Download or read book The Hamptons Diet Cookbook written by Jeff Harter and published by HarperCollins. This book was released on 2013-02-21 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking and Entertaining Secrets of the Rich, Famous--and Thin! How do the rich and famous who congregate each summer in the Hamptons stay so thin, healthy, and gorgeous? In The Hamptons Diet Cookbook, you'll discover that enjoying exquisitely satisfying taste sensations doesn't have to result in your becoming overweight. You'll learn how to get thin, stay svelte, and be healthier than ever before while indulging yourself in such seemingly sinful pleasures as: * Ham Roll-Ups with Poached Egg and Mornay Sauce * Tropical Key Lime Chicken Salad * Simmered Shrimp with Shiitake Mushroom and Scallions * Cheese and Jalape?o Quesadillas * Creamy Chickpea and Farro Soup * Sausage, Bacon, and Bean Casserole * Stuffed Pork Chops with Spinach, Cheese, and Pine Nuts * And hundreds more temptingly delicious recipes Praise for The Hamptons Diet "Dr. Pescatore's diet is delicious and sound and represents one of the best options." --Ann Louise Gittleman, author of The New York Times bestselling The Fat Flush Plan "Dr. Pescatore's The Hamptons Diet takes the Diet Revolution to the next level--a healthy, sensible diet and lifestyle plan that will make us all thinner, happier, and healthier." --Fran Gare, N.D. Southampton, author of Anti-Aging Diet Evolution

Download or read book The Hamptons Diet written by Fred Pescatore and published by HarperCollins. This book was released on 2013-02-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet secrets of the rich, famous, and thin! Where health meets style, where the world-renowned Hamptons meet the Mediterranean—that's the Hamptons Diet, a weight-loss plan that has been a breakthrough success for some of the world's leading celebrities. In The Hamptons Diet, Dr. Fred Pescatore, one of the world's most highly visible diet experts, offers you a prescription for losing weight quickly while looking great and staying healthy that's inspired by the healthy lifestyles and demanding palates of the rich and famous. With the Hamptons Diet, you eat healthy carbohydrates and ample protein, achieving a naturally low-glycemic balance. In this satisfying, easy-to-follow program, you get everything you need to lose weight quickly and safely, including thirty days of meal plans, a secret ingredient—macadamia nut oil, which boosts your metabolism and is the healthiest cooking oil on the planet—and almost 200 sumptuous recipes.

Download or read book The Hamptons Health Spa Diet Cookbook written by Florence Kulick and published by . This book was released on 1983 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based upon a weight-loss cuisine developed by the authors, for a noted resort health spa in the Hamptons, the book's nutritional concept is a low-fat, low-sugar, low-cholesterol, low-salt diet featuring international gourmet dishes designed to make weight loss pleasurable & permanent. The book contains 250 gormet recipes & numerous menu plans.

Download or read book The A List Diet written by Fred Pescatore and published by BenBella Books, Inc.. This book was released on 2017-04-25 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Weight-Loss Revolution from the Diet Doctor to the Stars From red carpet premieres to TV interviews, celebrities are always under pressure to look their best. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing—for the first time—the secret diet he uses with his A-list clientele. You can drop up to 15 pounds in as little as two weeks—while enjoying delicious and satisfying food! With a unique dieting innovation, more than 100 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole30, beyond Eat Fat, Get Thin, and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. In The A-List Diet, there is no point counting, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret. Featuring testimonials from Dr. Pescatore's patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!

Download or read book Thin for Good written by Fred Pescatore, M.D. and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: A REVOLUTIONARY PERSONALIZED PROGRAM FOR LIFELONG THINNESS Taking low-carb diets to the next level, Thin for Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings. Leading you through the eleven emotional levels of eating, Dr. Pescatore shares his unique solutions to the psychological roadblocks we all face when trying to lose weight. The result is a thirty-day plan--filled with affirmations, self-evaluations, and exercises--that will get you on the road to lifelong thinness. Customized for your sex and stage of life, filled with delicious recipes and meal plans, Thin for Good gives you the fuel you need for your lifestyle. Get thin for good--now and forever. "Thin For Good offers an innovative approach to losing weight and keeping it off safely and effectively. Dr. Fred Pescatore not only provides excellent information on what to eat, he also sheds insight on the emotional aspects of eating that can sabotage even the best weight-loss efforts unless you understand them. The recipes are terrific, even if you're not dieting!" --Carol Colman, New York Times bestselling coauthor of The Antioxidant Miracle, Shed 10 Years in 10 Weeks, and Stop Depression Now "Dr. Fred Pescatore unravels the complex emotions intertwined with losing weight, eating right, and feeling and looking better--and has come up with a sensible weight-loss plan that successfully deals with both diet and the mixed feelings so many of us have about our appearances." --Jack Challem, The Nutrition Reporter and coauthor of Syndrome X

Download or read book Food Swings written by Jessica Seinfeld and published by Ballantine Books. This book was released on 2017-04-25 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-new collection of more than 125 delectable recipes that reflect the way we really eat: sometimes healthy, sometimes indulgent—delicious, either way Food Swings offers a range of simple and satisfying recipes that speak to both sides of your food brain. Here you’ll find the perfect go-to dish for when you want to eat light or for when you are in the mood for something more indulgent. The first half of the book, “Virtue,” provides recipes for your controlled side, while the other half, “Vice,” is for when you need to feel the wind in your hair. All of it is meant to be enjoyed equally in this fun something-for-everyone collection. So whether you’re a home cook looking for new inspiration, a big eater who is ready to party, or a human who might be occupied with watching your waist, you will find what you are looking for in Food Swings. Those who are eating gluten-free, dairy-free, meat-free, or almost-vegan, you have come to the right place! VIRTUE Quinoa Bowl with Almond Butter, Strawberries, and Hemp Seeds Ginger Salmon with Sesame Cucumbers Whole Roasted Cauliflower, Tomatoes, and Garlic Roasted Plums with Honey and Pistachios VICE Cinnamon Buns Buttermilk Panfried Chicken Lasagna Bolognese Chocolate Fudge Cake In addition to the dozens of inspired dishes offered here, you’ll also find personal essays, tips, and tricks for best results, and a gorgeous color photo for nearly every recipe. So no matter what you’re in the mood for, you’ll find the perfect recipe for it in Food Swings. Praise for Food Swings “It’s a lot easier to make healthy choices when the meals are both good for you and crazy good at the same time. Jessica Seinfeld’s new book, Food Swings, has that nailed, packed as it is with simple recipes that are kind to your body, crowd-pleasingly delicious (quit the side-eye, picky fourth grader), even gluten-free. Dinner victory, all around.”—Redbook “Seinfeld has assembled 125 recipes that allow readers to eat as healthfully or indulgently as their mood dictates. . . . Readers can have their cake and quinoa, too, with Seinfeld’s latest, which strikes an effective balance between two popular eating styles.”—Library Journal “Jessica Seinfeld gets it, even down to the one-liners. With three cookbooks under her apron, Seinfeld takes a cue or two from her husband, Jerry, targeting both the devil and the damsel in her 125 recipes. She’s eminently practical, very straightforward, and keeps her dishes in line with our modern proclivities: quick, healthy with an occasional sinfulness, convenient for the beginner as well as for the experienced home chef.”—Booklist “In a friendly voice Seinfeld encourages readers to take her approach to what she calls ‘food swings’ and eat without guilt. Or, she concedes, to eat with less guilt. . . . However you divide up the recipes, this is a great day-to-day cookbook with tasty-looking recipes that are approachable and simple to prepare.”—Publishers Weekly

Download or read book I Can Make You Hot written by Kelly Killoren Bensimon and published by St. Martin's Press. This book was released on 2012-04-24 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not-quite-satisfyingly when she was pregnant. On the eve of turning 40, Kelly knew she had to figure it out fast: how and what to eat to keep her body beautiful. An enthusiastic outdoorswoman and involved mom, Kelly discovered that eating—really eating—is the key. I Can Make You Hot! collects the diet and nutrition secrets she researched and tested and still uses herself, including: --how to train yourself to never (never!) skip a meal --load up on food, real food (not bars, powders, or fake stuff) --Kelly's 7 Day Diet for maximum power at your peak energy-draining times --don't be afraid of a giant carb-y lunch --how to lose 3 to 5 pounds fast but smart --how to satisfy your cravings without sabotaging a strong, healthy body --why you should learn to love foods you've been brainwashed into fearing (such as dairy and eggs) I Can Make You Hot! takes you all the way to a lean, strong, realistic body with 60 recipes for Kelly's favorite dishes, from Thai Chicken Noodle Salad to Mom's Irish Soda Bread to Kelly Green Salad and Pineapple Fried Rice (and don't forget the Tipsy Gummi Martini!). And the book is loaded with bonus "hot tips", from why jeans in a smaller size make you look thinner (really!) to the spicy foods that are instant metabolism boosters. I Can Make You Hot! is like rooming with a supermodel and going on a diet together: Kelly wants you to be.....HOT!

Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Download or read book Simply Julia written by Julia Turshen and published by HarperCollins. This book was released on 2021-03-02 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved New York Times bestselling cookbook author Julia Turshen returns with her first collection of recipes featuring a healthier take on the simple, satisfying comfort food for which she’s known. Julia Turshen has always been cooking. As a kid, she skipped the Easy-Bake Oven and went straight to the real thing. Throughout her life, cooking has remained a constant, and as fans of her popular books know, Julia’s approach to food is about so much more than putting dinner on the table—it is about love, community, connection, and nourishment of the body and soul. In Simply Julia, readers will find 110 foolproof recipes for more nutritious takes on the simple, comforting meals Julia cooks most often. With practical chapters such as weeknight go-tos, make-ahead mains, vegan one-pot meals, chicken recipes, easy baked goods, and more, Simply Julia provides endlessly satisfying options comprised of accessible and affordable ingredients. Think dishes like Stewed Chicken with Sour Cream + Chive Dumplings, Hasselback Carrots with Smoked Paprika, and Lemon Ricotta Cupcakes—the kind of flavorful yet unfussy food everyone wants to make at home. In addition to her tried-and-true recipes, readers will find Julia’s signature elements—her “Seven Lists” (Seven Things I Learned From Being a Private Chef that Make Home Cooking Easier; Seven Ways to Use Leftover Buttermilk; Seven Ways to Use Leftover Egg Whites or Egg Yolks), menu suggestions, and helpful adaptations for dietary needs, along with personal essays and photos and gorgeous food photography. Like Melissa Clark’s Dinner or Ina Garten’s Modern Comfort Food, Simply Julia is sure to become an instant classic, the kind of cookbook that will inspire home cooks to create great meals for years to come.

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale Books. This book was released on 2004-04-13 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited cookbook is here! Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline. Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.

Download or read book Beyond the Mediterranean Diet written by Layne Lieberman and published by Worldrd LLC. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Italy, France and Switzerland are leaders in longevity, with very low rates of heart disease, obesity, and diabetes. Yet they boast some of the world's most decadent foods! Lieberman shows how to combine superb food, a relaxed lifestyle, and exceptional healthy by making Europe's health secrets work for you!

Download or read book Barefoot Contessa Foolproof written by Ina Garten and published by Clarkson Potter. This book was released on 2012-10-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The Food Network star and beloved home cook shares her secrets for pulling off deeply satisfying meals that have the “wow!” factor we all crave Start with delicious Dukes Cosmopolitans made with freshly squeezed lemon juice, plus Jalapeño Cheddar Crackers that everyone will devour. Lunches include Hot Smoked Salmon, Lobster & Potato Salad, and Easy Tomato Soup with Grilled Cheese Croutons, all featuring old-fashioned flavors with the volume turned up. Elegant Slow-Roasted Filet of Beef with Basil Parmesan Mayonnaise and show-stopping Seared Scallops & Potato Celery Root Purée are just two of the many fabulous dinner recipes. And your guests will always remember the desserts, from Sticky Toffee Date Cake with Bourbon Glaze to Salted Caramel Brownies. For Ina, “foolproof” means more than just making one dish successfully; it’s also about planning a menu, including coordinating everything so it all gets to the table at the same time. In Barefoot Contessa Foolproof, Ina shows you how to make a game plan so everything is served hot while you keep your cool. There are notes throughout detailing where a recipe can go wrong to keep you on track, plus tips for making recipes in advance. It’s as though Ina is there in the kitchen with you guiding you every step of the way. With 150 gorgeous color photographs and Ina’s invaluable tips, Barefoot Contessa Foolproof is a stunning yet infinitely practical cookbook that home cooks will turn to again and again.

Download or read book Barefoot Contessa at Home written by Ina Garten and published by Clarkson Potter. This book was released on 2012-10-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER Throughout the years that she has lived and worked in East Hampton, Ina Garten has catered and attended countless parties and dinners. She will be the first to tell you, though, that nothing beats a cozy dinner, surrounded by the people you love most, in the comfort that only your own home can provide. In Barefoot Contessa at Home, Ina shares her life in East Hampton, the recipes she loves, and her secrets to making guests feel welcome and comfortable. For Ina, it’s friends and family–gathered around the dinner table or cooking with her in the kitchen–that really make her house feel like home. Here Ina offers the tried-and-true recipes that she makes over and over again because they’re easy, they work, and they’re universally loved. For a leisurely Sunday breakfast, she has Easy Cheese Danishes or Breakfast Fruit Crunch to serve with the perfect Spicy Bloody Mary. For lunch, she has classics with a twist, such as Tomato, Mozzarella, and Pesto Paninis and Old-Fashioned Potato Salad, which are simply delicious. Then there are Ina’s homey dinners–from her own version of loin of pork stuffed with sautéed fennel to the exotic flavors of Eli’s Asian Salmon. And since Ina knows no one ever forgets what you serve for dessert, she includes recipes for outrageously luscious sweets like Peach and Blueberry Crumble, Pumpkin Mousse Parfait, and Chocolate Cupcakes with Peanut Butter Icing. Ina also lets readers in on her time-tested secrets for cooking and entertaining. Get the inside scoop on everything from what Ina considers when she’s designing a kitchen to menu-planning basics and how to make a dinner party fun (here’s a hint: it doesn’ t involve making complicated food!). Along with beautiful photographs of Ina’s dishes, her home, and the East Hampton she loves, this book is filled with signature recipes that strike the perfect balance between elegance and casual comfort. With her most indispensable collection yet, Ina Garten proves beyond a shadow of doubt that there truly is no place like home.

Download or read book Lose Wheat Lose Weight written by Antoinette Savill and published by HarperCollins UK. This book was released on 2001 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting out wheat from our diets is an easy route to weight-lost.

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The South Beach Diet Plan Lose Weight with This South Beach Diet Cookbook written by Martha Stone and published by Createspace Independent Publishing Platform. This book was released on 2016-10-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Too many people are under the misconception that dieting means giving up the foods you love for bland, tasteless or, even worse, disgusting diet food. The South Beach Diet plan, however, proves that you can consume food that is both healthy and delicious, while still losing weight and improving your overall health and well-being. And "The South Beach Diet Plan - Lose Weight with this South Beach Diet Cookbook: South Beach Diet Recipes for Everyday Life" will help you achieve your health and weight loss goals by breaking down the plan in an easy-to-follow South Beach diet cookbook. Inside the pages of this cookbook, you will find 25 of the best South Beach Diet Recipes for all three phases of the diet. Each recipe has been tested multiple times to ensure not only accuracy by for tastiness as well. Furthermore, every recipe included in this South Beach Diet plan cookbook includes a short description, total preparation and cooking time and complete ingredient list. The step-by-step instructions are written in a manner that anyone, no matter what their cooking level, can successfully recreate the recipes. So what are you waiting for? Start reading "The South Beach Diet Plan - Lose Weight with this South Beach Diet Cookbook: South Beach Diet Recipes for Everyday Life" today!

Download or read book Save Money Good Diet written by Phil Vickery and published by Kyle Books. This book was released on 2019-05-30 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sunday Times Bestseller 'Phil Vickery is not only a talented chef, but something rarer still, a sensible and sensitive one.' - The Independent We all know we should be eating better, but with endless dietary advice and pricey ingredients, it can be really difficult to find a good diet that works, especially on a budget. But it doesn't have to be so complicated. With Phil Vickery's easy, tasty recipes and great advice, you can eat the foods you enjoy while still getting all the nutrients you need. Spinning out from the hit TV show, Save Money Good Diet features 70 delicious, easy and affordable recipes that include healthier versions of the nation's top dishes, from Spaghetti Bolognese to Chicken Tikka Masala and Fish & Chips. Each recipe even states the cost of making it, so the process of planning and shopping is as painless as possible. By enjoying these nutritious meals you can lower your risk of developing life-threatening conditions, improve your overall health and lose weight. A realistic guide for families, it will improve your diet and boost your health without hitting your wallet.