Download or read book The Health and the Joy of Becoming Vegetarian written by Bethany Healy and published by Xlibris Corporation. This book was released on 2013-12-13 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever considered becoming a vegetarian, have lost interest in the love for being a vegetarian you once were, or just want to eat healthier and enjoy food more on a daily basis, this book is for you. You do not have to be a vegetarian to read this book, and you do not have to become a vegetarian. This is simply my story about how I became a vegetarian after growing up on a farm in Iowa, and answers to questions about why Im a vegetarian, what kinds of vegetarians are out there, my newfound love for cooking and how to incorporate some vegetarianism into your life, or at least be able to entertain vegetarian guests without feeling clueless. Food is a celebration and this book is meant to inform and inspire you! Goal of book: get you thinking and talking about food, enjoying food, whether you decide to be vegetarian or not.
Download or read book Becoming Vegetarian written by Vesanto Melina, R. D. and published by John Wiley & Sons. This book was released on 2010-01-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. Here' what's inside: Vegetarian food guide for optimal nutrition and easy meal planning Delicious, easy recipes Helpful guidelines for those who are just starting out Cutting edge scientific information for experienced vegetarians Nutrition essentials from infancy through our senior years Practical tips for weight control Much, much more This comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you're getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever— start following the dynamic, easy-to-implement advice in Becoming Vegetarian today.
Download or read book The New Becoming Vegetarian written by Vesanto Melina and published by Book Publishing Company. This book was released on 2010-11-02 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide provides statistics on vegetarian eating, as well as up-to-date information on the science behind why vegetarians have an advantage when it comes to their health. Learn what the experts have to say about how to construct a vegetarian diet that meets all your nutritional needs.
Download or read book Becoming Vegetarian written by Vesanto Melina and published by Book Publishing Company (TN). This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the options that need to be considered before becoming a vegetarian and provides reasons why choosing to become a vegetarian will lead to a healthier lifestyle.
Download or read book The New Vegetarians written by Paul R. Amato and published by Springer. This book was released on 2013-11-11 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Complete Idiot s Guide to Being Vegetarian 3rd Edition written by Frankie Avalon Wolfe M.H., Ph.D. and published by Penguin. This book was released on 2007-12-04 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time to veg out! This updated and revised guide to the joys of vegetarianism features—for the first time—75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going “veg.”
Download or read book The Complete Idiot s Guide to Being Vegetarian 3rd Edition written by Frankie Avalon H. D. Wolfe, M.H., Ph.D. and published by Penguin. This book was released on 2000-09-11 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time to veg out! This updated and revised guide to the joys of vegetarianism features?for the first time?75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going ?veg.?
Download or read book Becoming Vegetarian Revised written by Vesanto Melina and published by . This book was released on 2013-07-08 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Straightforward guide to transitioning to a vegetarian lifestyle. Includes shopping lists and recipes, plus informative discussion on issues surrounding vegetarianism.
Download or read book The Vegetarian Way written by Virginia Messina and published by Harmony. This book was released on 1996 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vegetarian Way is the vegetarian bible: an authoritative, comprehensive, single source reference book for the growing number of people who are embracing a vegetarian diet, as well as for the more than 12 million Americans who are already committed vegetarians. Inside you'll find the good news and compelling reasons for being a vegetarian, from proper weight maintenance to prevention of chronic diseases; complete up to the minute scientific findings on vegetarian nutrition, including ways to be sure you're meeting requirements for protein, calcium, iron, vitamin B(subscript 12), and other nutrients; a nine step plan for becoming vegetarian; menus for vegetarians with special needs, such as pregnant women, the elderly, diabetics, and athletes; practical advice for living a vegetarian life, from traveling and eating out to packing school lunches, socializing, and managing a mixed diet household; and more than fifty delicious recipes. The Vegetarian Way will appeal not only to vegetarians, but also to parents who want their families to eat a vegetarian diet, and to countless others who want to cut down on the amount of animal products they eat.
Download or read book The Joy of Being a Vegetarian written by Philip Stanley Chen and published by . This book was released on 2012 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cooking Vegetarian written by Vesanto Melina and published by Harper Collins. This book was released on 2013-08-06 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Richness of Vegetarian Cooking! Following a vegetarian or vegan diet doesn't mean you have to sacrifice taste or nutrition. Canadian dietician Vesanto Melina and professional chef Joseph Forest have collaborated to bring you this brand new collection of the best-tasting, healthy vegan and vegetarian recipes. No matter where you are on the food spectrum - from near vegetarian to vegan - inside you will find tasty, nutritious, and easy-to-prepare recipes for every occasion. Inside You Will Find: All-new, extensive nutritional analysis for every recipe, including diabetic exchanges Updated nutrition guidelines for a balanced vegetarian diet that are in line with the Dieticians of Canada and American Dietetic Association's standards Identification and definitions of key vegetarian ingredients to help simplify cooking and shopping A complete listing of companies that provide high-quality nutritional foods Includes 150 recipes This updated edition also includes new raw food recipes, creative flavor tips, and meals to support heart health, diabetes and weight management. With over 150 easy-to-prepare dishes, Cooking Vegetarian has everything you need to enjoy a healthy vegan or vegetarian lifestyle.
Download or read book Being Vegetarian For Dummies written by Suzanne Havala and published by For Dummies. This book was released on 2001-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before you arrived at the restaurant, your friends all ordered a large pizza—half pepperoni, half sausage. As the solo vegetarian, you discreetly add a small cheese pizza to the order—with peppers and onions, of course! Welcome to the world of a vegetarian in an otherwise carnivorous population. Vegetarianism has found itself growing in popularity, whether for religious, health, moral, or many other reasons. Still, it’s not uncommon to be the minority in a large group of people based on your vegetarian lifestyle. Going to a restaurant, a dinner party, traveling, and holidays (think: tofurkey!) can often be a challenge for many vegetarians. Being Vegetarian For Dummies helps you choose the vegetarian lifestyle that is right for you, whether you’re a vegetarian in the making or if you’ve been a vegetarian for years . With the helpful advice this guide provides, you’ll: Discover the vegetarian food guide pyramid Figure out true benefits of vegetarianism Find out how to reinvent your favorite recipes Learn how to arrange for vegetarian foods at wedding, banquets, and other social events Best of all, Being Vegetarian For Dummies tackles head-on some of the most common questions that vegetarians often face when someone learns of their dietary lifestyle. Aren’t you lacking a ton of vitamins and minerals? What exactly do you eat? Don’t you get tired of salads? Isn’t it dangerous to be vegetarian when you’re pregnant? The list goes on—mainly because most people don’t have a clear understanding of what being a vegetarian really entails. Being Vegetarian For Dummies offers you all you need to know to make smart, healthy choices, and also covers: Deciding whether to switch to vegetarianism overnight or gradually Finding vegetarian sources of protein Ensuring that you have a healthy vegetarian pregnancy Vegetarian diets for children and teens Understanding what’s really in your food and other products Being Vegetarian For Dummies definitely promises that you won’t be eating grilled cheese sandwiches for the rest of your life.
Download or read book Voices from the Garden written by Daniel Towns and published by Lantern Books. This book was released on 2001 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: In nearly fifty personal stories, this book uncovers the motivations, concerns and life journeys of people who decided to become vegetarians. Some became vegetarians because of a life-changing relationship with a non-human animal, some because of a health crisis that led them to their new diet, others because of worries about the environmental consequences of meat consumption. This inspiring collection is ideal for anyone thinking of vegetarianism or wanting to reinforce their move to vegetarianism.
Download or read book Becoming Vegan written by Brenda Davis and published by Book Publishing Company (TN). This book was released on 2000 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.
Download or read book Becoming Vegetarian written by Mary Donovan and published by Createspace Independent Publishing Platform. This book was released on 2016-02-04 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a vegetarian, step by step! If you want to improve your health with a vegetarian or vegan diet, you will be thrilled with this cookbook. You don't have to live on salads alone! You will be amazed at the variety of delicious recipes and variations, both vegan and vegetarian, that you'll find in Becoming Vegetarian. This cookbook is designed to introduce beginners who are looking for guidance, inspiration, and recipe ideas to the vegetarian lifestyle. The meals in this cookbook have been carefully crafted ensure you're getting the right nutrients. The introduction explains the different types of vegetarian eating, and the health benefits of a plant-based diet. Important nutrition concerns are addressed, and you'll learn step-by-step everything you'll need to do to adopt a vegetarian diet. If you fear that cooking vegetarian meals is hard, you're in for a treat! The recipes in this book are explained step by step, so there's no way to do it wrong. Stick to these delicious recipes, and your family and guests will be impressed by your new culinary skills!
Download or read book Going Vegetarian written by Dana Meachen Rau and published by Capstone. This book was released on 2012 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Describes the benefits, challenges, and steps to switching to a vegetarian diet"--
Download or read book The Joyful Vegan written by Colleen Patrick-Goudreau and published by BenBella Books. This book was released on 2019-11-12 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding plant-based recipes? Easy. Dealing with the social, cultural, and emotional aspects of being vegan in a non-vegan world? That's the hard part. The Joyful Vegan is here to help. Many people choose veganism as a logical and sensible response to their concerns about animals, the environment, and/or their health. But despite their positive intentions and the personal benefits they experience, they're often met with resistance from friends, family members, and society at large. These external factors can make veganism socially difficult—and emotionally exhausting—to sustain. This leads to an unfortunate reality: the majority of vegans (and vegetarians) revert back to consuming meat, dairy, or eggs—breaching their own values and sabotaging their own goals in the process. Colleen Patrick-Goudreau, known as "The Joyful Vegan," has guided countless individuals through the process of becoming vegan. Now, in her seventh book, The Joyful Vegan, she shares her insights into why some people stay vegan and others stop. It's not because there's nothing to eat. It's not because there isn't enough protein in plants. And it's not because people lack willpower or moral fortitude. Rather, people stay vegan or not depending on how well they navigate the social, cultural, and emotional aspects of being vegan: constantly being asked to defend your eating choices, living with the awareness of animal suffering, feeling the pressure (often self-inflicted) to be perfect, and experiencing guilt, remorse, and anger. In these pages, Colleen shares her wisdom for managing these challenges and arms readers—both vegan and plant-based—with solutions and strategies for "coming out vegan" to family, friends, and colleagues; cultivating healthy relationships (with vegans and non-vegans); communicating effectively; sharing enthusiasm without proselytizing; finding like-minded community; and experiencing peace of mind as a vegan in a non-vegan world. By implementing the tools provided in this book, readers will find they can live ethically, eat healthfully, engage socially—and remain a joyful vegan.
