Download or read book Small Habits Revolution 10 Steps to Transforming Your Life Through the Power of Mini Habits written by Damon Zahariades and published by . This book was released on 2017-03-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally! Develop Good Habits That Stick! Do you find yourself trying to adopt good habits only to abandon them down the road? Are you frustrated because you seem unable to develop them in the first place?You're not alone!Most people fail when they try to incorporate new habits into their day. It's not for lack of good intentions. Like you and I, they want to lead more rewarding lives. They have plenty of motivation. They also possess willpower. But neither are enough. Predictably, their new habits fail to take root, and are eventually abandoned and forgotten.Can you relate to this problem?If so, there's a simple solution: starting small.This effective, time-tested method is described in detail in Small Habits Revolution: 10 Steps To Transforming Your Life Through The Power Of Mini Habits! If you have a few minutes a day, you can develop habits that lead to the following: better health greater self-confidence improved productivity stronger relationships a more fulfilling lifestyle Habit Development Made Simple! In Small Habits Revolution, you'll discover: 11 ways that adopting good habits will transform your life How triggers, routines, rewards, and loops actually work The correct way to use rewards to bring about habit change Why neither willpower nor motivation will help you to develop good habits The critical first step toward positive habit change How to choose cues that spur you to take action The correct way to create a reward system ] A simple way to monitor your progress as you adopt new habits How to guarantee that new habits stick 7 simple tactics for overcoming internal resistance How to use accountability to ensure your success The secret behind habit stacking (and why it's such a powerful technique!) 17 online resources for scheduling your new habits 23 example habits that can change your life (all of them are simple)! That's just scratching the surface. Click the cover image above to view the entire table of contents.Small Habits Revolution: 10 Steps To Transforming Your Life Through The Power Of Mini Habits! is the only book you'll ever need to develop new habits that stick.If you're frustrated by failed attempts to adopt new habits, there's good news. The solution is within your grasp. This fast-moving guide provides actionable advice via a simple system that will help you to make positive, lasting changes in your life.Grab your copy of Small Habits Revolution today to finally create the healthy, productive, and rewarding lifestyle you desire!Scroll to the top of the page and click the "BUY NOW" button!

Download or read book The Good Food Revolution written by Will Allen and published by Avery. This book was released on 2013-07-02 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published as a Gotham Books hardcover edition.

Download or read book The Healthy Habit Revolution 2021 written by Asia Doyle and published by . This book was released on 2021-05-09 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** The Healthy Habit Revolution 2021 Your Customers Never Stop to Use this Awesome Book! Learn revolutionary techniques to transform your life in simple steps! Do you find it challenging to get rid of the bad habits that people around you complain about? Do you want to dramatically increase your positive outlook on life and remove the negative thoughts from your mind? Do you want to increase the quality of your life for good? If so, then this book is for you! No one is perfect in this world. Every one of us has some bad habits that we would like to get rid of that. But every time we try to do that, we fall off the wagon. This book will change that! This book will teach you new and improved strategies to quit your bad habits and replace them with new positive habits. With the help of this book, you will be able to change the way you look at the world. In this book, you will learn - Mind control techniques to positively change your perception and worldly outlook - Methods to develop new and healthy habits - Easy steps to change your habits in a matter of days - The strategies to deal with your triggers and setbacks - How to self-motivate with the help of rewards and prizes - Tips on how to stay on course without falling back into old habits - And much more. Improving yourself is up to you, but this book will show you the easy way to do that. So, what are you waiting for? Buy it Now and let your customers get addicted to this amazing book!

Download or read book The Self Care Revolution written by Suzy Reading and published by Aster. This book was released on 2017-12-28 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director

Download or read book Healthy as F ck written by Oonagh Duncan and published by Sourcebooks, Inc.. This book was released on 2019-09-17 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance. Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life. Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Healthy as F*ck provides a clear roadmap to a healthier and more balanced you.

Download or read book Metabolism Revolution written by Haylie Pomroy and published by HarperCollins. This book was released on 2018-02-27 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.

Download or read book Healthy As F ck written by Oonagh Duncan and published by . This book was released on 2020-01-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE #1 INTERNATIONAL BESTSELLER Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for -- it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone -- including yourself -- stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

Download or read book The Self Health Revolution written by J. Michael Zenn and published by Simon and Schuster. This book was released on 2012-11-27 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advice on getting healthy, including information on what is keeping us ill.

Download or read book Healthy as F ck written by Oonagh Duncan and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For the reader who loved the approach to life in Girl, Wash Your Face but who tends to relate to the no-bullshit language of Unfu*k Yourself" --

Download or read book Why You re Stuck written by Derek Doepker and published by Createspace Independent Pub. This book was released on 2013-09-18 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Pissed Off That Life Didn't Give You An Instruction Manual?Do you find yourself struggling to figure out what you really want in life? Or do you know exactly what you want, but can't ever get it because you're trapped by fears, unwanted thoughts, and unshakeable habits?Are you successful in certain areas, but still feel like something is missing in your relationships, finances, physical health, or overall happiness?No matter what your challenge is, the root cause of why we get stuck in any area of life is fundamentally the same. The good news is that when you understand what's really been secretly holding you back, you'll finally have the map for how to escape. You're about to discover:• The secret to getting answers when you're feeling lost, confused, and have no idea what to do or where to even begin.• How to tap into your inner strength to experience more motivation, happiness, and fulfillment on demand – regardless of what's happening in your life.• How to get whatever you want even if you're stressed out, busy, or have a million excuses.• What the 6 things are that drive all of your behavior and how to tap into them to reprogram any thought or habit on a neurological level.• What the most common fear is that holds people back, and why you'll never overcome it until you understand this one simple thing.• Why it's impossible to remove a bad habit, and what you must do instead.• Why a force stronger than willpower may be your missing link to getting yourself out of any rut.• Why much of the great advice you've heard, especially from self-help and personal development gurus, may be the very thing that's keeping you stuck.• Why looking to find your life's purpose is almost always going to backfire on you.• Why the truth gets you stuck more often than lies, and what the “real” truth is when it comes to you becoming a master of your life.• How being selfish can be the best thing for you and for the rest of the world.• Why being stuck may be exactly what you need to make your next breakthrough.If you've ever asked yourself... • What's my purpose and how do I find it? • Why do I know I should feel grateful, happy, or fulfilled but still I feel absolutely miserable?• Why can't I get myself to do the things I say I'm going to do?• Why are people crazy and how do I learn to live with them?• How can I stop obsessive thoughts and get rid of unwanted emotions?• What can I possibly do to change things when everything seems so hopeless and beyond my control?If so, then this will be one of the most eye-opening books you'll ever read. How can I make such a bold claim?I am regular guy who used to be out of shape, broke, and struggling to find answers to life's big questions. After years of study and thousands of dollars spent on education from the world's leading experts in psychology, neuroscience, spirituality, and personal development, I applied many great concepts to my own life. And... nothing much happened.At least not until I discovered a few more key insights that tied everything together into a concise system. Since then, I've become a bestselling author, achieved financial freedom, maintain a fit body year round, and am living a life of freedom and fulfillment. So I decided to write the book I wish I had handed to me from the very start of things, the instruction manual for life if you will, to help you achieve whatever breakthroughs you desire in your life. This book is my gift to you, and I hope you enjoy reading it as much as I enjoyed writing it. To your happiness and success, Derek Doepker

Download or read book THE PRODUCTIVITY REVOLUTION written by Marc Reklau and published by . This book was released on 2019-09 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than anything else in your life or career, the way you manage your time will determine your success or failure. It's simple: The better you use your time, the more you will get accomplished, hence the more you will earn. The secret of successful people is to focus on the most important things on their to-do list and actually do them.

Download or read book The Plant Based Diet Revolution written by Alan Desmond and published by Hachette UK. This book was released on 2021-01-07 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled 'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

Download or read book The Finance of Health Care written by Murray Sabrin and published by Business Expert Press. This book was released on 2022-11-07 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Employers Can Reduce Their Employees’ Health Care Costs by Thinking Out of The Box Employee health care costs have skyrocketed, especially for small business owners. But employers have options that medical entrepreneurs have crafted to provide all businesses with plans to improve their employees’ wellness and reduce their costs. Thus, the cost of employee health care benefits can be reduced markedly by choosing one of numerous alternatives to traditional indemnity policies. The Finance of Health Care provides business decision makers with the information they need to match the optimal health care plan with the culture of their workforce. This book is a must guide for corporate executives and entrepreneurs who want to attract—and keep--the best employees in our competitive economy.

Download or read book The Digital Coaching Revolution written by Anna Tavis and published by Kogan Page Publishers. This book was released on 2024-02-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Digital coaching is transforming employee experience and the future of work as we know it. Discover what you need to look for in digital coaching services before signing or renewing a contract with a provider. Digital coaching offers organizations an effective, scalable and personalized approach to employee development that can transform an organization's entire workforce. This technology helps organizations seamlessly schedule, track and manage coaching services as well as evaluate ROI in ways previously unimaginable. The Digital Coaching Revolution is an essential resource for talent management, employee experience, L&D and HR business partners considering or already working with a digital coaching provider, platform or service. Written by Anna Tavis and Woody Woodward, The Digital Coaching Revolution includes information to help you scale digital coaching across your workforce, whether your C-suite is already on board or not. The chapters offer insight into how to determine what will help every company's specific needs, what questions to ask a digital coaching provider before signing or renewing a contract and how to use the data to get more out of this service. With case studies from large organizations that have found success in digital coaching including Visa, CVS and Hilton, this book is the resource you need to upgrade your organization's approaches to employee experience, L&D and broader HR initiatives.

Download or read book Pharmaceutical Care in Digital Revolution written by Ardalan Mirzaei and published by Elsevier. This book was released on 2023-08-18 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pharmaceutical Care in the Digital Revolution: Blending Digital with Human Innovation, Second Edition provides readers with an updated view on how to use technology to improve pharmaceutical care (PC) and enhance drug outcomes with digital tools. Organized into four parts, including Global Healthcare Systems Under Pressure, Digital Advances to Innovate Pharmaceutical Care Journeys, Conditions to Drive Combinatoric Pharma-Digital Innovation, and What to do Tomorrow as a Pharmaceutical Care Leader, the book further examines digital developments that will optimize the PC process and prepare stakeholders for a dynamic future that will optimize the life of patients against a sustainable cost model. This edition also discusses recent advances in the digital health arena that will change the way we approach healthcare and prevention while also providing interactive links to lectures and technologies, tutorials on how to implement advances in your own working environment, and examples of pharmacists who are successful in building synergy between digital and pharma. - Teachers readers about new advances in digital health technology - Provides updated insights on future pharmaceutical care and how to implement essential conditions to create the best outlook for patients - Includes updated access links and QR codes as educational material for the book

Download or read book Habit s Pathways written by Tony Bennett and published by Duke University Press. This book was released on 2023-08-11 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Habit has long preoccupied a wide range of theologians, philosophers, sociologists, psychologists, and neuroscientists. In Habit’s Pathways Tony Bennett explores the political consequences of the varied ways in which habit’s repetitions have been acted on to guide or direct conduct. Bennett considers habit’s uses and effects across the monastic regimens of medieval Europe, in plantation slavery and the factory system, through colonial forms of rule, and within a range of medicalized pathologies. He brings these episodes in habit’s political histories to bear on contemporary debates ranging from its role in relation to the politics of white supremacy to the digital harvesting of habits in practices of algorithmic governance. Throughout, Bennett tracks how habit’s repetitions have been articulated differently across divisions of class, race, and gender, demonstrating that although habit serves as an apparatus for achieving success, self-fulfilment, and freedom for the powerful, it has simultaneously served as a means of control over women, racialized peoples, and subordinate classes.

Download or read book Innovative Smart Materials Used in Wireless Communication Technology written by Krishan, Ram and published by IGI Global. This book was released on 2023-03-03 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, wireless communication has become an integral part of daily life, allowing people across the world to communicate with each other easily, regardless of their geographical location. As these technologies develop, innovations are made in the ways in which they are constructed. Emerging trends in smart material usage in wireless technology requires further investigation for the optimization of next-generation communication technology. Innovative Smart Materials Used in Wireless Communication Technology focuses on the advancements of smart material usage in wireless communication technologies. It analyzes the design, usage, and construction of these smart materials for wireless applications. Covering topics such as millimeter wave antennas, semiconductor materials, and wearable applications, this premier reference source is an essential resource for material engineers and scientists, communications scientists, manufacturers, students and educators of higher education, librarians, researchers, and academicians.