Short and published by Academic Press. This book was released on 2021-01-29 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to health promotion and disease prevention. Medical doctors, healthcare professionals and research scientists from a variety of backgrounds provide informed advice on how to encourage patients to take charge of their health and future. This book addresses the impact that socioeconomic and environmental factors have on the health of a population and explores the psychology of health-related behavioral change, as well as considering a variety of subject areas as diverse as nutrition, physical activity, the practice of gratitude, the adverse health impacts of loneliness and the importance of achieving a satisfactory work-life balance. A Prescription for Healthy Living aims to encourage and inspire healthcare practitioners and public health officials to empower patients to make simple behavioral changes that will have a large and positive effect on their physical and mental wellbeing. Written by qualified medical professionals and research scientists from a variety of specialties Addresses a variety of health promotion, disease prevention and wellbeing topics Provides evidence-based information in a digestible and actionable way
Download or read book Healthy Living Handbook written by Nabal Kishore Pande and published by Nawal. This book was released on 2024-02-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Healthy Living Handbook: Transformational Guide, your comprehensive resource for achieving optimal well-being. Dive into a wealth of knowledge on healthy foods for weight loss, effective fitness strategies, and practical tips for achieving your wellness goals. Healthy Foods for Weight Loss: Discover a myriad of delicious and nutritious options to support your weight loss journey. From wholesome fruits and vegetables to lean proteins and whole grains, our handbook provides expert guidance on incorporating these foods into your diet. Fitness Tips and Strategies: Unlock the secrets to physical fitness with our expert tips and strategies. Whether you're a beginner or a seasoned fitness enthusiast, our handbook offers valuable insights on effective workouts, utilizing exercise balls, and staying motivated at home. Weight Loss Solutions: Explore safe and effective weight loss solutions, including lifestyle modifications, dietary changes, and potential medications. Our handbook provides valuable information on creating a personalized weight loss diet plan tailored to your unique needs. Exercise Essentials: Dive into the world of exercise with our comprehensive guide. Learn how to maximize your workouts with essential equipment like exercise balls, and discover effective exercises to target every muscle group for optimal results. Achieve Your Wellness Goals: Empower yourself to reach your wellness goals with the Healthy Living Handbook. Whether you're striving for weight loss, improved fitness, or overall well-being, our guide provides the tools and knowledge you need for success.
Download or read book The Complete Family Guide to Healthy Living written by Stephen Carroll and published by DK Publishing (Dorling Kindersley). This book was released on 1995 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers you a program for making the best choices for a healthy lifestyle, with information on diet, fitness, stress, and maintaining a healthy body.
Download or read book Mariel Hemingway s Healthy Living from the Inside Out written by Mariel Hemingway and published by Harper Collins. This book was released on 2009-10-13 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health Mariel Hemingway’s Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn: • How what we eat and drink affects how we feel every day. • That exercise not only helps us stay in shape, but connects us to ourselves • How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors. • Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek.
Download or read book 7 Steps to Get Off Sugar and Carbohydrates written by Susan U Neal and published by . This book was released on 2018-09 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over half of Americans live with a chronic illness, primarily due to the overconsumption of sugar and carbohydrates. Seven Steps to Get Off Sugar and Carbohydrates provides a plan to wean your body off these addictive products and regain your health.
Download or read book ESSENCE The Black Woman s Guide to Healthy Living written by Robin D. Stone and published by Essence. This book was released on 2009-01-13 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the African-American community's trusted authority, Essence Guide to Healthy Living, is an interactive manual designed to help black women care for their bodies, minds and spirits. Covering both major health issues such as diabetes and heart disease and tackling everyday concerns from weight loss to balancing work and life, this handy guide has a reader-friendly tone, actionable service and chapters packed with checklists, inspiring real-life examples, space for journal entries and worksheets for readers to execute their own personal wellness plans. Developed with expert advice from leading physicians, nutritionists, fitness instructors, psychologists, spiritual gurus and other healthcare experts, ESSENCE GUIDE TO HEALTHY LIVING is designed to help black women lead healthier and better lives.
Download or read book Fitness Facts written by B. Don Franks and published by Human Kinetics. This book was released on 1989 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Facts is a resource book for participants in fitness classes, or a self-help guide for those who want to set up their own fitness programme. It is a basic approach to not only getting in shape, but understanding how and why to be fit.
Download or read book Healthy Living by Design written by Linda K. Mcclead and published by Createspace Independent Publishing Platform. This book was released on 2017-04-21 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Living by Design provides the pathway that you need to create new healthy habits for life. The tips, tools, and information you will receive will help you to focus on yourself and learn how to practice great self-care. Living a happy, healthy life includes paying attention to all aspects of life and choosing to make deliberate goals and decisions that are beneficial to your mind, body, and spirit. Linda will show you how to make yourself a priority and design a life that is full of health, joy, peace and contentment. After the introductory chapter, the book is designed to read one segment each day, incorporating new healthy habits into your lifestyle. Healthy Living by Design is your 6 Week Guide to Wellness Transformation. A New You is Waiting!
Download or read book Healthy Living Made Easy written by Steven Whiting and published by Morgan James Publishing. This book was released on 2007-01-01 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the culmination of over 30 years in the health and supplement industry. The book was written to illustrate the simplicity of living a healthier lifestyle. Too many books are written on the subject of better health, diet, exercise, supplements, etc. that complicate the issues to the point that the public often finds it overwhelming to attempt to make the changes that seem to be necessary in their lives. This book will take the only three factors that really matter to one's health, namely diet, exercise and supplementation and show how each may be implemented in one's life without major impact, changes or expenses. The number one reason why people don't attempt to live a healthier lifestyle is that they feel it is too difficult or restrictive. This book will show just how few changes are necessary to dramatically improve one's health and the prospest of a longer lifespan.
