Download or read book The Health Benefits of Oregano For Healing and Cooking written by John Davidson and published by JD-Biz Corp Publishing. This book was released on 2013-05-15 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Health Benefits of Oregano For Healing and Cooking Table of Contents Preface Getting Started Chapter # 1: Intro Chapter # 2: How is oregano commonly used? Chapter # 3: Cultivate your own oregano Chapter # 4: Ways to use oregano in cooking Chapter # 5: Oregano storage techniques Chapter # 6: Precautions Benefits of oregano to the brain Chapter # 1: Boosts mood and mental function Benefits of oregano to the body Chapter # 1: A potent antibacterial substance Chapter # 2: Strengthens the immune system Chapter # 3: Fights prostate cancer Chapter # 4: Fights eczema Chapter # 5: Causes weight loss Chapter # 5: Delays menopause in women Conclusion References Preface There are dozens of plants out there that nature has gifted with endless bounties. We use many of these plants merely for decorating our homes or spicing up our foods when in fact, they hold the secret to curing many deadly diseases and improving our lifestyle in novel ways. Our ancestors were aware of the health benefits of these plants but we have forgotten them in favor of contemporary medicine. We spend so much on health treatments when all we need is to inculcate these plants into our routine lives to take care of many dangerous health conditions. Of the many beneficial spices and herbs that nature has provided, oregano is one of particular note. Known scientifically as origanum vulgare, it belongs to the mint family and belongs originally to the warm to moderate regions of Eurasia and the Mediterranean. Having a height ranging from twenty to eighty centimeters, it is characterized by opposite leaves and flowers that are purple and spike shaped. Oregano has found uses in kitchens all over the world because of the scented, warm and somewhat bitter flavor of its leaves. The strength of this flavor is variable between the various types of oregano. Its most common use in modern day cooking can be seen in Italian-American foods which was popularized by the way it easily combines with spicy dishes, native to the south of Italy. It also has diverse uses in the cuisines of many other countries. Aside from this, oregano is rich in health imparting compounds that can boost your wellbeing both mentally and physically. Its health benefits were acknowledged by the Greeks and Austrians. This books will acquaint you with the various health benefits of this amazing herb, whose leaves are as important for medicine as they are for tasty cooking. It will describe all the best ways to utilize oregano and include it in your routine diet. Since it can be grown easily in backyard gardens, this book will also teach you the basics of that. When you finish this book, oregano will no longer be a mere topping for sautés and pizza in your eyes. Every time you visit a pizzeria where an oregano topped pizza flavor is offered, you’ll know that you’re not just eating something tasty, you’ll be eating something that will make you feel better on the inside.
Download or read book Oregano Oil written by Kara Aimer and published by CreateSpace. This book was released on 2015-06-09 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Can Oregano Essential Oil Help You?!The Challenge: You've heard of this amazing essential oil, but you need more details and information How can Oil of Oregano help my internal health? What hair and skin benefits does Oregano Oil offer? How can I make my own, and how do I use Oregano Essential Oil? The Solution: Oregano essential oil works overtime to clean our insides of bacteria and gunk and is great for use on our outsides to take away acne, scarring, and other blemishes we typically want to hide.In this book, you will learn about some of the best benefits from using oregano oil, discover a recipe to make your own oil of oregano, and find out how this powerful oil can replace some of the bottles and droppers you currently have in your cabinet.You are about to embark on a journey and a path to healing that will cause you to save more money, feel better, and look better than you ever have before.
Download or read book The Cure is in the Cupboard written by Cassim Igram and published by Knowledge House Publishers. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Reader s Digest Essential Book of Herbs written by Reader's Digest and published by Simon and Schuster. This book was released on 2021-02-16 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full color illustrated guide to growing and using herbs to enhance your health and your cooking. This beautifully illustrated, complete guide to herbs unlocks the secrets of these wonder plants—from planting and harvesting to cooking and storing—including their health benefits. Now you can discover the joy and pleasure of growing your own herbs—for spicing up meals, creating crafts, treating ailments, and more. In this comprehensive and beautifully illustrated herbal guide you’ll find information on their history, cultivation, propagation, and harvesting, along with a wealth of great ideas for using herbs everyday in a variety of ways. This guide unravels the mysteries of these versatile plants, with savvy tips and simple formulas for maximizing their powers. Did you know? · Mint can repel ants, flies, mice, and moths · Garlic can seriously lower cholesterol · Chives, fennel, tarragon, thyme, oregano, and winter savory are perennials · Rosemary was used in the Middle Ages for its tranquilizing effects, and it is still a digestion aid
Download or read book The Healing Powers of Herbs and Spices written by Cal Orey and published by Citadel Press. This book was released on 2020-12-29 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! The key to vibrant health for all generations is in your kitchen . . . Anise, bay leaf, garlic, parsley, turmeric, and more—for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry—or easily found fresh in your supermarket or garden—can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind. Discover how to use nature’s gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to: *Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism—at any age! *Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink. *Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings. *Soothe aches and pains without harmful side effects—and trigger feel-good endorphins—using sweet and savory garnishes, including edible flowers. *Create in-home spa treatments using the same herbal potions featured at luxury spa resorts. Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness! Includes 16 pages of color photos
Download or read book Treasures of Healthy Living Bible Study written by Annette Reeder and published by Designed Publishing. This book was released on 2012-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Did you know you can find the answers to many health problems in the pages of Scripture? Think of God's Word as a treasure map that leads straight to the healthy life you've always dreamed of. It reveals how you can move from a sickly, lackluster life to one that is full of energy and hope. This practical Bible study will reveal the truth about the foods you eat and provide simple tools to begin improving your physical, emotional, and spiritual health. You won't believe how much your life can change when you grab hold of the treasures God has provided for you"--Back cover.
Download or read book Cooking for Health and Healing written by Barrett Williams and published by Barrett Williams. This book was released on 2024-06-28 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Cooking for Health and Healing** Discover the transformative power of food with "Cooking for Health and Healing," the ultimate guide to therapeutic cooking. Dive into a world where every meal is an opportunity to nourish your body, mind, and spirit. This eBook unfolds the secrets to culinary wellness, teaching you to harness the science of nutrition and the art of cooking to support and elevate your health. Start your journey with an enlightening introduction to the therapeutic potential of food. Learn how specific cooking techniques and well-balanced nutritional goals can act as the foundation of your healing process. In Chapter 2, delve into the essentials of nutrient-dense cooking, uncovering the crucial roles of macronutrients, micronutrients, and phytochemicals to achieve optimal health. Master a range of healthy cooking techniques in Chapter 3, from nutrient-retaining steaming and poaching to the enriching benefits of fermentation. Build a healing pantry in Chapter 4, packed with must-have whole foods, key herbs, and spices, while also learning to sidestep processed ingredients that wreak havoc on your body. Chapter 5 offers practical meal planning strategies for weight control, while Chapter 6 provides gut-friendly recipes to boost digestive health. Release inflammation from your life with Chapter 7's anti-inflammatory cooking strategies and revitalize your energy with nutrient-packed meals in Chapter 8. Smart snacking, essential for weight management, is covered comprehensively in Chapter 9. Cooking for your mental well-being? Chapter 10 breaks down the brain-gut connection, offering recipes to enhance mood and cognition. Stay hydrated and healthy with insights from Chapter 11, featuring hydrating foods and DIY beverage recipes. Seasonal cooking, food sensitivities, special diets, and family-friendly meals are meticulously tackled in Chapters 12 to 15. Elevate your kitchen's sustainability in Chapter 16 and foster a deeper connection with your food through mindful eating in Chapter 17. Finally, track your progress and make necessary adjustments with Chapter 18s strategic guidance. Join the culinary revolution with "Cooking for Health and Healing." Transform your kitchen into a sanctuary of wellness, one delicious recipe at a time.
Download or read book Heinerman s Encyclopedia of Healing Herbs Spices written by John Heinerman and published by National Geographic Books. This book was released on 1995-12-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned medical expert John Heinerman, Ph.D. shows you how to harness the amazing healing power of common herbs and spices to reverse illness and restore vitality. From agave for stomach problems and allspice for toothaches, to yohimbine to rejuvenate your sex life and yucca for arthritis relief, you’ll discover hundreds of all natural remedies for over 100 health conditions. Best of all, these herbs and spices are completely safe, effective, and readily available from your local grocer or health food store. In fact, you may find many of them in your kitchen cabinets right now. The Encyclopedia also includes scores of intriguing case histories that illustrate the many uses of these healers in a variety of cultures through the ages, listings of herbs and spices and the conditions they offer relief from, and step-by-step recommendations for using these natural remedies most effectively. “Anyone who understands nature need never be sick,” says John Heinerman, and this book is living proof of it!
Download or read book Culinary Herbs and Spices written by Elizabeth I Opara and published by Royal Society of Chemistry. This book was released on 2021-07-30 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culinary herbs and spices have been recognised globally for their dietary and medicinal uses for centuries. A growing body of research is acknowledging their health-promoting properties as well as their therapeutic potential with reference to a number of chronic non-communicable diseases including cancer and type 2 diabetes. The aim of this book is to bring together current knowledge of thirty of the most commonly used culinary herbs and spices globally in an accessible dictionary format. For each culinary herb or spice the following is covered: origin and history of use, including their use in food preservation and for medicinal purposes; nutritional composition; chemistry; sensory properties; adulteration; current and emerging research concerning their bioactive properties and their health promoting and therapeutic potential; safety; and adverse effects. The book is a central source of information for those who have a general interest in these foods, are studying plant and food science and nutrition, and who practice or have an interest in the culinary arts.
Download or read book The Healing Power of Essential Oils written by Eric Zielinski, DC and published by Harmony. This book was released on 2018-03-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Discover the life-changing benefit of essential oils and aromatherapy in this soup-to-nuts guide from the host of the Essential Oil Revolution summits “A powerful new approach that can help you safely reverse the effects of modern scourges, including depression, chronic stress, and mood disorders.”—Alan Christianson, N.M.D., New York Times bestselling author of The Adrenal Reset Diet Aromatic plants and their extracted oils have been used medicinally and in religious traditions for thousands of years; they represent nature in its most concentrated form. Through modern distillation processes, essential oils offer natural treatments for a host of health conditions, from anxiety and depression to hormonal imbalance, digestive distress, candida, sleep disorders, and even autoimmune disease. The Healing Power of Essential Oils includes DIY recipes and formulations for all of these health needs and more—all backed by extensive scientific research and the trusted guidance of public health researcher and aromatherapist Eric Zielinski, D.C. Some of the unique recipes you will master: • Morning Prayer or Meditation Body Oil • Sweet Slumber Diffuser Blend • Citrus-Powered Pain Relief Roll-On • Deet-Free Bug Spray • Essential Oil-Powered Mouthwash • Anti-aging Body Butter • Lemon Fresh Laundry Detergent • Hot Spot Spray for Pets • Perineum Healing Soap • Menopause Relief Ointment From lavender, peppermint, and frankincense to tea tree and ylang ylang, essential oils are God’s gift to those seeking to take control of their physical and mental health. Whether you’re new to essential oils or you’re ready for advanced techniques, Dr. Z’s thorough, evidence-based approach equips you with the knowledge to build daily rituals that fit your unique needs—and lead to amazing results!
Download or read book Healthy Gut Healthy You written by Michael Ruscio and published by . This book was released on 2018-02-06 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.
Download or read book Herbal Medicine written by Iris F. F. Benzie and published by CRC Press. This book was released on 2011-03-28 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef
Download or read book The Complete Illustrated Book of Herbs written by Editors at Reader's Digest and published by Simon and Schuster. This book was released on 2016-04-12 with total page 939 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully illustrated, complete guide to herbs unlocks the secrets of these wonder plants—from planting and harvesting to cooking and storing—including their health benefits. Now you can discover the joy and pleasure of growing your own herbs—for spicing up meals, creating crafts, treating ailments, and more. In this comprehensive and beautifully illustrated herbal guide you’ll find information on their history, cultivation, propagation, and harvesting, along with a wealth of great ideas for using herbs everyday in a variety of ways. This guide unravels the mysteries of these versatile plants, with savvy tips and simple formulas for maximizing their powers. Did you know? · Mint can repel ants, flies, mice, and moths · Garlic can seriously lower cholesterol · Chives, fennel, tarragon, thyme, oregano, and winter savory are perennials · Rosemary was used in the Middle Ages for its tranquilizing effects, and it is still a digestion aid Known for alleviating common ailments, herbs are an ancient natural wonder—herbs are hotter than ever. Extremely informative and fascinating, this book will help you find which herb can treat various complaints. Throughout the guide are instructions for bursting-with-flavor recipes, health-care products, decorative craft ideas, insect repellents, cosmetics, cleaning agents, and much more.
Download or read book The Microbiome Diet written by Raphael Kellman and published by Da Capo Lifelong Books. This book was released on 2014-07-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.
Download or read book The Herbal Kitchen written by Kami McBride and published by Red Wheel. This book was released on 2019 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This edition first published in 2019 by Red Wheel, an imprint of Red Wheel/Weiser, LLC."--Title page verso.
Download or read book Handbook of Herbs and Spices written by K. V. Peter and published by Elsevier. This book was released on 2012-08-13 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt: Herbs and spices are among the most versatile ingredients in food processing, and alongside their sustained popularity as flavourants and colourants they are increasingly being used for their natural preservative and potential health-promoting properties. An authoritative new edition in two volumes, Handbook of herbs and spices provides a comprehensive guide to the properties, production and application of a wide variety of commercially-significant herbs and spices.Volume 1 begins with an introduction to herbs and spices, discussing their definition, trade and applications. Both the quality specifications for herbs and spices and the quality indices for spice essential oils are reviewed in detail, before the book goes on to look in depth at individual herbs and spices, ranging from basil to vanilla. Each chapter provides detailed coverage of a single herb or spice and begins by considering origins, chemical composition and classification. The cultivation, production and processing of the specific herb or spice is then discussed in detail, followed by analysis of the main uses, functional properties and toxicity.With its distinguished editor and international team of expert contributors, the two volumes of the new edition of Handbook of herbs and spices are an essential reference for manufacturers using herbs and spices in their products. They also provide valuable information for nutritionists and academic researchers. - Provides a comprehensive guide to the properties, production and application of a wide variety of commercially-significant herbs and spices - Begins with a discussion of the definition, trade and applications of herbs and spices - Reviews the quality specifications for herbs and spices and examines the quality indices for spice essential oils
Download or read book Muy Bueno written by Yvette Marquez-Sharpnack and published by . This book was released on 2013-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in a hardcover gift edition! Spanning three generations, Muy Bueno offers traditional old-world northern Mexican recipes from grandmother Jeusita's kitchen; comforting south of the border home-style dishes from mother Evangelina; and innovative Latin fusion recipes from daughters Yvette and Veronica. Muy Bueno has become one of the most popular Mexican cookbooks available. This new hardcover edition features a useful guide to Mexican pantry ingredients. Whether you are hosting a casual family gathering or an elegant dinner party, Muy Bueno has the perfect recipes for entertaining with Latin flair! You'll find classics like Enchiladas Montadas ("Stacked Enchiladas"); staples like Homemade Tortillas and Toasted Chile de Arbol Salsa; and light seafood appetizers like Shrimp Ceviche and Scallop and Cucumber Cocktail. Don't forget tempting Coconut Flan and daring, dazzling cocktails like Blood Orange Mezcal Margaritas and Persimmon Mojitos. There is truly something in Muy Bueno for every taste! This edition features more than 100 easy-to-follow recipes, a glossary of chiles with photos and descriptions of each variety, step-by-step instructions with photos for how to roast chiles, make Red Chile Sauce, and assemble tamales, a rich family history shared through anecdotes, photos, personal tips, and more, and stunning color photography throughout.
