Download or read book The Hazards of Sleeping Alone written by Elise Juska and published by Simon and Schuster. This book was released on 2008-06-17 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: With her free-spirited daughter away at college and her "hip" ex-husband living across the country, Charlotte has grown used to being alone. For the most part, she prefers it. She relies on familiar routines: manicures, grocery shopping, game shows. But at night, no matter how hard she tries (and in spite of the Dream Machine her daughter Emily sent her) she can't stop her logical mind from running wild -- imagining burglars, strange noises, and all manner of trouble that might befall her fearless daughter. Having just graduated from Wesleyan with a pierced tongue and an arsenal of opinions, Emily has always been passionate about her beliefs -- from mindfulness to vegetarianism to her new live-in boyfriend. Though Charlotte rarely understands her, she's learned to keep her doubts to herself. But when Emily and the new boyfriend arrive for a weekend visit, secrets are revealed that compel Charlotte to take a stand. Forced to examine her own life choices, she's about to learn she can't control everything. What she can do is open her heart to new possibilities, and to the fact that headstrong Emily might have a thing or two to teach them all.

Download or read book Sleeping Alone written by Barbara Bretton and published by . This book was released on 1997 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Hazards of Sleep written by John Atkinson and published by . This book was released on 1997 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Sleep Fix written by Diane Macedo and published by HarperCollins. This book was released on 2021-12-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: • Understand sleep biology • Identify sleep obstacles • Flag sleep myths and separate fact from fiction • Try counterintuitive approaches • Shift our mindset Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.

Download or read book Learning to Go to Sleep Alone written by Mary A. Little and published by . This book was released on 1995-05-01 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Baby Sleep Book written by Martha Sears and published by Little, Brown Spark. This book was released on 2008-12-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about getting your baby or toddler to sleep -- from America's foremost baby and childcare experts. Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments -- and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family. With a sharp focus on the practical tools and techniques, The Baby Sleep Book covers such topics as: The facts of infant sleep vs. adult sleep Figuring out where, when, and how your child sleeps best Fail-safe methods for soothing a crying infant How to make night nursing easier, and how to stop Nighttime fathering tips Whether co-sleeping makes sense for you Nap-time strategies that work Medical and physical causes of night waking Sleep habits in special situations such as traveling, teething, and illness

Download or read book Sleep Safe in a Toxic World written by Walter Bader and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us spend about one-third of our lives in bed'and that's just when we're sleeping. According to the National Sleep Foundation, between 50 and 70 million Americans suffer from sleep disorders, and 40 million of us have chronic sleep problems. What most people don't realize is that the bed they sleep in can be the actual cause of their problems. Many popular mattresses are a chemical nightmare, constructed of polyurethane foam, which is made from a petrochemical base combined with a chemical potpourri of stabilizers, catalysts, surfactants, fire retardants, antimicrobial additives and colorants. These chemicals are associated with environmental problems as well as human health hazards such as chronic bronchitis, impaired lung function, breathlessness, nausea, vomiting and allergic reactions. Some are potential carcinogens and reproductive toxins. In Sleep Safe, you'll learn how beds may be one of the single-most overlooked causes of people's health problems in the world today. Author Walt Bader shows you how to shop for a safe and healthy organic mattress, and provides tips for eliminating toxins in all parts of your bedroom'from the walls to the floors to the closets. Whether you are interested in a cleaner environment or improved health for you and your family, Sleep Safe is essential reading for a good night's sleep. Book jacket.

Download or read book Babes in Captivity written by Pamela Redmond and published by Simon and Schuster. This book was released on 2010-05-11 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: They've satisfied their biological clocks. They met six years ago in a mom's group. Deirdre, Juliette, Anne, and Lisa are each living The Dream in the suburbs outside of New York City: beautiful wedding, big house, picture perfect family. What more could a woman want? Plenty, though none of them has ever admitted it. Out loud, anyway. It all starts with Deirdre....When she learns that her ex-lover, musician Nick Ruby, has moved back East, she confides in her girlfriends that she regrets her lost singing career, and her lost love affair with Nick. And since there doesn't seem to be a "what's next" in her life, she's more than a little curious about "what if...?" So what's that ticking sound? Deirdre's confession -- and her plan to revive her dreams and make them reality -- has a startling ripple effect. It turns out none of the four is as happy as she seems: Anne fears her marriage is in jeopardy. Juliette desperately wants to have another baby but can't. And Lisa's facing decisions that her life -- literally -- depends on. The doors swing wide when these babes start breaking out...but at what price? There's no satisfaction guarantee for any one of them, but taking chances together sure beats going it alone.

Download or read book Bite written by C.J. Tosh and published by Simon and Schuster. This book was released on 2004-09-14 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: GO ON. DO IT. BITE OFF MORE THAN YOU CAN CHEW. It's Sam Leighton's job as a celebrity journalist to get the scoop on Hollywood's top celebs. But when rumors fly that she cozied up too close to an Oscar-winning Australian, she finds herself looking for a new job -- and a new life. Enter Tom Sanders, one of her closest friends and the life-style editor at a business magazine. To console Sam, he invites her out for dirty martinis, and they fantasize about the magazine they'd start if they could. It would be smart and sexy. It would be all about the ways you can have fun in the world. Then it dawns on Sam: Maybe they could. NOW SWALLOW. Sam and Tom take the message of their new magazine -- it's called Bite -- to heart. They rent cool offices. They test-drive story ideas. They hire a staff of friends old and new. And before the first issue comes out, the new staffers do all the other things young people do. They pickle their livers and obsess over unattainable loves. They dish about celebrities and bicker among themselves. And ultimately they learn one big lesson: Life is short, so take a big bite. Hilarious and witty, Bite offers a delicious behind-the-scenes taste of life at an upstart glossy where everyone's just trying to grab a little piece of the good life!

Download or read book One for Sorrow Two for Joy written by Elise Juska and published by Simon and Schuster. This book was released on 2007-06-05 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: For two quietly unhappy years, linguist Claire Gallagher has been living deep in the New Hampshire woods, enduring a polite but strained marriage to a highly respected scientist. Once a determined overachiever and academic star in her own right, she now spends her days avoiding her stalled dissertation and creating EZ crossword puzzles. But for all Claire's knowledge of words and their meanings, the meaning in her own life eludes her. One bleak morning in winter, she announces that she's leaving. By nightfall, at the urging of her younger sister Noelle, Claire finds herself heading to the last place she thought she would ever go: Ireland -- the birthplace of her abrasive, chronically ill mother and the country Noelle, a college dropout, now calls home. In a small town on the Irish coast, Claire's struggle to move ahead with her life takes her deep into the puzzles of her past -- in a world in which there are no simple answers, and the only questions that matter are those of the heart.

Download or read book Understand Safe Infant Sleeping written by Kaida Mabry and published by Xspurts.com. This book was released on 2023-07-06 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your baby's safety is as important during their sleep as it is when they're awake." Navigate the challenges of infant sleep safety with "Understand Safe Infant Sleeping: A Guide to Understanding and Managing the Risks and Best Practices for Your Baby." This comprehensive book provides all the guidance you need to ensure safe sleep for your little ones. Starting with the crucial importance of safe infant sleeping, the guide outlines the risks associated with unsafe sleeping practices, making a case for constant vigilance and care. You'll gain deep insights into Sudden Infant Death Syndrome (SIDS)—its definitions, causes, and risk factors. The guide further elucidates the 'ABCs of Safe Sleep'—Alone, Back, Crib—helping you create a sleep environment that minimizes risks. From choosing the right crib and mattress to positioning the crib in a safe location and ensuring a hazard-free environment, this book leaves no stone unturned. Whether you're dealing with newborns or infants with medical conditions, the guide covers safe sleep practices tailored to each stage and circumstance. With specialized chapters for twins and multiples, breastfed infants, and infants with reflux and GERD, this guide encompasses every possible scenario. No situation is overlooked. From providing safe sleep in childcare settings to managing sleep while traveling, the guide is packed with essential advice. It addresses the dynamic of infants with older siblings or pets, offering practical strategies for educating them about safe sleep practices. Additionally, it outlines special considerations for infants with special needs, ensuring every child receives the care they need. In conclusion, the guide recaps key takeaways and encourages you to prioritize safe infant sleeping practices. "Understand Safe Infant Sleeping" is an essential resource for new parents, caregivers, and anyone responsible for the well-being of an infant. Equip yourself with the knowledge and confidence to provide a safe, nurturing sleep environment for your baby. This book is your roadmap to a safer, better rested future for your little one.Table of contents: Introduction The importance of safe infant sleeping Overview of the risks associated with unsafety sleeping practices Understanding Sudden Infant Death Syndrome (SIDS) Definition of SIDS Causes of SIDS Risk factors for SIDS The ABCs of Safe Sleep The importance of Alone, Back, Crib How to create a safe sleep environment Best practices for safe sleep Safe Sleep Environment Choosing the right crib and mattress Positioning the crib in a safe location Keeping the sleep environment free of hazards Safe Sleep for Newborns Best practices for safe sleep during the newborn stage Managing sleep schedules Safe sleeping positions for newborns Safe Sleep for Infants with Medical Conditions Special considerations for infants with medical conditions Creating a safe sleep environment for medically fragile infants Consulting with healthcare providers Safe Sleep for Twins and Multiples Best practices for safe sleep for twins and multiples Options for safe sleep arrangements Safe Sleep for Breastfed Infants Best practices for safe sleep for breastfed infants Co-sleeping and breastfeeding Safe Sleep for Infants with Reflux and GERD Special considerations for infants with reflux and GERD Creating a safe sleep environment for infants with reflux and GERD Safe Sleep for Infants in Childcare Settings Best practices for safe sleep in childcare settings Communicating safe sleep practices with caregivers Advocating for safe sleep in daycare settings Safe Sleep for Traveling with Infants Best practices for safe sleep while traveling Creating a safe sleep environment while on the road Managing sleep schedules while traveling Safe Sleep for Infants with Older Siblings Managing safe sleep with older siblings in the home Strategies for creating a safe sleep environment for all children Educating older siblings about safe sleep practices Safe Sleep for Infants with Pets Best practices for safe sleep with pets in the home Creating a safe sleep environment for infants and pets Educating pets about safe sleeping practices Safe Sleep for Infants with Special Needs Special considerations for infants with special needs Creating a safe sleep environment for infants with special needs Conclusion Recap of key takeaways Encouragement to prioritize safe infant sleeping practices ISBN: 9781776848096

Download or read book Gentle Birth Gentle Mothering written by Sarah Buckley and published by Celestial Arts. This book was released on 2013-02-20 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative guide to natural childbirth and postpartum parenting options from an MD who home-birthed her own four children. Sarah Buckley might be called a third-wave natural birth advocate. A doctor and a mother, she approaches the question of how a woman and baby might have the most fulfilling birth experience with respect for the wisdom of both medical science and the human body. Using current medical and epidemiological research plus women's experiences (including her own), she demonstrates that what she calls "undisturbed birth" is almost always healthier and safer than high-technology approaches to birth. Her wise counsel on issues like breastfeeding and sleeping during postpartum helps extend the gentle birth experience into a gentle parenting relationship.

Download or read book The Attachment Parenting Book written by William Sears and published by Little, Brown Spark. This book was released on 2001-09-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's foremost baby and childcare experts, William Sears M.D. and Martha Sears, R.N., explain the benefits -- for both you and your child -- of connecting with your baby early. Would you and your baby both sleep better if you shared a bed? How old is too old for breastfeeding? What is a father's role in nurturing a newborn? How does early attachment foster a child's eventual independence? Dr. Bill and Martha Sears -- the doctor-and-nurse, husband-and-wife team who coined the term "attachment parenting" -- answer these and many more questions in this practical, inspiring guide. Attachment parenting is a style of parenting that encourages a strong early attachment, and advocates parental responsiveness to babies' dependency needs. The Attachment Parenting Book clearly explains the six "Baby B's" that form the basis of this popular parenting style: Bonding, Breastfeeding, Babywearing, Bedding close to baby, Belief in the language value of baby's cry, and Beware of baby trainers. Here's all the information you need to achieve your most important goals as a new parent: to know your child, to help your child feel right, and to enjoy parenting.

Download or read book Healthy Sleep written by John T. Peachey and published by Bloomsbury Publishing USA. This book was released on 2023-09-21 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know how important sleep is, but many of us struggle to consistently get enough high-quality rest. This book answers readers' sleep-related questions and offers guidance for a better night's slumber. Part of Bloomsbury's Q&A Health Guides series, this book aims to educate teens and young adults about the importance of sleep through an engaging question-and-answer format. The book's 44 questions cover the basics of sleep and dreaming, the connection between sleep and health, sleep problems and disorders, and how to improve sleep: - Why exactly is sleep so important? - How does not getting enough impact physical wellbeing, academic performance, and interactions with others? - How do you know if you have a sleep disorder? - Can caffeine and power naps really make up for poor sleep habits? The text strikes a balance between theory and practice, offering both clear explanations of foundational concepts in sleep science and useful suggestions that readers can implement in their own lives. Augmenting the main text, a collection of 5 case studies illustrate key concepts and issues through relatable stories and insightful recommendations. The "Common Misconceptions" section at the beginning of the volume dispels 5 long-standing myths about sleep, directing readers to additional information in the text. The glossary defines terms that may be unfamiliar to readers, while a directory of resources curates a list of the most useful sleep-related books, websites, and other materials. Finally, whether they're looking for more information about sleep or any other health-related topic, readers can turn to the "Guide to Health Literacy" section for practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the Internet.

Download or read book Natural Hazards and Disaster Justice written by Anna Lukasiewicz and published by Springer Nature. This book was released on 2020-01-24 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores policy, legal, and practice implications regarding the emerging field of disaster justice, using case studies of floods, bushfires, heatwaves, and earthquakes in Australia and Southern and South-east Asia. It reveals geographic locational and social disadvantage and structural inequities that lead to increased risk and vulnerability to disaster, and which impact ability to recover post-disaster. Written by multidisciplinary disaster researchers, the book addresses all stages of the disaster management cycle, demonstrating or recommending just approaches to preparation, response and recovery. It notably reveals how procedural, distributional and interactional aspects of justice enhance resilience, and offers a cutting edge analysis of disaster justice for managers, policy makers, researchers in justice, climate change or emergency management.

Download or read book The Nursing Mother s Quick Reference Guide and Planner written by Kathleen Huggins and published by Harvard Common Press. This book was released on 2020-02-11 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a shorter version of the best-selling book on breastfeeding, The Nursing Mother's Companion by Kathleen Huggins. This concise, easy-to-use-on-the-fly version of that classic book is ideal for busy, time-pressed new moms (and their helpers and partners). It also includes planner pages to help keep track of nursing and pumping sessions and other important details. Breastfeeding is natural, but it is not always instinctive for either mothers or babies. Kathleen Huggins's The Nursing Mother's Companion has been a top-selling book on breastfeeding for more than 7 editions over 30 years, with more than 1.1 million copies sold. It is respected and recommended by professionals, including The International Lactation Consultant Association, Dr. T. Berry Brazelton, and The American Academy of Pediatrics, and it is well loved by new parents for its encouraging and accessible style. Now, in this shorter quick-reference version, moms and their partners can get the answers they need in a flash,without sacrificing the breadth and accuracy of the original book. Plus, this edition adds a planner component, for scheduling nursing sessions, pump rentals and pumping sessions, weight and wellness checks, anticipated dates for weaning, and more. Kathleen Huggins equips breastfeeding mothers with all the information they need to overcome potential difficulties and nurse their babies successfully. This up-to-date book covers: Expressing, storing, and feeding breast milk How to cope with breastfeeding obstacles and challenges Managing pumping and nursing when you return to work New-mom care for the postpartum period Introducing solid foods How to choose a breast pump Deciding when to wean—and how to do it

Download or read book Nursing Mother s Companion 7th Edition written by Kathleen Huggins and published by Harvard Common Press. This book was released on 2015-04-14 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breastfeeding is natural, but it is not entirely instinctive for either mothers or babies. The Nursing Mother’s Companion has been among the best-selling books on breastfeeding for over 30 years, with over 1 million copies sold. It is respected and recommended by professionals, including The International Lactation Consultant Association, T. Berry Brazelton and The American Academy of Pediatrics, and is well loved by new parents for its encouraging and accessible style. Kathleen Huggins equips breastfeeding mothers with all the information they need to overcome potential difficulties and nurse their babies successfully from the first week through the toddler years, or somewhere in between. This fully updated and revised edition provides information on topics such as: • Benefits of breastfeeding • How to cope with breastfeeding obstacles and challenges • Incorporating a nursing routine into working life • Treating postpartum headaches and nausea • Nutritional supplements to alleviate postpartum depression • Sharing a baby with baby (co-sleeping) and the risk of SIDS • Introducing solid foods • Expressing, storing, and feeding breast milk • Reviews of breast pumps Readers will also find Huggins’s indispensable problem-solving “survival guides,� set off by colored bands on the pages for quick reference, as well as appendices on determining baby’s milk needs in the first six weeks and the safety of various drugs during breast-feeding. In addition, this edition opens with a new Foreword by Jessica Martin-Weber, creator of the very popular website The Leaky Boob and a new Preface by Kelly Bonata, creator of the go-to site KellyMom. These two much-loved authorities speak to the importance of owning an authoritative breastfeeding book that cuts through the jumble of opinions, information, and misinformation on the Web. Now more than ever, The Nursing Mother’s Companion is the go-to guide every new mother should have at hand.