Download or read book Secret of Healthy Hair written by La Fonceur and published by Notion Press. This book was released on 2019-08-27 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are seeking a permanent solution to your hair problems, then Secret of Healthy Hair is for you! Hair problems are something that everyone experiences at some point. They can severely hurt one’s self-confidence. What you eat, how you feel and how well you take care of your hair hugely affect your hair’s health and growth. Different people have different hair problems, but what causes these problems? Why can’t some people grow their hair after a certain length? How can you influence your hair’s health and its growth rate? How can you get the smooth, shiny, and strong hair that you always dreamt about? In Secret of Heathy Hair, research scientist La Fonceur will address all of these questions. When you know what you are doing wrong, you can work on it. Working on the root cause instead of superficially hiding your hair’s flaws gives a permanent lifelong solution to your hair problems. Additionally, this book includes some healthy recipes which promote hair growth along with a customized diet and lifestyle plan for every season.

Download or read book Alopecia Wellness written by Molly Vazquez and published by Createspace Independent Publishing Platform. This book was released on 2015-03-21 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: When I had Alopecia I felt deprived, depressed and ultimately, always worried about my future. The experiences I went through have proved that Alopecia sucks no matter which way you spin it. However, these experience I share in my book are what helped me grow and find the underlying cause of this disease. Through a healthy lifestyle I have found my way out of this disease and grew my hair back on my own. I want to share my discoveries with you. To do that, I want to share my story with you No holding back, no matter how revealing these personal experiences are. Grow from my experiences as my success will be your success, all you have to do is follow my footsteps.

Download or read book Extensive Food Guide for Healthy Hair written by Lily Penrose and published by Createspace Independent Publishing Platform. This book was released on 2016-07-19 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have hair health problems?Is your hair weak or are you losing hair?Do you want to make your hair healthier in a natural way?This book will solve all your hair health problems and answer all your questions when it comes to curing and maintaining hair health by eating healthy foods.I am Lily Penrose - a health and beauty writer who has been interested in holistic, alternative and natural healing approaches for a long time. I am a self-taught but certified natural health specialist. I am passionate about sharing my knowledge through my books and helping other people deal with the problems I have struggled with.I will tell you and teach you about: 15 superfoods that promote healthy hair growth (pages 4 - 9) 8 diet tips for strong and healthy hair (pages 10 - 13) Specific recipes (pages 14 - 55) Main dishes (pages 15 - 30) Salads (pages 31 - 34) Breakfast dishes (pages 35 - 42) Desserts (pages 43 - 55) All these recipes are guaranteed to be delicious, healthy and promote your hair growth and health!Are you ready to dive into the world of superfoods that can improve your hair health? Buy this book!

Download or read book Hair Like a Fox written by Danny Roddy and published by . This book was released on 2013 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: "While it is often stated with great confidence that pattern baldness is the result of defective genes and "male" androgenic hormones (e.g., testosterone, DHT), the theory is physiologically unsound. In fact, after 60 years of research the "genetic-androgen" doctrine has produced a single FDA-approved "therapy" that works less than 50% the time and can result in permanent chemical castration. ...Standing on the shoulders of giants (e.g., Otto Warburg, Albert Szent-Györgyi, Gilbert Ling, Ray Peat and others), Hair Like a Fox sets up an alternative "bioenergetic model" of pattern hair loss with a focus on the smallest unit of life, the cell. This same context elucidates simple yet effective therapies for halting and perhaps reversing pattern hair loss in a way that harmonizes with our unique physiology"--Amazon.com.

Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Download or read book Hair Loss Master Plan written by Mary Shomon and published by Createspace Independent Publishing Platform. This book was released on 2016-02-18 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hair Loss Master Plan gives you a step-by-step, practical way to deal with your hair loss challenges. Whether you're a woman dealing with thinning hair, hair loss or alopecia, or a man with a receding hairline or premature baldness, you will find information and advice comprehensive look at the hormonal and other health-related causes of hair loss. "Hormone Hair" is real. Hair loss is often related to hormonal imbalances, including thyroid conditions, adrenal imbalances, postpartum hormone changes, shifts in testosterone levels, and the estrogen/progesterone changes of perimenopause and menopause. Hair Loss Master Plan guides you through the tests to ask for, how to interpret the results -- from the perspective of hair loss. It's not enough to have levels that are in the "reference range." Levels that are not optimal, even if within the range, can trigger or contribute to hair loss issues. Some of the specific issues discussed in Hair Loss Master Plan include: The role of ferritin (stored iron) levels, and why you must have this tested -- and imbalances treated -- if you are experiencing hair loss How even slight imbalances in your thyroid can cause or worsen hair loss, and what tests and treatments can help get rid of this hair saboteur Hair loss in perimenopause and menopause, and what you can do to resolve this hair loss -- from the inside out Hair loss or receding hairlines in andropause for men, and solutions that work to slow or stop thinning hair Nutritional approaches, supplements, medications, and products that can slow and stop hair loss, and help encourage more rapid regrowth Hair Loss Master Plan helps you get the right conventional treatments for hair loss, as well as integrative and holistic approaches, nutritional support, herbal supplements, lifestyle changes, and dietary changes that will help you resolve hair loss frustrations. While you are working on internal and organic ways to stop hair loss and encourage hair regrowth, you still want to look good! This is where Hair Loss Master Plan adds an entirely new element to supporting hair loss sufferers. You will get advice, tips, and information from an internationally-renowned hair stylist and hair loss expert, who walks you through special cutting and styling techniques, hair loss products, and safe, hair-friendly types of extensions that maximize volume and camouflage hair loss, as well as help improve hair volume, texture, quality and regrowth. Hair Loss Master Plan is a one-stop resource for anyone experiencing premature thinning/receding hair, postpartum hair loss, thyroid-related hair loss, or hair loss in women and men over 40.

Download or read book The All Day Fat Burning Cookbook written by Yuri Elkaim and published by Rodale. This book was released on 2016-12-20 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose that stubborn weight while enjoying delicious food with this perfect companion to The All-Day Fat-Burning Diet. In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to reset and accelerate metabolism to burn fat 24/7. You were introduced to the 5-day food-cycling method, which helps supercharge metabolic rate while significantly improving health. Now, The All-Day Fat-Burning Cookbook makes following the plan a breeze, with quick-and-easy recipes that are presented according to the 5-day food-cycling formula. You will enjoy more than 125 delicious gluten-, dairy-, and soy-free recipes, including 5-minute, 5-ingredient Whipped Coconut Cream and Berries; flavorful, 15-minute Beef and Rice with Spice; and vegetarian BBQ Butternut Squash Steaks. These satisfying recipes will help you stay lean and happy for life.

Download or read book The Everything Macro Diet Cookbook written by Tina Haupert and published by Simon and Schuster. This book was released on 2020-08-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook! You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love!

Download or read book Nowhere Hair written by Sue Glader and published by . This book was released on 2014-12-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The little girl in NOWHERE HAIR knows two things: Her mom's hair is not on her head anymore, so therefore it must be somewhere around the house. After searching the obvious places, the story reveals that her mother, although going through cancer treatment, is still silly, attentive, happy and yes, sometimes very tired and cranky. She learns that she didn't cause the cancer, can't catch it, and that Mommy still is very much up for the job of mothering. The book, written in rhyme, explains hats, scarves, wigs, going bald in public, and the idea of being nice to people who may look a little different than you. It ends with the idea that what is inside of us is far more important than how we look on the outside. For any parent or grandparent, NOWHERE HAIR offers a comfortable platform to explain something that is inherently very difficult. Recommended by the American School Counselor Association and LIVESTRONG. Used in more than 100+ cancer centers.

Download or read book The Fast Metabolism Diet Cookbook written by Haylie Pomroy and published by Harmony. This book was released on 2013-12-31 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry. The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!

Download or read book Healthy Is Delicious written by Kathleen Downey and published by . This book was released on 2013-04-15 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Everyday DASH Diet Cookbook written by Marla Heller and published by Grand Central Life & Style. This book was released on 2013-06-04 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

Download or read book Simply Julia written by Julia Turshen and published by HarperCollins. This book was released on 2021-03-02 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved New York Times bestselling cookbook author Julia Turshen returns with her first collection of recipes featuring a healthier take on the simple, satisfying comfort food for which she’s known. Julia Turshen has always been cooking. As a kid, she skipped the Easy-Bake Oven and went straight to the real thing. Throughout her life, cooking has remained a constant, and as fans of her popular books know, Julia’s approach to food is about so much more than putting dinner on the table—it is about love, community, connection, and nourishment of the body and soul. In Simply Julia, readers will find 110 foolproof recipes for more nutritious takes on the simple, comforting meals Julia cooks most often. With practical chapters such as weeknight go-tos, make-ahead mains, vegan one-pot meals, chicken recipes, easy baked goods, and more, Simply Julia provides endlessly satisfying options comprised of accessible and affordable ingredients. Think dishes like Stewed Chicken with Sour Cream + Chive Dumplings, Hasselback Carrots with Smoked Paprika, and Lemon Ricotta Cupcakes—the kind of flavorful yet unfussy food everyone wants to make at home. In addition to her tried-and-true recipes, readers will find Julia’s signature elements—her “Seven Lists” (Seven Things I Learned From Being a Private Chef that Make Home Cooking Easier; Seven Ways to Use Leftover Buttermilk; Seven Ways to Use Leftover Egg Whites or Egg Yolks), menu suggestions, and helpful adaptations for dietary needs, along with personal essays and photos and gorgeous food photography. Like Melissa Clark’s Dinner or Ina Garten’s Modern Comfort Food, Simply Julia is sure to become an instant classic, the kind of cookbook that will inspire home cooks to create great meals for years to come.

Download or read book The Hairy Dieters written by Hairy Bikers and published by Weidenfeld & Nicolson. This book was released on 2012-08-02 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Si & Dave's recipes are SO much more delicious than the average diet dishes, it's no wonder they lost nearly 6st between them!' WOMAN 'Delicious recipes that are for "real people, not skinny minnies" - including hearty family meals and baked treats' EASY FOOD 'Showcases the many mouthwatering, healthy recipes that have helped them drop the pounds' DAILY EXPRESS The Hairy Bikers have lost almost 6 stone between them and you can lose weight too... Si King and Dave Myers are self-confessed food lovers. Food isn't just fuel to them, it's their life. But, like many of us, they've found that the weight has crept on over the years. So they've made a big decision to act before it's too late and lose some pounds. In this groundbreaking diet book, Si and Dave have come up with tasty recipes that are low in calories and big on flavour. This is real food for real people, not skinny minnies. There are ideas for family meals, hearty lunches and dinners, even a few knock-out bakes and snacking options. The Hairy Bikers will always love their food - pies and curries won't be off the menu for long! - but using these recipes, and following their clever tips and heartfelt advice, you can bake your cake, eat it, and lose the pounds. This book includes: Breakfast & Brunch One-Pan Dishes Grills & Roasts Pies Stews Vegetables & Salads Fakeaways Pasta & Rice Puddings & Cakes Lunch Boxes & Snacks Menus for your first week

Download or read book The Modern Rapunzel written by Jeanne Powers and published by Createspace Independent Publishing Platform. This book was released on 2012-06-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your hair is falling out, refusing to grow, dry, damaged or lifeless, you're not to blame! You have not been given the real reasons for hair loss and damaged hair! Many years ago I lost over half my head of hair. My shower drain was clogged with an alarming amount of fallen hair and my brush looked like a little matted wig. I was panicked to put it mildly. For an extended period of time prior to that, my hair was lifeless, thin and wouldn't grow. I wondered what was wrong that I couldn't grow a thick, beautiful head of hair. I took it upon myself to find the answers. I refused to go the toxic chemical "cure" route. What makes this book unique is that I lived through the nightmares of hair loss, thin, unhealthy and damaged hair myself. I came through it shining, having gained the knowledge, experience and results I'm now passing on to you in The Modern Rapunzel, a book every woman who is losing her hair can relate to, written by a woman who's been there and back. Find what's true! You probably know that a healthy lifestyle will help with hair problems. But what you may not know is how to select out what is true and not true from the enormous amount of available information on how to resolve hair problems. Not knowing where to start can be confusing and discouraging to say the least! I know. I had to sift through it all and throw out what didn't work and implement what does. I can now save you years of searching. The real reasons for hair loss and their remedies will make complete sense to you. In this 246-page book (with no complex technical terminology) you will learn: time-tested techniques on how to stop your hair from falling out and grow it back naturally! the little-known ways of how to create the head of hair you want without resorting to drugs, surgery or chemically-based products. This book is for the chemically-sensitive and health-minded individuals! the powerful and simple overnight remedy for thin, damaged and lifeless hair! the actions to take to help your hair grow longer, faster and thicker! (Hint - it's not a supplement) what natural products to use that will serve you for a lifetime! No more guess-work. how to deal with hair loss due to stress! and much, much more ... Here is what some readers have to say: "Jeanne, you are my Hairy Godmother! You might not believe me, but in just three weeks the new growth is at least four times thicker! My new hair is not limp or lifeless either! It is wavy and lush!" ~~ KR "In the first 3-4 months I had a round of new hair growth which is now long enough where it blends into the rest of my hair. The hair next to my scalp is the thickest it's been in years. You are helping me make a dream come true." ~~ MS "THIS IS THE BEST BOOK I HAVE EVER READ! My intuition was confirmed that African-American hair could be grown long, could be healthy and there were reasons why it wasn't like it should be. I found such basic, simple but very, very true information in Jeanne's book that made sense about why hair is the way it is and how one can do something about it right now - with no delay - not waiting weeks and weeks and weeks. It was very magical. I had some trouble with thinning spots of hair and this has started to thicken and improve with the procedures. Voila - there are results." ~~ AS "Your book saved me 40 years of research into health and beauty, so a big thanks! In my practice, I work with patients to achieve the kind of truth and empowerment that is the core of what your book is about. Thank you again for your beautiful insights and generous spirit. Gratefully," ~~ SW, Doctor of Osteopathy

Download or read book Scared Wheatless written by Mary Jo Eustace and published by . This book was released on 2015-10-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scared Wheatless is a humourous book of recipes on the serious subject of healthy eating. The author, Mary Jo Eustace, has been in the culinary world for over 20 years. She's been a TV host, a chef, the author of multiple cookbooks and a memoir on her very public divorce with Dean McDermott. She's also a mother of two; a daughter with alopecia who needs a restricted diet and a son who thinks healthy food is the pits. Not one to be brought down by a setback, Mary Jo found out everything she could about gluten-free recipes, autoimmune disease and food allergies to help her daughter, herself, and all her friends who were struggling every day to eat food that actually made them feel good after eating it. For many of us, the idea of cutting out gluten or living without soy or dairy is the beginning of a nightmare and the end of eating anything that resembles a good-tasting meal. The secret, though, is that gluten-free doesn't have to mean boring and gross. Mary Jo has recipe tested each delectable dish in this new book to make sure it's not only healthy but tastes great! In Scared Wheatless Mary Jo talks candidly about her divorce, her family's health, tricking her son into eating healthy recipes, and provides comprehensive details on how to finally make your food pantry work for you. Tips, twists and experiments offer plenty of substitutions for different tastes and different dietary restrictions. Take control of your diet with recipes like: Mushroom Argula Frittata The Best Fake Risotto You Will Ever Taste Annie's Organic Apricot and Quinoa Salad Brown Rice Pie Crust Polenta Bruschetta 2016 Taste Canada Awards silver medalist in the Health and Special Diet Cookbooks category.

Download or read book The Natural Way to Super Beauty written by Mary Ann Crenshaw and published by . This book was released on 1974 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: