Download or read book The Gym Survival Guide written by Gregg Cook and published by Sterling Publishing Company, Inc.. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga, kickboxing, spinning, weights, cardio machines: the gym can leave novices bewildered! What is all that equipment for--and how do you use it? This survival manual is the antidote to gym confusion. It shows newcomers the ropes, serving up savvy advice that will get them fearlessly on the road to becoming healthier, slimmer, and stronger. From an overview of membership types (including questions to ask before signing) to help on determining your goals, from creating a well-rounded fitness program to thoroughly illustrated explanations of every type of class and equipment, this volume has it all. There's information on resistance, cardiovascular, core, and flexibility training, as well as descriptions of the different gym areas. You'll even find a "Code of Gym Conduct."
Download or read book Group Fitness Survival Guide written by Thomas Emmett and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Physical Education Survival Guide written by John Cook and published by AuthorHouse. This book was released on 2013-03-22 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Physical Education Survival Handbook is for anyone interested in encouraging a positive physical lifestyle and the incorporation of a fitness routine into the lives of our youth. The book is simply laid out in a format that is easy to understand. It has been created with educators, parents, and coaches in mind so that they can incorporate the lessons into their planning activities. This guide is also intended to provide families with fun activities that all can enjoy!
Download or read book Survival Strong written by Phil Ross and published by Xlibris Corporation. This book was released on 2016-02-29 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Survival Strong is a culmination of all of the years spent training, fighting, protecting and teaching from the perspective of a person that lived through the experiences. The situations and scenarios are illustrated by actual accounts of real life confrontations. There is also a vast array of strength and fitness developing tactics included in this “How To” book. Learn how to recognize, avoid, handle and prepare to protect yourself, your family and your home.
Download or read book Fitness Survival Guide written by Carol Lynette Christensen and published by Kendall/Hunt Publishing Company. This book was released on 1996-01-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Survival Guide for the Modern Drummer written by Jim Riley and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a drummer looking to expand your knowledge of musical styles, Survival Guide for the Modern Drummer is the book for you. From pop to country, metal to jazz, and Latin to Motown, Jim Riley (drummer and musical director for Rascal Flatts) has crammed his considerable stage and studio experience into this amazing resource. The book includes 124 play-along tracks which were meticulously recorded with just the right musicians for each recording, creating an authentic and inspiring library. Tempo software and audio performance of each of the 318 grooves are also included making learning these grooves even easier. From beginner to advanced, this book truly has something for everyone. If you dream of taking your drumming to the next level, Survival Guide for the Modern Drummer is the book that can help you make that a reality. For the first time, groove tracks are now downloadable, so you'll have everything you need in one place.
Download or read book The Fitness Jungle written by C. Connolly and published by Vintage. This book was released on 1986 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Surviving Gym Class written by John A. Torres and published by Enslow Publishing, LLC. This book was released on 2017-12-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gym can seem like a drag to many teens who'd rather be doing something else, but it's a great excuse to get up and moving in the middle of the day. Gym class is less about fierce competition and measuring everyone by the same fitness standards. Instead, it's all about developing confidence and competence in sports, and, yes, having fun. Of course, there are still locker rooms, stinky gym clothes, and other kids with their own issues to deal with. This guide will help teens navigate all the difficult moments, like being picked last for a team or fielding snarky comments about lack of coordination or skills. This book provides indispensable advice to help readers arrive prepared with the right gear and the right attitude.
Download or read book The Single Girl s Survival Guide written by Imogen Lloyd Webber and published by Skyhorse Publishing Inc.. This book was released on 2011-02-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers humorous advice to single women, with attention given to work, family, friends, and relationships.
Download or read book The Yoga Teacher s Survival Guide written by Theo Wildcroft and published by Singing Dragon. This book was released on 2024-04-18 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a yoga book with a difference. In this guide, the authors embark on a ground-breaking exploration of the multifaceted challenges faced by yoga teachers in today's complex world. Drawing upon their experience in training yoga teachers, Theo Wildcroft and Harriet McAtee have compiled a collection of wisdom from some of the best-known and respected yoga teachers worldwide, including Peter Blackaby, Donna Farhi, Jivana Heyman, and Jules Mitchell. Through this collaboration, these experts address six key themes that resonate deeply within the yoga teaching community: critical thinking, honouring our sources, scientific enquiries, trauma, race and equity, and money and power. This book will teach yoga teachers what they need to know about honouring yoga's sources and surviving and thriving in the modern yoga industry.
Download or read book The Girl s Fitness Guide written by Gheorghe Muresan and published by Boy's and Girl's Guide Books. This book was released on 2011-10 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for teenage girls on how to stay healthy and fit provides information on nutrition, exercise, hygiene, and self-esteem.
Download or read book Grandpa Ganja s High School Survival Guide written by Evan Keliher and published by Evan Keliher. This book was released on 2006-08 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grandpa Ganja's High School Survival Guide is a how-to book for American kids who are in high school now or will be soon. It's about learning how to get passing grades with a minimal amount of work by applying deviousness and cunning. Learn how to get a good class schedule, write phony absence notes, survive parent conferences, evade homework, out-wit crooks and bullies, con the principal, and much more.
Download or read book Knowledge Workers Survival Guide Posture written by and published by Patrick Reynolds. This book was released on with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Book of Top Ten Lists written by Holly Kowitt and published by . This book was released on 2006 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gotta get through school? Ned's your guy! Welcome to Ned's Declassified School Survival Guide Book of Top Ten Lists! This book contains all the information you'd ever want to know (or NEVER want to know) about Ned Bigby and his friends. Ned knows just how insane school can be. (He lost student council elections to a weasel!) Where you need some fresh excuses for getting out of gym class or just a couple of laughs, this is the book for you!
Download or read book The Ultimate Prepper s Survival Guide written by James Wesley, Rawles and published by Thunder Bay Press. This book was released on 2020-10-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the initiative and be ready to survive! Could you survive the end of the world as we know it? The Ultimate Prepper's Survival Guide will set you on the path to learning all the skills you will need to survive full societal collapse. We live in precarious times, and sensible people all around the world are recognizing that preparedness could mean the difference between life and death. Author John Wesley, Rawles—one of the world’s leading survivalist experts—explains how to survive in the short term as society begins to collapse, and how to thrive in the long term. Practical, easy-to-follow instructions are included to instruct you on the preparations you can make today, as well as advice on the mental and emotional resilience required to help you not just cope but prosper in the new world.
Download or read book Maximum Strength written by Eric Cressey CSCS and published by Da Capo Press. This book was released on 2008-05-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.
Download or read book Men s Fitness Magazine Complete Training Guide written by Pete Muir and published by . This book was released on 2010 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt:
